List of All Articles with Tag 'and'

A group of soldiers was hit during a spate of violent incidents in the West Bank and East Jerusalem.

Anderson Cooper has mixed feelings about the time he briefly shared a stage with Madonna.

A fresh slate of NBA rumors: Jayson Tatum recruits Damian Lillard to the Celtics, Brandon Ingram gets benched by Team USA, and Mark Cuban gets too honest.

X Factor boss Simon Cowell, 63, has shared that having discovered therapy in the past year, he feels as though “a weight has lifted off my shoulders”. The music mogul, who is behind The X Factor and Britain’s Got Talent, said he wished he had seen a therapist “10 or 20 years ago” in a recent interview with the Daily Mirror. He also shared that the deaths of his parents and the coronavirus pandemic had affected his mental health. Seeking therapy has been transformative for Cowell and it could do the same for you, whether you are in crisis, or just want to learn more about yourself. Cowell has said engaging in therapy had a “super positive effect” on his life and encouraged others to do the same, so here’s what you should know. There are different types of therapy Contrary to what many people may believe, counselling, where you sit and talk through events and reflect, is not the only form of therapy. “There are a whole host of different types of therapies available, from counselling, cognitive behavioural therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, interpersonal therapy, psychodynamic psychotherapy to eye movement desensitization and reprocessing,” explains psychologist and author of The Self-Care Revolution, Suzy Reading.Each one can have a different role in helping you get to know yourself better, handling trauma, feeling more grounded and coping more day-to-day. Therapy isn’t just for rock bottom Therapy doesn’t have to be a last resort. “When it comes to therapy, there are no hard and fast rules,” says Liz Ritchie, a St Andrew’s Healthcare psychotherapist. “Many people associate seeking help with crisis, but there is no reason why you cannot maintain regular sessions with your therapist. There is now a wealth of evidence that supports that therapy can also be a preventative form of mental healthcare, a little bit like going to a dentist or a doctor. “Life is busy and stressful, which means we don’t often have time to process cross words with a loved one, work altercations or issues with friends and family members.” You’ll understand yourself better You may think you understand yourself totally, but there are always new parts of ourselves to get to know. “Therapy helps us better understand ourselves, our relationships and the world, connecting us with how we feel, and why we might feel as we do. It is a journey of self-discovery, helping us appreciate our strengths and identify our values,” says Reading. It could give you an emotional toolkitIt can be helpful to have “an impartial sounding board to speak openly and honestly and the opportunity to be heard, validated and understood”, says Reading. “Therapy helps us challenge unhelpful thoughts, dispute self-limiting beliefs and can help us create new habits. Therapy is also about developing healthy ways to move through our emotions, creating a fresh toolkit of coping strategies and can be very practical in nature by helping us address specific challenges or goals.” But… it isn’t easy Unfortunately getting therapy is not always easy. If you do not have the financial freedom to be able to pay for a private therapist, you may be faced with long waiting lists and restrictive services. However, NHS therapy is an option and can be really helpful, so be sure to look into the options you can afford near you. Reading recommends checking out BPS and HCPC to find a qualified therapist. NHS resources can be accessed here. If you are seriously struggling with your mental health, and are at risk, please call 999 or the Samaritans on 116 123.

UEFA president Aleksander Čeferin has condemned Luis Rubiales' unwanted kiss on Women's World Cup winner Jennifer Hermoso, describing it as "inappropriate" in an interview with French outlet L'Equipe on Wednesday.

Thursday is the Home Office deadline for those who fled the Taliban takeover to leave temporary accommodation.

A caterer who pretended to be a plastic surgeon has been arrested after performing a fatal penis enlargement on a 'patient'. Torben K, a 46-year-old man from Solingen, Germany, administered silicone injections into the victim's penis and scrotum area. He reportedly refused to disclose the type of silicone oil. The 32-year-old patient died from sepsis seven months after the procedure in July 2019. An investigation found that Torben had no medical qualifications and previously carried out the same procedure on another man earlier in the year. Judges in Wuppertal District Court found Torben guilty of causing death by grievous bodily harm. The sister of the unnamed victim said her brother had doubts about the treatment but Torben convinced him to go ahead. He was said to experience breathing difficulties as soon as he returned home. The man reportedly visited several hospitals but later died of blood poisoning and liver and kidney failure. Speaking to local media, High State Prosecutor Wolf-Tilman Baumert said: "Unfortunately, the silicone oil ended up in the person's bloodstream. This led to severe health complications and, eventually, to his death." Torben claimed he had only done what the patient requested, to which Baumert responded: "The fact that the man asked for the treatment is irrelevant from our point of view. The defendant acted in a highly immoral manner." Torben was jailed for five years, though the verdict is not yet legally binding. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

(changes digital headline only) By Engen Tham, Julie Zhu, Clare Jim SHANGHAI/HONG KONG -In the beginning, Hui Ka Yan followed

The disgraced lawyer and convicted murderer provided audio for an upcoming documentary, officials say.

Standard Chartered said on Thursday Andy Halford has decided to retire as group chief financial officer and group

The Swiss bank reports bumper profits following the rescue of its rival but staff face redundancies.

A dead “vampire” star is feeding on a nearby companion and expelling cannonballs and its behaviour has left astronomers stunned. The dead star is located around 4,500 light-years away and, until now, has baffled astronomers with its unusual behaviour. It is a rapidly spinning neutron star, otherwise known as a pulsar, that has been given the name PSR J1023+0038, shortened to J1023. It emits radiation from both its poles that occasionally reach Earth and also appears to have two different “settings” of brightness. Initially, the behaviour of J1023 confused experts, but now they believe that the stark difference in brightness levels has to do with the star launching out matter over short spaces of time. Maria Cristina Baglio, leader of the research team and scientist at New York University, Abu Dhabi, said in a statement: “We have witnessed extraordinary cosmic events where enormous amounts of matter, similar to cosmic cannonballs, are launched into space within a very brief time span of tens of seconds from a small, dense celestial object rotating at incredibly high speeds.” In addition to the pulsar emitting matter, over the last 10 years, scientists have witnessed the star pulling material from its companion star. The material it is stealing forms a structure called an accretion disk that forms around the star itself. Since it began feeding, the star has been alternating between between “low” and “high” power modes. During moments of high power, the star shines brightly with a variation of X-rays, ultraviolet and visible light. During low power, it emits radio waves and appears much dimmer. In June 2021, experts witnessed a star shooting out hot, luminous matter that has been compared to a cosmic cannonball as the star continually switched modes. J1023 has fascinated experts, who have been able to explain the way the star behaves by observing it. Despite solving many of its mysteries, the scientists aren’t done with it yet. With the Extremely Large Telescope (ELT) in northern Chile currently under construction, it is hoped that when it is ready, scientists will once more be able to observe the pulsar. Sergio Campana, research co-author and Research Director at the Italian National Institute for Astrophysics Brera Observatory, said: “The ELT will allow us to gain key insights into how the abundance, distribution, dynamics and energetics of the inflowing matter around the pulsar are affected by the mode switching behavior.” Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.