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'In The Heights' star Melissa Barrera has been dropped from 'Scream VII' over her social media comments regarding the Israel-Hamas conflict.

Already feel like you’ve had your fill of sore throats, coughs and stuffy heads this winter? Colds may be common and minor – but they can still leave you feeling rotten, not to mention being a major inconvenience. They aren’t really something you want to be traipsing to the GP surgery with either – but wouldn’t it be helpful to know what your doctor really thinks about managing winter ailments? We asked them… Getting ill is not always terrible Nobody enjoys having a cold, of course. But GP and TV medic Dr Hilary Jones – known for regular appearances on Good Morning Britain – says we can’t always “prevent exposure to viruses, especially in winter when people flock together for warmth indoors”. And if symptoms are mild, we probably don’t need to worry too much. “Let your own immune system deal with it,” says Jones. “That’s what your immune system is for – and looking on the positive side, the more you tickle up your immune system, the healthier it is. In a way, you’re stimulating your immune system to be healthy.” Antibiotics can be harmful if you don’t actually need them If symptoms are proving tougher to tolerate, it can be tempting to try antibiotics. But while there are certainly times when antibiotics are vital, they only work for bacterial infections, so taking them when you have a viral infection (such as a cold) is not only futile, but could cause harm. “Often, both clinicians and patients will be tempted to try antibiotics, even when there is little-to-no chance of them helping – ‘just in case’ and often accompanied with the reasoning of ‘what harm can it do?’,” says Dr Tom Jenkins, GP and developer of Centoreze Pelargonium. “We are now beginning to appreciate that there is potential harm at an individual level,” Jenkins adds. “There are more bacterial cells in the human body than human cells, and most of those bacterial cells are helpful and essential for healthy functioning. Because antibiotics are not selective and do not single out just bad bacteria, taking them upsets our bacterial microbiome, and we are now starting to learn about the subtle and sometimes lasting consequences of this.” Another major concern is bacteria becoming resistant to antibiotics – which the World Health Organisation (WHO) describes as one of the biggest threats to global health today. Tackling this is complex, but on an individual level, WHO guidelines suggest people only use antibiotics when suitable. Soothing home remedies are worth it Jones, who is working with Manuka Doctor, also points out: “If you do get sick, comforting symptomatic relief is really important, starting with the simple things. I’m an advocate of manuka honey – the genuine manuka honey from New Zealand, which carries a number for the antibacterial activity, the MGO methylglyoxal.” As well as its antibacterial properties, Jones says it’s “soothing for throats” and can provide an “energy boost” – plus his 97-year-old mother is a fan. “Not only does she put it in her porridge, she put it on her skin for a few lesions that she has – perfectly well-endorsed by the district nurse who comes to visit her as well. “You can also put honey in a grog, in hot water, with a bit of lemon, a bit of cinnamon – that’s something our grandmothers used to use, and to good effect.” The herbal remedy that’s doctor-approved There are so many natural remedies out there promising to fight off symptoms, and deciding between them can be overwhelming. But did you know there’s one herbal remedy that is recommended by the National Institute of Clinical Excellence (NICE) for managing certain upper respiratory tract symptoms? Pelargonium, licenced as a Traditional Herbal Remedy, is recommended by GPs to consider as one of four self-care treatment options for adults and children aged 12 and above. It’s mentioned on the NHS website’s page for coughs, too – along with getting plenty of rest, staying hydrated, Paracetamol and Ibuprofen where suitable for pain relief, and honey and lemon. Derived from plants found in South Africa and Lesotho, Pelargonium was widely used to help treat infections before antibiotics boomed. But “over the last quarter of a century”, Jenkins says , “clinical research has begun to revisit this forgotten treatment, especially in Germany, and now more recently here in the UK too.” This has “resulted in the publication of over 70 peer reviewed pre-clinical and clinical studies supporting its effect”, says Jenkins. He explains it contains “a large number of biological molecules” that work in a number of ways to “stimulate the body’s immune system to fight infections”. Diet and lifestyle do play a part “Diet is always important,” says Jones. “A healthy lifestyle does protect us and helps our immune system. Clearly there are obvious things not to do – smoking and excess alcohol – as well as poor nutrition. “We know vitamin D is important for good immune health, and there are many people who are deficient in vitamin D, who should be taking a supplement as recommended by the WHO and NHS, particularly through winter,” Jones adds (when there isn’t enough sunlight in this part of the world for our bodies to make sufficient amounts). “So vitamin D, adequate vitamin C, zinc, and sometimes things like garlic and echinacea can be helpful in making sure your immune system is healthy.” While a balanced diet comes first, Jones believes “it’s always worth considering a multivitamin, which gives you a little bit of everything, particularly if your diet is restricted or selective in any way or if you’ve got extra needs”, he adds. “But healthy eating, plenty of fruit and vegetables, adequate protein, exercising moderately and avoiding pollutants and cigarettes – those are the main things.” Check in with your doctor if you’re constantly rundown Still feel like nothing seems to help? Then it may be time to check in with your doctor. “If you’re concerned that you have any possible underlying medical problem, I would always advise discussing matters with your GP,” says Jenkins.“Sometimes recurrent infections can be a sign of an underlying infection, but sometimes they can be because you are rundown. Your GP is ideally placed here because they have your medical record, are able to look into things in more detail, and can follow you up.”

To the uninitiated, there isn’t much to water. Sure, the world’s oceans are filled with monsters, marvels and mysteries but, otherwise, they’re just vast, singular expanses of liquid. Right? Wrong. Far from being uniform everywhere, ocean water is a patchwork of interlinked layers and masses which mix and split apart thanks to currents, eddies, and changes in temperature or salinity. Indeed, beneath the surfaces of our great seas, there are waterfalls, rivers and even gigantic blobs, stretching thousands of miles, that somehow manage to evade detection. Now, scientists have discovered one of these massive blobs in the middle of the Atlantic Ocean; extending from the tip of Brazil to the Gulf of Guinea. Until the discovery of this water mass – which has been named the Atlantic Equatorial Water – experts had seen waters mixing along the equator in the Pacific and Indian oceans, but never in the Atlantic. "It seemed controversial that the equatorial water mass is present in the Pacific and Indian oceans but missing in the Atlantic Ocean because the equatorial circulation and mixing in all three oceans have common features," Viktor Zhurbas, a physicist and oceanologist at The Shirshov Institute of Oceanology in Moscow, told Live Science. "The identified new water mass has allowed us to complete (or at least more accurately describe) the phenomenological pattern of basic water masses of the World Ocean." As the name suggests, the Atlantic Equatorial Water is formed by the mixing of separate bodies of water by currents along the equator. To distinguish such masses from the water surrounding them, oceanographers analyse the relationship between temperature and salinity across the ocean — which determines the density of the seawater. Back in 1942, this charting of temperature-salinity led to the discovery of equatorial waters in the Pacific and Indian oceans, as Live Science notes. Because they are created by the mixing of waters to the north and south, the Indian and Pacific Equatorial waters share similar temperatures and salinities curving along lines of constant density, which make them easy to distinguish from the surrounding water. And yet, for years, no such relationship could be spotted in the Atlantic. However, thanks to data collected by the Argo programme – an international collection of robotic, self-submerging floats which have been installed across Earth’s oceans – the researchers spotted an unnoticed temperature-salinity curve located parallel to the North Atlantic and South Atlantic Central waters. This was that elusive Atlantic Equatorial Water. "It was easy to confuse the Atlantic Equatorial Water with the South Atlantic Central Water, and in order to distinguish them it was necessary to have a fairly dense network of vertical temperature and salinity profiles covering the entire Atlantic Ocean," Zhurbas explained in his email to Live Science. The discovery is significant because it offers experts a better understanding of how oceans mix, which is vital to how they transport heat, oxygen and nutrients around the world. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

As if to prove a point, I am sitting in front of my computer, typing with one hand and dipping chicken nuggets into mayonnaise with the other. Admittedly, it’s not even the good stuff – it’s M&S-branded mayonnaise, which is fine but certainly no substitute for a delicious Hellman’s. But to me, all mayonnaise, even not-very-good-mayonnaise, is the good stuff. This might come as a surprise. As a food writer, I’m often expected to rise above the simple condiments. The circles I run in, usually full of food lovers and taste-makers, tend to decry mayonnaise, which pains me. “God, I hate mayo,” some of them proclaim. This happened to me not long ago while getting chips at Wetherspoons, as if we were even eating at some sort of paragon of British cuisine. “Mayonnaise is boring!” they shout. “It’s got no flavour! It looks gross!” I cringe because I was about to help myself to the squeezy bottle. I’ve often felt embarrassed by my love for this apparently bland condiment. When the people around me make announcements about the awfulness of mayonnaise, I wonder if my reputation as a gastronome will be tarnished by the sizeable dollop I like to add to the side of my plate. But I’ve noticed a pattern of late, and it’s time to address it: the people who shout obnoxiously about hating mayonnaise are usually white people who are self-described “foodies”, which is perhaps one of the cringiest words of the 21st century. And I’ve had it. I think it’s self-loathing, really. The same white people who decry mayonnaise see themselves in its milky complexion and feel the need to prove that they are different – exotic, even. Maybe it’s even a way of distancing themselves from the proverbial sins of their fathers. But mayo slander won’t give you a blank slate to reinvent yourself. In fact, it’s been unfairly vilified as plain and dull for too long. It’s one of the UK’s favourite condiments – second only to ketchup – for good reason, and has far more potential than we give it credit for. How do I love thee, mayonnaise? Let me count the ways. Firstly, the way it’s made is pure magic. Eggs? Oil? White vinegar? Lemon? As they are, they don’t really make any sense. But blending them somehow creates a smooth, thick, creamy emulsion. Who on earth discovered this? There are numerous legends about how mayonnaise was first invented; some food historians say it was the French, others point to the Spanish. The sauce can be traced back to 1756, and has gone through many iterations before arriving as the eggy, almost jelly-like substance we know today. The other thing I love about mayonnaise is how versatile it is. You can mix it with just about anything – this is something Heinz does with abandon, selling varieties like Mayomust (mayo and mustard) and Mayocue (mayo and barbecue sauce). I draw the line at some of the brand’s more Frankenstein-esque creations – monstrosities such as Creme Egg mayo and hot cross bun mayo. Some things are better left alone. But mayonnaise mixed with other savoury condiments is revelatory, one of my favourites being sriracha mayo. I would highly recommend making your own mixes, as this lets you decide on a ratio that works for you and means you won’t have to stoop so low as to buy anything labelled “Mayoracha”. Mayonnaise also has far more uses than just dipping. You could mix it with ketchup to make a thousand island dressing for salad (although maybe don’t check any calorie counts if you do this… I certainly don’t). One of the best tips I’ve ever been given is to spread a thin layer of mayonnaise instead of butter over the outside of your cheese toasties before grilling them – the fat in the mayonnaise and its uber-spreadable texture will help you achieve an even browning all over the bread. It has non-food uses, too. You can use mayonnaise, for example, to marinade chicken, which yields tender, juicy meat with loads of flavour. Finally, trying different types of mayonnaise from other countries has been quite an adventure for me. Japanese mayonnaise – my utmost favourite – is tangier due to the use of rice vinegar, as well as more unctuous in texture than regular mayonnaise. I squeeze squiggles of it over scrambled eggs, freshly steamed rice, fried chicken, anything. Dutch mayonnaise is richer and more flavourful, which makes dipping chips into it feel quite luxurious. While I have yet to try Russian mayonnaise, I imagine it is just wonderful, considering Russia is the only market in Europe that sells more mayonnaise than ketchup. My love for mayonnaise knows no bounds. Well, there are some bounds; I wouldn’t choose to emulate Kingsman star Taron Egerton, who once told the Off Menu podcast he spreads mayonnaise on his pizza like butter on a slice of bread. That’s taking things a bit too far. And I won’t touch any sweet mayonnaise atrocities. But I urge anyone who’s ever uttered the words “I hate mayonnaise” to give it another chance. Especially if you’re white. Reclaim your condiment! As for me, I’m done with being embarrassed about loving mayo. In fact, I’m off to buy more. Read More Best wines to pair with Thanksgiving dinner Three easy cranberry sauce recipes to try this Thanksgiving Vegetarian and vegan alternatives to classic Thanksgiving recipes

By Nate Raymond (Reuters) -A U.S. appeals court on Tuesday declared that Maryland's licensing requirements for people seeking to buy

Bill Belichick refusing to name a starting QB is not going to help anybody.

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An experiment to see if a laser could beam a message through space to Earth has been successful and could alter the future of spacecraft communication. The experiment was made possible by the Deep Space Optical Communications (DSOC) tool which was travelling onboard NASA’s Psyche spacecraft. It was successfully able to beam a message to Earth, via a near-infrared laser, from far beyond the Moon. It is the furthest such optical communication to have ever been communicated and was encoded with test data to ensure that it worked correctly. The DSOC successfully beamed the data from approximately 16 million kilometers (10 million miles) away to the Hale Telescope at Caltech’s Palomar Observatory in California. Hitching a ride on the Psyche spacecraft, the experiment achieved the so-called “first light” on 14 November, according to NASA's Jet Propulsion Laboratory which is managing the mission from Earth. NASA explained the demo’s “flight laser transceiver – a cutting-edge instrument aboard Psyche capable of sending and receiving near-infrared signals – locked onto a powerful uplink laser beacon transmitted from the Optical Communications Telescope Laboratory at JPL’s Table Mountain Facility near Wrightwood, California.” The uplink beacon assisted the transceiver in aiming its downlink to Caltech’s observatory, where the signal was received. Trudy Kortes, director of Technology Demonstrations at NASA HQ, said: “Achieving first light is one of many critical DSOC milestones in the coming months, paving the way toward higher-data-rate communications capable of sending scientific information, high-definition imagery, and streaming video in support of humanity’s next giant leap: sending humans to Mars.” It’s not the first time that optical communications have been used to beam messages from space, but these laser beams mark the furthest a message has ever been transmitted. With missions further than the moon, NASA typically uses radio waves to communicate. However, laser beams allow for a greater amount of data to be packed in them, potentially giving experts more options in future missions. Dr Jason Mitchell, director of the Advanced Communications and Navigation Technologies Division within NASA’s Space Communications and Navigation program, explained: “Optical communication is a boon for scientists and researchers who always want more from their space missions, and will enable human exploration of deep space.” How to join the indy100's free WhatsApp channel Sign up to our free indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

If confirmed as a spy satellite, it would be the third attempt by North Korea to launch one this year.

With the fantasy football playoffs quickly approaching, now is the time to be proactive on the waivers ahead of Week 12.

A mysterious object crashed into the Moon last year, and scientists think they’ve finally figured out what it was. On March 4, 2022, a piece of space junk hurtled towards the surface of our celestial companion, leaving behind not one but two craters – prompting speculation as to what exactly the manmade object was. And now, in a paper published in the Planetary Science Journal, a team of researchers at the University of Arizona (UArizona) have offered “definitive proof” that it was a booster from a Chinese space rocket that had spent several years hurtling through space. But the most interesting part of all this? The defunct piece of spacecraft was apparently carrying a secret cargo. Initially, based on its path through the sky, the UArizona team thought it was an errant SpaceX Falcon 9 rocket booster from a 2015 launch. However, after analysing how precise light signals bounced off its surface, they later concluded that it was more likely to be a booster from a Chang'e 5-T1 – a rocket launched back in 2014 as part of China’s lunar exploration programme. And yet, the Chinese space agency denied ownership, insisting that their rocket booster burned up in the Earth's atmosphere upon re-entry. But the US Space Command refuted this claim by revealing that the rocket’s third stage never re-entered the planet’s atmosphere. Furthermore, two key pieces of evidence gathered by the UArizona researchers suggested that there was more to the object than just a simple abandoned rocket booster. Firstly, the way it reflected light. The paper’s lead author, Tanner Campbell, explained in a statement: "Something that's been in space as long as this is subjected to forces from the Earth's and the moon's gravity and the light from the sun, so you would expect it to wobble a little bit, particularly when you consider that the rocket body is a big empty shell with a heavy engine on one side. “But this was just tumbling end-over-end, in a very stable way." In other words, the rocket booster must have had some kind of counterweight to its two engines, each of which would have weighed around 545kg (1,200lbs) without fuel. The stability with which the object rotated led Campbell and his colleagues to deduce that “there must have been something more mounted to [its] front”. Secondly, the team were struck by the impact the booster left when it slammed into the Moon. It created two craters, around 100ft (30.5 metres) apart, instead of one, which, according to Campbell was very unusual. He pointed out that the craters left behind by Apollo rockets are either round, if the object came straight down, or oblong if it crashed down at a shallow angle. "This is the first time we see a double crater," he said. "We know that in the case of Chang'e 5 T1, its impact was almost straight down, and to get those two craters of about the same size, you need two roughly equal masses that are apart from each other." And yet, despite the rigour of their investigation, the UArizona team have been unable to identify what exactly this additional object was. "We have no idea what it might have been – perhaps some extra support structure, or additional instrumentation, or something else," Campbell admitted. "We probably won't ever know." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

An 18-year-old was told her constant exhaustion was likely caused by depression and the stress of her A-levels – only to eventually be diagnosed with a debilitating chronic illness. Elizabeth Hope, from Cheltenham, Gloucestershire, experienced painful headaches and had begun falling asleep at 5pm every day while studying for her A-levels. “My mum would wake me for dinner and then I’d maybe do like an hour’s homework, which is absolutely not enough when you’re studying for your A-levels, and then fall asleep again,” the now-27-year-old recalls. When Hope said she needed to lie down during rehearsals for the school show and stopped going to cheerleading practice because she was too tired, her parents knew there was a serious problem. “To start off with, my parents thought ‘oh she just doesn’t want to go to school’,” she says. “But I started not being able to do the things that I enjoyed, so then we realised that something was very wrong.” She visited another doctor, who found Hope was experiencing myalgic encephalomyelitis, also known as chronic fatigue syndrome or ME, a long-term illness that affects the nervous and immune systems. People with ME can experience severe pain and fatigue, as well as a range of other symptoms, making everyday physical and mental tasks exhausting, according to the NHS. Hope was so exhausted that she struggled to leave the house without using a wheelchair. “I was literally stuck in my house,” she says. “We would maybe go out to one shop and then I would have to come home. Being able to use a wheelchair was amazing for me because I could go to two or three shops or go to the park and stuff like that.” A woman of 18 told by doctors that her constant exhaustion was likely depression and A-level exam stress, was diagnosed with a debilitating chronic illness which means she uses a wheelchair, but has overcome her adversity to become an award-winning wheelchair dancer and dancing instructor. “Struggling with loneliness,” she was “really unsure” when her mother suggested she attend a wheelchair dance class in Birmingham – but it turned out to be one of the best decisions she ever made. She learnt to manage her energy levels and “fell in love with dance”, and has since gone on to perform in her wheelchair at the 2022 Commonwealth Games opening ceremony and two cheerleading world championships. “I think for people with disabilities, it’s not like you can do whatever you want, because it’s not true, but you can do things in a different way,” she says. “But I love dancing and being able to share my passion with other people is just, yes, it’s really cool”. As a dancer, Hope was soon competing and joined another two dance groups, Sun Rae Inclusive Dance and Apt Dance Theatre. She went on to win the UK ParaDance National Championships with the group and came second in the solo contest after performing to Kylie Minogue’s 2018 song “Dancing”. She also found a cheerleading group and travelled to Florida in the US, where she went on to win the world championships in 2019, in the adaptive abilities category. In early 2022, Hope received a message from a friend suggesting that she apply for an assistant dance artist job with the national disability charity Sense. “They said you can apply with a cover letter and CV or via video,” she said. “So I basically made this video about how much I love dance.” To her surprise she was invited to attend a recruitment workshop. “I was like, that was fun, but I won’t get a job because all these people are way more qualified than me,” she said. “But then I got offered the job.” Hope was initially going to turn down the job because the working hours were more than she thought she could manage, but was told they would come up with a solution. She now teaches people with disabilities to dance, from non-verbal school groups to elderly people in care homes – including a 102-year-old. “It’s just about managing my energy and pain,” she says. “So for example, I rest a lot and only work one day a week. It’s just about pacing your activity more than anything else.” For more information on the accessible arts activities Sense offers, visit: sense.org.uk/our-services/arts-sports-activities-for-disabled-people/art-for-disabled-people/ Read More A$AP Rocky claims having a family with Rihanna is his ‘best’ collaboration Ashlyn Harris breaks silence on cheating rumours following Ali Krieger divorce I present my children on Instagram like a fairytale – I’m now rethinking A$AP Rocky claims having a family with Rihanna is his ‘best’ collaboration Ashlyn Harris breaks silence on cheating rumours following Ali Krieger divorce I present my children on Instagram like a fairytale – I’m now rethinking