List of All Articles with Tag 'and'

A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a fan are among the top ten sounds that help people fall asleep. Whereas hearing a piece of toast being cut or a kettle boiling is most likely to make them rise and shine gently. It comes after a poll which looked at 2,000 adults, found half enjoy listening to white noise to go to sleep or wake them up. The study, commissioned by Premier Inn, found 26 per cent listen to it every night, with rainfall sounds (40 per cent), music (34 per cent) and the sound of a fan (24 per cent) among the top choices. The hotel chain has launched Nod-Flix: an ASMR channel where guests can have their optimal video and soundscape play as they drift off. Hannah Shore, who is working with the hotel brand in partnership with Silentnight, said: “Depending on the individual, watching or listening to something calming before bed can be part of our sleep process. “Different sounds generate different responses from our subconscious when we’re asleep, so what might be soothing to one, might not be for another. “If you’re sharing a bed or a room, be considerate and invest in a pair of headphones or why not try finding a sound that you both find soothing?” The study also found that if they are sharing a room with other people and unable to listen to their white noise, 27 per cent wouldn’t be able to sleep properly as a result. More than half (58 per cent) normally listen to these sounds or noises on their phone, while 34 per cent tune in via an app. But 15 per cent even have a sound machine. Wind sounds (21 per cent), audiobooks (16 per cent) and a cat purring (seven per cent) also made the list of sounds and noises people like to fall asleep to. It also emerged half of the adults polled feel their sleep varies depending on the season we’re in. And 57 per cent reckon they sleep the best during autumn or winter, compared to only seven per cent who get the best shut-eye over the summer months. Respondents were shown a number of hotel-inspired ASMR type videos from the Nod-Flix channel, from the kettle boiling to a suitcase being pulled along hard floor. It found the sound of sizzling bacon was found to be most relaxing, followed by the trickle of running water from the shower. The study carried out via OnePoll.com, also revealed the sound of a vacuum was surprisingly least calming. Hannah Shore, for Premier Inn, added: “Switching off does not come as easy to some people as it does others and sounds are a great way to help with this. “Some people prefer complete silence whereas to others the silence means they listen out for all the little sounds, in a hotel this can be people walking down the hall, doors closing, the lift. “Others may find they need their brain to concentrate on something else, in these cases there needs to be something in the sounds they can focus on like the slow rhythm of calming music, the repetitiveness of waves lapping on the beach or even the noise of the TV. “This can allow the mind to switch off from the day and therefore allowing you to fall asleep, which we hope the Nod-Flix channel will accomplish for many.” Some noises that help Brits sleep better: Rainfall sounds Music Ocean sounds The sound of a fan The sound of favourite TV show/ streaming service Wind sounds Podcasts Audio Books Jungle/forest/woodland sounds Fireplace sounds Static sounds City ambience Animal sounds A cat purring The sound of a vacuum cleaner Here are some tips for a restful sleep: If you’re going to watch something before bed, make sure it’s calming content Keep the space you’re sleeping in tidy Don’t eat a heavy meal before bed Invest in some bed socks – they help increase blood circulation Make sure your pillow supports your sleeping position Dim the lights – it helps our bodies to produce sleep hormones like melatonin Get some black out blinds or curtains to block out bright lights White noise such as fans, hairdryers, hoovers are great for blocking out sound. If you want to go to sleep in a calmer way, pink noise is also good - think of wind, steady rain and reselling leaves. Green noise is similar to pink but will have an undertone of more constant hissing noise but still nature led such as running streams. To help you focus throughout the day, brown noises such as the crack of thunder which have deeper tones works really well. Read More Sleep expert reveals the simple secret to a good night’s rest Irregular sleep patterns linked to harmful gut bacteria, study suggests What is the 10-3-2-1-0 sleep method? How to spend the perfect healthy Super Saturday – according to science Holidays to the homeland could help children hold onto family’s original language The cure for smelly garlic breath? Turns out, it’s simpler than you think

The are warnings by Met Éireann and the Met Office for the Republic of Ireland and Northern Ireland.

A natural phenomenon consisting of polka-dot-style formations has been cropping up around the world, and scientists are baffled as to why. The circular-shaped patches of ground have been seen in deserts in Australia and Namibia but now experts believe they are more widespread than originally thought. Known as “fairy circles”, there are now 263 known sites across the globe where they can be found, according to new research published in the journal Proceedings of the National Academy of Sciences (PNAS). They have been documented in 15 countries, across three continents, including the Sahel region of Africa, Madagascar, and in Middle-West Asia. And yet, despite the spread of these anomalies, scientists are still none the wiser about how they actually form. A team led by environmental scientist Emilio Guirado, of the University of Alicante in Spain, explained in their paper on the "intriguing" phenomenon: “We conducted a global and systematic assessment of fairy circle-like vegetation patterns and discovered hundreds of [fairy-circle]-like locations on three continents. “Our study provides insights into the ecology and biogeography of these fascinating vegetation patterns and the first atlas of their global distribution.” The mysterious circles appear in desert regions and can be as wide as 12 metres (39 feet) in diameter. They are almost always spaced out and rarely connect or overlap with one another. Several theories have been put forward as to what causes them, including, tiny insects, termites, and plant toxins. But, none have been accompanied by any significant evidence and some have been debunked completely. One significant factor limiting their study is they are often found in places that are difficult to access and are inhospitable. Locating the 263 different sites of “fairy circles” involved analysing high-resolution satellite imagery. Guirado and his team wrote in their paper: “[The sites] include those already identified in Namibia and Western Australia, as well as areas never described before, including the Sahel, Western Sahara, Horn of Africa, Madagascar, Southwest Asia, or Central and Southwest Australia. “By doing so, our study provides a global atlas of areas showing FC-like vegetation patterns and expands the known existence of this vegetation type to new countries and continents.” The team hopes that locating new sites will enable them to find common traits that may point towards their cause. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Evergrande Group has just missed another bond payment, casting further doubt over the future of the embattled property developer at the epicenter of China's real estate crisis.

A festival celebrating South African culture is praised for it's 'togetherness' by a business group.

BANGKOK (Reuters) -Thailand's cabinet has approved new borrowing worth 194 billion baht ($5.3 billion) for the 2024 fiscal year starting

Gary Brooker will be honoured with a star-studded concert in Guildford, Surrey, later this year.

Win $400 in bonus bets when you sign up with FanDuel and BetMGM and bet your first $15 on NFL Week 4. Read more to learn how you can access your bonus bets as soon as today.

By Scott Murdoch SYDNEY Some offshore creditors of China Evergrande Group are planning to join a winding-up court

The 'Smells Like Teen Spirit' group's bassist Krist Novoselic admitted an avatar show could be a possibility in the future.

BANGKOK (Reuters) -Thailand's cabinet has approved a plan to suspend debt repayments for millions of farmers for three years at

Anon Nampa is jailed four years for calling for a conversation on the role of Thailand's monarchy.