List of All Articles with Tag 'am'

US stocks could drop another 4% as the economic turmoil in China spooks global investors and bond yields

Deere & Co. lifted its financial outlook for the year as machinery demand from farmers remained robust despite

Christian groups are suing the artist, who's been labelled 'persona non grata' in their own city.

A broad coalition of America’s largest businesses from Apple Inc. to Intel Corp. protested the abrupt way in

Chelsea have announced the signing of midfielder Romeo Lavia from Southampton, beating Liverpool to a deal.

Wearing a bulletproof vest, Christian Zurita is asking the people of one of the world’s most violent nations

West Ham hoping to finalise transfers for Mohammed Kudus and Konstantinos Mavropanos.

Cryptocurrencies extended declines, sliding with global risk assets as investors price in higher interest rates for longer. A

Barefoot running seems to be rising in popularity, with fans hailing its many benefits – and some even tackling entire marathons without shoes. The thought of bare soles beating the pavement may leave many people wincing, and there are certainly things to consider before giving it a go. But the idea of exploring the most natural way to move – with our primitive bare feet on the ground – could be tempting too. So, what is the deal with barefoot running, and is it worth it? Are there any benefits to barefoot running? “Barefoot running really helps us reconnect with nature,” says Sammy Margo, a physiotherapist working with muscle and joint care specialists Deep Freeze and Deep Heat. For many, this is a big part of the appeal – and some fans of barefoot running say they’ve experienced benefits to their running form too. It’s important to remember our bodies may all respond differently to pressure and force, however, so how we react to barefoot running may vary. “The body, muscles, and joints will take on the ground pressure differently,” says podiatrist Dina Gohil, brand ambassador for CCS Foot Care. “Some people may experience improvement in pain in certain areas, and vice versa. The body works together and force is distributed to the best of your body’s ability to enable the movement you’re trying to achieve.” If you can physically feel your feet hitting the ground however, in theory, your body may become more aware of those forces and movement patterns. “Going shoe-free can help with your awareness of the position and movement of your body – proprioception. Exercising barefoot can also help restore natural running patterns and strides,” Gohil explains. For example, she adds: “Being barefoot can actually allow you to be more conscious of how the heel strikes on the ground, and at what pace and strength. So doing activities barefoot can help strengthen the foot and ankle, improve muscle strength, increase flexibility, and allow for proper movement.” Will you notice other changes? According to barefoot runners, the soles of your feet will also become a lot more resilient over time. “The best way to toughen feet is to try and walk on as many different surfaces as possible. Some people have also used newspapers on the ground to walk on to help with this process,” says Gohil. The muscles in your legs will develop differently too. Margo says: “Running barefoot also activates smaller muscles in our legs and feet, helping to improve strength and overall mobility.” Are there any risks or cons to think about? While many runners experience a range of benefits from going barefoot, there are certainly potential risks to consider. First and foremost, there’s the risk of wounding yourself if you stamp on something sharp – so always be sensible when choosing where to run barefoot. “Until your feet become acclimatised, you may find you are more prone to blisters until firmer skin or calluses have formed,” says Gohil. “There is also the increased risk of developing plantar fasciitis on the sole and heel of the foot. Other problems might include blisters, callus, cuts, infection, Achilles tendonitis, tight lower leg muscles, or stress fractures.” Margo adds: “As our muscles are working harder, [they] may become shorter and tighter, and you may feel some pain initially when you start barefoot running.” Having the support and comfort of a well-fitting running shoe can also be vital for many runners, particularly if you have a history of injuries or joint problems – so it’s advisable to speak with a healthcare professional before you attempt barefoot running. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How can you get rid of acne scars? From serums to laser treatments, experts talk through the options 5 viral TikTok fake tanning tips for the perfect summer glow Not got the A-level grades you needed? Here’s how to get started with the clearing process

Chinese authorities have stepped up efforts in recent days to bolster financial markets in a sign that Beijing

The European Central Bank is set to send a letter of complaint to the Italian government about a

Rachel Morin's boyfriend spoke up after the Maryland police found DNA evidence of a man they believe killed the mother-of-five. The Harford County Sheriff’s Office announced on Thursday that the DNA found at the scene of Morin's death matched with DNA found at the scene of a March home invasion in Los Angeles where a young girl was attacked. “Unfortunately that suspect has not been identified, but he did leave behind his DNA,” Colonel Davis said. “Based on the DNA evidence, we consider the individual in the video we obtained from the Los Angeles Police Department to be the person that murdered Rachel Morin.” Police released a video of the individual, a shirtless man thought to be Hispanic and in his 20s, leaving the Los Angeles crime scene on a home security camera. Following the announcement, Morin's 27-year-old boyfriend, Richard Tobin wrote on Facebook: "I hope they found this s*** of the earth, justice for Rachel. Rip. love you rach." In a follow-up post he urged people to “please help identify this s*** bag”. According to The Baltimore Banner, Mr Tobin had given investigators a DNA sample and handed over his cell phone. While he was never officially named as a suspect in Morin's death or accused of any wrongdoing. people on social media pointed fingers at him due to his arrest records. Mr Tobin has two arrests for second-degree assault, and separate arrests for violating restraining orders, malicious destruction of property and drug possession dating back to 2014, court records show. Mr Tobin has also faced charges of being a fugitive from justice, resisting arrest and disorderly intoxication, according to Maryland judiciary case search records. He previously lashed out saying, he would "never do anything to her". "Yes I have a past but I also have 15 months clean and have changed as a person. Please," he wrote on social media. Morin was last seen around 6pm on 5 August when she allegedly went out for a run on the Ma and Pa Trail in Bel Air. The 37-year-old failed to return home that night and her boyfriend reported her missing. Just days before her murder, Morin and Mr Tobin had gone official on Facebook with their new relationship. Read More Rachel Morin update: Maryland police show video of potential suspect in Bel Air mother’s killing Rachel Morin – latest: Bel Air mother-of-five’s killer remains at large as Maryland police step up patrols Rachel Morin’s mother breaks silence on daughter’s killing