List of All Articles with Tag 'am'

The start of the NFL season is not far away. Pro football is always honoring its legends. Here are some who deserve Hall of Fame consideration.

President Ali Bongo is under house arrest after being ousted by the army after a disputed election.

NEW YORK Two-thirds of Latin American startups have laid off staff over the last 18 months, as venture

Netflix Gaming's goal is to have a game for everyone and "blurring" the lines between its shows, movies and games".

Ana de Armas fans lose lawsuit against Universal, Damar Hamlin made the Bills roster, must-watch games for NFL Week 1 and more in the Roundup.

Barcelona are looking to loan out Ansu Fati, with Arsenal, Chelsea and Tottenham all interested in such a deal.

Tottenham Hotspur right-back Djed Spence has signed for Leeds United on a season-long loan. Spence has failed to make an impression at Spurs since joining the club in 2022.

Police have released the 911 call made by the father of the Jacksonville gunman who murdered three Black people in a racist attack. Ryan Palmeter killed Anolt Laguerre Jr, 19, Jerrald De’Shaun Gallion, 29, and 52 year-old Angela Carr with a na AR-15 rifle and handgun that he had covered in Nazi swastikas. The 62-year-old father of Palmeter can be heard telling an emergency dispatcher that his son has stopped taking his psychiatric medicine. Earlier it was revealed tat the gunman may have originally planned to target a different store. Surveillance footage shows the gunman arriving at a Family Dollar store at around 12.23pm on Saturday. Dressed in a mask, he held the door open for Black customers entering and exiting and briefly entered but then left without carrying out an attack. Jacksonville Sheriff TK Waters told reporters in a press conference that the shooter, identified as 21-year-old Ryan Palmeter, then went to Edwards Waters University where he was turned away by a security guard. He then went to the Dollar General store – around a mile from the first store – where he shot and killed three people: Angela Michelle Carr, 52, Anolt Joseph “AJ” Laguerre Jr, 19, and Jarrald De’Shaun Gallion, 29. As details emerge about the shooting, governor Ron DeSantis has come under fire in the wake of the gun violence in the state where he has loosened gun laws. At a vigil on Sunday, the crowd booed Mr DeSantis, forcing him to step back from the microphone. Read More Ron DeSantis didn’t listen. No wonder Jacksonville booed him A white gunman killed three Black shoppers at Dollar General. Then police uncovered ‘the diary of a madman’ Harrowing video shows Jacksonville shooter launching rampage at Dollar General The Jacksonville shooting killed a devoted dad, a beloved mom and a teen helping support his family

The foreign secretary defends his visit to China, but one MP likens it to "appeasement".

The 2023/24 Premier League London derby table.

If there’s one thing associated with teenagers more than anything else, it’s moodiness. But although low mood is extremely common in teens, what’s just as common is that parents don’t know what to do about it. Adolescence is the highest risk period of life to experience depression, and half of adult mental health disorders start before the age of 15, says consultant clinical psychologist Dr Beth Mosley, who provides specialist mental health support to children and their families. “Seeing the signs of low mood in your teen can be worrying if you’re a parent,” she says. “The questions you may ask are likely to be, what are the usual highs and lows of adolescence, and what is something to worry about? Why might my teen be struggling with low mood, and most importantly, what can I do as a parent to help if my teen is feeling down and showing signs of disengaging with life?” Mosley, the author of new book, Happy Families, which is about the most common issues affecting children’s mental health and how parents can help, says although everyone will, at some point, experience low mood, sadness, irritability and loss of interest in things they enjoy, usually such feelings are linked to problems in life. But changes associated with puberty, and brain restructuring, mean adolescents are especially vulnerable to mental health problems, says Mosley, who explains: “These changes increase the possible impact of life stressors and, thus, their vulnerability to mental health difficulties. “The brain changes in adolescence mean teens feel emotions more intensely – both the highs and lows – meaning it’s not unusual to see them experiencing waves of low mood, particularly in the face of challenges.” She says if a teen’s low mood doesn’t go away, and prevents them doing the things they need to, like schoolwork and spending time with others, it would be wise to consider seeking help. The teen’s school may be able to suggest local support. But she adds: “Whether your teen experiences passing or more persistent low mood, the good news is that the brain is flexible and ripe for learning in adolescence, so there’s a lot we can do to support our teens when they’re experiencing low mood. “Importantly, this support will likely improve your relationship with your teen, and help protect them from developing mental health difficulties in adulthood.” If your teenager’s mood is low, these are the things Mosley says might help them… Encourage them to do what’s important to them When someone feels low, they tend to do less of what’s important to them, meaning they get less rewards from life and feel lower, Mosley explains. This is the low-mood cycle. Conversely, by doing more of what’s important to them regularly, they get more reward from life and start to feel better – this is the feel-good cycle, she says. So rather than a teen waiting until they feel better to do the things that are important to them, low-mood teens should do them now to break the low-mood cycle. “Determining what activities they can do more of and what unhelpful activities to do less is a key first step,” says Mosley. “You can support your child by providing more opportunities to do what’s important to them and increasing access to rewards. Give them practical support to do the activities they enjoy, provide encouragement.” Communicate better with them Mosley says that low mood can make it difficult for teens to communicate, but parents learning key communication skills can support how they communicate with their teens and, in turn, help improve their mood. She says being careful how you say things, through tone of voice and nonverbal body language, is important, as teens are more sensitive to criticism and negative social feedback. But there are six communication skills in particular that parents should try to use. They are… Picking the right time to have a conversation. “Open and honest conversations are most likely to happen when we’re feeling calm and not under pressure,” says Mosley, explaining that it’s important to be aware of when your teen isn’t in the right frame of mind for a difficult conversation, and to learn to respectfully pause the conversation and reschedule it for a better time. Starting a sentence with ‘I’ rather than ‘You’ can make a huge difference, explains Mosley, who says starting with ‘You’ often has a blaming tone and makes the teenager defensive and stops them from listening, whereas starting with ‘I’ can explain how you’re feeling, which can’t be disputed and starts a whole different conversation. Instead of over-generalising and using words like ‘always’ or ‘never’, Mosley says it’s much better for parents to be specific and provide an example of a recent event, rather than things that have happened over months or years. She says over-generalising is more likely to make teens feel awful, and less likely to spark a collaborative conversation. Imagining how a young person might feel in/about a certain situation can also help, she says. “Understanding someone else’s point of view, and expressing this to them, can make it easier to have a collaborative conversation and avoid an argument,” she explains. “When we’re particularly worried about our children, thinking about how they feel can sometimes help us connect with them.” If you go into a conversation with your child knowing what you want from it but being aware you might not get it, be prepared with some alternative solutions, Mosley advises. “Having a few solutions in your back pocket before you go into a discussion enables you to show you’re willing to compromise so you don’t get stuck in a stalemate situation,” she says. Although you may not initially get the response you hoped for from your child when you try a new way of communicating with them, it’s vital to persevere, stresses Mosley, who explains: “With these communication hacks we should begin to see communication with our children become healthier and more productive.” Tackle your negative thoughts and help your teenager do it too Mosley advises parents to reduce the habit of getting stuck in negative thinking by trying these tactics, which she suggests should be shared and modelled to teens. Remember it’s just a thought and it doesn’t mean it’s real. “Remind your teen that thoughts are not facts, they are ideas and they don’t predict the future,” says Mosley. Let negative thoughts come and go, rather than fixating on them and becoming overwhelmed, she advises, and take the power out of the thought by sharing it with others. “Getting another viewpoint can stop unhelpful thoughts growing in magnitude,” she says, and suggests parents provide opportunities for teens to share their thoughts with them, on car journeys and walks etc. As many young people get stuck on social media, dwelling on distressing thoughts, Mosley suggests: “Help your teen notice this cycle and learn the art of moving to another activity, even if it’s just moving to a different room or doing some physical activity.” She adds: “If your teen is feeling negative and self-critical, move away from nagging and towards helping them refocus their energy on something they enjoy and/or resolving the underlying problem.” Happy Families: How to Protect and Support Your Child’s Mental Health by Dr Beth Mosley is published by Bluebird on August 31, priced £18.99. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Maya Jama and Stormzy: Can you make it work with an ex? 12 smart ways to save money on everyday back-to-school costs 9 ways to make dark rooms look lighter

Authorities have installed cut-outs of langurs at various locations in the Indian capital.