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A Canadian man has had limb-lengthening surgery, costing £25,000, to increase his height from 5ft 7in to 5ft 10in as he was so insecure about his height it caused him to have “suicidal thoughts”, and claims he is now “so much happier” and “confident”. Daniel Farbod, 27, a civil engineer, from Toronto, Canada, has been self-conscious of his height “all (his) life” – when he stopped growing, at age 14, he said it felt “tragic” and like his “first stab to the heart.” Daniel always defined “being masculine” as being tall, and was “ashamed” of himself as he “didn’t feel like a man.” Over time, being taller was all Daniel could dream about, and claimed his height “impacted his mental health so badly” that he was having “suicidal thoughts”. After coming across the unique surgery online, he realised he was “willing to sacrifice time and money to get (his) life back.” So, in May 2021, he had his first procedure in a specialist clinic in Turkey, which involved breaking his femurs, hollowing out the bone, and putting a rod inside the bone with external fixators, pieces of steel on the outside of his legs. Daniel had to turn the fixators with an Allen key every day for over four months, and eventually had his second surgery to remove the fixators after his bones had successfully fused together. When Daniel recovered, he could not “put into words how happy (he) was” and “felt so much more confident”, now, he is sharing his journey on social media to inspire others who are insecure about their height. Daniel told PA Real Life: “I’m really proud of myself for having the surgery. “I was insecure all my life about my height, it impacted my mental health so badly. “I was suicidal, and after admitting that I wanted to take the steps to feel better, and have the surgery, I feel so much better. “I think for other people, it is important to know how tough the surgery and recovery is – it was the hardest thing I’ve ever done, but for me, it changed my life and made me grow not only literally but also metaphorically as a person.” Daniel, who has always been self-conscious about his height, stopped growing at age 14, and became obsessed with finding ways to become taller. He said: “I researched everything from socks and supplements that claimed to increase your height. “I was always insecure and worried about it – I used to go to orthopaedic doctors because I was so scared of not growing. “But when I got to age 14, I stopped and it was so depressing.” When it became clear to Daniel that he was unlikely to grow any more, it took a toll on his mental health and confidence. He explained: “It was so tragic for me, it was like my first stab to the heart. “All my dreams would be about being taller and I had to somehow accept that my height had peaked. “I tried to keep myself busy to manage my thoughts but in 2020 I just couldn’t handle it – I had all of these negative thoughts and suicidal thoughts because I think being masculine, and being a man, means to be tall. “I didn’t feel like a man, I was so ashamed.” Daniel felt as though having limb-lengthening surgery was the only way he was going to feel better, but his parents, who are both “on the shorter side”, did not approve of his decision to have cosmetic surgery. He said: “Everyone was really against the idea because they thought it was not natural and it was changing the way your body is meant to be. “I knew the surgery was going to be tough, but I thought even that pain would be better than having suicidal thoughts. “I was willing to sacrifice time and money to get my life back.” In May 2021, Daniel had his first surgery in a specialist clinic, Live Life Taller, in Turkey, which involved breaking both of his femurs, hollowing out the bone, and putting a rod inside the bone with external fixators – pieces of steel on the outside of his legs. He explained: “I was really scared when I got to the clinic, and the breaking of the bones was the part I was most nervous about in the whole process. “It was crazy to wake up after the surgery – the reality just hit me all at once and I was so happy.” His recovery involved being in a wheelchair and using an Allen key to turn a bolt on the fixators four times a day at 90 degrees to separate the bone segments a little at a time. Daniel continued to do this every day for four and a half months, saying of his painful recovery: “My skin was stretching, my muscles were growing, it was madness. “It took me even longer to recover, they usually say it will take three months, but, my I had nerve issues with my right leg and had to have it broken again. “It was a very tough time.” In September 2021, the external fixators were removed, he explained: “I used a walker and really really slowly I worked up to using crutches. “I couldn’t really tell how tall I was at that point. “It took me at least another three months to be able to stand up.” Mr Farbod went from 5 ft 7 to 5ft 10 and thinks his mental health has dramatically improved as a result. He said: “I couldn’t believe it. I had been dreaming of being a tall man since I was 10 years old, it’s all I’ve ever wanted. “I went through all these sleepless nights, trauma and upset, and I finally achieved my goal. “I can’t even put into words how happy I was, and still am – I felt so much more confident.” When Mr Farbod arrived home, his family were also very happy for him. He said: “They looked after me so much – I could barely get out of bed or bend down for a long time. “They could tell I was so much happier when I recovered.” Now, Daniel shares his journey on Instagram and YouTube to inspire others who are insecure about their height. He said: “I want to show people the reality of the surgery – it’s tough but I want to raise awareness and get men talking about their insecurities.” For support, contact the Samaritans on 116 123, email them at jo@samaritans.org, or visit samaritans.org to find your nearest branch. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 10 slick ways to kit out your student digs 4 essential officecore trends to update your work wardrobe Sickle Cell Awareness Month: What is sickle cell disease and how do you know if you have it?

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Almost 300 babies are born in the UK with sickle cells every year, according to the Sickle Cell Society, and the effects of sickle cell disease are believed to impact thousands. Yet, many people may not even know what sickle cells are or what living with the condition means. What is sickle cell disease? In most people, red blood cells are disc shaped and move easily through the blood vessels. But if you have sickle cell disease, your red blood cells are shaped like a sickle (similar to a crescent moon). This stops them moving with ease through the body and blood flow becomes restricted. Sickle cell disease isn’t actually one specific disease – it refers to a group of conditions affecting people with sickle cells, which range in severity.The conditions are inherited and predominantly affect people from African and Caribbean family backgrounds. What are the symptoms of sickle cell disease? Symptoms begin early in childhood and can sometimes be debilitating. How each individual is affected may vary, but the main symptoms are anaemia, an increased risk of infections, and pain. This includes extremely painful episodes called ‘sickle cell crisis’, which happens when blood flow to certain parts of the body become blocked. According to the NHS, these episodes can last for days and require hospitalisation. Other issues are associated with the condition too, including problems with the lungs, delayed growth in childhood, higher risk of stroke, leg ulcers and sight/vision problems.How is it diagnosed? Sickle cell disease is usually picked up during pregnancy or shortly after birth, although a blood test can be given at any time to see if someone has the condition or carries sickle cell genes. In parts of the country, pregnant people will be offered a test to see what the chances are of their child having sickle cells. Infants can be checked for the cells through a heel prick test.How do you treat it? Treating sickle cell disease is usually a lifelong process to help people with pain and to stay as healthy as possible. Treatment takes place in specific sickle cell centres and those living with it are encouraged to take care of their health, no matter the severity of their symptoms. Managing pain is a huge part of treating sickle cell disease. Staying hydrated can be helpful, as well as avoiding sudden temperature changes, like getting into a cold shower or diving into water. According to the NHS, Hydroxycarbamide (hydroxyurea) may be recommended, which is taken as a pill once a day. This can lower the quantity of other blood cells and requires careful monitoring, however. Some people may also be able to have a medicine called crizanlizumab, either on its own or alongside hydroxycarbamide, usually injected into a vein every four weeks. To prevent infections, many people with sickle cell disease will take daily antibiotics. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live TikTok has gone wild for adult gymnastics – here’s what you should know Man explains why he swapped veganism for raw meat diet: ‘I feel great’ Rugby star Ugo Monye: Boarding school shaped my career and my personality

The Champions League is back and the draw will take place later today to decide the 2023/24 group stage. Four English clubs are in the draw: the reigning champions Manchester City, along with Arsenal, Manchester United and Newcastle United. For the final time before the competition takes on a new format next season, 32 teams will be split into eight groups of four. Each group will contain one team from each of the four seeded pots, and clubs from the same national league will not be drawn together in the same group. Pot 1 will consist of the Champions League winners, the Europa League winners and six domestic champions of the highest ranked leagues. The remaining pots will be decided by Uefa’s club coefficient rankings. The final will take place at London’s Wembley Stadium on 1 June 2024. When is the Champions League draw? The draw for the group stage will take place in Monaco on Thursday 31 August, at 5pm BST. How to watch on TV and online The draw will be televised live in the UK on TNT Sports (formerly BT Sport) for subscribing customers, and will be available on the TNT Sports app. You can also live stream the draw for free on the Uefa website and YouTube channel. Which clubs have qualified? There are 32 clubs qualified for the Champions League group stage: England: Arsenal, Manchester City, Manchester United, Newcastle United Spain: Atletico Madrid, Barcelona, Real Madrid, Real Sociedad, Sevilla Germany: Bayern Munich, Borussia Dortmund, Leipzig, Union Berlin Italy: Inter Milan, Lazio, AC Milan, Napoli France: Lens, Paris Saint-Germain Portugal: Benfica, Porto, Braga Netherlands: Feyenoord, PSV Austria: Salzburg Scotland: Celtic Serbia: Red Star Belgrade Ukraine: Shakhtar Donetsk Belgium: Antwerp Switzerland: Young Boys Turkey: Galatasaray Ukraine: Shakhtar Donetsk What are the Champions League group stage dates? Matchday 1: 19/20 September 2023 Matchday 2: 3/4 October 2023 Matchday 3: 24/25 October 2023 Matchday 4: 7/8 November 2023 Matchday 5: 28/29 November 2023 Matchday 6: 12/13 December 2023 Read More When is the Champions League group stage draw? On This Day in 2016: David Luiz returns to Chelsea Rangers fail to qualify for Champions League after thrashing by PSV Eindhoven Is PSV vs Rangers on TV? Kick-off time, channel and how to watch On this day in 2015: Manchester City sign Kevin De Bruyne for club-record fee Chelsea’s Academy stars can rise to Carabao Cup challenge – Mauricio Pochettino

What the papers say With the transfer deadline looming, Premier League sides are making their final moves as the clock ticks down to September 1. According to the Daily Mail, one of the big moves could see a star name leave the Premier League, with Saudi Arabian side Al-Ittihad gearing up for a £118million bid for Egyptian forward Mohamed Salah, 31. The Daily Star reports that Liverpool boss Jurgen Klopp would be “furious” if the move went ahead. The Daily Mirror reports Manchester United are keen to nab a midfielder before the transfer window closes, with Sofyan Amrabat, 27, their prime target. The Daily Mail reports Fiorentina have turned down a £1.7million loan deal but would consider a deal with an obligation to buy. One player who could be on his way out of Old Trafford is English defender Teden Mengi. Luton are close to signing him, according to the Daily Mail. Tottenham’s move for Wales forward Brennan Johnson, 22, from Nottingham Forest has stalled, according to The Independent. Crystal Palace’s Eberechi Eze, 25, has emerged as a new target. Social media round-up Players to watch Callum Hudson-Odoi: Nottingham Forest are close to a deal for the England winger, 22, from Chelsea, according to the Guardian. James McAtee: Manchester City’s England Under-21s midfielder could return for a second loan spell at Sheffield United, who are leading the chase for him, according to Football Insider. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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David Luiz rejoined Chelsea from Paris St Germain in a £32million deal on this day in 2016. The Brazil international returned to familiar territory as then Blues boss Antonio Conte shuffled his pack with full-back Marcos Alonso also arriving from Fiorentina as midfielder Juan Cuadrado joined Juventus on loan. Luiz, then 23, had initially joined Chelsea from Portuguese side Benfica in a deal worth up to £25million in January 2011. He had arrived at Stamford Bridge on the same day as striker Fernando Torres, who cost the reigning champions £50million – a record transfer fee between British clubs – when they lured him away from Liverpool. The defender made 143 appearances in his first spell and won the Champions League, Europa League and the FA Cup before Paris St Germain paid £50million for his services in June 2014 with then Chelsea manager Jose Mourinho preferring to use Gary Cahill and John Terry at the heart of his rearguard. Luiz’s time in France proved hugely successful as PSG dominated on the domestic front, but after two seasons at the Parc des Princes, he could not resist the opportunity to renew his acquaintance with English football. Speaking as his return to the Blues was confirmed, he told the club’s official website: “I’m delighted to return to Chelsea. We had a fantastic story during my first time at the club and I want to help the team and Antonio Conte achieve a lot of success. “I always had a wonderful relationship with the fans and I am looking forward to wearing the blue shirt at Stamford Bridge once again.” Over the length of his three-year contract, Luiz added a league title, an FA Cup and another Europa League trophy to his tally before making a shock – and for some, controversial – £8million move to derby rivals Arsenal in August 2019 after indicating his desire to leave. Luiz spent two seasons at the Emirates Stadium and, now 36, is currently playing his club football with Flamengo in Brazil’s Serie A. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

By Tom Westbrook SINGAPORE The euro stood by a 15-year high on the yen on Thursday in anticipation