List of All Articles with Tag 'al'

'Heat' and 'Ferrari' filmmaker Michael Mann has revealed 'Heat 2' will be his next movie.

By Kane Wu HONG KONG Asian shares rose on Tuesday as bond yields eased, boosted by dovish Federal

Irish-Israeli woman Kim Damti, 22, has been missing since the Supernova music festival attack.

A video of what appears to be a bedbug crawling up a passenger’s leg on the London Underground has gone viral. The clip, viewed more than 1.7m times since it was posted this week, shows a small brown insect crawling up the trouser leg of somebody sitting on the Victoria line. The passenger wrote in the caption: “Minding my own business on the Victoria line, a f*****g bedbug is on my leg. “Said he’d got a great deal on the Eurostar and wondered if I could take him home. No!! Sort it out, Transport for London.” @lassogold Minding my own business on the victoria line, a f**king bed bug is on my leg. Said he’d got a great deal on the eurostar and wondered if I could take him home. No!! Sort it out @Transport for London #bedbugs #bedbugslondon #bedbugsparis #tube #infestation TfL was forced to quell fears that the bedbug epidemic in Paris could spread to London last week, after the situation in France reached fever pitch. The French government held an emergency meeting to discuss the infestation, after a number of social media clips showing the insects on metro trains, in cinemas and in hotels caused hysteria online. Meanwhile, during a French National Assembly meeting, one opposition MP even took out a vial of bedbugs while calling for action. And Air France, which operates up to six direct flights a day from Paris to London, said it will ground any aircraft if bedbugs are detected on board. @morethancleaning Reply to @helenav88 checkinv for bed bugs #bedbugsbites #bedbugs??? #morethancleaning #bedbugsinhotel According to the French health and safety agency ANSES, one in 10 households in France has had a bedbug infestation between 2017 and 2022. TfL last week said: “We are not aware of any outbreaks in London, but we will monitor our network and continue our rigorous and thorough cleaning measures, which have been proven to maintain cleanliness both inside and outside our trains. “We are committed to providing a clean and safe environment on the Tube for our customers and staff, and we would like to reassure our customers that we continue to maintain our already high standards of cleanliness, so our staff and customers can use the network safely and with confidence.” Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

By Jeslyn Lerh SINGAPORE (Reuters) -Oil prices eased on Tuesday after rallying more than 4% in the previous session, with

What the papers say Jadon Sancho could leave Manchester United in January, the Daily Mail reports, with the Red Devils said to be willing to subsidise his wages to offload the 23-year-old forward. Sancho, who is reportedly paid £300,000 a week at United, remains out of the first-team picture at Old Trafford following his stand-off with boss Erik ten Hag. The Times says Tottenham defender Eric Dier could move back to his former club Sporting Lisbon in January, or when his contract runs out next summer. The 29-year-old is yet to feature for Tottenham this season after playing 33 games for the club last term. The England international joined the club in 2014 from Portuguese outfit Sporting. Social media round-up Players to watch Vinicius Junior: The 23-year-old Real Madrid superstar is yet to sign a new contract with the club, with his current deal running out next summer, Spanish outlet Sport says. Aaron Wan-Bissaka: Football Insider reports that Manchester United have commenced talks with their 25-year-old right-back to sort out a new contract. Read More Last-quarter touchdown seals win for Las Vegas Raiders against Green Bay Packers On this day in 2015: Kevin Sinfield has fairytale finish to rugby league career England expecting outfield for World Cup clash against Bangladesh to be ‘poor’

ICC said Zainab Abbas left India for personal reasons amid local media claims she was forced to go.

Anxiety is something that touches most of us, to a greater or lesser extent. Although it may just be a temporary blip for some people, for many, anxiety is a diagnosed condition that blights their lives. Indeed, Mental Health UK estimates more than one in 10 people in the UK are living with an anxiety disorder – that’s over eight million of us. And World Mental Health Day (October 10) is a chance to address the topic, agrees clinical psychologist Dr Kirren Schnack – author of the new book Ten Times Calmer: Beat Anxiety And Change Your Life. “It’s a reminder that mental wellbeing is just as important as physical health,” she says, pointing out that anxiety disorders are among the most widespread mental health issues globally. “Clinically, I’ve seen more and more people coming in with anxiety issue. The pandemic has played a significant role in this surge, introducing unprecedented levels of uncertainty, fear, and social isolation. At the same time, global economic instability and job losses have intensified stress and anxiety for many,” Schnack adds. “The widespread use of digital technology and social media has exposed people to a constant stream of alarming news and comparison-driven content that also feeds anxiety.” Schnack explains that anxiety disorders include generalised anxiety disorder (GAD), which causes chronic worry and hinders decision-making; health anxiety, where there’s an excessive preoccupation with diseases and illness; panic disorder, which is marked by sudden overwhelming panic attacks; and social anxiety, which leads to avoidance, isolation and low confidence. “They can blight daily life through physical symptoms, cognitive impairment, social isolation, disrupted routines, and emotional distress,” she says. Schnack suggests these five ways to combat anxiety problems and find calm… 1. Calm your stressed nervous system Anxiety places significant strain on the nervous system, Schnack explains, but there are simple daily practices that can help alleviate this stress. One is focusing on breathing, extending your exhale longer than your inhale. To do this, Schnack says you need to inhale gently through your nose, pause for a few seconds, then exhale slowly and deeply, ensuring an extended exhale. “A longer exhale helps by increasing the activation of the body’s parasympathetic nervous system, which counteracts stress hormones, lowers heart rate, and reduces overall physiological stress,” she says. She suggests around three to five of the breaths are repeated on multiple occasions throughout the day, and stresses that consistency is key. “Recognise that if anxiety has been a longstanding presence, it will take time and patience to restore your nervous system’s sense of safety and stability.” 2. Address anxious thoughts Schnack explains that anxiety often generates anxious thoughts that can seem like undeniable facts that are often dwelled on and reacted to, thus intensifying anxiety. “To break free from this cycle, it’s crucial to consciously confront and process these anxious thoughts,” she says. To do this, write a simple record, noting the date of your anxious prediction, describing what it was, and then, after a specified time like a day or two, return to what you’ve written and confirm whether the prediction was accurate by marking it as ‘yes’ or ‘no’. When the prediction doesn’t materialise, make a note of the actual outcome. Revisit the record, especially during anxious moments, and count the yes or no entries to reflect on your progress. “This practice trains your mind to adopt a broader, less anxious perspective,” explains Schnack. 3. Stop over-focusing on anxiety“People struggling with anxiety often find it challenging to shift their attention away from anxiety symptoms, leading to a persistent preoccupation that can worsen their problems,” says Schnack, who explains that this preoccupation can lead to excessive self-analysis, fixation on physical sensations or repetitive thoughts, and being hypervigilant. To shift your attention away from overwhelming anxiety, Schnack suggests trying this exercise: choose a colour, such as blue, and actively seek out blue objects in your surroundings. Name them out loud, and count them as you move around, possibly describing the item too. “Strive to maintain this focus for a few minutes, switching to different colours if necessary. Again, consistency is crucial, so make an effort to practice this regularly whenever anxiety hijacks your attention,” she advises. 4. Learn to tolerate uncertainty Recognising and addressing uncertainty is vital when dealing with anxiety, Schnack stresses. “You can’t resolve every uncertainty in life – the key lies in enhancing your ability to tolerate uncertainty so you can reduce your anxiety,” she explains. “Being more accepting of the fact that things may not always go as planned or that the future is uncertain can be incredibly liberating.” To help build resilience against uncertainty, Schnack advises people to take a moment to slow down and not immediately engage in reactive behaviour demanded by uncertainty, such as checking, Googling or avoiding things. Instead, she says, note your feelings, observing what uncertainty is doing to your mind and body, and write out an affirmation such as: ‘I’m feeling anxious because I’m uncertain about… My typical response to uncertainty is to engage in… behaviour. I recognise this only worsens my anxiety. My goal is to distance myself from anxiety rather than gravitate towards it. I can sit with the feeling of uncertainty for as long as I can, and build on this time until I get better and better at it.’ 5. Gradually face your fearsConfronting your fears is an effective way to overcome them, observes Schnack, although this can often feel overwhelming. “When you confront your fears, you’re essentially acting in opposition to your anxious thoughts and what anxiety is telling you. This process weakens anxiety’s grip on you, and when the actual outcomes don’t align with your anxious predictions, your mind can naturally adjust its thinking.” She suggests starting with small steps and gradually building up. So, for social anxiety, gradually start by saying a simple sentence or asking a basic closed question, and gradually building up from there. For health anxiety, gradually reduce and eliminate excessive online researching about illness and diseases, starting with small-time durations and then building on that. For panic disorder, gradually spend more time in places you typically avoid, starting with short durations like 30 seconds, then a few minutes, and gradually keep increasing the time. “Remember to repeatedly face your fears to make meaningful progress – it’s not just a one time thing,” adds Schnack. Ten Times Calmer: Beat Anxiety And Change Your Life by Dr Kirren Schnack is published by Bluebird, priced £16.99. Available now. Read More Alternative veg to grow for next season How to spot if your child is struggling with their mental health – and what to do next Does your pillowcase make a difference to your skin and hair health? Sarah Jessica Parker channels Carrie Bradshaw on the red carpet in mismatched shoes Does your pillowcase make a difference to your skin and hair health? As transphobic hate crimes rise by 11% in a year, how to be a better ally

British doctor Abdul Qadir Hammad was in Gaza a day before Hamas launched its deadly attack on Israel.

Updated plans for a sovereign wealth fund are also expected in Tuesday's budget.

Bond investors are starting to bet the worst-ever rout in US Treasuries may soon be over. US 10-year

US police shot and killed a person who crashed their car into China’s consulate in San Francisco on