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The #10 shirt is iconic in soccer, and it's no different in MLS.

Ryan Reynolds has spoken candidly about his mental health, revealing that his mind can “spin out of control” sometimes. The actor, 46, spoke candidly about his mental health challenges during an interview with Page Six on 9 October, while attending non-profit organisation Bring Change to Mind’s annual Revels & Revelations Gala. Speaking to the outlet, he revealed that he’s found himself spinning “out of control” at times, before noting that he’s “not always great” at maintaining his mental equilibrium. However, Reynolds shared some routines that he follows when struggling with his mental health. “I certainly have my own little rituals and those kinds of things that help me stay grounded and keep my mind from spinning out of control,” he said. “Sometimes I’m really good at it, sometimes I’m not.” The Deadpool star noted that when he becomes aware of those “out of control” moments, he meditates in order to “take the time” for himself to regroup. He also shared how he’s become aware of his own lifestyle traits that he wants to work on amid his mental health struggles. “I tend to overbook myself when I’m spiraling that way,” he said. “I’m sort of aware of that stuff and I manage it as well as you can.” This isn’t the first time that Reynolds has spoken out about his mental health. He first opened up about his struggles with anxiety in February 2022 during an appearance on CBS’s Sunday Morning. “I’ve had anxiety my whole life really and you know, I feel like I have two parts of my personality. That one takes over when that happens,” he said. He also recalled how his feelings of anxiety would intensify before appearances on talk shows, such as Late Night With David Letterman. “I remember I’d be standing backstage before the curtain would open,” he said. “And I would think to myself: ‘I’m gonna die. I’m literally gonna die here. The curtain’s gonna open and I’m just gonna be a symphony of vomit.’ Just, like, something horrible’s gonna happen!” The Green Lantern star then noted that “as soon as that curtain opens” before he goes on stage, “this little guy takes over” that ultimately helps him manage his anxiety. “And he’s like: ‘I got this. You’re cool.’ I feel, like, my heart rate drop and my breathing calm, and I just sort of go out and I’m this different person. And I leave that interview going: ‘God, I’d love to be that guy!’” he said. During his appearance at Bring Change to Mind’s event on 11 October, Reynolds also discussed conversations that he and his wife, Blake Lively, have with their children about mental health. “I think it’s more about talking to them about everything,” he told People at the gala. “It’s genuine when I say I take a huge interest in their days and how things are going.” Reynolds and Lively, who’ve been married since 2012, share three daughters: James, eight, Inez, seven, and Betty, four. In February, they welcomed their fourth child, whose name hasn’t been publicly revealed. The Free Guy star also explained that the “best time” of his day is when he walks his children to and from school. When discussing some of the challenges that children often face, Reynolds praised his daughters for the self-awareness they’ve developed. “I think as parents, we are so much better equipped to handle the rigours of childhood through our kids now than when I was a kid. It’s just totally different now,” he said. “People are much more self-aware. And that’s the thing we sort of hang our hat on the most is self-awareness with our kids. Not be happy, not be anything, just be self-aware and welcome everything in.” Read More Ryan Reynolds describes experience attending Travis Kelce’s game with Taylor Swift From double dates to parenthood: A timeline of Blake Lively and Ryan Reynolds’ relationship NFL defends Taylor Swift coverage during games as Travis Kelce says they’re ‘overdoing it’ Ryan Reynolds describes experience attending Travis Kelce’s game with Taylor Swift Pokemon’s Detective Pikachu Returns and more top games of the week Travis Kelce reveals the two people who helped him woo Taylor Swift

In Kfar Aza, Israeli soldiers tell the BBC they have uncovered a massacre of civilians, including children and babies.

The Atlanta Falcons have traded for former Rams wide receiver Van Jefferson after LA put the veteran on the trade block. How did the deal work out for both sides?

Rimal, Gaza City's wealthiest area, was a safe haven before a wave of Israeli strikes overnight.

LeBron and Shaq both advocate for Vegas as sports town, Luka Doncic vows to play with Real Madrid if he ever re-crosses the pond, and Warriors legend retires.

WASHINGTON Twenty or more Americans are missing following Palestinian Islamist group Hamas' attack on Israel over the weekend

BRUSSELS EU industry chief Thierry Breton on Tuesday warned Elon Musk of disinformation spread on his X messaging

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Lawmakers and alumni have been angered by the letter, which blames Israel for the unfolding conflict.

WASHINGTON President Joe Biden said on Tuesday U.S. law enforcement agencies were taking steps to disrupt any domestic

Australia midfielder Massimo Luongo feels everyone in his country is now a Tottenham supporter following the remarkable start Ange Postecoglou has made to life in England. Spurs lead the Premier League on goal difference from north London rivals Arsenal going into the international break and are unbeaten in the league since the former Socceroos boss took charge. He is the first Australian to be appointed in England’s top flight and has caused a sensation in his home country by transforming the club’s playing style in just a few months. Luongo, who after helping Ipswich to second place in the Championship has been recalled to the national team for the first time since 2019 for Friday’s meeting with England at Wembley and next week’s game against New Zealand, was an unused member of Postecoglou’s squad for the 2014 World Cup in Brazil. He has featured in every one of his club’s league fixtures this campaign as Kieran McKenna’s side have won nine of their first 11 games to install themselves as early favourites to land consecutive promotions. It follows a period in the international wilderness during which he endured difficult spells at Sheffield Wednesday and Middlesbrough, with injuries contributing to a lack of playing time and a “difficult time mentally”. His last call-up was in October 2019, but he has impressed enough at Portman Road to earn a recall from boss Graham Arnold. Australia reached the last 16 of the World Cup in Qatar under Arnold – their fifth consecutive finals – before being eliminated by eventual winners Argentina, their best performance at the tournament since 2006. And Luongo, who was long-listed for the Ballon d’Or in 2015 in part for his showing at the Socceroos’ victorious Asian Cup campaign, said that though there are comparisons to be made, the two coaches should be judged on their own merits. “They’re completely different, like most managers,” he said. “Ange has his ways, Arnie has his ways. (The 2014 World Cup) was definitely an enjoyable time. (Postecoglou) brought me from Swindon in League One and he gave me my chance. “What he’s doing now is incredible. Every Aussie is following him now, I think every Aussie is secretly a Tottenham supporter. It’s great to watch from afar. “Being in this country, I think he’s just a genuine person, you see that in his media interviews. He’s got so much passion for the game, he’s just hungry for success. And that’s what we have here (with Arnold).” Australia are ranked 27th in the world but were buoyed by their success in Qatar, knocking out Euro 2020 semi-finalists Denmark to progress from their group. They will be looking to replicate the result the last time they met England in London, running out 3-1 winners at West Ham’s Upton Park as Three Lions manager Sven-Goran Eriksson made 11 half-time substitutions. “England are one of the best in the world,” said Luongo. “But even at Ipswich we look at teams ahead of us who we want to replicate, (like) Man City, the best team in the world. “We’re alright, we’re doing well, we’re a good Australia team. People underestimate that. “No matter who you play I think Aussies have that DNA that you don’t just roll over and give up. That Argentina game (in Qatar), I watched it, if it goes on for another 30 minutes, we get an equaliser, easily an equaliser. It’s just the nature of football. When momentum is with you, you never know.” He added that there have been significant changes to the national team set-up since his last call-up. “(There are) a lot of young players,” he said. “The staff, there’s a lot more backing now. The set-up has (improved), there are no corners cut. Things you wouldn’t even think of are covered, more beds and physios, the food; everything. They’re trying to create an atmosphere that’s as top-level as you can get. “The expectation now is really high. The World Cup is a big evidence that we can beat top teams, especially European teams. “I think we’re definitely in a transition period of younger players coming through. At the moment you can’t really judge the team based on the first year of four years building up to a World Cup. “The manager’s got three more years to build a team and see where they get to. These games are a building process. I promise you the team now will look very different to the next World Cup team.” Read More Tommy Fury ‘could beat KSI after 15 pints of beer’ as he eyes world title Jarrod Bowen ‘in a good place’ on England return Rob Page against Wales games moving to Principality Stadium ahead of Euro 2028 Man City boss Gareth Taylor says communication key to improving officiating Dawid Malan thrilled to ‘keep silencing people’ with World Cup hundred FA chief Mark Bullingham: Critical the whole country feels involved in Euro 2028