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Scotland will hope to continue their winning run in Euro 2024 qualifying as they travel to take on Spain. Steve Clarke’s side are five from five in their campaign so far, including a famous victory over Spain at Hampden Park in March. The Scots will seal qualification with a victory in Spain, or if Norway fail to beat Cyprus in the other Group A fixture this evening. Luis de la Fuente has since led the hosts to victory in the Nations League, though, and Spain will no doubt fancy a dose of revenge to remain on track in the group. Spain have played one game fewer than Scotland and would move to within three points of the leaders with a win. The top two teams will progress to the Euros and La Roja face a trip to face Norway and Erling Haaland on Sunday. Here’s everything you need to know - and get all the latest football betting sites offers here. When is Spain vs Scotland? Spain vs Scotland is due to kick off at 7.45pm BST on Thursday 12 October at Estadio de La Cartuja in Seville, Spain. How can I watch it? Viewers in the United Kingdom can watch the match on ViaPlay Sports 1, with coverage from 7pm BST. All of Scotland’s Euro 2024 qualifiers are being shown on ViaPlay, which requires a ViaPlay Total pass subscription. The match can be accessed by downloading the ViaPlay app or through providers such as Sky, Virgin Media or Prime Video. It can also be streamed directly on the ViaPlay website. If you’re travelling abroad and want to watch major sporting events then you might need a VPN to unblock your streaming app. Our VPN roundup is here to help: get great deals on the best VPNs in the market. Viewers using a VPN need to make sure that they comply with any local regulations where they are and also with the terms of their service provider. Team news Barcelona starlet Lamine Yamal has pulled out of the Spain squad, while Villarreal’s Yeremy Pino has also withdrawn. That has brought about a first senior call-up for Bryan Zaragoza of Granada, who could make a debut off the bench with Luis de la Fuente likely to stick with a relatively settled starting side. Scotland have also lost a couple of players from their squad: Ryan Jack has remained with Rangers after picking up an injury against Aberdeen recently, and a hamstring issue has ruled Kevin Nisbet out, too. A similar ailment led to Kieran Tierney’s omission from Steve Clarke’s squad, with the Arsenal loannee having missed Real Sociedad’s last two games. Predicted line-ups Spain XI: Simon; Carvajal, Le Normand, Laporte, Balde; Merino, Rodri, Gavi; Torres, Morata, N. Williams. Scotland XI: Gunn; Porteous, Hendry, Cooper; Hickey, Gilmour, McGregor, Robertson; McTominay, McGinn; Adams Odds Spain win 1/4 Draw 5/1 Scotland win 9/1 Prediction Spain secure victory to end Scotland’s unbeaten qualifying run. Spain 3-1 Scotland. Read More Euro 2028 venues: UK and Ireland name 10 stadiums as Anfield and Old Trafford miss out Euro 2028: Will host nations get automatic qualification? Harry Kane: ‘Ronaldo and Messi got better after 30 – my career is only at half-time’ How Scotland became the one team Rodri could not defeat UK and Ireland confirmed as joint hosts of Euro 2028 Uefa announce UK and Ireland as Euro 2028 hosts while Old Trafford snubbed

There was the Champions League in Istanbul. The FA Cup at Wembley. A third Premier League title in a row in Manchester. The treble was followed by the Nations League in the Netherlands and the Super Cup in Greece. Yet if the list of trophies won by Rodri with club and country in 2023 can only be matched by Aymeric Laporte, the Spaniard’s compatriot and former Manchester City teammate can hardly rival his influence: it was Rodri who scored the winning goal against Inter Milan in June’s Champions League final, Rodri who was named player of the finals as Spain defeated Croatia to win the Nations League. It is tempting to brand 2023 as the year of Rodri; individual awards do not tend to favour defensive midfielders, but he may have a case for winning the Ballon d’Or. Yet an outstanding campaign has featured just the one dark night: at Hampden in March, Rodri and Spain were humbled by Scotland, beaten 2-0 in the swirling rain. The 27-year-old wore the armband but bore no responsibility, nor did he recognise what was Scotland’s greatest result in a generation. “You have to respect it but for me, it’s a bit rubbish,” he said of Scotland’s performance. His complaints of time-wasting, diving and gamesmanship were almost laughed out of the room, but Rodri was insistent: “For me, this is not football,” he said. In many ways, Rodri’s extraordinary outburst was Scotland’s second victory of the evening. Steve Clarke’s side had not just beaten Spain, but they had gotten under their skin as well, and the sight of the former world champions sucking on sour grapes rather added to the shock result Scotland had managed to pull off. It also adds a certain edge to their return meeting, in Seville tonight, as Scotland look to become the first nation to join hosts Germany and qualify for Euro 2024. Scotland assistant coach John Carver has already admitted that another victory over Spain would be all the sweeter after Rodri’s “disrespectful” comments. Yet Scotland would be wise to look ahead to their trip to La Cartuja with a certain amount of trepidation, too: Spain are seeking revenge and, in Rodri, Scotland have managed to make a nemesis out of a player whose powers have never felt greater. His grave error of judgement in grabbing Morgan Gibbs-White by the throat last month has sparked a title race; Manchester City lost all three games while he was suspended, to Newcastle United in the Carabao Cup, and then Wolves and Arsenal in the Premier League. Indeed, the last time Rodri lost a match when on the pitch was at Hampden six months ago – defeat to Arsenal on penalties in the Community Shield final, after a 1-1 draw, notwithstanding. It is also unlikely that Spain will make the same mistakes as last time. A rare defeat for Rodri came in an experimental Spain side, in what was manager Luis de la Fuente’s second match in charge. Rodri was one of only two players in the side with more than 20 international appearances; De la Fuente had made eight changes from the team that beat Norway just days before, resting the Barcelona star Gavi and keeping the squad’s top scorer Alvaro Morata on the bench. Scotland ganged up on Spain and exposed them for what they were: inexperienced and underprepared. There is little chance De la Fuente underestimates Scotland for a second time, not when Clarke’s team sits top of Group A with five wins from five (only France and Portugal can also boast 100 per cent records in Euro 2024 qualifying). Even a draw at La Cartuja would potentially leave Spain in a vulnerable position ahead of Sunday’s trip to face Norway and Erling Haaland in Oslo. Scotland, meanwhile, know qualification for Germany could be secured by the end of the week: a win would do it tonight, any other result would be fine too, unless Norway win both games this week against Cyprus and Spain. Scotland, though, must focus on themselves. Clarke’s side were brought back down to earth by England at Hampden last month, outclassed by Jude Bellingham in the 150th anniversary match. Bellingham was exceptional but Scotland were also second-best in every department. Once again, the lack of a leading forward is a huge issue: while Lyndon Dykes and Che Adams have both made important contributions throughout Clarke’s spell, the reality is Scotland’s two main strikers are playing for clubs stuck 10th and 22nd in the Championship. Thankfully for Clarke, in Scott McTominay, Scotland have a force who has scored more than Haaland, Harry Kane and Kylian Mbappe in Euro 2024 qualifiers – only Romelu Lukaku has managed more than his six goals so far. It shows how, under Clarke, Scotland have often been able to rise as a collective. Rodri’s comments back in March crucially missed that Scotland’s victory came through cohesion and playing as a team while making Spain look like individuals. This international window is another pivotal test: after Seville, Scotland will travel to Paris to face France. The Tartan Army have not enjoyed a double-header of such calibre in some time. That is assuming Spain look a bit more like Spain. Since Hampden, a result that put De la Fuente under some early pressure, La Roja have clicked by scoring 16 goals in their subsequent three qualifiers, as well as lifting the Nations League title with victories over Italy and Croatia. Yet a young squad full of bright things is held together by Rodri, undisputedly now the best in the world in his position, the driving force in midfield who will look to lead the Spanish retribution. By his own admission, failure to do so would be another rare mark on the year of Rodri: Scotland, after all, are a “bit rubbish”. Spain vs Scotland kicks off on Thursday 12 October at 7.45pm, on Viaplay Sports 1 Read More Harry Kane: ‘Ronaldo and Messi got better after 30 – my career is only at half-time’ Scotland’s John McGinn responds to Rodri comments: ‘Wasting time? Absolutely’ Is Spain v Scotland on TV? Channel, start time and how to watch Euro 2024 qualifier UK and Ireland confirmed as joint hosts of Euro 2028 Uefa announce UK and Ireland as Euro 2028 hosts while Old Trafford snubbed

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Knowing her limits is a “revelation”, says Dawn O’Porter, something she discovered in her mid-40s. For the former TV presenter and author – her latest book, Cat Lady, which was released in October last year – it’s something she’s had to learn. “I love drinking booze and eating really indulgent food, but I’m also really into health stuff as well,” she says. “I’m one of those people that’s really good – if I go to a party and it gets to 10:30pm [and] I’m not really feeling the booze, I just stop drinking – but I can stay out until two in the morning. I’m able to turn it off, and I don’t overindulge when I’m done – which I think is a real mid-40s revelation. “I know my limits – I go to everything, I do everything, I just stop when I know I’m done.” For O’Porter, 44, who shares two sons, Art, eight, and Valentine, six, with actor husband Chris O’Dowd, becoming a mother helped shift her perspective. “Since I’ve had kids, I know that I’m going to get woken up at six o’clock in the morning – you’ve got to make better decisions,” she says. “Like everybody, if I don’t do the work, I don’t get paid – and I don’t have the luxury where I can’t get paid. I have to be at my desk at 10 o’clock in the morning, and before I’ve got to my desk I’ve had to feed two humans, get them dressed, get them to school, walk two dogs, pull the house together and do all this stuff. “I know now that when I go on a big night out – which I do all the time, I love it – the next day is a write-off, so I can only do that once a week. It used to be three or four times a week, and it didn’t affect me in the same way. “I definitely feel like it’s a great thing to get to an age when you know what you can and can’t handle.” This “willpower” is something she admits she “didn’t used to have”. But dedicating time to her wellbeing is important, as being in your 40s is a “weird time”, she admits. “You know what’s coming – menopause is coming. What are we in for? So I feel like I’m going to do my very best for myself until that happens. It might be fine, it might not – I don’t know.” O’Porter adds: “It feels nice to go into it in the best health you can be. I’m not an exercise person – I get really into Pilates for two months and never do it again – so I’m consistent about healthy food and skincare and all that kind of stuff.” She’s reminded of a speech Kristin Scott Thomas makes about menopause in the BBC black comedy Fleabag, where she says: “It is horrendous, but then it’s magnificent – something to look forward to.” O’Porter adds: “As someone who has had cramps and really suffered for so much of my life, I fantasise about the other side of menopause – it’s like this giant mountain you have to get over. “I might smooth through it and not even know it’s happening, or I might be one of those people who has a very difficult time – I’ve got no idea. I just want to feel good when I go into it. “I do feel like there’s this freedom on the other side – I’ll be rid of all the things that have weighed me down physically for so many years, and be pain-free and happy.” A healthy diet is particularly important for O’Porter, who can’t eat gluten because it causes her “quite severe pain”. She says: “I have to think about food a lot more than people who can eat gluten – I really read packages and all that stuff. And I’m obsessed with my skin – I really try and eat food that’s really, really good for my skin.” Other aspects of her self-care routine include taking supplements (“If somebody says it stimulates collagen, I’ll literally buy 10 of it!”), taking Epsom salt baths and carving out the time to read before bed. “I think that’s really looking after myself, [so] when I have nights where I’m completely hedonistic and start drinking at 10 o’clock in the morning and don’t get home until four, that’s fine. Because I take care of myself the rest of the time, I think my face survives the hangovers and the dehydration.” After 15 years living in America, in June this year, O’Porter and her family moved from Los Angeles to London – and she couldn’t be happier to be back. “There’s quite a transient vibe to LA, because very few people are born and bred there – there are some, obviously, but most people have come out for some sort of work experience they’re having. They either stay or go, and there’s this constant movement of people. “It was hard to imagine getting older there and settling, there was always this feeling of no matter who we’ve got in our lives, they will come and go – and that unsettled me in the last few years.” Back in London, “Everything I do is an investment in the future of living here, which feels really lovely,” O’Porter enthuses. “Every relationship I make – all my girlfriends or my mum friends – everybody is here for keeps.” She’s particularly looking forward to spending Christmas on this side of the world. “I started planning Christmas months ago – where we’re going to be, what we’re going to do, because ultimately, I love hosting it. I love doing the whole thing myself.” She’s hoping to host this year, and foresees absolutely no festive pressures, saying: “It doesn’t stress me out at all, I’d say it’s me at my absolute best. “I cook like Christmas Day on every Sunday for lots of people, I love it so much. I get really into it and I start drinking about 10 in the morning – it makes it more fun – we play Christmas songs and get the wine going early and cook all day.” Plus O’Porter – who is offering shopping consultations in collaboration with Etsy ahead of Christmas – is extremely easy to buy for. “I’m really easy. I genuinely say this from the bottom of my heart – go on Etsy and put in ‘cat’ and you can get me anything, any handmade anything – if it’s got my name on it, even better, with a cat on it. I am so simple.” To find thoughtful gifts for loved ones this Christmas and beyond, head to etsy.com/uk. Read More Everything you need to know about bedbugs as increase in numbers is predicted PE ‘enjoyment gap’ widens for girls: Why it matters and how we can help The psychology of Big Brother: How to survive in the house How to support someone coming out in their 30s and beyond Israel-Hamas conflict: How to talk to teenagers about distressing news stories Autumn décor ideas for a seasonal refresh

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