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Ford is recalling more than 870,000 F-150 pickup trucks in the U.S. because the electric parking brakes can turn on unexpectedly

The Mega Millions jackpot stands at $910 million for Friday night's drawing, which would be the fifth-largest jackpot in the game's history if one person matches all six numbers.

Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Dating app screenshot culture is out of control Husband fired from family business after wife roleplayed with reborn dolls The bowel cancer symptom George Alagiah wished he’d caught earlier Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Minnesotans can legally possess and grow their own marijuana for recreational purposes starting Tuesday, Aug. 1, subject to limits meant to keep a lid on things while the state sets up a full-blown legal cannabis industry

Riyad Mahrez has completed his transfer from Man City to Saudi Arabian side Al Ahli.

England manager Sarina Wiegman confirmed Keira Walsh suffered a “serious” injury against Denmark after the key Lionesses midfielder was stretchered off during the first half of their Women’s World Cup win. Walsh was left on crutches after her studs caught on the turf and she went down holding her right knee, an injury which is likely to rule the Barcelona star out for the rest of the World Cup. The 26-year-old was England’s player of the match when the Lionesses won the Euros last summer and is pivotal to the team’s chances of winning the World Cup in Australia. Wiegman was unable to provide an update on the extent of Walsh’s injury but confirmed the midfielder is likely to have a scan in the coming days. “It did look serious so if you can’t walk off the pitch it’s serious,” Wiegman said after England’s 1-0 win against Denmark. “I don’t know, we’ve just finished the game. “I haven’t heard anything yet. During the game you have to move on and now it is time to look at how she is and the next steps. England’s record goalscorer Ellen White said on the BBC that Walsh was the most important player in England’s Euros winning campaign last summer and that there was no “Plan B” without the midfielder. “Everything came through Keira,” White said. “I dreaded to think of the idea of us ever losing her because she was one of our best players. Beth Mead was scoring all the goals but all of our play came through Keira. “She was the key cog, everything moved through her. I just don’t know who England are going to have now in that six, or even potential double six, role.” Arsenal manager Jonas Eidevall also said on the BBC that Walsh’s injury was a “travesty” to England’s chances of winning the World Cup. Eidevall had suggested that the dry pitch at the Sydney Football Stadium may have played a part in Walsh’s injury. “I think it looks very dry,” Eidevall said. “You could see on the movement that when she [Walsh] tries to slide with her right foot, it stops and then twists her knee. “I think another example of that was the celebration for the first goal. Lauren James tries to knee slide but when she does that on the pitch, she just stops and falls over. “It looks funny but it’s a danger to player welfare to have such a dry pitch. It should allow you to slide through. It’s not good enough. “I’m a big advocate of watering the pitches, it makes the passes go faster but it also prevents situations like this. It’s these stopping mechanisms that a lot of the time cause these serious injuries.” England survived a couple of late scares against Denmark and are on the verge of reaching the knockout stages - a position that could be confirmed later today if China fail to beat Haiti in Group D. "We started well, we played well and scored the goal and then we had a little stage in the first half [where] we lost balls we didn’t have to lose,” Wiegman added. "Then we had the horrible moment with Keira. Second half was a fight and the team showed we adapted to the new situation and we had to fight to win. I am very proud of the team." Read More England find World Cup balance but more adversity leaves one defining question England lose the one player who is impossible to replace BBC pundit slams Women’s World Cup pitches after Keira Walsh injury – ‘It’s not good enough’ England find balance but more adversity leaves one defining question England lose the one player who is impossible to replace Bethany England: The Lionesses’ overlooked attacking threat in profile

The body of Iain Hughes, who went missing in the English Channel, was found in waters near Belgium.

Scientists have resurrected a parasite which has been dormant in the frozen permafrost of Siberia for 46,000 years. The microscopic creatures were first uncovered as part of a remarkable discovery back in 2018. At the time, researchers led by Anastasia Shatilovich found two of the worms in sub-zero temperatures in the soil. At first, it was previously thought that the creatures could stay in their slumber for just 40 years. However, it was later revealed that they could stay inactive for tens of thousands of years. Sign up to our free Indy100 weekly newsletter The creatures tend to shut down their systems when they are in unfavourable conditions. This means they won’t move or reproduce, and their metabolism stops. Carbon analysis has revealed that the worms – also known as nematodes – came from a prehistoric era. The developments could change the way experts approach bringing back other extinct species, too. During an analysis, the research team discovered the worms were Panagrolaimus kolymaensis - a species that was previously thought to be extinct. The scientists wrote in their paper: “Previously, we had shown that nematodes from the Siberian permafrost with morphologies consistent with the genera Panagrolaimus and Plectus could be reanimated thousands of years after they had been frozen. “Several viable nematode individuals were found in two of the more than 300 studied samples of permafrost deposits spanning different ages and genesis.” It’s not the only thing that scientists have recovered from permafrost, either. It was announced earlier this year that scientists are busy working on reviving 'zombie viruses’ that have been lying dormant for tens of thousands of years in Arctic conditions, and while it sounds absolutely terrifying, it could be important when it comes to protecting us all in the future. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

An overview of the media in Algeria, as well as links to broadcasters and newspapers.

Lauren James’ maiden World Cup goal was enough for England to maintain their 100 per cent record in Group D with a 1-0 victory over Denmark at the Sydney Football Stadium. The Chelsea forward struck the sixth-minute opener, but England suffered a major blow after 38 minutes when midfielder Keira Walsh was stretchered off with an apparent knee injury and later appeared on the touchline using crutches. James’ goal was England’s first from open play since April’s Finalissima at Wembley, while Denmark came within inches of a last-gasp leveller when Amalie Vangsgaard’s header clipped the post. England now have to wait for the result of China and Haiti in the late kick-off to learn if they have advanced to the knockouts with a match to spare. Sarina Wiegman stuck with the same starting line-up for every game of the Lionesses’ Euro 2022-winning campaign, but she shook things up against Denmark with two changes from England’s 1-0 tournament opener against Haiti. James, who came on as a substitute in that match for her World Cup debut, replaced Lauren Hemp on the left wing while Rachel Daly returned to a more familiar left-back where she started every match of the European Championships. That pushed Alex Greenwood to centre back, leaving Jess Carter looking on from the bench after starting against Haiti. Wiegman’s decisions were almost instantly justified when Daly slipped the ball to James, who curled past Denmark goalkeeper Lene Christensen. Ella Toone nearly set up James for a second soon after, but this time the 21-year-old was only able to drill a low attempt into Christiansen’s arms. With England largely dictating play, Denmark’s first real chance of an equaliser came when Rikke Madsen collected the ball and pivoted on the right edge of the penalty area but sent her effort across the face of goal. Lars Sondergaard’s side were picking up the pace with Janni Thomsen firing over and ex-Chelsea forward and Denmark skipper Pernille Harder denied by Mary Earps, while at the other end Lucy Bronze nodded Chloe Kelly’s corner over. Then came what could be a devastating blow to Wiegman’s side when Walsh slid to collect the ball and was in immediate pain when she stopped. Walsh waved off help from her team-mates as she could clearly be seen telling the team’s medical staff: “I’ve done my knee.” The Champions League winner, named player-of-the-match in the Euro 2022 final, was stretchered off and replaced by Manchester City’s Laura Coombs. Harder rolled an effort wide to end the first half, while Kathrine Kuhl could not find the finishing touch for Denmark after the restart. Alessia Russo came close to extending England’s advantage when she collected the ball in midfield and drove down the pitch before firing wide of the near post from 12 yards. Earps, who made a vital save to deny Haiti a late leveller, was tested again when she parried Katrine Veje’s cross – which seemed destined to clip the crossbar – out of harm’s way. Both Toone and Russo’s shifts came to an end after 77 minutes as Hemp came on for the former and Russo was replaced by Beth England, who was part of the Lionesses European Championship-winning squad but did not play a single minute. The Spurs striker directed a header wide and Bronze missed from a late attempt from distance. The Lionesses narrowly avoided late drama when a pair of Denmark substitutes nearly combined for an equaliser, but to their relief Vangsgaard’s header from Nicoline Sorensen’s cross came back off the right post, and a leaping save from Earps in four minutes of stoppage time sealed another too-close-for-comfort result. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Diogo Dalot to ‘fulfil responsibility’ of bringing success to Manchester United ‘Matter of when not whether’ UK hosts Women’s World Cup – sports minister Ryan Reynolds reaches out to Manchester United keeper after Paul Mullin injury

General Abdourahmane Tchiani is addressing the nation after staging a coup.

'Too Hot To Handle' Season 5 star Louis Russell revealed that his mother had cancer when he was just 12