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LAS VEGAS--(BUSINESS WIRE)--Aug 31, 2023--

Seven-time Formula One champion Lewis Hamilton has extended his contract at Mercedes until the end of the 2025 season

An inflation gauge closely tracked by the Federal Reserve remained low last month, adding to signs of cooling price increases and raising the likelihood that the Fed will leave interest rates unchanged when it next meets in late September

X Factor boss Simon Cowell, 63, has shared that having discovered therapy in the past year, he feels as though “a weight has lifted off my shoulders”. The music mogul, who is behind The X Factor and Britain’s Got Talent, said he wished he had seen a therapist “10 or 20 years ago” in a recent interview with the Daily Mirror. He also shared that the deaths of his parents and the coronavirus pandemic had affected his mental health. Seeking therapy has been transformative for Cowell and it could do the same for you, whether you are in crisis, or just want to learn more about yourself. Cowell has said engaging in therapy had a “super positive effect” on his life and encouraged others to do the same, so here’s what you should know. There are different types of therapy Contrary to what many people may believe, counselling, where you sit and talk through events and reflect, is not the only form of therapy. “There are a whole host of different types of therapies available, from counselling, cognitive behavioural therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, interpersonal therapy, psychodynamic psychotherapy to eye movement desensitization and reprocessing,” explains psychologist and author of The Self-Care Revolution, Suzy Reading.Each one can have a different role in helping you get to know yourself better, handling trauma, feeling more grounded and coping more day-to-day. Therapy isn’t just for rock bottom Therapy doesn’t have to be a last resort. “When it comes to therapy, there are no hard and fast rules,” says Liz Ritchie, a St Andrew’s Healthcare psychotherapist. “Many people associate seeking help with crisis, but there is no reason why you cannot maintain regular sessions with your therapist. There is now a wealth of evidence that supports that therapy can also be a preventative form of mental healthcare, a little bit like going to a dentist or a doctor. “Life is busy and stressful, which means we don’t often have time to process cross words with a loved one, work altercations or issues with friends and family members.” You’ll understand yourself better You may think you understand yourself totally, but there are always new parts of ourselves to get to know. “Therapy helps us better understand ourselves, our relationships and the world, connecting us with how we feel, and why we might feel as we do. It is a journey of self-discovery, helping us appreciate our strengths and identify our values,” says Reading. It could give you an emotional toolkitIt can be helpful to have “an impartial sounding board to speak openly and honestly and the opportunity to be heard, validated and understood”, says Reading. “Therapy helps us challenge unhelpful thoughts, dispute self-limiting beliefs and can help us create new habits. Therapy is also about developing healthy ways to move through our emotions, creating a fresh toolkit of coping strategies and can be very practical in nature by helping us address specific challenges or goals.” But… it isn’t easy Unfortunately getting therapy is not always easy. If you do not have the financial freedom to be able to pay for a private therapist, you may be faced with long waiting lists and restrictive services. However, NHS therapy is an option and can be really helpful, so be sure to look into the options you can afford near you. Reading recommends checking out BPS and HCPC to find a qualified therapist. NHS resources can be accessed here. If you are seriously struggling with your mental health, and are at risk, please call 999 or the Samaritans on 116 123.

Just a few months ago, Country Garden was the biggest property developer in China, with more than 3,000 developments spanning the country.

WASHINGTON U.S. consumer spending accelerated in July, but slowing inflation strengthened expectations that the Federal Reserve would keep

Houston and UTSA open the season against each other for a second straight year after Houston escaped with a 37-35 triple overtime win last season

U.S. applications for unemployment benefits fell slightly last week as businesses continue to retain employees in an economy that has largely withstood rapidly rising interest rates for more than a year

Traders kept bets the Federal Reserve will leave its benchmark interest rate in its current range of 5.25%-5.5%

An influencer who splurged £130,000 on leg extension surgery now has regrets. Theresia Fischer, 31, added 5.5 inches to her height after claiming her husband encouraged her to do so. Fischer, who appeared on Germany's Celebrity Big Brother, spoke on the radio station MDR, where she claimed her partner said: "Theresia, you know I like big ladies. So I would really like this. You could get up to 14cm more." She continued: "[He would say] 'You can’t do anything without me. You need me'. And if you are told that 20, 30, 60, 70 times – then you believe that you are nothing without him." Fischer said she didn't even know such surgery existed until her husband brought it to her attention. The influencer, who was 5 foot 6 inches and is now 6 feet after the surgery, had adjustable telescopic rods inserted into her shins at the age of 24. "I am ashamed because I consented to an operation that I shouldn’t have had," she said. Around the time of the procedure, Fischer reportedly claimed the operation had improved her sex life and that she followed through with it after years of bullying as a teenager. She also previously described the grueling procedure to Bild, candidly sharing how the shin bone was broken and the calf muscles were split. "You stretch your lower legs independently by holding your knee with one hand and screwing your foot inward with the other hand until it clicks," she said. "Ten clicks a day on each side bring an additional 0.5 millimetres ." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

PLANO, Texas--(BUSINESS WIRE)--Aug 31, 2023--

The 20-year-old, who died on August 26, has been remembered as 'fun, charismatic, energetic, and a true man of honor'