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Harry Kane insisted England should be proud of their Euro 2024 qualifying campaign despite a flat end to the year with a 1-1 draw in North Macedonia. England topped their group, finishing six points ahead of Italy, to book their place in Germany with two games to spare. Kane told Channel 4: “Difficult game, we knew it would be and it was tough against a decent side playing on a pitch that is difficult to play our style of football on. “We went 1-0 behind against the run of play with a soft penalty. It was good to get on the pitch. It was important for us to get a goal back and a shame we couldn’t get a second.” England equalised seconds after Kane came on as a substitute and pressured Jani Atanasov into scoring an own goal. “I’m pretty sure it was an own goal,” he added. “If anyone was going to get a second it was us. “We can be really proud of how the qualifying campaign has gone.” Kyle Walker captained England from the start, with Manchester City team-mate Rico Lewis making his debut a day before his 19th birthday. “I think after the qualifying we’ve had it was always going to be tough here but we dug in and got a point,” Walker told Channel 4. “It’s football. It’s been a short week, two games when we’ve already qualified. It’s no excuses, we know we should be taking three points from here but it’s something to work on for the future.” Lewis was harshly penalised for the penalty which led to North Macedonia’s opening goal. Enis Bardhi saw his spot-kick saved by Jordan Pickford but was first to the rebound to lash his side ahead “The man to my right has probably received an unfair decision there,” added Walker. “He deserves this cap and happy birthday for tomorrow.” Lewis said: “Overall I’m very happy – not with the decision that went against me – but I couldn’t have dreamed of anything better. I’m not really focused on any tournaments, just on myself and what I can do to get better.” Boss Gareth Southgate thought the penalty decision against Lewis was “really harsh”. “He was excellent,” Southgate told Channel 4. “His composure with the ball and the way he responded to that really harsh setback, he’s a super footballer and he was excellent.” It was not the end to the qualifying campaign Southgate wanted, but he added: “The really big results were in March against Italy and Ukraine. It meant coming here tonight was a completely different test. “I thought that given we had already qualified and everything had been achieved the mentality of the players was excellent. “The quality on the ball was good on a difficult pitch. Just that final pass or finish was difficult to find. But I thought there were lots of positive performances.” Read More Phil Taylor to retire from darts at the end of next year Everton’s 10-point penalty ‘grossly unjust’ and should be suspended, says MP Rob Page: Wales not entertaining Euro 2024 play-off talk before Turkey qualifier Mayor of Liverpool writes to Premier League over ‘excessive’ Everton penalty 5 talking points ahead of Republic of Ireland’s friendly against New Zealand Rob McElhenney and Ryan Reynolds push on with Wrexham’s Racecourse Ground plans

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By Natalie Grover LONDON Oil prices stabilised on Tuesday, after falling to a three-week low in the previous

We’ve been hit with a September heatwave and, for runners – whether beginner or seasoned – it means added concerns around dehydration, chafing and generally keeping safe in the heat. Ultramarathon runner Leon Bustin, 36, completed a 220km run through the Wadi Rum desert in Jordan in October 2022, so he knows a thing or two about dealing with hot weather while exercising. Here is the athlete’s advice for heatwave running right now. Be sun safe “Covering your skin to avoid too much direct sunlight will really help,” says Bustin, who is also a content creator for Lean Machines and a personal trainer. “I highly recommend using a good zinc stick under the eyes and across the nose as well. “I used a bright purple one in the desert to remind me of my daughter and also to show very clearly if there was a part I’d missed. [Use] a higher factor than you think you need.” Hydration starts before a run “Working on your hydration starts before you take a single step out of the door,” he says. “I even start my day with an electrolyte-rich glass of water as we even become dehydrated in our sleep. “So having a good 500ml of electrolyte-rich water pre-run will really help, then as a good basic guideline take a further 500ml for each hour you are out. “The important thing is adding the electrolytes to the water. If we over-consume [pure water] we may dilute and flush out essential electrolytes and trace minerals as we pee.” Cool bare skin “Try cooling the glabrous – or none hairy- areas, it really helps flush heat out of your body fast,” says Bustin. “Those areas include the palms of your hands, under eyes, ears and soles of your feet. “Every time l arrived at an aid station in the desert l would hand over my water bottles to be refilled and plunge my hands straight into a bucket of coldish water, splash my face then keep the hands there for a good 30 to 40 seconds.” For those of us without air stations, Bustin suggests wetting exposed skin with water from a bottle. Pop a flannel in the freezer before going on a run and run it across your skin afterwards, or midway. “The key to keeping cool on a run is managing your core temperature because if that rises too much, put simply, it will be the end of your race,” he adds. Breath correctly “Breathing right for you is really important to get nailed down regardless of the running conditions, but especially in the heat as we don’t want to put any unnecessary extra stress on our bodies – because it will just cost more energy,” says Bustin. “We all tend to over-breathe through our mouth so simply focusing more of our inward breaths to be through the nose will help more than you think and over time both bring down and regulate your average heart rate greatly.” Be careful of the chafe Chafing can put you off pretty early in your running journey, and in the heat, where shorts can leave thighs rubbing together and slick with sweat, it’s a run-ruiner. “Anti-chafe cream is your best friend in the key areas (between the thighs and under the arms),” says Bustin, “but also if you get lots of toe blisters like me. “I put a generous dose between my toes of a good oil-based anti-chafe or even just some good old Sudocrem to keep those toes gliding. The right cream for you will take trial and error and is also combined with wearing the right run kit for you as well.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Women being invited to help shape the future of reproductive healthcare – from period pain to menopause How to style your home like a professional One in 10 ‘spending beyond their means’ – try these 7 cutbacks guaranteed to save families money

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German football fans are gearing up for a dramatic showdown this weekend, when the Bundesliga title race will