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Food markets fizz with a very particular kind of energy in the summer months. That’s as true anywhere as at Borough Market where the energy somehow hits me as I’m still walking the stairs up from London Bridge tube, way before I even see the market gates. It’s not just the sun’s moodlift that makes things palpably different in the summer than at any other time of year – it’s the distinctive culmination of the summer vibes that marketgoers bring. Whether seasonal cooks there to stock up on longed-for summer produce; friends on a wander for a day out; or food lovers after a few deliciously easy wins to enjoy on a rug somewhere. Any kind of picnic (garden/beach/park/lounge) can be so easily catered for at a food market. In one swoop you can pick up chilled bottles of interesting wines, beers and softs; breads for ripping into; butter and seasonal young cheeses; charcuterie; salty black olives, and all kinds of fabulous fruits. Tins of preserved fish make for interesting rug-chat over the beautiful boxes. At Borough there’s no shortage of choice of those at The Tinned Fish Market stall. Sometimes there I’ll go for the Cântara small squid stuffed with onion, rice and tomatoes; other times the Pepus mussels in escabeche. Or else it’s the never-fail Ortiz tuna at Brindisa, home to so many foods that are a picnic-maker’s dream. (Fino sherry, truffle crisps, jamon, salted almonds… do I need to go on?) That ease the food markets gift to feeding a gathering translates seamlessly to the ease they offer summer’s everyday cooking and eating. The stalls (almost) struggling to fit in all the magnificent seasonal produce that is so often best enjoyed when hardly anything is being done to it. Courgettes, peppers and aubergines gleam with proud beauty among the glory of all the other summer vegetables and fruits. Pods of garden peas and broad or borlotti beans beg to be bought by the bagful. All of them are a joy to mindlessly and mindfully pop out of the shells when you get home, but the borlottis perhaps most of all as that’s the only way to really be able to admire the purple mottles of the bean before it disappears upon cooking. The best seasonal tomatoes need little more than olive oil and salt to bring out their supreme flavour. Salad options are inexhaustible – go for big sharing bowls of a fattoush or panzanella; or the neat Nicoise bundles featured in Borough Market: The Knowledge. There the classic Nicoise elements of anchovy, mayonnaise, capers and egg are piled aboard little gem boats for ease of eating. Another of my all-time favourite summer salads is in that book too: oregano-poached peaches, halloumi and hazelnuts. Its mix of sweetly salty flavours manages to be simultaneously refreshing and completely beautiful on the plate. The peaches in it becoming the very best version of themselves by being poached with dried oregano and honey. The choice of honey is no accident. In the summer I always make sure to stock up at the market on blossom honeys that will delicately yet effectively infuse so many foods – and drinks – with a floral undernote. Perhaps the lavender honey at From Field and Flower, or the wild thyme at Oliveology. That’s the one I use in the dressing for making The Knowledge’s labneh with watermelon, honey and mint. It’s a recipe that straddles the boundary of sweet and savoury, with watermelon griddled in olive oil, orange and sumac for peak refreshment. My top tip in making this is to always do more labneh than needed in the recipe because it is such a useful thing to be able to reach for in the fridge. All it takes is 900g of really good, thick Greek yoghurt mixed with 1 teaspoon of salt and spooned into a muslin-lined sieve. Let that drain for 6-12 hours (depending how thick you want it – longer equals thicker) and the result is approximately 500g of labneh. Use it for salads, or to spread on toast with perhaps just a few sliced apricots. Summer is mackerel season at the market. A fish that is packed with flavour and goodness, and also incredibly easy to cook. Griddle it, bake it, fry it, or over-fire it. And then, when any kind of cooking seems impossible in the heat, even sit it in vinegar for a while and let its acidity do the “cooking” for you. Try the same thing with the small fresh anchovies that the fishmongers also have in now. They absolutely don’t need to be gutted, but the skilled fishmonger will happily do it for you (and at the same time showcase exceptional filleting knife skills). Whenever I head to the market on a produce-shopping mission it tends to be just that – a mission. I do try to make sure to spend time checking out what is what because the very nature of market shopping is that it is never the same. What the stalls offer week on week is at the mercy of not just the season but whatever choices traders have been made on what to stock that week, that day. Yet, as I beetle around, I am always a bit envious of the market wanderers. It’s a feeling that grows even stronger in the summer when these marketgoers without any agenda of shopping lists to mark off, or a fridge to fill, are enjoying being among all the glorious foods on the day out with friends and family. With nothing to do except admiringly soak it all up while stopping off for the occasional energy-boost by way of an ice-cream or a glass of something coolly bolstering. What a great way to spend a day. The cooks, the picnic-ers, the wanderers. Each as welcome and as catered for in a summertime market. All playing a key role in building the atmosphere that makes these months there so deliciously special. For more information on what you can find at Borough Market, visit: boroughmarket.org.uk Read More Three quick and easy vegan fakeaway recipes The only three recipes you need to seize the summer Budget Bites: Three light recipes that sing of summer What the hell is Scandinavian food? Lighter fish pie: Comfort food you won’t feel guilty for eating How to make Norwegian potato pancakes

It’s not often that a single scientific discovery manages to change the way we think about the entire history of humanity. An ancient footprint has been newly uncovered, and it turns out that humans were walking around 30,000 years earlier than we previously thought. Two-legged homo sapiens were living in South Africa, it’s been proven, following the discovery of a 153,000 year old track. It was found in the Garden Route National Park near the coastal town of Knysna on the Cape South Coast. Sign up to our free Indy100 weekly newsletter The footmarks outdate the oldest previous discoveries, with the previous oldest found in nearby areas dated at 124,000 years old. The discoveries were made possible thanks to the optically-stimulated luminescence dating method, which analyses how long it’s been since a grain of sand has been exposed to sunlight. Researchers Charles Helm of Nelson Mandela University and the University of Leicester's Andrew Carr wrote in the Conversation: "In 2023, the situation is very different. It appears that people were not looking hard enough or were not looking in the right places. "Today, the African tally for dated hominin ichnosites (a term that includes both tracks and other traces) older than 50,000 years stands at 14. "Given that relatively few skeletal hominin remains have been found on the Cape coast, the traces left by our human ancestors as they moved about ancient landscapes are a useful way to complement and enhance our understanding of ancient hominins in Africa." The scientists involved believe that the area could be home to many illuminating discoveries given the makeup of the soil. They wrote: "We suspect that further hominin ichnosites are waiting to be discovered on the Cape South Coast and elsewhere on the coast. "The search also needs to be extended to older deposits in the region, ranging in age from 400,000 years to more than 2 million years. "A decade from now, we expect the list of ancient hominin ichnosites to be a lot longer than it is at present – and that scientists will be able to learn a great deal more about our ancient ancestors and the landscapes they occupied." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Kick It Out chief Tony Burnett says the government’s new online safety bill is “brilliant news” but only “a small piece of the jigsaw”. The new legislation, which could help prevent discrimination and abuse on social media platforms, passed its final parliamentary debate on Friday. The football authorities played a significant part in the development of the bill, and a joint statement from The FA, Premier League, EFL, PFA and Kick It Out shortly after the announcement described the legislation as “a significant moment for those who participate in the game”. Only last weekend, Sheffield United goalkeeper Wes Foderingham was subject to online racist abuse after a match against Tottenham Hotspur, which was swiftly condemned by both clubs. While the new bill provides a vehicle to hold social media platforms to account through regulator Ofcom, Kick It Out chief Tony Burnett warns this should not be seen as the end of the issue. “It’s brilliant news,” the CEO of the equality and inclusion charity told the Independent. “We’ve been campaigning for over two years on football governing bodies to try and influence not just the legislation, but also the content of it. So it’s a really positive move. “This is the first step, and now we’ve got to move really quickly from celebrating what’s been achieved to making sure that the way that Ofcom structures the regulation of social media organisations is fit for purpose and they are effective in holding them to account. “We’ve all seen lots of examples where regulators are not as effective as they should be.” Kick It Out recorded a 65.1 per cent rise in reports of discriminatory behaviour in 2022/23, with the 1,007 reports received including a 279 per cent increase in online abuse. Burnett believes while the numbers represent the fact fans are becoming less tolerant of discriminatory behaviour and more likely to report it, the current climate is still seeing a worsening of the state of affairs. “Discriminatory behaviour is absolutely rising – we also saw a double-digit increase in hate-related incidents. It’s absolutely on the rise. “Rather than stoking culture wars, we should be trying to stoke inclusion. But I just don’t think we’ve got the maturity as a society to think that way at the moment.” “What this legislation doesn’t change unfortunately, is the fact there is a significant increase in people pressing the keys. So we still have a massive job to do as a society and culture to try and work out how we got to a position where people with toxic views now have a voice and feel more comfortable than ever to share this in broader society.” Although Kick It Out record their own set of statistics, neither the 92 clubs in the Premier League and Football League, nor the governing bodies are obligated to share their own data on how many discriminatory incidents take place every year. Burnett says this makes it difficult to get a full understanding of the extent of the issue, and take subsequent steps to try and deal with it. “We still can’t get a picture right across the sport as to how many discrimination cases are raised every year to develop a comprehensive understanding of the state of play across football. That’s just madness. “We’re not really interested in making people look bad. We’re interested in the facts. We can’t address the challenge until we really understand the facts. If clubs are open and honest with us and say we’ve got a problem, we can help them to solve it. “The football industry, over the last three years, has done more than ever to try and tackle some of these issues, but our worry is that we’re doing the safe stuff. We’re sending people on training courses, and we’re running campaigns, which have got a place, but we’re not doing the hard stuff. “The online safety bill is brilliant, because it gives us a start to hold social media organisations to account – but that’s only a small part of the jigsaw.” Read More Liverpool boss Jurgen Klopp: Too soon to herald return of my mentality monsters First ever Lioness captain’s legacy lives on as England face Scotland Tottenham once again have hope – but Ange Postecoglou must learn from Arsenal lesson Liverpool boss Jurgen Klopp: Too soon to herald return of my mentality monsters First ever Lioness captain’s legacy lives on as England face Scotland Tottenham once again have hope – but Ange Postecoglou must learn from Arsenal lesson

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