One mom is exposing her secrets for first-time parents. In an interview with Today, mother of three Caroline Chambers opened up about the difficulties she endured with her first-born child. Although it’s very normal for mothers to experience certain symptoms related to postpartum, Chambers’ year of anxiety after delivery felt particularly difficult. “The first year of my child’s life was plagued with so much anxiety and fear,” she said. “Of course, I was obsessed with him and had so many amazing moments of just loving it, but there was also just a lot of fear around the unknown.” Despite the cookbook author’s prior struggles, she was still keen to grow her family. By the time her second child, Callum, was born, she’d gained a new perspective on being a parent. “None of it matters. They’re going to sleep eventually. None of it is actually a pattern. You can’t actually diagnose it. You can’t actually Google your way into better sleep. It just takes time,” she recalled to the outlet. Chambers is a mother to three sons: Mattis, five, Callum, three, and Cashel, one. While feeding schedules and nap times for her son Mattis were overwhelming and stress-inducing, Callum’s care was a “more joyful” experience for her, having already known what works and what doesn’t for newborns. The intuitive mother recognised that both parenthood and being a mother is “terrifying the first time because you don’t know what to expect”. Still, she explained that welcoming more children into her life helped her learn that babies aren’t the “precious little fragile creatures that we think they are.” Chambers took to her Instagram account last April, revealing her tips for raising your first child like your third. First, she suggested taking opportunities to “leave your baby”. Chambers emphasised the importance of taking time for yourself and allowing babysitters to take over for a few hours, so you can either go on a solo date or enjoy time with your partner. “Your husband isn’t the enemy. The baby is the enemy,” Chambers jokingly wrote. For her next tip, she said that “this too shall pass.” According to Chambers, each phase for a baby is fleeting, lasting around “two weeks and it’s on to the next thing”. Chambers also told her followers not to leave the house chores for when your baby asleep. Not only will this feel like you’re being overworked without any breaks, but Chambers pointed out how babies don’t mind watching you vacuum or do the dishes. “Put on your oxygen mask first,” she continued. “You can’t take care of your baby if you can’t take care of yourself. Take a shower. Eat delicious meals with lots of greens and protein. If you feel sad, call your OB and tell her about those feelings... Get a blowout. Go get lunch or dinner by yourself.” Lastly, Chambers urged mothers not to fall victim to the “four Bs of a bedtime routine” and maintained that following the sequence of “bath, boob/bottle, book, bed” isn’t necessary. “As long as the baby is fed and in bed, they will not care how you get them there. Dunked in the bath once a week, they are FINE,” she wrote. Many thankful mothers chimed in, adding their own advice and experience after Chambers encouraged them to do so in her caption. “Love this!!!!! We bathe our baby one to two times a week. MAX. I’d also add: the whole eat, play sleep order is BS! Don’t stress about it. Feed when they need it. Love following you & learning mama,” one mother noted. Another commented: “For the toddler phase: Tell them, ‘I’m going to close my eyes and when I open them, I’ll see… (insert whatever you’re trying to get them to do)”. This ALWAYS works for my kiddo when I need him to put on his clothes, go to the bathroom, etc. It’s magic!” The Independent has reached out to Chambers for a comment. Read More People rally around mother who explained why she ‘hates being a mom sometimes’ Princess Eugenie apologises as she makes motherhood confession ‘It was terrifying’: All the things Jada Smith Pinkett has said about her alopecia ‘It was terrifying’: All the things Jada Smith Pinkett has said about her alopecia Scientists say we’ve all been using sunscreen wrong in new cancer warning If being without your phone fills you with dread, you could have nomophobia

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By now you are probably aware that the Barbie movie, starring Margot Robbie and Ryan Gosling, has been a massive success at the box office, smashing all kinds of records and reducing men to nervous wrecks. Yes, the inevitable has happened where a pro-female movie has angered so many men that they just have to tell everyone about how much a movie about a doll upset them. We've had the likes of Piers Morgan and plenty of men on IMDB but one man who has made it his personal mission to tell the world how much he hated Barbie is Ben Shapiro. Sign up to our free Indy100 weekly newsletter The outspoken conservative commentator first spoke out against Greta Gerwig's widely acclaimed film on Saturday in a 43-minute rant on YouTube where he called the film a "s**tshow" and one of the "worst movies ever." He also burned a Barbie and Ken doll. The 39-year-old, who mostly objected to the "smug" message of the film was promptly roasted for his scorching hot take and as a result felt compelled to make another video about how badly he was treated because of his views. In the second view shared on Tuesday, titled "Barbie Is Garbage, But You’re Not Allowed To Say So," Shapiro spent 20 minutes of a 1-hour video talking about the reaction to his reaction to the movie. Barbie Is Garbage, But You’re Not Allowed To Say So www.youtube.com At one point Shapiro said the reaction to him burning the Barbie dolls was similar to the reaction of someone burning a copy of the Quran in Sweden. Elsewhere he attacked Gerwig for promoting a new religious worldview and for the movie for pushing "left-wing propaganda." These are all valid points if you subscribe to Shapiro's politics but he wasn't done there. In a third video, Shapiro collaborated with a regular contributor of his and fellow conservative commentator Brett Cooper, who did enjoy the movie. This debate is for 30 minutes and if you enjoy this sort of format for a video then they both make valid point depending on how much you enjoyed the movie. Ben Shapiro and Brett Cooper Debate Barbie for 30 Minutes www.youtube.com At this point, Shapiro has spoken about Barbie for 93 minutes on YouTube and presumably longer elsewhere in edits that didn't make the cut. If he makes another 30 minute video on the film he'll have spoken about it longer than the actual length of Barbie, which is quite an achievement. That being said his original view of Barbie has been viewed more than 1.7 million times so something is clearly working for him. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

BEIJING (Reuters) -The United States needs "Kissinger-style diplomatic wisdom" in its policies towards China, top Chinese diplomat Wang Yi told

Just when you thought 2023 was already going pretty badly, an “entrance to the underworld” has been found under a Mexican church - so, that can't be a good omen. It is, however, a very interesting find: the ancient structure was once believed to be an opening to hell and it was discovered in the site of Mitla near Oaxaca. It consists of a labyrinth leading underground used frequently by the Zapotec culture, who lived in the area for around 2200 years until the Spanish conquests in 1521. While the structure has its origins much earlier, the site was expanded by the Zapotecs and it was used extensively until a Church was later built over it after they left the area. Sign up to our free Indy100 weekly newsletter Around the late 16th century CE, after the Spanish had welcomed themselves to the Americas, a Catholic church and other structures were plonked on top of the site. Traditionally, the ancient Zapotecs believed the ruin to be a doorway to the world of the dead, and it’s thought that the entrance to the passages could be through the main altar of the church. Teams from the Mexican National Institute of History and Anthropology (INAH), the National Autonomous University of Mexico (UNAM), the Association for Archaeological Research and Exploration and the ARX Project all collaborated on the findings. They used geophysical scanning to uncover the complex of tunnels. However, perhaps the most significant discovery was an area measuring around 16 to 26 feet below the ground which could be a large chamber. It’s an exciting development, and as only the first round of surveys has taken place this is just the beginning. Project Lyobaa: Revealing the Underworld of Mitla, Oaxaca www.youtube.com The ARX Project, one of the grounds behind the discovery, released an announcement saying: “In 1674, the Dominican father Francisco de Burgoa described the exploration of the ruins of Mitla and their subterranean chambers by a group of Spanish missionaries. Burgoa’s account speaks of a vast subterranean temple consisting of four interconnected chambers, containing the tombs of the high priests and the kings of Teozapotlán. “From the last subterranean chamber, a stone door led into a deep cavern extending thirty leagues below ground. This cavern was intersected by other passages like streets, its roof supported by pillars. According to Burgoa, the missionaries had all entrances to this underground labyrinth sealed, leaving only the palaces standing above ground,” it continued. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Goldman Sachs Group Inc. expects inflation in Australia and New Zealand to ease to “a bit below” 3%