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By Louisa Gouliamaki SESKLO, Greece The fires came first. Then the floods. In the small village of Sesklo

Everyone has a theory about their dreams and the science or meaning behind them. And when the weather hots up, the more bizarre they tend to get. “Dreams are a fascinating and enigmatic phenomenon that occur during sleep, encompassing a vast realm of imaginative experiences,” says sleep expert and CEO of MattressNextDay, Martin Seeley. “They are a collection of thoughts, images, sensations, and emotions that unfold within the theatre of our minds.” Why do we dream? When we sleep, our brain enters a complex state where it engages in various cognitive processes, explains Seeley, including memory consolidation, problem-solving and emotional regulation. “Dreams are thought to emerge from these processes, weaving together fragments of memories, desires, fears, and subconscious thoughts into a narrative or non-linear sequence,” adds Seeley. “And they can be surreal, vivid, or mundane, blurring the boundaries between reality and fantasy.” While the precise purpose and meaning of dreams remains a subject of exploration and debate, Seeley says they can serve as a portal into the inner workings of our minds: “Providing a canvas for exploration, processing of emotions, and glimpses into the subconscious depths of our psyche.” Why do we dream more when it’s hot? Lisa Artis, deputy CEO of The Sleep Charity, says: “When the weather is hot, it can disrupt our sleeping patterns, making it difficult to fall asleep in the first place – and causes us to wake more often during the REM (rapid eye movement) sleep phase.” REM sleep is where we experience intense dreaming, explains Artis – so waking during or at the end of this cycle can mean we are more likely to remember our dreams. “Dreams happen regularly, but are often forgotten and our mind’s way of unpacking the day’s events, dealing with stress and sorting through our day-to-day thoughts,” notes Artis. Our body heat generally peaks in the afternoon then starts to drop over an evening to prepare us for sleep, says Artis. Melatonin, the sleep hormone, is produced when this happens.“An ideal temperature is around 16-18°C and anything around the 24°C mark can cause restlessness,” says Artis. “So, it’s no surprise that when we’re experiencing a heatwave with temperatures reaching over 30°C, it affects our sleep.”Can a heatwave really make dreams more surreal? The connection between heatwaves and the content or nature of dreams is not fully understood. However, there may be a few possible explanations if your dreams seem weirder when the weather heats up – although Seeley points out these are all speculative. First off, he agrees it may have a lot to do with the fact we’re less comfortable and waking more when it’s hot. “These frequent awakenings can interrupt the normal sleep cycle and result in a higher probability of remembering dreams, including the more unusual or vivid ones,” he notes. “So, during a heatwave, the increased frequency of waking up during the night might contribute to a greater recall of strange or funky dreams.” Secondly, the body’s physiological response to heat may influence brain activity, he adds: “Heat can affect neurotransmitter levels, such as serotonin and dopamine, which play a role in regulating mood and emotions. These alterations in neurotransmitter activity might impact the content and emotional tone of dreams, potentially leading to more surreal or bizarre experiences.” Psychological factors could also play a role. Heatwaves can cause restlessness and increased stress levels in some individuals. Seeley adds: “Stress and emotional fluctuations can manifest in dreams as strange or unusual scenarios, as the mind processes and attempts to make sense of these experiences.” Can we stop strange heatwave dreams happening? While it’s probably not possible to completely control the content of our dreams, there are certain strategies you can try to promote better sleep – and potentially reduce the likelihood of experiencing a restless night and unusual dreams during hot weather. Create a cool sleep environment: “Use fans, air conditioning, or open windows to circulate cool air in your bedroom – and consider using lightweight, breathable bedding materials,” says Seeley. Stay hydrated: “Drink enough water throughout the day to prevent dehydration, especially during hot weather,” he continues. “Being adequately hydrated can help maintain a balanced sleep cycle.” Practice relaxation techniques: “Engage in activities that promote relaxation before bed, such as deep breathing exercises, meditation, or taking a warm bath,” suggests Seeley. “These practices can help calm your mind and promote a more restful sleep.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live All the times Kate has channelled the late Queen’s style since her death It’s not just dry skin: 5 things everyone needs to know about eczema YouTube begins verifying videos by UK doctors to tackle health misinformation

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Liverpool manager Jurgen Klopp insisted the club’s stance would not waver on Mohamed Salah, despite speculation of a potential world-record bid for the forward arriving this week. The club rejected a £150million deal for the 31-year-old from Saudi Arabia’s Al-Ittihad on Friday and said at the time, they considered the matter closed. That has not prevented suggestions the Pro League champions are prepared to return with a bid of around £200m but Klopp said even though the Saudi transfer window remained open until Thursday, the position of owners Fenway Sports Group would not change. “I didn’t realise a little bit of a distraction in the whole week, besides answering questions about it – not from people inside (the club) but people outside,” said Klopp after his side’s 3-0 victory over Aston Villa in which Salah scored the third after Dominik Szoboszlai’s first goal for the club was followed by Matty Cash putting through his own net. “I have no clue, nobody came to me and told me something could happen or whatever. I’m pretty sure I would have got a call but I didn’t. “And Mo didn’t look for a second like he thought about anything else other than about Aston Villa, being involved in all the goals. “He has unbelievable numbers but it’s not a surprise that he has the numbers. And he had chances on top of that and (is) involved in creating and setting up and all these kind of things. “He’s a world-class player, no doubt about that and I’m really pleased he is in my team.” Szoboszlai said in a post-match television interview to that Salah wanted to stay. “You know it is football, everyone is talking. We are really happy that he has stayed,” said the Hungary captain. “We are of course speaking between each other but he wants to stay, he wants to be here and be with us. We are really happy – we need people in the team like him.” Klopp was asked whether Salah had conveyed that message to him. “No. He didn’t tell me, but he didn’t have to. He speaks with his training and performances and behaviour,” he added, after admitting the only downside to the afternoon was a hamstring injury to Trent Alexander-Arnold which was likely to rule him out of England duty in the coming international break. “We had meetings this week and the meetings were not about what we did in the past, it was about what we will do in the future. “Mo was with the players’ (leadership) committee and had his moments where he was talking and it was nothing like ‘By the way, this is only until next week’ or whatever. “He is completely here and if Dom said that, fine. Mo doesn’t have to come into my office and tell me ‘By the way, boss… (I’m not going)’. “For me it wasn’t a subject for one second, to be honest, besides the questions (from the media).” Villa were never really in the game after Cash’s 22nd-minute own goal, and head coach Unai Emery admitted – after conceding three in the last half-hour at Newcastle on the opening weekend – he was conscious of getting torn apart at Anfield. “It is difficult to win here and first half was the key. We had chances, we were not clinical and 2-0 was not really the result we deserved for the first half,” he said. “Second half we stuck to our gameplan and they scored the third goal and it was match finished. “We tried to be focused because here, like in Newcastle, we lost the last 30 minutes and we didn’t want it today. I can’t accept to let them have more goals.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live He has got better and better – Roy Hodgson lauds improving Odsonne Edouard Ryder Cup place ‘would mean the world’ to European Masters winner Ludvig Aberg England need 203 to beat New Zealand at Edgbaston and wrap up T20 series

“If you don’t improve I’m selling you.” A young Jess Carter is sat in the middle of a white-walled room at Chelsea’s training ground in Cobham, a tactics board behind her, a fleet of analysts and fitness staff, all armed with laptops, positioned on the outside, quietly looking in. Carter is chewing gum and looks bored, frustrated to have been hauled aside to hear the same old message. Facing her is Emma Hayes. “I want you to show every f***ing day that you give a f*** about yourself,” Hayes says. “It’s up to you to decide your future.” Four years later, it is clear what future Carter decided to choose. Now 26, the Chelsea defender is an established England international, having just played a key role in the Lionesses reaching the World Cup final this summer. When Carter first arrived at Chelsea, Hayes found a player who struggled to keep herself fit or follow a regimented diet. Chelsea’s fitness staff were exasperated and Carter’s confidence was on the floor: she did not think she was good enough to play for her country, but Hayes saw and believed in her potential and, crucially, how it could be brought out. What followed won’t be included on Hayes’s list of honours or medals when the manager leaves Chelsea at the end of the season. “Highly decorated” does not even begin to cover what Hayes has achieved at Chelsea, or the legacy she will leave behind after the shock news that this season will be her last at Stamford Bridge and Kingsmeadow, with the glamour of the USA job calling. Under Hayes, the days of triumph and glory Chelsea have celebrated since her appointment in 2012 have been unrivalled, stretched across an unprecedented decade of dominance. Yet if the dynasty Hayes built can be measured in titles, its foundations are in success stories like Carter’s – and the manager who set the environment where she could become the player she is today. “If you sleepwalk your way through life, you won’t survive,” Hayes goes on to say in the DAZN documentary One Team, One Dream. Certainly, it reveals some insights into the ruthless trophy-winning machine that has dominated women’s football in England over the last decade, claiming six Women’s Super Leagues, five Women’s FA Cups and two League Cups, and which in recent years has barely given anyone else a sniff. That could change now Hayes will be leaving the WSL, heading towards a position that is outside club football altogether. The 47-year-old will take up the vacancy at the United States women’s national team, with the four-time World Cup winners appointing her as successor to Vlatko Andonovski after their disastrous last-16 exit from this year’s tournament. Hayes was said to be US Soccer’s first choice for the job and reports in the US suggest she will receive an equal salary to the men’s head coach Gregg Berhalter, at £1.3m per year – making her the highest-paid women’s football coach in the world. Given Hayes’s record in women’s football, such an offer from US Soccer should only be considered the minimum. The English manager is the outstanding club coach in the women’s game and the only area that Chelsea have fallen short in has been in their pursuit of a first Champions League title, after reaching the final in 2021 and the semi-finals last season. It would be fair to include this as a criticism, given how Hayes has been backed by Chelsea and the resources available to the club. After all, it was that support that led to Chelsea signing Sam Kerr, the striker who took Hayes’s side to another level and whose taste for the big moments came to mirror their own sense of inevitability. But in dominating the domestic scene, Hayes created a culture where the values of graft and grind were placed on a pedestal. Over the years, much of their trophy procession felt self-fulfilling. It came from the top, where Hayes reinforced the message and stamped out complacency at the start of every season, sustaining Chelsea’s superiority in a league that was so often decided by fine margins. If the history of team sports shows there are often natural, unavoidable drop-offs in performance and motivation following periods of success, there has been little hint of that at Chelsea in recent years. Which is what makes Hayes’s move to the USA so fascinating. “Arrogance” and “complacency” were the very words used to describe how the USA ceded their position as the dominant force in international women’s football, as illustrated by their disastrous defence of their World Cup title in Australia and New Zealand. Their performances up to and including that last-16 defeat to Sweden highlighted a squad that was long past its best, and a system where players had the power and were picked based on their reputations. Naturally, many of the issues that Hayes inherits will lie below the surface and could take years to resolve, primarily how the US has fallen behind Europe in the production of young talent. Hayes’s previous experience before arriving at Chelsea is set to be beneficial, given she started her coaching career in the US college system in the early 2000s and landed her first professional managerial position with the Chicago Red Stars in the National Women’s Soccer League. As Hayes will remain with Chelsea until the end of the season, there is time to assess what is required ahead of what would be her primary goal of recapturing the World Cup in 2027. But it is in the dressing room where Hayes’s immediate targets and her strictest standards will be made clear – just like she told Carter all those years ago. “Get better or I’ll get someone else.” Perhaps the USA have not heard enough of that in recent years. Now a team in need of a reset will be charged with the ultimate cultural makeover. Before then, though, there are more trophies with Chelsea to win. Read More Emma Hayes: Winning Champions League would be fairytale end to time at Chelsea The ‘crazy’ debate once again at the heart of the Women’s Champions League Chelsea defeat Everton in WSL as Manchester City slip up against Brighton Emma Hayes says ‘time is right’ to move on from Chelsea after 12 years Emma Hayes to take charge of USA after final season at Chelsea Candidates to take over as Chelsea boss after Emma Hayes decides to move on