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However big your boobs are, your sports bra could be holding you back from your fitness goals – if it’s uncomfortable, painful or doesn’t offer enough support. So, how can you find the perfect sports bra to help you feel and perform your best? “Finding the perfect sports bra is about enhancing performance and preventing common problems that athletes face,” says Juju Sheikh, founder of Cloud Nine Collective. “A well-designed sports bra can minimise bounce and provide the necessary support to keep you comfortable and focused on your game.” Consider size, support and impact Different-sized boobs will need varying degrees of support – but that’s not the only factor to consider when choosing a sport bra. Breast shape can also influence which bra is the best fit and style for you, as well as the impact level of the activities you’ll be doing. “Finding the right sports bra can be tricky and usually requires you to try a few different sizes and brands,” says Rebecca Carroll, a buyer for Runners Need. “The most important thing is ensuring that it fits you correctly, so that it offers enough comfort and support for your activity. “Sports bras offer three different levels of support: low, medium, and high impact. The type you need depends on your cup size and the type of exercise you do,” Carroll adds. “For those who have bigger busts, look for a sports bra which has supportive seams and underwire, to help maximise support and comfort.” Look at design features Sports bras come with a range of different design features too, which tend to correlate to the level of support they offer. This includes the fabrics, the straps, the cups, as well as how they do up/fasten or whether they’re an over-the-head crop top style. “I recommend looking for features like adjustable straps, underwire support, and breathable fabric,” says Sheikh. “Adjustable straps allow you to customise the fit according to your unique body shape and size. This ensures that the bra stays in place and provides the best support throughout your workout.” The way a bra does up will generally change how supportive it is. “Front zips can be a good thing,” says Martina Jurcova, product line manager for women’s apparel and accessories at ASICS. “They are certainly easier to put on and open again after a strenuous exercise. That said, they must have extremely secure closures and are not recommended for sports or exercises where the wearer is lying face down on an exercise mat.“Race backs are great, as they allow the maximums freedom of movement of the scapula [shoulder blade] and at the same time can give great support to the wearer,” Jurcova adds. “Dual clasp bras have the advantage that the wearer can decide for themselves if they like the feeling of a race back or not.” Match your bra with the activity Remember, the same sports bra may not be suitable for every activity. Even if you have a large bust, there are certain activities where you won’t want the restriction of a very high-impact bra. “Low-medium impact sports bras are good for activities like walking, yoga and strength training. They typically feature a cup-less design and restrict movement by compressing the bust tightly against the chest wall,” says Carroll. “However, for activities like running, you’re going to want a high-impact sports bra. These are made with a defined cup structure to encapsulate and provide high levels of support. Some high-impact bras will use a combination of both encapsulation and compression methods to maximise support.” Protect from chafe and blisters When doing an intense activity, perhaps running long distances or doing high-intensity interval training, it’s not unheard of for women to experience chafing or even blisters around the chest area. “To prevent chafing, you can apply petroleum jelly or chafe balms in areas susceptible to friction. This creates a barrier between your skin and clothing to reduce friction,” Carroll says. “Wearing well-fitting clothing, like your sports bra, will also have a big impact. Look for moisture-wicking materials,” she adds. “Generally, synthetic fabrics such as polyester and nylon can help draw the sweat away from your skin.”

Swedish legend Zlatan Ibrahimovic has announced his retirement from a glittering soccer career at the age of 41, leaving Italy's Serie A as the league's oldest-ever goal scorer.

Manchester United are “taking seriously” allegations of domestic abuse made against forward Antony. The 23-year-old was dropped by Brazil after accusations of physical aggression on a number of occasions since January towards his former girlfriend Gabriela Cavallin. Antony, who has made 31 appearances since Cavallin made a complaint to Greater Manchester Police (GMP) in January, has denied the claims. “Manchester United acknowledges the allegations made against Antony and notes that the police are conducting enquiries,” said a club statement. “Pending further information, the club will be making no further comments. “As a club, we are taking this matter seriously, with consideration of the impact of these allegations and subsequent reporting will have on survivors of abuse.” United have not said whether Antony remains available for selection. In an interview with Brazilian website UOL – which also published photographs and screenshots of messages between the pair – Cavallin claims she was attacked by Antony “with a headbutt” in a Manchester hotel room on January 15, leaving her with a cut head which needed treatment from a doctor. Cavallin, a social media influencer, also alleges she was punched in the chest by Antony, which she claims caused damage to a silicone breast implant which required corrective surgery back in Brazil. Another alleged incident is claimed to have taken place at a house on May 8, with Cavallin saying she suffered a cut finger while trying to protect herself, accusing Antony of throwing a glass cup towards her as well as then taking her passport. Cavallin is said to have filed a report to Sao Paulo Civil Police concerning allegations of physical and verbal abuse by Antony while on holiday in Brazil during June 2022, when she was pregnant, as well as making a separate complaint to GMP. Writing on Instagram earlier this week, Antony, who signed for United from Ajax in an £85.5million deal in September 2022, dismissed the claims as “false accusations”. “From the beginning I have treated this matter with seriousness and respect, providing the necessary clarifications before the police authority,” he wrote. “However, I can calmly state that the accusations are false and that the evidence already produced and the other evidence that will be produced demonstrate that I am innocent of the accusations made. “My relationship with Gabriela was tumultuous, with verbal insults from both sides, but I never committed any physical aggression. “Therefore, I come to vehemently deny the accusations made and inform you that I remain at the entire disposal of the Brazilian authorities to clarify whatever is necessary. “I trust that the ongoing police investigations will demonstrate the truth about my innocence.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Bukayo Saka keen to improve after winning England men’s player of the year again Fund for footballers suffering from dementia launched by PFA and Premier League Brendan Rodgers says Jordan Henderson criticism coming from ‘morality officers’

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