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When Indiyah Polack got the call to go on the eighth season of ITV2’s Love Island in 2022, she had just had another bad acne breakout. “I didn’t want to go on the show anymore because of it,” the 24-year-old admits. “But then I really thought about it, I did my interviews and spoke to the producers, and they loved me. “I had to tell myself, ‘Well, Indiyah, they didn’t love you for your skin but your personality. I guess they want you for you. So don’t let it get to you. Your skin doesn’t define you’. This was how I started looking at it.” Polack ended the show in third place with Dami Hope – and the pair are still together. Since then, the former waitress has gone on to present Love Island: The Morning After Podcast with Sam Thompson and ITV2’s Love Island: Aftersun, alongside Maya Jama. “Imagine if I didn’t go on Love Island, I probably wouldn’t be in this position now, having this conversation,” she says. “We can’t let superficial things get us down.” Polack says she has always struggled with her skin. Growing up, her acne “definitely affected my confidence but I’ve got to the point where I’ve been living with it for so long. I don’t think anything is ‘bad skin’. Skin is skin. You either have spots or you don’t. “And as I’ve gotten older, I’ve started to think more about whether I would be in this position if I didn’t have acne. I know it’s a weird way to look at it, but I just think my skin makes me who I am. When I meet people, whether they like me or not, they don’t not like me because I have ‘terrible skin’.” As a result, skincare has become such a big part of Polack’s life. She has a morning and night time routine which can “get quite tiresome and hard to keep up with, especially during busy periods”, she says. “ I usually stick to five steps and make sure I wash my face, cleanse, moisturise, use SPF and then squalene.” Polack became a marketplace ambassador for PrettyLittleThing and has launched a new collection, designed with Chris Parnell, the fashion retailer’s head of design. The collection includes a range of mini dresses, cargos, corsets, and edgy co-ords, which Polack says will take you from day-to-night. There are added details like chunky buckles, lace ties, cut-out detailing, mesh and PU leather. But a statement denim trench coat with an exaggerated train, that Polack “fought long and hard for” is one of her favourite pieces. “I don’t think people really realise how much actually goes into designing a collection, there’s a lot of trial and error. There are a lot of fittings, reworking things, and making sure you’re happy with the quality of the materials,” she says. It was inspired by festival season and her own sense of style instead of ever-changing fashion trends. “I would say my personal style is sexy, chic, a bit cool, a bit amazing – no, I’m joking. I take a lot of inspiration from Rihanna. I love how she’s so effortless. And she does wear a few streetwear outfits and still looks sexy. That’s how I want people to feel in my collection.” Polack didn’t always dress the way that she does now, though. She still can’t really put her fashion style under one umbrella, but went through a lot of phases, including punk rock, where she says she would wear whatever made her happy and put chains on everything. The TV presenter’s relationship with her hair has drastically changed, too. Polack was first introduced to the nation on the reality dating game show, with her skunk stripes hair pulled back into a high ponytail (her go-to style) with flicked ends, another term for a two-tone hair colour where there is a contrast of a darker hue next to very light blonde. “Hair is just hair, so I don’t hold it as close to me,” she says. “When I went into the Love Island villa, I had tape-ins, as they were the most convenient hairstyle for me at the time. I have afro curly hair, so it would be very hard to maintain things like a wig in the heat. “But my hair got really damaged by the tape-ins. When I came out of the villa, my hair was so short, dry, and broken. I actually couldn’t get my hair in a bun and people – who can be so fickle at times – had so much to say about it in my comments. It’s going to grow back. But I feel like I have a good relationship with my hair now. It’s moisturised, I can tell you that. We’ve not got as many split ends.” Ironically, there was a time in Polack’s life where she hated putting her hair in a ponytail or bun. She felt like it made her look too young and didn’t want to look like a teenager but now she says, “it’s like a free face lift. I like it”. Skunk stripes are “the most subtle hairstyle” she’s done. “I used to dye my hair all the time. I’ve been every colour under the sun. When I was in sixth form, I used to rock a hot pink afro.” Was she allowed? “I wasn’t but I did it,” Polack says. “My hair was bleach blonde [at one point]. I went to a girls’ school and they were quite strict – no crazy hairstyles were allowed. They told me that I wouldn’t be able to go into my exam hall with my hair that way, but I was like, ‘Well I am, and I’m going to get an A*’.” It helps that the content creator believes everything is an assimilation. “ I do believe that nothing is that serious. I think going into the Love Island villa has changed me, and I don’t know if that’s for better or worse,” she says, with a laugh. “I just believe anything in your life can happen. I’m so blessed to be in this position and meet amazing people. It takes confidence and knowing what you really want. I’m a big believer of the law of attraction. If you ask, you will get it.“The only caveat is, you need to be grateful for everything you already have.” Shop Polack’s latest PrettyLittleThing collection at prettylittlething.com

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As well as being exciting, the start of a new school year can be very scary for some kids – as the toxic dynamic between bullies and the children they target could resume. The prospect of a new year of bullying, or the first experience of being a target for school bullies, can blight the lives of pupils and become something that terrifies both them and their parents, who are often unaware of the persecution of their child. Indeed, new research by the anti-bullying charity The Diana Award for its #BacktoBullying campaign has revealed 65% of children are scared of going back to school, with a third saying the thought of returning to school makes them want to cry. And it’s not just the kids who are scared – the study found half of parents dread sending their children back to school due to bullying. “When the new school year starts it can be an exciting and sometimes unsettling time for children,” points out Martha Evans, director of the Anti-Bullying Alliance (ABA). “There will be new pupils, new class groupings and, for some, new schools. It can be a worrying time and we’re often told friendships and bullying are high on the list of worries. “Parents should be aware of the signs that their child might be on the receiving end of bullying behaviour, and know how to respond.” Evans says research suggests being bullied can have serious implications for a child’s life chances, with the effects often lasting into adulthood. That’s why anti-bullying training and programmes for schools, including Anti-Bullying Week (November 13-17), are so vital for schools to help tackle the problem. Evans says it’s useful for parents who are concerned about bullying to understand exactly what bullying is, as “it’s not just ‘falling out’ or ‘banter’”. The ABA defines bullying as: “The repetitive, intentional hurting of one person or group by another person or group, where the relationship involves an imbalance of power. Bullying can be physical, verbal or psychological. It can happen face-to-face or online.” What are the signs of bullying? Children might not want to talk about what’s going on, but Evans says warning signs of bullying may include… Coming home with torn clothes or missing belongings. “This could show your child is being picked on physically,” says Evans. Unexpectedly not wanting to go to school. Evans points out that while most bullying starts face-to-face at school, it often then goes online, too. Complaining of unexplained illnesses or headaches. “The stress of bullying can create physical symptoms, or the child may make up illnesses to avoid being bullied at school,” warns Evans. Becoming quiet and withdrawn. Evans says worrying about hurtful behaviour can cause deep anxiety, and children may look upset when they use their electronic devices. “Online bullying is particularly hurtful,” explains Evans, “as it follows a child even after they’ve left the school gates and can continue 24/7.” Children who are being bullied may want to leave for school much earlier than necessary or come home late, says Evans. “Avoiding other children arriving or leaving school is a sure sign something is wrong,” she points out. What should you do if your child is being bullied? Stay calm Evans says it’s important to keep your cool, even though you’re probably feeling angry and upset that your child is being targeted. “You should focus on gently speaking to your child and listening carefully,” she explains. “Your job is to reassure them that it can be sorted out.” Get the facts Talk calmly to your child and establish what’s happened and who did what, and when. Evans advises parents and children to keep a diary of when the bullying happens, and explains: “It will be useful to see the pattern of bullying over time and to share with the school, if and when you speak to them.” Tell them not to retaliate Evans says parents shouldn’t encourage their child to retaliate to bullying, especially through violence, as it can have negative and unpredictable results. “They may be hurt even further, or be seen by those in authority as the problem,” she warns, and suggests instead that parents tell them to walk away and get help. Be aware of mental stress Don’t underestimate the effect bullying can have on a child’s mental health and keep an eye out for warning signs. “Bullying can have a considerable impact on a child’s mental health,” warns Evans, “so if your child is showing signs of serious distress, such as depression, anxiety and self-harm, always see a GP.” Find out what your child wants Parents should ask their child what they want to happen next, advises Evans, and help them to identify their choices, the potential next steps to take, and the skills they have to help stop the bullying. Speak to the school Ask to see the school’s anti-bullying policy, so both you and your child know the process for getting things sorted out, advises Evans. Don’t let them blame themselves Sometimes children can think they’re to blame in some way for being bullied, but Evans stresses: “Make it clear that bullying is never acceptable and if a child or young person is being bullied then it’s others who are to blame, not them.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What women should do if they experience violence online Athlete who ran over 200km through the desert shares advice for running in a heatwave Women being invited to help shape the future of reproductive healthcare – from period pain to menopause