Ukrainian officials say a third night of Russian air attacks have hit southern Ukraine, injuring at least 21 people in two major cities

Working out for just about 20-25 minutes daily may be enough to cut a heightened risk of death due to a highly sedentary lifestyle, a new study finds. Adults in developed countries spend about 9-10 hours on average every day sitting down mostly while working, with the highly sedentary lifestyle linked to a heightened risk of death. The research, published in the British Journal of Sports Medicine, found just about 25 minutes of daily moderate to vigorous physical activity (MVPA) eliminates the risk of high sedentary time. Individual data from four groups of people, who were fitted with activity trackers, was pooled for the latest study by scientists, including those from The Arctic University of Norway. Researchers sought to find out whether physical activity might modify the association between sedentary time and death, and what amount of physical activity and sitting time may influence the risk. The analysis included data from nearly 12,000 people aged at least 50, who had a minimum of 4 days of 10 daily hours of activity tracker records. The participants had been monitored for at least two years, and had provided details of potentially influential factors, including their sex, educational level, weight, height, smoking history, alcohol intake and whether they had current and/or previous cardiovascular disease, cancer and/or diabetes. About 5,950 people spent fewer than 10.5 hours sitting down every day, while 6,042 clocked up 10.5 or more sedentary hours. Data from death registries found that during an average period of five years, 805 (7 per cent) people died, 357 (6 per cent) of whom spent under 10.5 hours sitting down every day and 448 of whom clocked up 10.5 hours or more. Being sedentary for more than 12 hours a day was found to be associated with a 38 per cent heightened risk of death compared with a daily tally of eight hours. But this was only among those registering fewer than 22 daily minutes of moderate to vigorous physical activity, scientists said. The study found over 22 daily minutes of moderate to vigorous physical activity was linked with a lower risk of death. Higher daily tallies of physical activity were found to be linked to an even lower risk irrespective of the amount of time spent seated every day. For instance, an extra 10 minutes a day of exercise was linked to a 15 per cent lower risk of death in those spending fewer than 10.5 sedentary hours. This extended duration of workouts was associated with a 35 per cent lower risk among those spending more than 10.5 sedentary hours every day. Citing the study’s main limitation, scientists said the research was observational and can’t establish cause and effect. The study could also not account for other potentially influential factors like diet, mobility issues and general health. However, scientists said small amounts of MVPA “may be an effective strategy to ameliorate the mortality risk from high sedentary time”. Read More Study reveals why millions of women wake up at 3.29am Sports culture is ‘intimidating’ and putting people off working out, study finds Running could be just as effective at treating depression as medication, scientists find This Chinese martial art may slow down Parkinson’s disease The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ Mick Jagger, father of eight, explains why parenting is ‘not like riding a bike’

A Louisiana professor has been accused of using his students to fulfil a self-described “clown fetish” by painting their faces or asking them to paint their own. Joseph Tokosh would regularly post about his fetish on social media platforms, such as Facebook, Reddit and YouTube, while working as an assistant geography professor at Nicholls State University in Louisiana. In March, Mr Tokosh resigned from his position just before student journalists exposed his behaviour in their student-run newspaper, The Nicholls Worth. Sally-Anne Torres, managing editor for the newspaper, reported that six students had come forward to claim Mr Tokosh would offer them bonus points in class if they allowed him to paint their faces. A post on a Reddit forum also surfaced where Mr Tokosh, under the username Joeography, shared photos of several women wearing white face paint. In another Reddit post, seen by USA Today, Mr Tokosh wrote: “I have a facepaint fetish and convince the cute girls in my classes to let me paint their faces.” Before Mr Tokosh resigned from the university in late March, a few students had already reported his behaviour to campus police. Bradley Price, a student who took Mr Tokosh’s East Asia class online, alleged that the professor had set an assignment where all students had to paint their faces and take photos of themselves. “You had to send in multiple pictures of how you did it from multiple angles and also write down the process of it. The relevancy he gave it was that it was a Japanese style of makeup; it was for students to get a better understanding of their culture,” Mr Price said, according to USA Today. Mr Price said he completed the assignment by getting a female friend to help him and submitted it to Mr Tokosh. The professor came back and told Mr Price he would get bonus points if he could convince his friend to also paint her face. After learning about Mr Tokosh’s clown “fetish”, Mr Price said he was “disgusted”. “I feel frankly disgusted and disappointed that Nicholls couldn’t do a proper background check on this professor because this is unacceptable,” he said. “How could this have got past any reasonable check?” Mr Tokosh did have a police report on file before arriving at Nicholls State University, after pleading no contest to a theft charge at Kent State University in 2017 for entering a colleague’s office and taking a USB drive. The police report also detailed another incident of face paint fetishism. A Kent State student, who was 18 at the time, had reported seeing a post by Mr Tokosh on a Facebook group meant for new students to meet each other. In it, he had allegedly made a cash offer to anyone who would agree to let him paint their faces. The student said she agreed as she was in need of more money and had an interest in movie makeup, according to USA Today. Mr Tokosh then allegedly offered to pick her up and take her to the geography department at the university to paint her face. She told police she had stopped responding to his messages after becoming uncomfortable with the situation – which then caused Mr Tokosh to become annoyed and refuse to leave her alone. The student then filed a police report about the professor. “I felt like the school would want to know about it,” she said, according to USA Today. “I thought maybe they could prevent anything bad from happening since other girls would go with him.” However, she said that there was never a follow-up by campus police. Following that incident, the professor tried to defend his actions in a video interview with student-run KNSU TV at Nicholls. He said the face paint assignment was for students to “actually come up with their own face paint and makeup design inspired by a culture, and they implement it”. He left Kent State University following the theft charge. In a statement to Fox News Digital, a Nicholls State University spokesperson said about the latest allegations: “Nicholls State University is proud that our student journalists brought this situation to light. We take the safety and security of our student population very seriously. “Once this was brought to the university’s attention, we acted appropriately to remove Joseph Tokosh from the classroom and did not renew his contract. He is no longer affiliated with Nicholls State University.” Read More UNC shooting updates: Students demand gun control with powerful newspaper front page after Chapel Hill attack Mother convicted of killing malnourished baby by giving him cow’s milk could have life sentence commuted Louisiana woman arrested for stabbing grandfather in face because he asked her to take a shower

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Leicester manager Enzo Maresca hailed the contribution of veteran striker Jamie Vardy as the Foxes continued their flying start to the season with a 2-0 Carabao Cup victory at Tranmere. Second-half strikes from Wilfred Ndidi and former England international Vardy proved the difference as the Championship side ran out 2-0 victors against their League Two opponents. It was a sixth win out of six for Leicester in all competitions this season and saw 36-year-old Vardy open his account for the campaign after returning to the starting line-up. Maresca said: “I’m happy to continue in this competition and I’m happy for the players, especially the young players who don’t play every week. “I’ve been really happy with Jamie Vardy because when a striker scores they are always happy for them as well as the team. “He’s been performing well when he starts and as well when he’s been on the bench and his contribution has been amazing.” The Foxes enjoyed large amounts of possession in the opening stages of the second-round clash at Prenton Park and had a number of chances to open the scoring with Harry Winks coming the closest after seven minutes. But the 2016 Premier League champions did not have it all their own way with Rovers growing in confidence and, after defending resolutely for half an hour, created some decent openings through Dan Pike and Josh Hawkes. The deadlock was finally broken nine minutes after the break when Ndidi’s effort from the right side of the box found its way into the net via both posts, and just four minutes later Vardy put the result beyond doubt with a close-range header from an Ndidi cross. Further chances fell to the visitors as Rovers pushed forward with Vardy and Ndidi who were both foiled by Joe Murphy, a veteran of the meeting between these two in the final of this competition at Wembley 23-years ago. Maresca added: “I was not happy at half-time so made some changes and we’ve played six games in around 20 days and we have one more to go before the international break. “We’ve won six from six now and all the attention now turns to the game on Saturday before the international break when some of the players can conserve their energy.” Despite the defeat, Tranmere manager Ian Dawes was keen to focus on the positives from the encounter. He said: “We knew going into the game today that they don’t make many changes, they go really strong and the manager takes the competition seriously. “We knew we had to get our defensive organisation right and we knew we needed to limit their chances on goal and push up as the game went on. “We had to stifle the game a little bit, keep possession and then make opportunities ourselves and I thought we did that really well and it all went to plan and they probably scored the first goal when we were on top. “We’ve got to be positive at the end of it, it still hurts getting beat and we obviously wanted to go through, but you’ve got to look at what they’ve got on the pitch. “You look at their team and they’ve still got Premier League players in their team and taking things into context we can be nothing but positive and we have to take that into Saturday against Wrexham.”

Manuel Akanji has his sights firmly set on the treble after Manchester City took a huge stride towards becoming only the second English side to achieve that feat. City ruthlessly swept aside 14-time European kings Real Madrid 4-0 on Wednesday to power into next month’s Champions League final. With the team also on the brink of securing their fifth Premier League title in six seasons and through to the FA Cup final, a glorious end to the season is on the cards. Claiming all three trophies would see them emulate the achievement of rivals Manchester United – coincidentally their FA Cup opponents at Wembley – in 1999. City defender Akanji, who joined the club from Borussia Dortmund in September, said: “First we have got to win the Premier League. That’s what we can do on the weekend and I hope we are going to do it. “Then it’s two finals and we want to win both of them. “It would be unbelievable. It is my first season here. It is the best team I have ever played in and we have been really confident in the second part of the season. “I think we’ve done a really good job but we’ve got to keep it up until the end.” Victory over Chelsea at the Etihad Stadium on Sunday would see City clinch the Premier League with two games to spare. Manager Pep Guardiola would then have the luxury of being able to rest or rotate players ahead of their finals, against United on June 3 and Inter Milan in Istanbul a week later. Their stunning performance against Real, when they trampled all over the most successful club in European competition history to complete a 5-1 aggregate win, puts them at short odds to complete all three. “It’s a great feeling,” said Switzerland defender Akanji, who was responsible for City’s third goal after his glancing header was deflected in by Eder Militao. “From the first minute we stepped on the court we were confident. “I think at home, in all the knockout games, we have had pretty impressive wins. It shows how good we are here and now we have got to do this at the weekend as well to bring home the Premier League and then two other titles too.” Bernardo Silva set up City’s victory with two first-half goals and Julian Alvarez completed the rout late on. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Domingo Miotti given the nod to start at 10 for Glasgow in showdown with Toulon Sam Hain at peace with his game and keen to get wins for Warwickshire Ben Kavanagh hoping for hometown glory with Halifax when Saints come marching in

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A Louisiana woman who watched the man who coerced her into a sex act when she was 16 walk free in a plea deal has lost a legal battle to sue the prosecutor in the case

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LONDON (Reuters) -Britain's unemployment rate unexpectedly rose to 3.9% in the three months to March as more people sought to

By David Randall NEW YORK U.S. stock fund flows into and out of the healthcare sector have swung