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Chelsea consider January move for Brentford striker Ivan Toney
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2023-09-14 17:28
World Osteoporosis Day: The risk factors and early warning signs everyone needs to know about
October 20 marks World Osteoporosis Day – but despite being a relatively common condition, many people are unaware they’re at risk. According to Age UK, osteoporosis – which is associated with weakened bones and often referred to as a ‘silent disease’, as symptoms can creep up on people – affects approximately three million people in the UK. Yet, many only find out they have it when they break a bone. “[Osteoporosis] is a condition characterised by weakened bones, making them more prone to fractures,” explains Dr Zulqarnain Shah, a medical director at SSP Health. “It occurs when the body loses too much bone or makes too little bone, or both. Diagnosis of osteoporosis typically involves a combination of medical history, physical examination, and specialised tests, such as bone mineral density scans,” Shah adds. Could I be at risk of osteoporosis? According to Age UK, around half of women over 50, and around one in nine men in the same age group, will experience a fracture due to osteoporosis. However, several risk factors contribute to the development of the condition, meaning some people may be more likely to get it. “These include menopause, low calcium and vitamin D intake during younger years, family history, a sedentary lifestyle, smoking, excessive alcohol consumption, and certain medications,” explains Shah. “While it may not be possible to prevent all cases of osteoporosis, adopting a healthy lifestyle with regular weight-bearing exercise, a balanced diet rich in calcium and vitamin D, and avoiding smoking and excessive alcohol intake can help reduce the risk.” Being aware of osteoporosis can be particularly important if you have a family history. “A family history of osteoporosis or fragility fractures can indicate an increased risk,” explains Dr Elise Dallas, GP at The London General Practice. Other things that increase risk include having a history of “rheumatoid arthritis, low levels of oestrogen due to early menopause, anorexia nervosa or Turner’s syndrome, hyperthyroidism, parathyroid disease, Crohn’s and coeliac disease, and conditions that cause long periods of immobility”, adds Dallas. What are the symptoms of osteoporosis? When you have osteoporosis, you may suffer from “increased fracture risk, height loss, and chronic pain”, says Shah. “Fractures associated with osteoporosis are known as ‘fragility fractures’, which can occur with minimal impact. Fractures commonly occur in the spine, hip, and wrist, and can lead to significant pain, disability, and reduced quality of life,” he explains. Are there any early warning signs? Shah says: “Early signs of osteoporosis may not be apparent until a fracture occurs. However, a precursor condition called osteopenia may be detected through scans before the onset of full-blown osteoporosis.” Osteopenia is where the density of the bones decreases, but not thoroughly enough to be classed as osteoporosis. There are no real symptoms however, so it can only be detected with scans. The good news is, lifestyle measures and sometimes treatment can help prevent it getting worse. How is osteoporosis treated? Treatment for osteoporosis is mostly aimed at “strengthening bones and preventing fractures”, says Shah. “This typically involves a combination of lifestyle modifications, such as exercise and dietary changes, along with medication. “Medications may include calcium, vitamin D and bisphosphonates, hormone therapy for postmenopausal women, selective oestrogen receptor modulators (SERMs), and other options. “SERMS help manage the way oestrogen interacts with your body and has a similar impact on osteoporosis as hormone replacement therapy, to help mitigate the impacts of hormones on osteoporosis,” Shah explains. “Regular monitoring and adherence to treatment plans can help slow down or stop the progression of osteoporosis. A bone density scan – also known as a DEXA scan – can help monitor the progress of a condition and may be done at three to five-year intervals to assess progress. “Once a patient has been on bisphosphonates for five years, they may go on a ‘pill holiday’ for a couple of years, though the benefits of taking bisphosphonates continue long after the medication is stopped.” Getting support and advice to manage any pain and mobility challenges and reduce the risk of falls and injuries can also be very important for people living with osteoporosis, along with finding ways to stay active. If you are worried about your bones and osteoporosis risk you can reach out to charities like the Royal Osteoporosis Society and find out about your risk level. Read More How to support a child with a stammer From colourful gowns to drones, these wedding trends are set take over 2024 Call The Midwife ‘should come with a health warning’ Halloween: 10 wicked ways to kit out your haunted house Black magic: Go back to black this season with the catwalk-inspired trend How to prep your home for when the clocks go back
2023-10-20 14:47
What we know about the Titanic-bound submersible that's missing with 5 people onboard
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Man City predicted lineup vs RB Leipzig - Champions League
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What are the charges in Trump's Georgia indictment?
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Japan racks up trade deficit although exports gradually rebound
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Kevin Spacey faces sex assault trial in London on allegations over a decade old
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Aaron Ramsdale’s dad criticises Mikel Arteta for not explaining why son dropped
Aaron Ramsdale’s father has criticised Arsenal boss Mikel Arteta for not telling his son why he has been dropped in favour of David Raya. England goalkeeper Ramsdale started in Arsenal’s first four Premier League games, but has been relegated to the bench following Raya’s arrival on loan from Brentford. Ramsdale’s father, Nick, told The Highbury Corner podcast that his son had “lost his smile” and was finding it difficult after not being given an explanation by Arteta. Nick Ramsdale said: “Aaron’s lost that smile to when he was holding on to that ball at this moment in time and it is difficult. “It really is difficult to see him there and we all keep saying ‘you need to keep smiling’.” He added: “It’s possibly the way it’s been done. Not knowing the reason why, and this is me because we don’t know why. Again, Aaron is working as hard as he can. He’s trying to do his best for the squad. He’s upbeat and he’ll do everything for Arsenal to try and win the league.” Ramsdale signed a new long-term deal with the Gunners in May, but has played second fiddle since Raya arrived in August on a season-long loan with a view to a permanent move. Nick Ramsdale added: “Aaron is going to be the cup goalkeeper, and David Raya is going to be the main man unless something happens, an injury or a sending-off. Aaron’s got to live with that and he is living with that even though he’s not been told it. By anybody.” Read More Anybody can beat anybody on the day – Kane Williamson hopeful NZ can upset India Denver Broncos capitalise on second chance to beat Buffalo Bills World trampoline champion Bryony Page eyes landmark Olympic appearance in Paris
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Scholz Talks Up German Economy’s Ability to Deal With Challenges
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Warren Calls on Fed to Halt Interest Rate Hikes as Inflation Eases
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