'Sonic the Hedgehog' has been used as part of a study regarding education carried out by Brunel University London.

The rain clouds have passed and the temple has burned

Iranian police have arrested the head of a real estate agency after a viral video showed his firm selling an apartment to a dog...

Pete Alonso launched yet another homer against the Chicago Cubs, and Jeff McNeil hit a tiebreaking shot that sent the New York Mets to a 4-3 victory

Barcelona set to confirm the arrival of Man City's Ilkay Gundogan.

A federal appeals court in Washington issued a ruling Friday that jeopardizes the sentences of some January 6 rioters who were convicted of misdemeanors for trespassing at the Capitol and were sentenced to both jail time and probation.

Los Angeles Kings forward Viktor Arvidsson appears to need another surgery on his back, general manager Rob Blake says

When we started Refinery29 Twitch almost a year ago, we knew we wanted to use it not only to provide a fun, safe space for women and non-binary folks to share in their love of gaming, but also to spotlight the pros, gamers, and streamers who are pushing the status quo in the industry both online and IRL. But with a vast world of content creators competing for attention on Twitch alone, finding streamers who you love can be a challenge.

British Defense Secretary Ben Wallace said Sunday he plans to resign at the next Cabinet reshuffle after four years in the job. Wallace has served as defense secretary under three prime ministers and played a key role in the U.K.'s response to Russia's invasion of Ukraine. He told The Sunday Times his departure was due to the strain his job had put on his family. He also said he would stand down as a lawmaker at the next general election. Wallace is the longest continuously serving minister in government. He was security minister under former Prime Minister Theresa May, before being promoted to defense secretary by her successor Boris Johnson. Wallace drew criticism last week when he suggested that Ukraine should show “gratitude” for the West's military support. He made the remark at the NATO summit in Lithuania after Ukrainian President Volodymyr Zelenskyy expressed frustration about when his country could join the military alliance. British Prime Minister Rishi Sunak distanced himself from Wallace's comments, saying Zelenskyy had “expressed his gratitude for what we've done on a number of occasions.” Read More Ukraine war’s heaviest fight rages in east - follow live Charity boss speaks out over ‘traumatic’ encounter with royal aide

Netflix's 'The Ultimatum: Queer Love' star Mildred says 'I'm a Latina, and when you're with Latina everybody speaks over everybody'

There was little to suggest Tottenham would make an unbeaten start in the Premier League this season

X Factor boss Simon Cowell, 63, has shared that having discovered therapy in the past year, he feels as though “a weight has lifted off my shoulders”. The music mogul, who is behind The X Factor and Britain’s Got Talent, said he wished he had seen a therapist “10 or 20 years ago” in a recent interview with the Daily Mirror. He also shared that the deaths of his parents and the coronavirus pandemic had affected his mental health. Seeking therapy has been transformative for Cowell and it could do the same for you, whether you are in crisis, or just want to learn more about yourself. Cowell has said engaging in therapy had a “super positive effect” on his life and encouraged others to do the same, so here’s what you should know. There are different types of therapy Contrary to what many people may believe, counselling, where you sit and talk through events and reflect, is not the only form of therapy. “There are a whole host of different types of therapies available, from counselling, cognitive behavioural therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, interpersonal therapy, psychodynamic psychotherapy to eye movement desensitization and reprocessing,” explains psychologist and author of The Self-Care Revolution, Suzy Reading.Each one can have a different role in helping you get to know yourself better, handling trauma, feeling more grounded and coping more day-to-day. Therapy isn’t just for rock bottom Therapy doesn’t have to be a last resort. “When it comes to therapy, there are no hard and fast rules,” says Liz Ritchie, a St Andrew’s Healthcare psychotherapist. “Many people associate seeking help with crisis, but there is no reason why you cannot maintain regular sessions with your therapist. There is now a wealth of evidence that supports that therapy can also be a preventative form of mental healthcare, a little bit like going to a dentist or a doctor. “Life is busy and stressful, which means we don’t often have time to process cross words with a loved one, work altercations or issues with friends and family members.” You’ll understand yourself better You may think you understand yourself totally, but there are always new parts of ourselves to get to know. “Therapy helps us better understand ourselves, our relationships and the world, connecting us with how we feel, and why we might feel as we do. It is a journey of self-discovery, helping us appreciate our strengths and identify our values,” says Reading. It could give you an emotional toolkitIt can be helpful to have “an impartial sounding board to speak openly and honestly and the opportunity to be heard, validated and understood”, says Reading. “Therapy helps us challenge unhelpful thoughts, dispute self-limiting beliefs and can help us create new habits. Therapy is also about developing healthy ways to move through our emotions, creating a fresh toolkit of coping strategies and can be very practical in nature by helping us address specific challenges or goals.” But… it isn’t easy Unfortunately getting therapy is not always easy. If you do not have the financial freedom to be able to pay for a private therapist, you may be faced with long waiting lists and restrictive services. However, NHS therapy is an option and can be really helpful, so be sure to look into the options you can afford near you. Reading recommends checking out BPS and HCPC to find a qualified therapist. NHS resources can be accessed here. If you are seriously struggling with your mental health, and are at risk, please call 999 or the Samaritans on 116 123.