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A dermatologist has gone viral on TikTok for sharing body parts you should be washing more. In a clip that's racked up over 3.3 million views, Lindsey Zubritsky (@dermguru) kickstarts with the ears. She said if you have "an odour" when you place your finger behind your ears, you need to be washing that area more. If not, "flaking and dandruff" can build up and make the skin situation much worse. Up second is the belly button. Lindsey states that it "is a super common area to collect sweat, debris, dirt buildup," before sharing a gruesome image of a "navel stone" if you begin to neglect your belly button. The dermatologist then urges people to really take care of their nails. "When you’re showering, you really need to get under those nails with a scrub brush to get rid of the dirt, debris, and buildup," she told viewers. She went on to explain that these common areas are at risk of carrying MRSA, a group of difficult-to-treat infections in humans. @dermguru Think twice next time you take a shower #showertok #skintips #hygienetips #dermguru #staph #mrsa #skininfection #folliculitis #dermexplains#greenscreen Inevitably, the clip was inundated with fellow TikTok users, with one writing: "Absolutely blows my mind people aren’t scrubbing the nails, esp long ones. Just get a cheap toothbrush and scrub with soap. Every day!" Another confused user asked: "Wait who isn’t cleaning these areas?" A TikTok user, who claimed to work as a nurse, added: "I can confirm many people DO NOT clean their belly buttons enough." Meanwhile, a fellow TikToker wrote "wait who isn’t cleaning these areas," to which Lindsey responded: "Momma knows best." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Amanda Nunes will defend her bantamweight title in the main event of UFC 289 this weekend, fighting an in-form and inspired Irene Aldana. Brazilian Nunes, who also holds featherweight gold, regained the bantamweight title from Julianna Pena last year, outpointing the American to avenge a shock submission loss from 2021. Meanwhile, Aldana is pursuing a third straight victory and aiming to join Brandon Moreno, Alexa Grasso and Yair Rodriguez as the fourth incumbent UFC champion from Mexico. Prior to those ongoing reigns, no Mexican fighter had won a UFC title, but Aldana may feel that destiny is on her side this weekend. The 35-year-old does, however, face a tough test against Nunes, also 35, who is widely deemed the greatest women’s fighter in MMA history. In the co-main event, former lightweight champion Charles Oliveira faces Beneil Dariush, who is seeking his first shot at the division’s title. Here’s all you need to know. When is it? UFC 289 will take place on Saturday 10 June, at Rogers Arena in Vancouver, Canada. The early prelims are set to begin at 11pm BST (3pm PT, 5pm CT, 6pm ET), with the prelims following at 1am BST on Sunday 11 June (5pm PT, 7pm CT, 8pm ET). The main card is then due to begin at 3am BST (7pm PT, 9pm CT, 10pm ET). How can I watch it? In the US, the event will air live on ESPN+. In the UK, BT Sport will broadcast the fights. BT Sport subscribers can watch the event live on TV, as well as on the broadcaster’s website and app. Odds Nunes – 2/7 Aldana – 13/5 Full odds via Betway. Full card (subject to change) Main card Amanda Nunes (C) vs Irene Aldana (women’s bantamweight title) Charles Oliveira vs Beneil Dariush (lightweight) Nassourdine Imavov vs Chris Curtis (middleweight) Dan Ige vs Nate Landwehr (featherweight) Khalil Rountree Jr vs Chris Daukaus (light-heavyweight) Prelims Mike Malott vs Adam Fugitt (welterweight) Marc-Andre Barriault vs Eryk Anders (middleweight) Matt Schnell vs David Dvorak (flyweight) Hakeem Dawodu vs Lucas Almeida (featherweight) Early prelims Aiemann Zahabi vs Aoriqileng (bantamweight) Kyle Nelson vs Blake Bilder (featherweight) Diane Belbita vs Maria Oliveira (women’s strawweight) Miranda Maverick vs Jasmine Jasudavicius (women’s flyweight) Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More McGregor Forever: The problem with the new Conor McGregor documentary UFC schedule 2023: Every major fight happening this year How to watch The Ultimate Fighter 31 in the UK How to watch The Ultimate Fighter in the UK What time does UFC 289 start in UK and US this weekend? How to watch UFC 289 online and on TV this weekend

Harry Brook and Ben Stokes hit fifties as England stepped up their run-spree in the must-win fourth Test against Australia...