Peggy Coppom says it was a good day to be a Colorado Buffaloes fan when university regents approved the school's move back to the Big 12 next year

Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Dating app screenshot culture is out of control Husband fired from family business after wife roleplayed with reborn dolls The bowel cancer symptom George Alagiah wished he’d caught earlier Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Minnesotans can legally possess and grow their own marijuana for recreational purposes starting Tuesday, Aug. 1, subject to limits meant to keep a lid on things while the state sets up a full-blown legal cannabis industry

Soto has been pressed with one count each of hindering prosecution, tampering with evidence, and abandonment or concealment of a dead body charges

Assailant Rudolph Garcia, who has a lengthy violent criminal record, viciously stabbed Fatum with a kitchen knife targeting her arm, leg, and abdomen

Riyad Mahrez has completed his transfer from Man City to Saudi Arabian side Al Ahli.

Coach Sarina Wiegman praised her England team for pulling themselves together after key midfielder Keira Walsh was stretchered off in the 1-0 Women's World Cup...

Lizzo has been taking her trip to Hobbiton, New Zealand very seriously. So seriously, she dressed up as Legolas while playing the Lord Of The Rings theme tune on her recorder and posted it online. The singer stood outside of a hobbit home as she effortlessly jammed to 'Concerning Hobbits', even attracting the attention of Katy Perry, who tagged her husband Orlando Bloom and joked Lizzo was 'coming for his job'. Sign up to our new free Indy100 weekly newsletter

Bode Miller, the former Olympic skier, shared a concerning incident of his 3-year-old son, Asher, who suffered from carbon monoxide poisoning

England manager Sarina Wiegman confirmed Keira Walsh suffered a “serious” injury against Denmark after the key Lionesses midfielder was stretchered off during the first half of their Women’s World Cup win. Walsh was left on crutches after her studs caught on the turf and she went down holding her right knee, an injury which is likely to rule the Barcelona star out for the rest of the World Cup. The 26-year-old was England’s player of the match when the Lionesses won the Euros last summer and is pivotal to the team’s chances of winning the World Cup in Australia. Wiegman was unable to provide an update on the extent of Walsh’s injury but confirmed the midfielder is likely to have a scan in the coming days. “It did look serious so if you can’t walk off the pitch it’s serious,” Wiegman said after England’s 1-0 win against Denmark. “I don’t know, we’ve just finished the game. “I haven’t heard anything yet. During the game you have to move on and now it is time to look at how she is and the next steps. England’s record goalscorer Ellen White said on the BBC that Walsh was the most important player in England’s Euros winning campaign last summer and that there was no “Plan B” without the midfielder. “Everything came through Keira,” White said. “I dreaded to think of the idea of us ever losing her because she was one of our best players. Beth Mead was scoring all the goals but all of our play came through Keira. “She was the key cog, everything moved through her. I just don’t know who England are going to have now in that six, or even potential double six, role.” Arsenal manager Jonas Eidevall also said on the BBC that Walsh’s injury was a “travesty” to England’s chances of winning the World Cup. Eidevall had suggested that the dry pitch at the Sydney Football Stadium may have played a part in Walsh’s injury. “I think it looks very dry,” Eidevall said. “You could see on the movement that when she [Walsh] tries to slide with her right foot, it stops and then twists her knee. “I think another example of that was the celebration for the first goal. Lauren James tries to knee slide but when she does that on the pitch, she just stops and falls over. “It looks funny but it’s a danger to player welfare to have such a dry pitch. It should allow you to slide through. It’s not good enough. “I’m a big advocate of watering the pitches, it makes the passes go faster but it also prevents situations like this. It’s these stopping mechanisms that a lot of the time cause these serious injuries.” England survived a couple of late scares against Denmark and are on the verge of reaching the knockout stages - a position that could be confirmed later today if China fail to beat Haiti in Group D. "We started well, we played well and scored the goal and then we had a little stage in the first half [where] we lost balls we didn’t have to lose,” Wiegman added. "Then we had the horrible moment with Keira. Second half was a fight and the team showed we adapted to the new situation and we had to fight to win. I am very proud of the team." Read More England find World Cup balance but more adversity leaves one defining question England lose the one player who is impossible to replace BBC pundit slams Women’s World Cup pitches after Keira Walsh injury – ‘It’s not good enough’ England find balance but more adversity leaves one defining question England lose the one player who is impossible to replace Bethany England: The Lionesses’ overlooked attacking threat in profile

The body of Iain Hughes, who went missing in the English Channel, was found in waters near Belgium.

Streamer xQc finds himself in the Deep vs Heard Netflix trailer, igniting actor speculation during a live stream