Pato looks at the picture on his phone. It shows him with his wife and daughter, all carefree smiles. "That's the last time we were...

Japan has scored its 14th goal of the Women’s World Cup and conceded its first in a 3-1 win over Norway to reach the quarterfinals for the fourth time

(Reuters) -A sea drone attack damaged a Russian tanker near the strategic bridge linking Russia to the annexed peninsula of

Marques Kelvin Potts is currently charged with felony murder for the July 29 death of Melissa Fowler

Japan continued their impressive form at the Women’s World Cup to advance to the quarter-finals as they knocked out Norway with a 3-1 win in Wellington. Hinata Miyazawa sealed a clinical victory on the counter-attack with her fifth strike of the World Cup after Norway had given Japan a helping hand with both of their first two goals, with Ingrid Syrstad Engen diverting a cross into her own net for the opener and Vilde Boe Risa’s back-pass setting up Risa Shimizu’s second. Guro Reiten had equalised in the first half, the first goal Japan had conceded at the tournament, but Norway’s star forwards Caroline Graham Hansen and Ada Hegerberg, who came on as a late substitute, were largely kept quiet. In the earlier game, Aitana Bonmati scored a stunning brace as Spain reached the Women’s World Cup quarter-finals for the first time with a commanding 5-1 win over Switzerland. Spain were under pressure after their 4-0 defeat to Japan in the group stages but responded in style and will now face either Netherlands or South Africa in the last eight. Follow live updates from Japan vs Norway in the Women’s World Cup last-16 Read More Women’s World Cup TV schedule: How to watch every match today When do England play next? Women’s World Cup fixtures and route to the final Women’s World Cup golden boot: Who’s leading the top-scorer standings?

Chelsea on Saturday completed the signing of Spanish goalkeeper Robert Sanchez from Premier League rivals Brighton...

At Stamford Bridge on Saturday a number of football legends and celebrities will take to the pitch to raise money for war-torn Ukraine. The first Game 4 Ukraine will be played in front of fans, with the money designated to help rebuild the infrastructure and facilities damaged by the Russian invasion of the country. Ukraine president Volodymyr Zelensky will address the crowd, before a minutes silence for all those killed in the conflict, and the mascots will be displaced children. Here’s everything you need to know. When is Game 4 Ukraine? The Game 4 Ukraine is due to kick off at 6 pm BST on Saturday 5 August at Stamford Bridge in London, will music and lights continuing until after 9pm. While the game will kick off at 6 pm BST, but will be stopped at 6.24 pm to pay respect, with fans asked to cheer and clap to in tribute to the bravery of the people of Ukraine. Half time shows include Pete Doherty and Boombox, before a trophy presentation and live music, with The Pretenders closing out the music before a light show at 9 pm. How can I watch it? Game 4 Ukraine will be shown live on Sky Max, with coverage starting at 5pm (UK time). Sky subscribers will also be able to watch the game via Sky Go. Team news The Blue Team, or Team Shevchenko will be managed by Chelsea Women boss Emma Hayes and includes a number of players from Chelsea including Ricardo Carvalho, Michael Essien, and Claude Makelele, along with current Ukranian player Mykhailo Mudryk. The Yellow Team, or Team Zinchenko will be managed by Arsene Wenger contains a number of former Arsenal legends among other including Robert Pires, Jens Lehmann and Gilberto Silva. They will play alongside Cluj Ukranian winger Yevhen Konoplyanka and former player Yevhen Levchenko. Outside of football, Roman Kemp and Mark Strong will line up for the Yellow Team, and Russell Howard, James Arthur and Chelcee Grimes for the Blue Team. Read More Russia's war with Ukraine has generated its own fog, and mis- and disinformation are everywhere Ukraine accuses Russia of planning ‘false flag’ attack in Belarus to draw Minsk into war Ukraine says Russian missiles hit another apartment building and likely trapped people under rubble The Body in the Woods | An Independent TV Original Documentary The harrowing discovery at centre of The Independent’s new documentary

Self-conscious people may suck in their stomachs - but doing so can be unhealthy. Adam Taylor, Professor and Director of the Clinical Anatomy Learning Centre, Lancaster University, has explained that the habit can create abdominal imbalance and all sorts of problems. In an article, he explained: "This can lead to a condition called 'hourglass syndrome; – a detrimental change in the structure of the abdominal wall, which may cause a visible crease to form in the mid-abdomen. Not only that, but this change can also have a knock-on effect on the internal organs and other parts of the body if left untreated." He added: "When we suck our stomach in it causes our rectus abdominis (commonly referred to as our "six-pack" muscles) to contract. But since we tend to store more fat tissue in our lower abdomen, the muscles at the top of the stomach tend to be more active. This creates a fold or crease in the abdomen over a long period, with the belly button being pulled upwards. "Sucking the stomach in places greater pressure on the lower back and neck. This is because they now have to compensate for changes in core stability." Sign up to our free Indy100 weekly newsletter He also said it may lead to changes in breathing capacity, though said more research needs to be done, and said sucking in the abdomen also puts strain on the pelvic floor which could cause incontinence. Fortunately, hourglass syndrome is reversible through exercises that strengthen core muscles like planks or bridges, he explained. And he also said the condition develops over weeks of consistently sucking in the stomach. "So occasionally sucking the stomach muscles in is not likely to cause problems," he said. Who knew it could have so many bad effects? Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Former President Donald Trump is set to visit South Carolina on Saturday, wrapping up a week that has been defined by his historic third indictment.

In 1884, over a century before the James Webb Space Telescope was even imagined, astronomer

South Korea is plowing ahead with the World Scout Jamboree, rejecting a call by the world scouting body to cut it short

Wolfsburg defender Micky van de Ven is set to undergo a medical with Tottenham ahead of a switch to the Premier League, 90min understands.