xQc said, 'I mean, I get where he's coming from, I think he's just upset that I didn't side with him when he told Miz to kill himself'

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Practicing one particular Chinese martial art could help curb symptoms and complications of Parkinson’s disease for several years, according to a new study. Regular practice of Tai Chi, which involves sequences of very slow controlled movements, is linked with slower progression of the debilitating neuro-degenerative condition, with patients likely to require lower doses of drugs over time, according to the research published in the Journal of Neurology Neurosurgery & Psychiatry. Parkinson’s disease is a progressive disorder affecting nerves and muscles, characterised by slowness of movement, resting tremor and stiff and inflexible muscles. It is the fastest growing neurological condition in the world, with two people in the UK diagnosed with the disease every hour, according to Parkinson’s UK. There are still no cures for the condition and while drugs can improve symptoms, they don’t treat all manifestations of the disease. Previous research had hinted that Tai Chi may have some positive effects on Parkinson’s patients, but whether this can be sustained over a long term isn’t known. In the new study, scientists, including those from Shanghai Jiao Tong University in China, monitored two groups of patients with Parkinson’s disease for more than five years from January 2016 to June 2021. Disease severity, medication use, age and education level were found to be similar in both the groups. One group of 147 patients practised Tai Chi twice a week for an hour, while another group of 187 patients continued with their standard care, but didn’t practise the martial art. Doctors monitored disease severity and progression in all the participants as well as their increases in the need for medication at the start of the monitoring period and in November 2019, October 2020 and June 2021. The extent of movement, mood, sleep quality and cognition as well other symptoms like the prevalence of complications like involuntary movement (dyskinesia), abnormal muscle tone (dystonia), hallucinations and restless leg syndrome were also tracked. Scientists found that disease progression was slower at all monitoring points in the Tai Chi group, as assessed by three validated scales to assess overall symptoms, movement and balance. They also found that the number of patients who needed to increase their medication in the comparison group was “significantly higher” than it was in the Tai Chi group. Researchers said cognitive function deteriorated more slowly in the Tai Chi group, while sleep and quality of life also continuously improved. However, scientists acknowledge that the study is observational and can’t establish cause and effect. Citing another limitation of the research, they said the number of study participants was relatively small. “Our study has shown that Tai Chi retains the long-term beneficial effect on [Parkinson’s disease], indicating the potential disease-modifying effects on both motor and non-motor symptoms, especially gait, balance, autonomic symptoms and cognition,” scientists concluded. Read More The 10 products to make 2023 your healthiest year yet Tai chi improves balance, mental health in elderly: study Non-invasive deep brain stimulation ‘could provide treatment for brain diseases’ Daily exercise for just 25 minutes may cut death risk from prolonged sitting Mysterious ancient ‘human face’ rock carvings revealed by receding waters in Amazon Bumblebees ‘prioritise getting maximum calories in shortest time’

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England walked out and for a moment it might have felt like they had been there before. A crowd of over 75,000, millions elsewhere turning in. An expectant nation inspired by the power and momentum of a team who represent something greater than themselves. But this wasn’t the Euros final. This wasn’t Wembley. This time England were the enemy, deep in the land of Matildas fever. This time they faced the crowd, the noise, the jeers and boos, the helicopters hovering over their training session and splashing photos of their plans across the morning newspapers. They faced Australia’s biggest night in a generation. They faced the spirit of Cathy Freeman, and a moment that would unify the country. They faced Sam Kerr, and they heard the eruption that greeted the star of the World Cup finally having her moment. The Lionesses faced all that but did not shake. Instead, they turned it into a first World Cup final, in a tournament that has been defined by the problems and challenges that have blocked their every turn. For England, this was the anti-Euros final, as the Lionesses got one game away from their World Cup dream while denying the hosts a shot at theirs. As England tamed the atmosphere in Sydney, and Sweet Caroline rang around the quickly emptying Stadium Australia, they did so with the coldest and most clinical performance of Sarina Wiegman’s reign. The Lionesses fouled, the Lionesses wasted time, the Lionesses picked up cheap yellow cards and took away Australia’s momentum. But they also played, they controlled, and they were the better team for large spells. And when Kerr burst forward and struck an unstoppable shot past Mary Earps, England managed to overturn the story of the World Cup and produce something from nothing all over again. It helps, then, that they could turn to a player who at this World Cup has lifted England by doing that. Lauren Hemp has turned into England’s match-winner, a devastating central forward transformed from a player who was as true a winger as you could possibly find. The Euros last summer were supposed to be her tournament and the 23-year-old was tipped to be its breakout star. In response, opponents double-marked her and in turn, it created space for Beth Mead to be England’s player of the tournament on the opposite flank. In another world, Hemp’s World Cup could have been over when England switched formation and landed on a system that wouldn’t use wingers at all. Kept in the team but as a second forward, Hemp has been released by it, becoming the pinball in England’s attack. Against Australia she was everywhere once again, bouncing off the challenges, pinging around the frontline and doing the work of two positions. Hemp is so involved because she chases everything, winning a throw-in, taking the ball and driving, not towards goal but just to get England up the pitch. In England’s gruelling progress through the knockout stages, she has grafted endlessly, turning hopeful punts into clever, targeted balls downfield. And then she got her reward, not once but twice: the first to put England towards the final, the second to seal it. Chasing down Ellie Carpenter, Hemp burst in behind, took a ball that was not hers to win, and finished past Mackenzie Arnold. Then, moments after Kerr blazed a golden chance over the bar, Hemp created Alessia Russo’s goal from a position that was not even a fraction as threatening. Hemp latched onto a loose ball in midfield, she turned, accelerated, delayed the pass and created the angle for her strike partner. The finish was ruthless too. At the end of it all, England somehow managed to get away with it while also being utterly deserving of their place in Sunday’s final. This was a night where England needed to be perfect and there were large spells where they simply weren’t. The Lionesses rode their luck until it looked like they had run out of it. Australia waited for a moment, a loose England pass, or a break downfield, and the Lionesses gave them both; Russo was dispossessed and Kerr raced away. As England should have known, with Kerr, a moment like that was all Australia required. But on the whole, England were just cooler than Australia. In the first half, the pressure England were facing came from themselves, but it almost seemed that as soon as Wiegman’s side realised that, they immediately relaxed and the picture they were facing became clearer. Slowly, gradually, England figured it out. For the first time, Keira Walsh was able to turn on the ball and England were able to put a move together, playing through midfield, finding the space out. They looked a level above, but this was an occasion where their dark arts were needed as well. There were a trio of fouls on Kerr within the opening 25 minutes of the Australia captain’s first start of the World Cup. As the Lionesses closed it out, Earps took her time from every goal-kick, Jess Carter with every throw-in down England’s right. Lucy Bronze stayed down, then so did Georgia Stanway. Hemp kept the ball in the corner, Chloe Kelly refused to throw it back. But England had been here before; this was the experience of European champions, and now there is an even bigger prize to win. Read More Sensational England capitalise on Sam Kerr’s missed moment to make World Cup history When do England play the Women’s World Cup final? Will Lauren James play in the Women’s World Cup final? Lionesses react after beating Australia in Women’s World Cup semis Sensational England capitalise on Sam Kerr’s missed moment to make World Cup history Will Lauren James play in the Women’s World Cup final?

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