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Marc Skinner wants his Manchester United players to focus on the task at hand while he keeps an ear on results elsewhere as the Women’s Super League title race goes to the final day of the season. United travel to Liverpool on Saturday afternoon trailing league leaders Chelsea by two points, with the Blues at rock-bottom Reading, who need to win to avoid relegation from the top flight. Skinner, whose side are already guaranteed their highest-ever league finish five years after reforming, must win on Merseyside to give themselves any chance of denying Chelsea a fourth straight league crown. “All we can do is try to win the game,” said the United boss. “Should it need different connotations, we’ve got to be ready to adapt to that but we’ve got to try and win the game. “We have to keep tabs on Reading-Chelsea. I don’t think we’re going to listen to it with that much intent but we’ll have an understanding of the scoreline. “It will be more comms in the ear, not watching the game. It will be a tough ask for Reading, Chelsea have been excellent this season, but we can all hope. We need two great swings to go for us.” The title would head to United if they win and Chelsea lose while a Blues draw does not rule out Skinner’s side completely – although it means having to beat Liverpool by at least six goals. United coincidentally defeated Liverpool 6-0 at Leigh Sports Village in January but Skinner feels the result was a one-off and is adamant his side are braced for a tougher challenge at Prenton Park. “(Manager) Matt Beard builds together teams and they fight for each other, and that’s always dangerous because that sometimes goes beyond tactics,” said Skinner. “I’ll be very clear: the 6-0 game at home shouldn’t have been a 6-0 game, we took chances, got a little bit of luck at times but it was never a 6-0 game. (Saturday) will be a lot tighter than that. “We’ve just got to concentrate on us, we’ve got one game left to give all our energy and get it all out before the summer. We’ve got to enjoy it more importantly, not play like it’s an end-of-season game. “I won’t forgive anybody that does that. For us it’s still about trying to win the game but knowing how hard Liverpool at their home ground is.” While United scoring an early goal might put pressure on Chelsea, Skinner is wary of playing into Liverpool’s hands. “The one thing Liverpool are wonderful at is counter-attacking,” added Skinner. “Natasha Dowie knows where every part of the goal is at any point, Shanice van de Sanden is wonderful at the speed in which they break. For us, you’ve got to build the success, they’re not going to give us anything.”

Scientists have found that a 16-week regimen of running has similar effect for mental health as antidepressants taken over the same period, an advance that may lead to better treatment guidelines for patients. Running, however, showed more benefits compared to antidepressants, whose effects on physical health slightly worsened over time, say researchers, including those from Vrije Universiteit (VU) in Amsterdam. Despite this, the yet-to-be peer-reviewed study presented at the 36th European College of Neuropsychopharmacology (ECNP) Congress, found that adherence to running was lower than to medication. The first-of-its-kind study compared the effects of antidepressants with running exercises for anxiety, depression, and overall health in over 140 patients. The research found that while both have the same benefits for mental health, a 16-week course of running over the same period scored higher in terms of physical health improvement, whereas antidepressants lead to a slightly worse physical condition. Scientists, including Brenda Penninx from VU, also found that the drop-out rate was much higher in the group that initially chose exercise. In the study, patients were offered a choice of treatment of either SSRI antidepressants for 16 weeks, or group-based running therapy for 16 weeks. Forty-five of the participants chose antidepressants – SSRI Escitalopram for 16 weeks – while 96 participated in running that included aiming for two to three closely supervised 45-minute group sessions per week for the same period. Researchers say members of the group which chose antidepressants were slightly more depressed than the members of the group that chose to take running. “This study gave anxious and depressed people a real-life choice, medication or exercise. Interestingly, the majority opted for exercise, which led to the numbers in the running group being larger than in the medication group,” Dr Penninx said. Antidepressant treatment required patients to adhere to their prescribed medication, and was not found to directly impact daily behaviors. However, exercise was found to also address sedentary lifestyles often found in patients with depressive and anxiety disorders by encouraging them to go outside, set personal goals, improve their fitness, and participate in a group activity. But researchers also found that adherence to protocol was lower in the running group than in the antidepressant group, despite the initial preference for running over antidepressants. While at the end of the trial, about half the number of participants in both groups showed improvement in depression and anxiety, the running group also had improvements in physical health markers like blood pressure, heart function, and weight. The antidepressant group, on the other hand, showed slight deterioration in these metabolic markers, the study noted. “Antidepressants generally had a worse impact on body weight, heart rate variability, and blood pressure, whereas running therapy led to improved effects on general fitness and heart rate for instance,” Dr Penninx said. While antidepressants have been found to be safe and effective, working for most people, scientists call for extending the treatment arsenal by implementing exercise therapy. “Telling patients to go run is not enough. Changing physical activity behavior will require adequate supervision and encouragement as we did by implementing exercise therapy in a mental health care institution,” Dr Pennix added. Read More Postnatal depression drug ‘shows benefits five years on’ John Fetterman wants people to stop fussing about his use of captioning technology Mental health ‘top reason for children contacting Childline’ Largest study of centenarian blood reveals secrets to longevity Scientists map where 27 different types of love are felt in the body Biggest ever solar storm identified using ancient tree rings

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