Volodymyr Zelensky said he has lost count of the number of attempts on his life, comparing them to catching the Covid-19 infection. “The first one is very interesting, when it is the first time, and after that it is just like Covid,” he told The Sun in an interview. The first attempt carried panic, he added. The president of Ukraine claimed Vladimir Putin still wanted “very much” to topple him as the war raged on for 21 months. As per Russia, the deadline for that operation was by the end of the year, Mr Zelensky told the British daily. At least “five or six” plots to kill the war-time president have been thwarted as Mr Zelensky revealed the name of Russia’s latest mission to oust him from Kyiv. “First of all people don’t know what to do with it and it’s looking very scary. And then after that, it is just intelligence sharing with you that one more group came to Ukraine to [attempt] this,” he told the tabloid. “The name of the operation is Maidan 3. It is meant to change the president. It’s bye bye. Maybe it is not by killing. I mean it’s changing. They will use any instruments they have,” he said. “So that’s the idea, to the end of the year. They have even named the operation. But you see we can live with it.” The Ukrainian president added that Russia parachuted special forces into Kyiv to assassinate him on the first day of Moscow’s invasion of Ukraine last year. From there began the operation to turn Mr Zelensky’s office and each of his next locations into a fortress. His closest team was handed rifles and body armour and his bodyguards shut off any access to his office using makeshift barricades and bits of plywood. On being asked how many attempts he has dodged, the president says he really doesn’t know. The Ukrainian president did not answer the question on whether or not Ukraine had also planned similar assassination plots in response to Russia. Mr Zelensky yet again denied the assessment on the conflict hitting a stalemate, which Ukrainian commander-in-chief Valery Zaluzhny said is due to technological and tactical parity between Russian and Ukrainian forces. “In the morale, there is no stalemate. We are at our home. Russians are on our land. Therefore there is no stalemate in this. As regards the sky, there is no stalemate. Russians have more power in that. And really, how to move forward when you can’t control the sky? (sic)” he told the paper. Ukrainian officials have strongly pushed back on suggestions they are in a stalemate with Russia after a long-awaited counteroffensive over the summer did not radically change the battle lines on the ground. In a visit to Washington last week, Andriy Yermak, head of the president’s office, provided no details but confirmed that Ukrainian forces had finally pushed through to the east bank of the Dnieper River, which has essentially served as the immovable front line between Ukrainian and Russian forces for months. However, as winter sets in it will become more difficult for either side to make large gains due to ground conditions. Read More What the papers say – November 21 Zelensky thanks world’s media for fostering support for Ukraine David Cameron meets Volodymyr Zelensky in Ukraine in first visit as foreign secretary David Cameron meets Zelensky as new foreign secretary makes first trip to Ukraine Russia admits Ukrainian troops crossed Dnipro river but says ‘fiery hell’ awaits them Ukraine declares major breakthrough in southern counteroffensive ‘against all odds’

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Mark Zuckerberg and I have very little in common. My bank account is much smaller, and nobody would ever be tempted to make a film about my life. But we do share two very important things: we're both tech nerds, and we like putting on pyjamas and having people pretend to kill us. Like Mark Zuckerberg – and now Elon Musk, who he is planning to fight in what would be the world's biggest MMA match – I am a relatively recent convert to Brazilian jiu-jitsu. And like Mark Zuckerberg, I have found that it has improved my whole life, and changed who I am. My own journey with BJJ began in typically nerdy fashion: my partner described it as "human chess", which was enough to make me intrigued. I joined a local gym, 313 Fitness, in London's Manor Park, about a year ago. Initially, I was confused by the complexities of the sport – the "gi" kimono that you wear, the complex positions you're required to get into, the various kinds of rolls and handstands that you do to warm up – but they quickly became both everyday and absolutely thrilling. This is the game of jiu-jitsu: the winner is the person who makes the other submit, by placing them in a position that would lead to their joints being broken or putting them to sleep. This might sound grisly. In some ways it is. But in that violence can be found some of the most important lessons I have learnt in my life – it is an experience that teaches you invaluable lessons about the world, other people, and yourself. The thing that first becomes clear about jiu-jitsu is that you cannot be thinking about anything else. There is no time for anxious overthinking when someone is sat on top of you, trying to break your arm. If you let your attention drift, your opponent will use it to their advantage; losing focus for a moment can mean losing your fight. It's probably obvious how this applies to the rest of your life. But even in the moment there is a brutal thrill in training your focus in this way, and facing painful consequences if you don't. It is a particularly unsparing kind of mindfulness, which teaches you just how valuable your own attention span is. The raw demand on your attention is just one of the very primal parts of the sport. There is a harsh simplicity in the rules of jiu-jitsu: your opponent wants to submit you, and you want to submit them. But at the same time, it employs its own very specific and particular logic. It is a game of leverage, of positioning, and of anticipating the movements of a person who is right on top of you. As with chess, the best players are not thinking about the thing in front of them, but the thing that is coming a few moves down the track. And just like with chess, the winner is the person who can exploit their own strengths, even if they are in a weaker position. This pitiless logic is perhaps the reason that BJJ has proven so appealing to poindexters: Zuckerberg and Musk are far from alone in the sport, and one of its leading lights is Mikey Musemeci, an athlete who calls himself "Darth Rigatoni" and has happily referred to himself as a nerd. Jiu-jitsu might punish overthinking, but it is a profoundly thoughtful martial art. It is a humbling one, too; jiu-jitsu is actively destructive to any sense of pride. Starting as a beginner means literally being forced to submit to another person, something that happens repeatedly even as you become better at the sport. Without the humility to tap, you can find yourself with a broken arm, and it is only through repeatedly submitting to better opponents that you will learn from them. You very quickly realise that having too much ego will hold you back. All of that means that it is also the ideal situation to make human connections: it's hard to feel shy or aloof after someone has thrown you around, and humbled you by making clear that they could put you to sleep if you wished. My gym, 313 Fitness, is just as important for the physical challenge it gives me every couple of days as it is for the collection of local friendships and guidance I receive in each of those sessions. On its mats, I have made friends and found wisdom of a kind that I would not have discovered anywhere else. There are few cures for loneliness like having someone in pyjamas squish you. And there aren't many more important things to learn that the importance of humility, of focus, of finding your own strengths and weaknesses and the hard work required to deal with them. Jiu-jitsu can change you profoundly, reshaping the way you see yourself and the world. Don't let Mark Zuckerberg ruin it for you. 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