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Sheffield Wednesday pulled off the biggest comeback in Football League play-off history as a stunning fightback booked their place in the League One final thanks to a 5-3 win on penalties after overturning a four-goal first-leg deficit to win 5-1 after extra time. Hillsborough needed early goals to set this tie alight and got two in the first 25 minutes courtesy of a Michael Smith penalty and Lee Gregory, although Peterborough had chances through Ephron Mason-Clarke and Kwame Poku to put the tie to bed but Cameron Dawson stood strong to deny them. Reece James pulled the hosts to within one of Peterborough’s aggregate lead with 20 minutes to go and Hillsborough’s roof came off when Liam Palmer made it four with the last kick of normal time. Peterborough nudged ahead once again in extra time after Gregory nodded into his own net and Wednesday extraordinarily pulled level through Calum Paterson, resulting in penalties - Wednesday’s sensational comeback was sealed when Jack Hunt converted after Dan Butler hit the crossbar with the only miss of the shootout. Wednesday’s wish of an early goal came true after Marvin Johnson was brought down by Joe Ward inside the area - Smith sent Will Norris the wrong way to cut the deficit to three just eight minutes in to breathe life into the encounter. Peterborough had a chance to restore their large advantage 10 minutes later when Poku found himself in space inside the area but rifled an effort straight at Dawson. Posh were catching Wednesday on the break as they went in search for an early second, and had another chance but Mason-Clarke’s effort from outside the area needed saving by Dawson again. The Owls halved Peterborough’s aggregate advantage 25 minutes in after Paterson found himself out wide with the ball again, his low cross was turned home by Gregory with goalkeeper Norris in no man’s land. Peterborough remained a threat on the counter-attack and almost got their much needed goal when Mason-Clarke latched onto a through ball by Jack Taylor but was denied by Dawson for the second time in the half to keep the score at 2-0. The hosts started the second half in similar fashion to the first and Norris made an outstanding save to palm away Gregory’s goalbound bicycle kick. Wave after wave of Wednesday attack was coming at the Posh defence, who were seemingly stumbling their way through the tie - this time - Josh Windass’ first-time strike was met by Norris to deny another goal. It seemed only a matter of time before Darren Moore’s side struck again, and they did just that when James found himself one-on-one with Norris and coolly slotted home to set up a nervy last 20 minutes. The hosts thought they had their fourth but Dominic Iorfa’s free header from inside the area flew straight into the grateful grasp of Norris. Peterborough looked to have booked their place at Wembley but Wednesday had other ideas as the clock went into the 98th minute, a long ball into the box was met by the head of Aden Flint and Palmer bundled home to send the game into extra time. The visitors edged ahead in this remarkable play-off meeting when Butler’s free-kick was nodded into his own net by Gregory under pressure from Nathan Thompson. Wednesday looked down and out again but roared back with another equaliser in the 112th minute when Paterson stabbed home and sent the game to a penalty shootout and Butler’s miss miss proved crucial as Hunt’s winning kick signalled a pitch invasion. Read More It’s too easy – Darren Moore hails attempts to ‘shut down’ online racist abusers ‘Struggling’ Tommy Spurr steeled for charity fundraiser in aid of his son David Moyes concerned for family after trouble mars West Ham victory David Moyes concerned for family after trouble mars West Ham victory Jose Mourinho into another European final as Roma set up Sevilla showdown Eddie Howe says Newcastle win ‘huge’ but warns still work to do in top-four hunt

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The amount of screen time teenagers get is a worry to lots of parents. And, it turns out, the health impacts of being inside and staring at a screen for long periods of time can have a serious impact on a young person’s physical health later in life. According to new research, parents should limit the amount of time children spend on social media and video games after a study found inactive teenagers are more likely to have signs of heart damage as young adults. A child may appear healthy but, even children who have a normal weight were still at risk, the study of 766 British youngsters found, after tracking them for 13 years. Academics involved in the research, which is to be published at the ESC Congress in Amsterdam, said that this heart damage could be setting the stage for heart attacks and strokes in later life. So, how can we get teens up, away from their phones and out of the house? 1. Encourage them to destress Teens may take to their screens to distract themselves from day-to-day life, watch TikToks, or aimlessly scroll – which they may see this as a form of relaxation. It might be helpful to frame exercise in the same way for stressed teens. “Young people today are facing many stress factors in their daily lives and exercise can be an important mechanism to cope and overcome such difficulties,” says Dr Triveni Joshi, consultant child and adolescent psychiatrist for Cygnet Health Care. Reiterate the benefits of exercise for their mental wellbeing too. “When you exercise, your body produces dopamine and endorphins in your brain that help you to feel good. Exercise can have a direct impact on improving mental health by reducing anxiety, depression and low mood,” she says. “Plus, exercise can give you a real sense of accomplishment and pride at having achieved a goal, thereby improving self-esteem and confidence.” Celebrate the accomplishment of just getting out and being healthy for positive reinforcement. 2. Suggest things that interest them “There is always an activity that can suit somebody,” says Joshi.”There is a range of opportunities for physical activity such as gardening, walking groups, Zumba, dancing, pilates, or swimming.” Sports like weightlifting and running are big on social media and “can improve confidence levels and tackle low self-esteem.” While being on social media may stop them from getting out, pointing towards creators who promote a healthier lifestyle may help them in the long run. Perhaps they can pair their on-screen interests and favourite creators with physical experiences. “Exercise should always be fun so often it is about finding where their interests lie and incorporating that into a healthy regime,” Joshi explains. 3. Talk to them about why they don’t want to exercise There may be a reason why your teen isn’t eager to get up and about you don’t know about, and having an open discussion may help them feel more comfortable, and build a closer bond with you. “With other pressures in their lives they may feel tired and lack the motivation to get active,” Joshi says. “A lot can depend on personality type too. Introverted children may feel shy, embarrassed, or too concerned about judgements to take part in physical activity. It might not pique their interest or they may feel it is something they aren’t skilful at and therefore don’t have the motivation for fear of not being good at something.” Getting to the bottom of why they won’t exercise may help them feel more empowered to do so, particularly if you can relate to one another and take on this challenge together. 4. Set a good example So much of our relationship with exercise is rooted in our childhood, so try to “encourage children to be active by setting the right example and being active yourself”, says Joshi. If you complain about exercise and are on your screen all the time, it sends the message that it’s normal. In trying to set a good example, you may find something you love to do together, like a specific yoga class, workout or weekly ParkRun. Read More Former royal chef explains why Prince William and Kate’s children don’t eat with them ‘You think it’s going to be a money making machine’: How modern life killed the hobby High infidelity: why do people have affairs? Why are wellbeing experts concerned about the ‘lazy girl job’ trend? Almost half of parents have ‘no idea’ how people raised children before smartphones ‘Overwhelmed’ Jennifer Lopez celebrates one-year anniversary to Ben Affleck

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Collecting all your favourite snacks and drinks, surrounding yourself with comfortable cushions and blankets, and

Ian Happ hit two solo home runs, Justin Steele struck out eight and the Chicago Cubs beat the St. Louis Cardinals 9-1 in Major League Baseball’s pandemic-delayed return to the British capital