Kenya's Faith Kipyegon produced a devastating last lap to win an unprecedented third world women's 1500m title in Budapest on Tuesday as...

Fantasy Premier League managers get one free transfer a week to make but with the competition in full flow some may have saved up for two free switches to their teams while others will be considering a four-point hit or more to maximise the chances of success. Here are five players who we think are worthwhile considering as the Premier League heads into the new gameweek, judging by upcoming fixtures and individual player form. Destiny Udogie, Tottenham - Defender (4.7) In his last three matches, the defender has recorded 22 points, making him a good option for those looking to move some things around and free up some money in their team. He has already notched up two assists this season, and Spurs’ next match is against Sheffield United, although rotation may be expected with Liverpool and Arsenal to come afterwards. After those two difficult matches however it is a good run for Tottenham going forward. Udogie could be a high-scoring option, especially if there is flexibility to rotate him out for the difficult matches. Bryan Mbeumo, Brentford - Midfielder (6.8) Mbeumo has enjoyed an impressive start to the season, averaging 8.2 points per match and has already scored four goals. While Newcastle away next week might be a tough ask for Brentford, there are matches against Everton and Nottingham Forest afterward. While not necessarily a cheap option, he can offer a more affordable option than other midfielders. Julian Alvarez, Manchester City - Forward (6.7) Forwards, and in particular Manchester City forwards often come with a high price tag, which makes Alvarez a relative bargain. He has averaged seven points a match, scoring two goals and recording three assists, especially during his 14 points during City’s dominant 5-1 win over Fulham at the weekend. With City’s next three fixtures coming against West Ham, Nottingham Forest and Wolves it could also be the ideal time to add in some extra support. James Maddison, Tottenham - Midfielder (7.8) Tottenham have won their last three matches, so on paper they look strong and it’s the right time to add their players to a squad. Maddison has been outstanding since joining the club, averaging 7.2 points a match, scoring two goals and providing two assists. It is a high price tag but could be worth the investment in the long run. Alphonse Areola, West Ham - Goalkeeper (4.1) Areola was known for his shot-stopping abilities when he was at Fulham, and seems to have taken over the number one spot at West Ham this season. As goalkeepers go he is a cheap option at just 4.1 million but he has averaged five points a match, including a memorable 10 points during the second gameweek against Chelsea. At a minimum, he is guaranteed to play every week, and with West Ham’s impressive start to the season he could be a good addition if the rest of your budget is allocated in other positions. The Hammers face Man City at home and Liverpool away next, but Areola could be a cheap option to pair with a more expensive goalkeeper who has difficult fixtures in gameweeks seven and eight, with the potential to score points against Sheffield United at home and Newcastle at home. Read More James Ward-Prowse, Raheem Sterling and 5 players to buy ahead of FPL Gameweek 4 Fantasy Premier League: 30 players you must consider for 2023/24 season Bryan Mbeumo, Nicolas Jackson and 5 players to buy ahead of FPL Gameweek 3 Ange Postecoglou expects Brennan Johnson to ‘fit in really well’ at Tottenham Tottenham ‘still at the beginning’ despite Burnley rout – Ange Postecoglou Erling Haaland on fire again for Man City and Tottenham continue fine start

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Imagine drinking 10 pints in a day. Achievable, for sure, but probably not advisable. Now, imagine drinking 10 pints a day for a week, a month, or even six months. The sheer size of the task – and the unrelenting, crashing hangovers – would soon catch up with you soon enough, and the impossibility of the challenge would dawn on you eventually. But not for Jon May, a 25-year-old pint slinger of the highest order, was not daunted by such a proposition. Jon has become one of the most talked-about-people on the internet after managing to sink a mind-boggling 2,000 pints in the space of just 200 days. After spending almost £8,000 on drink and putting away 360,000 calories worth, he crossed the finish line of this completely self-imposed challenge by smashing a whopping 19 pints on the last day. @j0nmay #jonmay #fyp #drinking #pints #alcohol It’s news that’s impressed and (let’s be honest) repulsed people in equal measure – and one of the world’s great boozers has reflected on his experience and looked ahead to his latest challenge in a chat with indy100. “I wouldn't really call it an incredible achievement. I’m just a drunk on the internet,” he said, reflecting on his efforts. Discussing how the whole thing came about, the streamer and content creator was egged on by one of his viewers. Soon, he was pledging to do 2,000 pints in 200 days. “I was doing football content at the time. I made another video about football and all of the comments were asking for an update. In the end, I just completely changed the content to me drinking pints, essentially.” Miraculously, he achieved the feat – and it sounds like he did so pretty easily. Despite spending £8,000 on pints to manage it, he took it all in his stride. “I was drinking the same amount before. It was just normal life, and somehow I turned it into a job.” What sort of stress did it put on his body? “I put on about half a stone. I’ve got quite a fast metabolism,” he said. “Being 25, I am essentially in peak condition. You wouldn’t want to do it if you were any younger, I don’t think. But you wouldn’t want to do it in your 60s.” Half a stone really isn't much, we're sure you'll agree, and he did put some thought into his choice of drink as well as his routine throughout the week too. “Some days I’d start [drinking] at about 11. Other days I’d start at about 4. I do a lot of volunteering in a church, and I can’t be drinking while doing that. So once I’d finished that, then I’d go to Wetherspoons. @j0nmay #jonmay #fyp #cycling #challenge “Some days I’d have about seven. Then on Fridays or Saturdays if I was watching football I’d have about 15 to make up for the fact I’d had less during the week.” He added: “I did cider as well [as lager] because that contains slightly fewer calories. It was half cider and half lager, because it gets a bit sickly if you try and drink too much of one. It was a mixture of Cruzcampo, Madri and Thatchers. Thatchers Blood Orange was my favourite. I’d never had it before.” After finishing with the task, he’s decided to throw himself into another challenge – this time, focusing on something very different. “I’m going to cycle 2,000 miles, from Portsmouth to Land’s End, then Land’s End to John O’Groats, then back again to John O’Groats. So I’m going around the country twice,” he told us. The challenge was inspired after a social media exchange with the Hardest Geezer – who is currently running the entire length of Africa. “I literally thought of it two days ago,” Jon said. “The Hardest Geezer, when he quoted me and said something like ‘the next thing has to be something a little bit more worthwhile'. So I decided to do that. I’ll train for 200 days and then cycle 2,000 miles. I’ll do it for three charities.” As ever, it wouldn’t quite be his style if he didn’t stop for a pint or two along the way. “I’ll probably stop off at some pubs. If any of the pubs want to sponsor me, that would be great.” Sign up for our free Indy100 weekly newsletter How to join the indy100's free WhatsApp channel Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

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Allow us to open the gateway to luxury living by introducing you to one of our favorite brands: Cozy Earth. The lavish brand offers everything from elevated matching pajamas to super-soft bedding and bath essentials to chic, minimalistic loungewear. If you’re ready to seriously up your sleeping game and overall lifestyle, then dive into the world of luxury with Cozy Earth’s Fourth of July sale. Buckle your seat belts and get ready for the most glorious home upgrade of your life. The brand’s Fourth of July sale covers 20-25% off sitewide until July 11. However, we’re here to bring you even better news. Cozy Earth is offering 30% off sitewide for the rest of the year just for Refinery29 readers with code COZYREFINERY. Now, you can relax and shop to your heart’s content without worrying about a deadline. After all, a good night’s rest and a peaceful home are well worth the investment — and Cozy Earth’s products might just be the easiest way to kick-start your journey to better sleep.