A look at the day ahead in European and global markets from Sonali Desai Japan's June inflation data hopped onto

Frank Lampard said he believes the standards at Chelsea have dropped after he signed off as interim manager with a 1-1 draw against Newcastle. The result means Lampard failed to register a single home victory during his second spell in charge, with his last win as manager at Stamford Bridge still a 3-1 triumph over West Ham in December 2020. It took a Kieran Trippier own goal, the defender deflecting the ball into the net midway through the first half, to cancel out Anthony Gordon’s early strike. This was at least an improved performance from Chelsea, particularly in the second half where they played with an attacking initiative rarely seen under Lampard. The young trio of Noni Madueke, Lewis Hall and substitute Carey Chukwuemeka especially played with the maturity to take charge of the game and drive their team on, after a first half in which Newcastle had made Chelsea look ordinary. That has happened too often this season, especially at home where there have been six Premier League defeats and only 20 goals scored, the same number as Bournemouth and three fewer than relegated Leicester. Lampard said he had recognised early in his tenure that leadership and cohesion were lacking among a bloated squad, and hoped that a new manager – expected to be Mauricio Pochettino – would be able to slim down and galvanise the first-team group. “The standards collectively have dropped,” said Lampard. “I can be honest about that now that it’s my last game, I might not see some of them that much anymore. “The standards of the collective for a club like Chelsea have to be at the maximum or you won’t be physically competitive enough, or you won’t be able to play at a high level… high speed in a way that the Premier League demands. “If you’re not together in the dressing room, and you’re not vocal in the dressing room, driving each other and competitive because I want your place and you want mine. Any top team has to have that. “When I came in very quickly I could see that wasn’t there enough. Of course a very good manager will help that, but everyone has to take responsibility, players and club alike.” Chelsea’s form has nosedived since Lampard was appointed on April 6, with problems that had been apparent under former manager Graham Potter having only been exacerbated. Todd Boehly’s whirlwind transfer activity during his first year of ownership has produced a squad of 34 first-team players that both managers have said proved hugely challenging to work with. It has contributed to Chelsea recording a first bottom-half finish since 1996 and a record low tally of points and goals scored in the Premier League era. “It’s clear there are things I would see that need to improve,” said Lampard. “A new manager will see with his own eyes and the beauty of it is he’ll have a pre-season to work with the team, they need that. “We’re not physically competitive enough. Newcastle are and we haven’t been. That’s a strong opinion that I have. “The squad has been too big, that’s the biggest challenge I’ve found day to day, coming in and working with big numbers, and with players who for whatever reason are disillusioned, whether for right or wrong that they’re not playing, (or) they might be leaving. Those situations can maybe be sorted out now and they have to be.” Newcastle manager Eddie Howe, whose team had already secured qualification for next season’s Champions League ahead of the game at Stamford Bridge, said a first season in 20 years in Europe’s top competition would help loosen the transfer restrictions placed on his club by Financial Fair Play rules. “FFP will impact what we do this summer,” he said. “Without Champions League football it would have been difficult to do much in the market at all. The fact we have that has given us a bit of a lift. “The most important people are the players we already have. I’m the type of manager who tries to get the best out of everyone under our employment. We’re looking to add quality, we’re not huge payers of wages in the Premier League, it makes it hard to attract the very best players. “We need more depth. With three games in a week next year we’re going to be stretched.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Erik ten Hag backs Man Utd to win FA Cup and end neighbours City’s treble charge Liverpool will be Premier League contenders again next season – Jurgen Klopp Roy Hodgson: For Crystal Palace to finish much higher would be hell of an ask

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A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a fan are among the top ten sounds that help people fall asleep. Whereas hearing a piece of toast being cut or a kettle boiling is most likely to make them rise and shine gently. It comes after a poll which looked at 2,000 adults, found half enjoy listening to white noise to go to sleep or wake them up. The study, commissioned by Premier Inn, found 26 per cent listen to it every night, with rainfall sounds (40 per cent), music (34 per cent) and the sound of a fan (24 per cent) among the top choices. The hotel chain has launched Nod-Flix: an ASMR channel where guests can have their optimal video and soundscape play as they drift off. Hannah Shore, who is working with the hotel brand in partnership with Silentnight, said: “Depending on the individual, watching or listening to something calming before bed can be part of our sleep process. “Different sounds generate different responses from our subconscious when we’re asleep, so what might be soothing to one, might not be for another. “If you’re sharing a bed or a room, be considerate and invest in a pair of headphones or why not try finding a sound that you both find soothing?” The study also found that if they are sharing a room with other people and unable to listen to their white noise, 27 per cent wouldn’t be able to sleep properly as a result. More than half (58 per cent) normally listen to these sounds or noises on their phone, while 34 per cent tune in via an app. But 15 per cent even have a sound machine. Wind sounds (21 per cent), audiobooks (16 per cent) and a cat purring (seven per cent) also made the list of sounds and noises people like to fall asleep to. It also emerged half of the adults polled feel their sleep varies depending on the season we’re in. And 57 per cent reckon they sleep the best during autumn or winter, compared to only seven per cent who get the best shut-eye over the summer months. Respondents were shown a number of hotel-inspired ASMR type videos from the Nod-Flix channel, from the kettle boiling to a suitcase being pulled along hard floor. It found the sound of sizzling bacon was found to be most relaxing, followed by the trickle of running water from the shower. The study carried out via OnePoll.com, also revealed the sound of a vacuum was surprisingly least calming. Hannah Shore, for Premier Inn, added: “Switching off does not come as easy to some people as it does others and sounds are a great way to help with this. “Some people prefer complete silence whereas to others the silence means they listen out for all the little sounds, in a hotel this can be people walking down the hall, doors closing, the lift. “Others may find they need their brain to concentrate on something else, in these cases there needs to be something in the sounds they can focus on like the slow rhythm of calming music, the repetitiveness of waves lapping on the beach or even the noise of the TV. “This can allow the mind to switch off from the day and therefore allowing you to fall asleep, which we hope the Nod-Flix channel will accomplish for many.” Some noises that help Brits sleep better: Rainfall sounds Music Ocean sounds The sound of a fan The sound of favourite TV show/ streaming service Wind sounds Podcasts Audio Books Jungle/forest/woodland sounds Fireplace sounds Static sounds City ambience Animal sounds A cat purring The sound of a vacuum cleaner Here are some tips for a restful sleep: If you’re going to watch something before bed, make sure it’s calming content Keep the space you’re sleeping in tidy Don’t eat a heavy meal before bed Invest in some bed socks – they help increase blood circulation Make sure your pillow supports your sleeping position Dim the lights – it helps our bodies to produce sleep hormones like melatonin Get some black out blinds or curtains to block out bright lights White noise such as fans, hairdryers, hoovers are great for blocking out sound. If you want to go to sleep in a calmer way, pink noise is also good - think of wind, steady rain and reselling leaves. Green noise is similar to pink but will have an undertone of more constant hissing noise but still nature led such as running streams. To help you focus throughout the day, brown noises such as the crack of thunder which have deeper tones works really well. Read More Sleep expert reveals the simple secret to a good night’s rest Irregular sleep patterns linked to harmful gut bacteria, study suggests What is the 10-3-2-1-0 sleep method? How to spend the perfect healthy Super Saturday – according to science Holidays to the homeland could help children hold onto family’s original language The cure for smelly garlic breath? Turns out, it’s simpler than you think

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