Byron Buxton halted an 0-for-26 skid by homering in his first two at-bats, and Alex Kirilloff and Ryan Jeffers also took Lance Lynn deep for the Minnesota Twins in a 9-4 victory over the Chicago White Sox

Asian markets are trading sharply lower after Wall Street tumbled as it focused on the downside of a surprisingly strong job market: the likelihood that interest rates will stay high

Cardinals Rumors: Newly acquired prospect Drew Rom enjoys a spectacular debutIt's only been two weeks, but the Cardinals' return for Jack Flaherty is looking up. At the MLB trade deadline, St. Louis received Baltimore Orioles prospect Drew Rom and two other players in exchange for Flaher...

With the clocks going back on October 29, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change… 1. Spend more time outdoorsIt may be getting colder, but time outside could be the best thing for you to protect your emotional welfare as the shorter days draw in. “When the clocks change, the internal body clock, our circadian rhythm, has to reset and it can become out of sync with our standard night-and-day cycle. It can take a few days for our body to adjust to the new sleep pattern, which can affect our hormones and temperature,” explains Dr Harriet Leyland, clinical advisor at myGP. To mitigate this, “spend more time outdoors”, she suggests. “Sunlight can alleviate drowsiness as it limits the release of melatonin, a hormone that induces tiredness and gets you ready for bed.” Jodie Relf, a Pilates instructor and registered dietitian from myOva, suggests making this part of your daytime routine. “[Getting outside] can be more challenging once the clocks have changed, it’s often dark for many of us both going to and returning from work. Therefore trying to get outside during the day, at lunchtime, perhaps, can be beneficial in the winter months,” says Relf. 2. Think about your body temperatureYou may be feeling the cold outside, but we don’t want to overheat indoors – especially at bedtime. “We sleep better in a cooler environment, with the ideal bedroom temperature reported to be a cool 16-17C,” says Dr Guy Meadows, co-founder and clinical lead at Sleep School. “For best sleep, switch off the central heating and swap your lightweight summer duvet for a higher tog winter one. Alternatively, use a combination of sheets, quilts and blankets, as this allows you to more easily regulate your temperature at night for better sleep.” 3. Prepare for good sleepIf you always struggle with sleep when the clocks change, give yourself a helping hand by being prepared. “Gradually adjust your bedtime in the few days leading up to the clocks changing – go to bed 15-30 minutes earlier each night for a few nights in the lead-up,” suggests Meadows, explaining this will help with the body-clock switch. 4. Eat a colourful plate While you may just want stodgy comfort food to warm the chillier evenings, eating well is one of the best ways to support your overall wellbeing – aiding energy, immunity, mood and sleep. “Eat a balanced diet with a colourful variety of plant foods including fruits, vegetables and whole grains, as well as lean protein,” explains Dana Moinian, a psychotherapist at The Soke. “Avoid heavy or high-sugar meals close to bedtime.” 5. See friends While social plans may have wound down compared with summer, hibernating and distancing yourself too much could be damaging to your wellbeing. “Spend time with friends and loved ones,” says Moinian. “Socialising naturally boosts your mood and reduces stress levels.” So get the diary out and plan in some fun outings and get-togethers! Read More 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss

All the latest Barcelona transfer rumours including news on Joao Cancelo's potential move.

You may recognize Our Place by its internet-famous, nontoxic, and oh so versatile cookware creation: the Always Pan. Now you can identify the beloved brand by yet another multipurpose staple: the Wonder Oven. This $195 multipurpose appliance air-fries, reheats, steams, bakes, broils, toasts, and roasts all in one 10-inch-wide stainless steel compartment. If you’re like me, then one look at Our Place’s debut adult Easy-Bake Oven (Oh, those adorable dials!) will leave you intrigued, utterly smitten, and, in all honesty, skeptical.

Former Indiana Attorney General Curtis Hill is entering the 2024 Indiana governor’s race nearly three years after his reelection bid was derailed by allegations that he drunkenly groped four women during a party

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Basketball star Russell Westbrook has revealed he is a part of the consortium led by 49ers Enterprises which is poised to take full ownership of Leeds. Los Angeles Clippers point guard Westbrook, who won the NBA’s most valuable player award in 2017, has followed American golfers Jordan Spieth and Justin Thomas in becoming a minor stakeholder in Leeds. Westbrook, according to Forbes the 14th highest-paid athlete in the world, said he had invested in the Yorkshire club at a sports and entertainment summit held by Sportico. The 34-year-old said: “I was lucky enough to have conversations with some of the partners in this deal, who already have ownership, the 49ers. “So I was lucky enough to talk through that with friends, talking with my business partner as well about different things and having conversations, figuring out if this was the right deal and how we could make it different.” Westbrook, who signed with the Clippers from the Los Angeles Lakers in February, is a nine-time NBA All-Star. Three-time major winner Spieth has confirmed he and Thomas had become minority stakeholders in Leeds earlier this week, but fellow golfer Rickie Fowler pulled out of a deal when the club were relegated from the Premier League in May. Leeds’ joint-owners 49ers Enterprises, the financial arm of NFL franchise San Francisco 49ers, have bought former chairman Andrea Radrizzani’s majority 56 per cent shareholding. The English Football League is currently carrying out its owners and directors test before it sanctions the 49ers’ full takeover.

A white Florida woman charged with shooting and killing her Black neighbor told detectives that she called the victim’s children by racist slurs in the months leading up to the slaying, according to an arrest report

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Middleweight contender Hamzah Sheeraz believes fighting in Dmytro Mytrofanov’s “lion’s den” in Poland will make victory even sweeter when the pair face off on Saturday night. Sheeraz has the chance to extend his unbeaten 17-0-0 record against former Olympian Mytrofanov (13-0-1) as part of the undercard to Oleksandr Usyk and Daniel Dubois’ heavyweight bout. The London fighter acknowledged his opponent’s quality but remains confident he is stronger in every department ahead of their hotly-contested clash. “It’s going to be my toughest fight to date, but with the sparring and training I’ve been doing I’m confident in my ability,” Sheeraz told the PA news agency. “It’s in his backyard and I’m walking into the lion’s den and that’s something I’m going to thrive off, it’s going to make victory that little bit more sweet. “He’s been to the Olympics, he’s got a good amateur pedigree, he’s undefeated, he’s had a few knockouts and knows his way around the ring, so it will be a good test for me. “In every department I am that bit better than him – close fighting, long-range fighting. The only thing he’s banking on is that he’s never been stopped or hurt in the amateurs, but when you get in there with someone who can whack a bit it’s a bit of a different story, and so when I fire shots and land we’ll see what happens.” Sheeraz boasts an impressive record of 11 straight fights since 2018 where he has stopped or retired his opponent. But the 24-year-old insisted he is ready to go the distance if required, adding: “All of these fights which I’ve won by knockout I was prepared to go the distance and as a pro fighter and future elite fighter, that’s what you are ready to do. All of these fights which I’ve won by knockout I was prepared to go the distance and as a pro fighter and future elite fighter that’s what you’re ready to do. Hamzah Sheeraz “The knockouts come naturally and I haven’t not had one for a few years now and long may it continue.” Sheeraz is relishing the opportunity to gain exposure through fighting on a big card and backed fellow Brit Dubois to claim heavyweight glory against WBO, IBF and WBA king Usyk. “It’s a great undercard to be on, someone like Usyk, I aspire to get to his level,” Sheeraz said. “Even though I’m focusing solely on my fight, the cameras, the interviews and going over to Poland, getting that different bit of exposure on that eastern block of Europe, it will be good for me and I’m looking forward to it. “In terms of boxing and what it actually is, he’s an elite heavyweight and he has a puncher’s chance, so all he’s got to do is land his shot and once he lands his shot – such as a right hand – it could be over (a Dubois win). “It’s definitely a tough ask, but it’s not an impossible one.” Read More Usyk vs Dubois live stream: How to watch fight online and on TV this weekend Anthony Joshua has the blueprint to beat Deontay Wilder – is he brave enough to use it? Sean O’Malley becomes newest UFC superstar with dazzling KO of Aljamain Sterling