The Bank of England Thursday lifted its key interest rate by a half-point to five percent to tackle stubbornly high UK inflation despite such a...

'My work ethic, morals, and respectfulness have been questioned. My character has been criticized,' wrote Lizzo

England coach Sarina Wiegman says the Lionesses are under no illusions about what is expected of them these days, insisting England are ready to keep producing victories game after game. A stellar run over the past few years has seen the women’s national team win the European Championship and reach the Women’s World Cup final, where they lost to Spain. Now they are targeting success in the Uefa Nations League – and a place at the 2024 Paris Olympics too for Team GB – and face Belgium in their fourth Group A1 game. Wiegman says the squad are comfortable with the pressures on them, and believes they can improve on the 1-0 victory over the same opposition last week. “The expectations are very clear. Everyone expects us to win,” said Wiegman ahead of the game in Leuven. “We expect ourselves to win but we want to improve on our game. That makes the chances of winning higher. “I was happy with how we played Friday. We could have made it a little bit easier for ourselves, but how we were on the pitch, how we wanted to play out of possession and in possession, we did really well. “What we want to do in possession is be a little better in the final third. We create chances but the final pass, the final position and the execution, we want to do better. “What I really liked on Friday, there was so much energy in the team. You saw real intention. If we lost the ball, we really wanted to win it back. We had only one stage in the game [where] we dropped a little bit, then picked it up again. I want to see the same energy, intention of the whole team and the togetherness.” England are two points ahead of Belgium heading into the match and level with Netherlands, with Scotland bottom. Meanwhile, midfielder Georgia Stanway suggested the Ballon d’Or ceremony must be better planned in future to allow the top women to attend, given many are preparing for an international match on Monday night when the awards are dealt out. Regarding the upcoming match, she noted that England’s progression play was impressive, but more could be done in the final third to improve further. “The Belgium game we played the other day was a real show of who we are,” said Stanway. “We dominated possession and created a lot. But we didn’t get it over the line as many times as we wanted to. “After losing a [World Cup] final, it’s sometimes not motivating to turn up to training every day, but I think we hit the ground running. “Everybody has been firing in training. We have Fran Kirby back, which is also a real highlight. I love playing with her, so it’s important to have numbers all over the pitch.” Read More Fran Kirby felt like she’d never been away on return to England side England come out on top but it’s far from a complete performance against Belgium Mary Earps reveals difficulties with fan relationship with rise of women’s football England vs Belgium LIVE: Women’s Nations League latest updates Beth Mead ‘not close’ to England recall, Sarina Wiegman admits Fran Kirby returns to Lionesses squad as Sarina Wiegman reveals Beth Mead decision

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There is something so wonderfully comforting about a bowl of ramen noodles, whatever the season,” says chef and TV presenter Shivi Ramoutar, author of Cook Clever. “This version uses packet ramen – don’t turn your nose up at it; I assure you that with the added flavours, veg and protein, it becomes something spectacular and amazingly easy to accomplish. This is one to elevate to your heart’s content – you really can’t go too OTT with this. Have it slurpy or dry as you like.” Pimped packet ramen Serves: 2 Ingredients: For the base: 2 tbsp toasted sesame oil 1 spring onion (white bulb discarded), snipped 1 tsp garlic purée 2 mugs of boiling water 2 packets of ramen noodles (or any other instant noodles) OR 300g ready cooked noodles and 1 chicken stock cube, crumbled OR 300g ready cooked noodles and 2 sachets of miso soup mix For the protein (choose from): 1 mug of frozen, fresh or cooked chicken strips 1 mug of frozen, fresh or cooked seafood 1 mug of frozen or fresh gyoza dumplings ½ block of firm tofu, broken into smaller pieces For the veg: 250g packet of pak choi, leaves separated ½ mug of frozen vegetables Toppers (choose as many as you like): Soft-boiled egg halves Drizzles of chilli oil 1 tbsp sesame seeds Fresh coriander sprigs Fresh chillies Kimchi Drizzles of sriracha Method: 1. Heat the oil in a small saucepan over a medium heat and cook the spring onion and garlic purée for a couple minutes, stirring often until aromatic. 2. Add the boiling water, along with the dried noodles and their flavour sachets, or the cooked noodles with the crumbled stock cube or the miso soup sachets. Stir together and cook for a minute or two until the liquid is mostly absorbed. 3. Add your chosen protein and the veg and cook until the protein is just cooked through, about five minutes or so. If you are using fresh chicken or seafood it will take less time. If using tofu, add in the last few minutes so it doesn’t disintegrate. 4. Serve into bowls and go crazy with the toppers. ‘Cook Clever: One Chop, No Waste, All Taste’ by Shivi Ramoutar (HarperCollins, £20). Read More The dish that defines me: Mallini Kannan’s baked honey-soy salmon Breakfast for dinner and four other things you should cook this week How to save money in the kitchen according to top chefs Money-saving chilli con carne that absolutely slaps with flavour Do it for the Gram: Speedy but spectacular goat’s cheese linguine Where to find the best Guinness in London – and how to spot a bad one

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