On Tuesday, a bipartisan coalition of attorneys general from 48 states and the District of Columbia sued Avid Telecom, alleging that the company is responsible for billions of illegal spam calls posing as government agencies and large corporations.

TL;DR: Snag a 16-foot set of 20 LED colored crystal ball solar lights for just

REDMOND, Wash.--(BUSINESS WIRE)--Sep 2, 2023--

By Anton Bridge TOKYO When SoftBank Group-owned chip designer Arm files for a Nasdaq IPO on Monday, investors

Team USA and Slovenia will join Italy, Serbia, Germany, Canada, Latvia, and Lithuania in the 2023 FIBA World Cup quarterfinals despite suffering their first losses of the tournament today.

A new fitness craze dubbed 'cozy cardio' is taking over TikTok with over a million views under its belt. The term, coined by creator Hope Zuckerbrow, epitomises a more relaxed approach to cardio with toned-down elements such as candles, soft lighting and relaxed outfits such as dressing gowns. Flora Harris, buyer for sportswear at Pour Moi, says: "The ‘hot girl walk’ was a game changer in terms of making walking cool again – but for some people, the thought of having to get changed and go outside is a big turn-off." The wholesome trend focuses on "indoor walking on a walking pad, in the comfort of your favourite loungewear or dressing gown, with a backdrop of candlelight and your favourite comfort TV show." Cozy cardio has since become a phenomenon across the globe, with one saying "This has changed my life." Another fan added: "I just put a walking pad in my room…i get up and do 45 minutes immediately…it’s been working out." Sign up for our free Indy100 weekly newsletter @hope_zuckerbrow take a shot every time I say “cozy cardio” ? #fyp #cardio #cozy #walk #walkingpad #walking #workout Sportswear experts at Pour Moi have pulled together five helpful tips for anyone wanting to give it a go for themselves: Carve out some time in your morning or evening The ideal cozy cardio time is before your day starts, or as your evening is winding down. Zuckerbrow is a fan of a 5 or 6am slot, but other people on TikTok have posted equally cozy examples of them taking on the trend at 8pm. What’s great about those times is that it’s likely a little darker outside so you can make your indoor space extra cosy with drawn curtains and candlelight. You don’t need to have a walking pad Although many of the videos on TikTok show people using a walking pad or treadmill, you can do some cozy cardio with any type of exercise. The key is to make sure it’s not too high intensity so that you can maintain your cosy vibes. A static bike or stepper machine would work well, or you can do it without any equipment and just do steps on the spot. Comfort is king, but remember a sports bra Although one of the main selling points of this trend is the fact you don’t need to be dressed up in the latest athleisure looks (yes you can work out in a dressing gown!), it’s important to pop on a sports bra – even if you are just doing low intensity walking. This doesn’t mean wearing something super tight and uncomfortable, but picking a low intensity bra or crop top that keeps your boobs supported whilst you enjoy your cosy workout. Keep hydrated and set the mood safely Cozy cardio is that relaxed that you might forget you are working out – but a 20 or 30 minute session can burn around 100 calories! It’s important to remember to drink water throughout, so make sure you have a bottle handy or take a break to rehydrate. Although many of the cozy cardio videos feature a yummy iced coffee, it’s water that is key when working out. Candlelight can bring peak cosy elements, but consider using battery-operated candles for safety reasons - they still look super pretty. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

A 16-year-old employee died Friday at a Mississippi chicken processing plant, a county official said. Mar-Jac Poultry said the teen died from injuries suffered in what it described as an "accident" in an emailed statement to CNN.

(Corrects figure in third paragraph to 172 billion dirhams, not 171 billion dirhams in third paragraph) By Rachna Uppal ABU

Harry Kane told Tottenham Hotspur at the end of last season that he felt it was "time to move on", paving the way for his summer transfer to Bayern Munich.

Fast-fashion retailer Shein is being sued by rival Hennes & Mauritz AB for copyright infringement in Hong Kong,

As the NBA season comes closer and closer everyday, a new report has come out saying load management not be as effective as said in the past

VIDEO: Crazy high school baseball game ending.