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Lawrence Shankland is hoping to end his “really strong season” by helping Scotland take another big stride towards Euro 2024. The 27-year-old has enjoyed arguably the best campaign of his career as he scored 28 goals and earned the captaincy in his first year at Hearts, whom he joined last summer from Belgian club Beerschot. Shankland’s form at Tynecastle earned him a first Scotland cap for two and a half years in the victory over Spain in March, and he has retained his place in the squad for this month’s Euro 2024 qualifiers away to Norway and at home to Georgia. “When you get to the end of a season you get the chance to look back and assess it,” Shankland told the Scottish Football Association. “For me, it was a really strong season. My performances throughout the season were to a really high standard and I was really happy with them. “The number of goals I managed to chip in with was great. It was my first season at Hearts as well so it was good to get off to a good start. The captaincy was an opportunity that I probably didn’t expect when I first went to Hearts but when it was offered to me I was keen to take on that role. “I felt it was something that would improve my all-round game, improve me as a person, and I felt I took it in my stride and handled it really well. It’s been a huge learning opportunity for me and hopefully it stands me in good stead for the future.” Shankland has won five Scotland caps but he admits such a scenario would have been a pipe dream when he found himself without a club and pondering getting a job away from football when he was released by Aberdeen in 2017. He eventually joined Ayr and set about rebuilding his career. “There’s been a lot of rejections along the way but it comes down to hard work and determination really,” he said, reflecting on his rise. “You have your end goals and what you want to achieve in your career. “There have been times when I couldn’t have dreamed of getting a Scotland cap. But you just need to knuckle down and if you keep working hard, things pay off and you get these opportunities. “I’ve taken most of them first time and did well at most of the clubs I’ve been at. It has been a bit of an up-and-down journey but I’ve worked hard and I feel like I deserve what’s come my way.” The Scotland squad are currently at a training camp in Spain gearing up for their showdown with Norway in Oslo a week on Saturday. Steve Clarke’s side sit top of their qualifying section after winning their opening two matches and know that a good share of points from their two outings this month will leave them firmly on course for the finals in Germany next summer. “It’s been good to meet up and get everybody back together,” said Shankland. “The wee break in between (the end of the club season) gives us a bit of time to do a training camp and I think that’s important for us before we go into the game week next week. “The training’s been good and the weather’s been nice. The last two games we had really good results and we’ve given ourselves a really good opportunity going into these two games. If we get positive results we could be in a really good position.”

Special counsel Jack Smith is not done with former President Donald Trump and his entourage, despite charging him with four criminal counts over his attempt to overthrow the 2020 election and more than three dozen other charges over his hoarding of classified documents in Florida.

Hitting the snooze button on the alarm clock once in a while might actually support the brain’s process of waking from deep sleep, according to a new study. People sometimes want to go right back to sleep even after the alarm goes off in the morning, using the snooze button in clocks and cell phones. Decades of previous research suggested that hitting snooze can have negative effects, both on sleep and the brain’s ability to wake up, but until now there hasn’t been any direct evidence of this, say scientists. The new study, published in the Journal of Sleep Research, assessed how common snoozing is and what effects this behaviour has on sleep, sleepiness, mood, and the brain’s cognitive abilities. Researchers found that those who snooze on an average sleep slightly shorter and feel more drowsy in the morning compared to those who never snooze. But they also saw that there were no negative effects of snoozing on the release of the stress hormone cortisol, mood, or sleep quality throughout the night. In the study, 1732 individuals answered questions about their morning habits, including how often they hit the snooze button with many – especially young adults – reporting that they use the alarm feature regularly. The most common reason for snoozing, according to participants, is feeling too tired to get out of bed when the alarm goes off. In another small follow-up experiment, 31 regular snoozers spent two nights in a sleep lab in order to measure their sleep in more detail. On one of the mornings, they were allowed to snooze for 30 minutes, and on the other, they had to get up right when the alarm went off. While in the first case, participants’ sleep was disturbed during the half hour of snoozing, most of them still got more than 20 minutes of sleep – meaning that their total night’s sleep was not affected much. In the snooze condition, no one had to wake up suddenly from deep sleep, and the snoozers performed a bit better on cognitive tests right upon waking. There were also no clear effects of snoozing on mood, sleepiness, or the amount of cortisol in the saliva. The results hint that half an hour of snoozing may not have negative effects on night sleep and could have some positive effects like a decreased likelihood of waking from deep sleep. However, researchers caution that the second experiment was small and only included people who are regular snoozers who find it easy to go back to sleep after each alarm. They say snoozing is most likely not for everyone. Jennifer Kanaan from the University of Connecticut in the US, who is another sleep scientist unrelated to the study, said the latest findings should be interpreted with caution as it could send the wrong message to people. “If you’re coming in and out of sleep for 30 minutes, after the alarm goes off the first time, you’re costing yourself 30 minutes of uninterrupted, quality, restorative sleep,” Dr Kanaan said in a statement. Instead of trying to figure out how to manipulate our alarm clocks, she says people should make a consistent good night’s sleep a greater priority and be less reliant on snooze buttons. “Simply put, instead of hitting the snooze button they should get more sleep,” Dr Kanaan said. Read More Study reveals why millions of women wake up at 3.29am Consistent lack of sleep may increase risk of future depressive symptoms – study Breakthrough study allows scientists to communicate with people as they sleep How to support a child with a stammer ‘I lost nearly a stone on Ozempic, but now it’s run out what am I to do?’ Miriam Margolyes now has part of a cow’s heart as she opens up about health

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