X Factor boss Simon Cowell, 63, has shared that having discovered therapy in the past year, he feels as though “a weight has lifted off my shoulders”. The music mogul, who is behind The X Factor and Britain’s Got Talent, said he wished he had seen a therapist “10 or 20 years ago” in a recent interview with the Daily Mirror. He also shared that the deaths of his parents and the coronavirus pandemic had affected his mental health. Seeking therapy has been transformative for Cowell and it could do the same for you, whether you are in crisis, or just want to learn more about yourself. Cowell has said engaging in therapy had a “super positive effect” on his life and encouraged others to do the same, so here’s what you should know. There are different types of therapy Contrary to what many people may believe, counselling, where you sit and talk through events and reflect, is not the only form of therapy. “There are a whole host of different types of therapies available, from counselling, cognitive behavioural therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, interpersonal therapy, psychodynamic psychotherapy to eye movement desensitization and reprocessing,” explains psychologist and author of The Self-Care Revolution, Suzy Reading.Each one can have a different role in helping you get to know yourself better, handling trauma, feeling more grounded and coping more day-to-day. Therapy isn’t just for rock bottom Therapy doesn’t have to be a last resort. “When it comes to therapy, there are no hard and fast rules,” says Liz Ritchie, a St Andrew’s Healthcare psychotherapist. “Many people associate seeking help with crisis, but there is no reason why you cannot maintain regular sessions with your therapist. There is now a wealth of evidence that supports that therapy can also be a preventative form of mental healthcare, a little bit like going to a dentist or a doctor. “Life is busy and stressful, which means we don’t often have time to process cross words with a loved one, work altercations or issues with friends and family members.” You’ll understand yourself better You may think you understand yourself totally, but there are always new parts of ourselves to get to know. “Therapy helps us better understand ourselves, our relationships and the world, connecting us with how we feel, and why we might feel as we do. It is a journey of self-discovery, helping us appreciate our strengths and identify our values,” says Reading. It could give you an emotional toolkitIt can be helpful to have “an impartial sounding board to speak openly and honestly and the opportunity to be heard, validated and understood”, says Reading. “Therapy helps us challenge unhelpful thoughts, dispute self-limiting beliefs and can help us create new habits. Therapy is also about developing healthy ways to move through our emotions, creating a fresh toolkit of coping strategies and can be very practical in nature by helping us address specific challenges or goals.” But… it isn’t easy Unfortunately getting therapy is not always easy. If you do not have the financial freedom to be able to pay for a private therapist, you may be faced with long waiting lists and restrictive services. However, NHS therapy is an option and can be really helpful, so be sure to look into the options you can afford near you. Reading recommends checking out BPS and HCPC to find a qualified therapist. NHS resources can be accessed here. If you are seriously struggling with your mental health, and are at risk, please call 999 or the Samaritans on 116 123.

In one of his profane messages to the Jewish Senator, John Miller allegedly talked about 'finishing what Hitler started'

In a widely shared video clip, a man who bore a resemblance to Lil Baby was observed engaging in explicit activities

Rebecca Adlington has said she’s “truly heartbroken” as the British swimmer announced she had a miscarriage at 20 weeks pregnant. Adlington, 34, said she went for her 20-week scan earlier this week and was informed her baby had no heartbeat, adding she and husband Andy Parsons, 31, “will forever love and remember” their daughter. She wrote on Instagram: “I don’t really have the words right now but unfortunately we went for our 20-week scan this week and they discovered no heart beat [sic].” Adlington added that she gave birth to the baby – who the couple named Harper – on Friday (20 October) and “we held her, and had time with her”. The two-time Olympic gold medallist thanked the staff at the Wythenshaw hospital in Manchester for their “incredible” kindness and care, and Parsons for his “selfless support, love, and help”. “I don’t have the strength or words right now and don’t feel ready to share this news,” Adlington continued. “However, I can’t pretend to be okay or fake a smile. I can’t have people ask me how pregnancy is or when I am due as I still look pregnant. I don’t have the strength to tell this news individually.” The former I’m a Celebrity contestant announced she was pregnant on 1 October, sharing a photograph of her family taken at Disneyland Paris. Former track athletes Dame Jessica Ennis-Hill and Greg Rutherford, ex-hockey player Sam Quek, former swim champion Adam Peaty, and presenters Angellica Bell and Helen Skelton shared messages of support in the comments section of Adlington’s Instagram post. Ennis-Hill wrote: “Oh Becky I’m sending you and your family so much love. I’m so sorry xxxx.” Rutherford said: “Sending love to you. So sorry to read this Becky xx.” Quek also wrote: “Becky, I know no words will ease the pain… my entire heart is with you all.” Peaty’s message read: “I’m so sorry to hear this, my prayers are with you all” alongside a heart and praying hand emoji. Adlington previously revealed she had a miscarriage 12 weeks into her pregnancy last August, sharing the news on Instagram at the time. The mother-of-two wrote: “It’s such a devastating time but important in times like these we remember we aren’t alone and have so much support. “Long way to go but I’m in the right place,” she added. “Once I’m able to leave hospital I’m extremely grateful I get to go home and give my 2 little ones the best hugs!” Adlington, who has also appeared on Celebrity MasterChef, shares one son, Albie, two, with Parsons. She also has an eight-year-old daughter, Summer, from her first marriage to swimmer and personal trainer Harry Needs. You can contact the Miscarriage Association helpline on 01924 200799 or email the charity at info@miscarriageassociation.org.uk. The helpline is open from 9am to 4pm Monday to Friday. For more information, help and support regarding pregnancy loss, you can contact Tommy’s on 0800 0147 800. To contact Petals to enquire about the charity’s counselling services, you can call 0300 688 0068 or email counselling@petalscharity.org. Read More Should we stop putting the clocks back? What the experts think ‘I lost over a stone on Ozempic, but now it’s run out what am I to do?’ Consistent lack of sleep may increase risk of future depressive symptoms – study Should we stop putting the clocks back? What the experts think ‘I lost over a stone on Ozempic, but now it’s run out what am I to do?’ Consistent lack of sleep may increase risk of future depressive symptoms – study

Megan Fox has gained widespread admiration for her acting prowess and has become a style icon for many fans

Former Liverpool captain Sami Hyypia believes Virgil van Dijk will prove this season he is once again the best centre-back in the Premier League. The Netherlands international has faced questions about whether can rediscover the form which arguably made him the world’s top defender prior to a knee ligament injury in October 2020. However, there are signs the current Reds skipper is edging closer to his best with his commanding performance in the weekend’s Merseyside derby win over Everton another indicator of a return to his previous high level. “He is one of the best in the business in the world,” Hyypia told the PA news agency at a Nike Game On initiative which, in conjunction with the LFC Foundation, has provided more than 8,000 local schoolchildren with access to a range of sports. “I think he has raised the standard with everyone expecting him to play at that level every time and that is very difficult. “But he is doing well, he is a big part of our team and a big leader of the team so I think we all need to be patient and his best is coming. “I think this season he has shown in some games he is still at the level and I have no doubts he will be the best centre-back in the league this season.” Despite their good start to the season there has been scrutiny on Liverpool’s defence, with right-back Trent Alexander-Arnold now operating in a hybrid midfield playmaker role in possession and opponents seeking to exploit the space in behind. The focus is likely to intensify following the news left-back Andy Robertson will be sidelined for three months after shoulder surgery, with Kostas Tsimikas having to deputise. I have no doubts he will be the best centre-back in the league this season Sami Hyypia on Virgil van Dijk But Hyypia has faith in both Liverpool’s full-backs, adding: “Trent is like a midfield player. He can pass short and long and has the vision to see the passes. “I think this role suits him well and when he is in the midfield position he doesn’t have that big distance to go back defending when we lose the ball.” On Tsimikas, the former Finland international said: “I think he will get a lot of responsibility now and he has his chance to show what kind of player he is. “Hopefully he is courageous and takes his chance. If that is not going to work then Jurgen (Klopp) needs to think of something else to solve the problem but I have confidence in Tsimikas that he can do the job.” Having come through a testing set of fixtures Liverpool sit third in the table, a point behind leaders Manchester City. With games to come against Nottingham Forest, Bournemouth and Luton – all teams in the bottom six – and Brentford before a late November trip to the Etihad Stadium, Hyypia believes the platform has been laid for another title challenge. “The ambition is to win the league,” he said. “As long as we are competing until May to be the champions I think we can say we will have had a successful season. “The top four is always the minimum target to reach but everyone wants success and some trophies this season. “It would be foolish to look at what the others are doing. We just concentrate on what we are doing and do what we do best and then we see what the result is.” The first three years of Game On programme, funded by Nike and delivered by the LFC Foundation, has engaged more than 8,000 children – including 950-plus disabled and 1,000-plus ethnically-diverse participants – aged between seven and 12 and 46 grassroots sports clubs with coaching delivered in 15 different sports. “Game On is about using the power of sport, Nike and Liverpool to engage local young people in sport – unusually for us not football,” said LFC Foundation chief executive Matt Parish. Read More Brydon Carse backed to take on Liam Plunkett role after England World Cup call The sporting weekend in pictures Philadelphia Eagles sink Miami Dolphins as Super Bowl rivals set the pace Man Utd expect to pay further tribute to Sir Bobby Charlton on Tuesday night Pep Guardiola admits winning treble has taken toll on Manchester City Gary O’Neil determined to repay Wolves for their faith after Bournemouth sacking

Green Bay Packers outside linebacker Rashan Gary took a step forward in his return from a torn anterior cruciate ligament by getting activated from the physically unable to perform list

Rookie quarterback C

SAN FRANCISCO--(BUSINESS WIRE)--Aug 24, 2023--

A renowned glass artist in Mexico played a key role in the creation of a gigantic church window in the U.S. The 81-year-old Narcissus Quagliata is the master of the glass-fusion technique that made the Kansas church’s colossal stained-glass artwork possible

Leeds’ three-season stay in the Premier League is over after a 4-1 home defeat to Tottenham confirmed their relegation. Harry Kane and Pedro Porro scored early in either half to put Spurs 2-0 up and, although Jack Harrison reduced the deficit, Kane struck a game-clinching second in what could be his last game for the London club. Tottenham substitute Lucas Moura rubbed salt into Leeds’ wounds by waltzing through a porous defence in stoppage time to complete their misery. Leeds went into the final day needing not only victory, but for relegation rivals Everton and Leicester to drop points and, since they both won, the Yorkshire club’s 21st league defeat of the season was immaterial. The hosts have not kept a clean sheet since February and their hopes of doing so on Sunday went up in smoke in just the second minute. The ease with which Porro and Son Heung-min combined to carve open the defence typified Leeds’ season, with Kane finding space among headless chickens to hit the first nail into the home side’s coffin. Leeds fans responded to Kane’s 28th league goal of the season with raucous defiance, ‘We’re going down’ being one of their chants. Leeds’ players rallied and did their best to give something back to the Elland Road faithful, but in terms of confidence and quality they have long been running on empty. Robin Koch spurned their best chance, heading wayward from in front of goal from Rodrigo’s brilliant cross before Pascal Struijk’s shot was deflected for a corner. Adam Forshaw’s fierce drive was blocked by Davinson Sanchez and another Koch header curled the wrong side of a post. Leeds boss Sam Allardyce cut a forlorn figure in the dugout and saw his side waste further first-half chances as Rodrigo headed Forshaw’s cross off target and Rasmus Kristensen volleyed over. Tottenham continually threatened on the break without creating any more first-half scoring chances, but they soon remedied that. Just as they had done in the first half, Leeds conceded inside the opening two minutes of the second as Kane brilliantly set up Porro, who arrowed a low shot into the far corner from a narrow angle to put the visitors 2-0 up. Leeds gamely searched for a goal of their own and were rewarded when Harrison made space on the edge of the area to drill a low shot into the far corner. But within two minutes Tottenham restored their two-goal advantage. Sanchez’s simple long clearance caught Leeds’ defence all at sea and Kane curled a neat finish inside the far post. As Leeds fans vented their fury at their club’s plight in the closing stages, Moura – on his last appearance for the north London club – completed the scoring after a mazy run from halfway before chants of ‘Sack the board’ rang out through the home terraces. Read More Everton safe as reality bites for Leeds and Leicester – 5 Premier League things Leicester and Leeds down as Abdoulaye Doucoure stunner is enough to save Everton Gareth Southgate knows Euro 2024 must go ‘very, very well’ to keep England job Ryan Mason believes Daniel Levy has ‘been let down by other people’ at Tottenham Ryan Mason ‘trusts the people making decisions’ at Tottenham ahead of key summer Kane proud of Freedom of the City of London award – Friday’s sporting social

Kyle Walker has revealed he was “close” to joining Bayern Munich in the summer but is now set to sign a new contract at Manchester City. The City right-back was the subject of strong interest from the German giants during the close season and, coupled with uncertainty over his future at the Etihad Stadium, he admits he was seriously tempted. The 33-year-old had a spell out of favour last spring and, although he regained his place towards the end of the treble-winning campaign, was left out of the starting line-up for the Champions League final in June. As he entered the final year of his contract, Bayern turned his head with an attractive package but, with City later offering what is understood to be a two-year extension, Walker opted to stay put. “It was close but in football things can happen,” Walker said. “Decisions can be made, things can turn. It wasn’t meant to be. “Would I have enjoyed the experience? Of course I would, but this is a great club and you can’t underestimate what this club has done in the last six or seven years. “Why should I walk away if I am going to get enough game time that’s right for me? That is all I want. “It was about who gave me the most years. It wasn’t like I was going to a worse club because Bayern Munich is a massive club and seeing what Harry (Kane) is doing there and will do, it wasn’t a step down. I have a contract with the club and I will play for the club until the contract (ends) or they sell me Kyle Walker “In the back of my head I always wanted to play for Manchester City but I had to do what was right for me and my future. It was just about which club gave me the years in my contract to play football at the highest level.” The speculation linking Walker with Bayern was at its most intense in July, just as City played the Bundesliga club during a pre-season friendly in July. To some surprise at the time, Walker not only started for City but took the captain’s armband. He said: “I am a Manchester city player. I am contracted to them so what do you want me to do? Turn round and say ‘I am not playing because I want to force a move to Bayern Munich’? “That is not me as a person. I have a contract with the club and I will play for the club until the contract (ends) or they sell me – and I wasn’t sold.” Walker, who joined City from Tottenham in 2017, says confirmation of the new deal which would commit him to the reigning Premier League champions was imminent. “The extension is coming,” said Walker, who has five title-winner’s medals. “It’s my seventh season here and I feel like one of the old ones. “I love the place. I’ve experienced things I only dreamt of here – especially the last season – so why would you want to leave a club like this?” Walker is also keen to take on the City captaincy full-time with manager Pep Guardiola planning to hold a squad vote to identify Ilkay Gundogan’s replacement in the coming weeks. He said: “The vote hasn’t been yet. They like to do it after the transfer window is closed. “It is an honour of privilege, of course I want it. If you can’t pass on your knowledge and life experiences on or off the field, I shouldn’t be playing at a great club like this.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Big-serving Ben Shelton storms into US Open quarter-finals Erik ten Hag frustrated by decisions in Manchester United’s defeat at Arsenal They really outplayed us – Jos Buttler credits New Zealand after England mauling