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Does your pillowcase make a difference to your skin and hair health?
There’s a reason we call it beauty sleep: a good night’s kip can erase dark circles and transform a tired complexion, leaving you looking and feeling as fresh as a daisy. It’s not always possible to get the recommended seven to nine hours of shut-eye a night, however, so could your choice of bedding enhance your skin – and prevent bedhead hair – while you snooze? Some beauty buffs won’t sleep on anything but silk, and now there are even copper and skincare-infused pillowcases promising to smooth your strands and decrease the signs of ageing. But do these fabrics really make a difference, or will catching enough Zs keep your hair and skin at their healthiest? What happens to skin while we sleep? “While we sleep, skin cells regenerate, and the production of collagen and elastin, two essential proteins for skin elasticity and youthfulness, increases,” says Dr Radmila Lukian, dermatologist at Lucia Clinic. “Moreover, the skin’s protective barrier strengthens, helping it retain moisture and shield against environmental stressors.” That’s why you can end up with a dull, lacklustre complexion if you’ve not been getting enough rest. “Increased blood flow to the skin during sleep delivers the necessary oxygen and nutrients for cell renewal,” says Dr. Johannes Uys, GP at Broadgate General Practice. “Adequate sleep will contribute towards a healthier complexion as a result, while poor sleep can lead to skin issues such as dryness and premature ageing.” How important is sleep for hair health? “Deep sleep is vital for hair as this is when the body repairs and regenerates hair cells,” says Mark Blake, globally recognised trichologist and Nioxin ambassador. If you’re suffering with stress, sleep gives your body a break and a chance to recover. “Stress can cause hair loss conditions such as telogen effluvium,” says Blake, meaning temporary shedding of hair. “Sleep is the time your body does a form of damage control, sending anti-inflammatory agents to areas of damage: repairing, replacing, and removing damaged cells in the body. ” Can your pillowcase fabric have a detrimental impact? “The fabric of your pillowcase can have a notable effect on your skin,” says Lukian. “Coarse or abrasive fabrics can lead to friction, potentially causing skin irritation and even tiny tears.” This can be particularly problematic for individuals with sensitive or acne-prone skin. Cotton could, Uys says: “Lead to frizz or hair tangles because of increased friction, and may also potentially dry out the skin because of its greater propensity to absorb moisture.” While there’s no evidence that friction during the night can cause hair loss, if you don’t wash your pillowcase frequently enough (ideally once a week), it could affect the condition of your hair. Blake says: “Bacteria, sebum and general dirt can be transferred from your pillowcase back on to clean hair leaving it dull, lank, and lifeless when you wake up.” What’s the best type of pillowcase for skin and hair? If you want the smoothest and least absorbent pillowcase, experts say silk is usually the best – but also the most expensive – option, unless you’re vegan, as it’s derived from insects. “Silk pillowcases reduce friction, which can help prevent wrinkles,” says Lukian. “Silk is also less likely to absorb moisture from your skin, aiding in maintaining skin hydration.” Satin, which is a silk-like textile woven from a variety of materials, is a cheaper alternative, she says: “Satin pillowcases have a smooth surface that reduces friction and can be a suitable choice for those concerned about skin health.” If you prefer a crisp cotton pillowcase, Lukian recommends: “Look for ones with a high thread count, as they tend to be smoother and gentler on the skin. Cotton is breathable and can help prevent overheating during sleep.” Blake agrees that silk is the top choice when it comes to looking after your hair. “The tight weave gives a smooth, slippery surface helping prevent bed head allowing you to wake up with the same hairstyle you went to bed with,” he says. “Silk pillowcases cannot hold bacteria, fungus or mould and so are not a breeding ground or health hazard.” Could the new generation of high-tech pillowcases supercharge your sleep? “These products often incorporate materials like copper-infused fabric, with the promise of promoting collagen production and reducing wrinkles,” Lukian explains. “Skincare-infused and ‘anti-ageing’ pillowcases may offer some benefits, but should not replace a holistic skincare routine and healthy lifestyle choices when aiming to maintain youthful and healthy skin.” Drowsy Damask Rose Standard Sized Silk Pillowcase, £67 (was £89)Damask Rose Silk Pillowcase John Lewis Organic Mulberry Silk Standard Pillowcase Natural Cream, £45 Dunelm Dorma Silver Silk Pillowcases, £30 each Jessica Russell Flint Silk Pillowcase De Fleurs, £65, Not On The High Street Bed Lab Skincare Infused Pillow Graphite Grey, £49 Read More As transphobic hate crimes rise by 11% in a year, how to be a better ally Impact of relationships with AI chatbot programmes ‘worrying’, psychologist says Pokemon’s Detective Pikachu Returns and more top games of the week How to talk to kids about cigarettes and vapes, following Rishi Sunak’s smoke-free generation plans 4 must-have denim trends for autumn, from wide-leg jeans to split skirts Doorscaping: How to create a fabulous front door display for autumn
2023-10-06 15:47
Marc Skinner bemused at lack of praise for Man Utd as they fight for WSL title
Marc Skinner is bemused at the lack of praise for his Manchester United side even though they head into the last Women’s Super League game of the season with an outside chance of winning the title. United head to Liverpool on Saturday afternoon two points behind league leaders Chelsea, who will be crowned champions for a fourth successive time if they defeat relegation-threatened Reading. However, even if the final day unfolds as anticipated and United settle for a runners-up spot, it would still be their highest top-flight finish, in a season where they reached the FA Cup final for the first time. Just five years after being reformed, Skinner believes United gate-crashing the established order of Chelsea, Manchester City and Arsenal should be more widely recognised by those following the game. “We’ve been exceptional this year and I don’t think we get enough credit, I really don’t,” said the United boss. “There’s always a caveat as to why we’re successful. That is other teams’ injuries, other teams maybe not having the run they wanted and having Champions League and I get that. It’s a factor we will have to look at but I just feel the players have been exceptional this year. “It’s not about where we finish in the league right now, that’s not the over-riding factor. We’re growing up in front of the public eye whereas other teams have already done that. I feel this team in a pressure cauldron not only have performed well but won games of football. “We’re still in contention to win and if we don’t we finish second but to do that and disrupt the historical top-three, that is a big, big season regardless of what’s happened elsewhere. “I want people to give this team and the players the credit they deserve.” Aoife Mannion will miss out this weekend after tweaking her knee while blocking a shot in training although Skinner is confident the Republic of Ireland defender will be fit for the World Cup. “We’re hoping so, that’s the plan,” said Skinner, who will also be unable to call upon Maria Thorisdottir because of the Norwegian’s foot injury. “There’s nothing structurally wrong. She won’t be in at the weekend but we’re hoping in a few weeks, she’ll be back.”
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Wildfires on Greek island of Rhodes force thousands of holidaymakers to evacuate
Thousands of holidaymakers have been forced to evacuate their hotels on the Greek island of Rhodes, as wildfires raged for a fifth day. Coastguard vessels and more than 30 private boats evacuated at least 2,000 people from beaches close to the areas of Kiotari and Lardos in the southeastern part of the island, coastguard spokesman Nikos Alexiou said. Long queues of tourists were videoed walking with their luggage along a road as part of an evacuation operation, while smoke could be seen in the background. Those evacuated are being housed at an indoor stadium and at hotels on the island, said Konstantinos Taraslias, a deputy mayor of Rhodes. Three passenger ferries were also committed to host tourists during the night, the coastguard said. The wildfire had been confined to the island’s mountainous centre, but aided by winds, high temperatures and dry conditions, it began to spread more widely on Saturday. Local media reported the fires had reached three hotels, which had already been evacuated. Tourists told how they had been forced to walk for hours in the searing heat to try and escape the smoke. Fire Service spokesperson Yannis Artopios said on Saturday afternoon that residents of four localities were sent SMS messages to evacuate – in two places they were told to move to the northeast and in two others to the southwest. Tourists posted videos of their evacuations on social media, as they described the scenes and the experiences of their families. “Currently stranded in Rhodes escaping the wildfires on foot – left everything at the hotel and fled with towels across our faces”, said Paul Kalburgi on Twitter. “My youngest just told me he doesn’t want to die. Terrifying situation here.” Another Twitter user, John Hughes, said he “had to walk four miles in the heat across dirt tracks in smoke and ash with a five year old. No possessions”. Nikita Bassi tweeted: “Arrived in Rhodes this morning to be told that wild fires have spread throughout and our hotel has been evacuated. No hotels anywhere for us to go and now looking for a flight home as news says the fires are getting worse around Greece. “600/700 people from the evacuated hotels are coming to this one hotel and are having to sleep in the lobby and outside on the sun beds. This is honestly crazy. I can’t believe this is happening”. Becky Mulligan, a British tourist on Rhodes, told the BBC that she was evacuated from her hotel with her sister and daughter, but was now stuck on a beach alongside hundreds of others. “There’s just a small shack here and there’s so many of us,” seh said. “There’s children, it’s the middle of the day, we are just stuck here with no help, it’s disgusting.” Another tourist, Simon Wheatley told the broadcaster that his hotel had initially said the situations was “normal and there was no need to worry”. His hotel was subsequently evacuated. “We saw that a beach bar that we were at just the day before had burnt down. The smoke was so bad. We had to leave two bags of luggage”, he said. Another holidaymaker, James Hall, told Sky News: “It was quite a bit of madness this morning. We noticed smoke and ash coming down and we got the government text, pretty much telling us to evacuate. “And we walked south, as far as we could… We dragged our suitcases for two hours in the 40-degree heat.” He said that he was worried he would miss his plane home, adding: “Honestly it was bizarre, if you are in a wheelchair or on crutches, the chances of you getting out in a timely manner was almost nil. “We got instruction to go to the beach but we decided to keep walking. The sheer volume of smoke I don’t imagine it’s particularly safe right now.” Jet2, a budget airline that flies multiple daily flights from the UK to Rhodes during the summer, told The Independent that it was working to support tourists on the ground. “We are aware of the fast-moving situation in Rhodes, and our in-resort teams are working to comply with the guidance of local authorities”, a spokesperson said. “The health, safety and well-being of our customers will always be our number one priority and we ask any customers in affected areas to follow the advice of the local authorities, or their hoteliers who will be acting under the advice of the authorities.” A spokesperson for travel company Tui, which organises package holidays to Rhodes, told The Independent that they are “aware of wildfires in the south of Rhodes and are monitoring the situation closely. “A number of hotels have been impacted and our resort teams are working with the local authorities and following their advice to relocate impacted customers”, added the spokesperson “Our main priority is always the safety of our customers and we will proactively be in touch with anyone due to travel who’s holiday is affected”. Fire Service spokesperson Yannis Artopios added that more than 200 firefighters and 40 fire engines were operating on the ground, assisted by three planes and five helicopters. The force includes 31 firefighters from Slovakia, with five fire engines. “The situation in Rhodes is serious and extremely difficult. Due to the strong wind and quickly changing direction of the fire, firefighters had to withdraw and move,” Slovak Fire and Rescue Services said on Facebook. The main front of the fire is a triangle, with two of its points near the sea and one in the mountains. On maps, each side of the triangle appears more than six miles long. Three coast guard vessels, plus one from the army, were evacuating people from two beaches. Twenty private boats were also assisting, and the Greek navy was sending a vessel. The blaze in Rhodes is the most fearsome of several blazes ongoing around Greece. The fire northwest of Athens and one near Sparta were subsiding, said Mr Artopios, although weather conditions, including temperatures set to reach 45C on Sunday and low humidity, mean there is a risk more wildfires might break out. The Fire Service has designated almost the whole eastern part of the mainland, plus the islands of Evia and Rhodes, as well as large swathes of the southwest, as category five, the highest for the risk of fire outbreaks on Sunday. There will be a brief respite in the heatwave on Monday, but it will resume on Tuesday and could last until at least Friday, meteorologists have said. Firefighting forces from eight EU countries are either operating or due to arrive soon, Mr Artopios said. Israel, Jordan and Turkey have also sent reinforcements, mostly aerial equipment. Read More Best UK hotels 2022 Best luxury hotels in Scotland for 2022 Family-friendly hotels in the UK for style, location and value Helicopters battle wildfires fuelled by strong winds in Turkey Watch as wildfires continue to rage in Greece during Europe’s heatwave European heatwave - latest updates as record temperatures continue
2023-07-23 05:20
Ackman's bet against US Treasuries pays off with $200 million profit
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