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Georgia’s Supreme Court on Monday dismissed an attempt from Donald Trump to shut down key parts of a probe from state officials investigating him for potential interference in the 2020 election. The high court found in a unanimous ruling that the former president hadn’t shown the kind of “extraordinary circumstances” that would require the Georgia Supreme Court to intervene in the case and toss out key portions of evidence. “(Trump) has not shown that this case presents one of those extremely rare circumstances in which this Court’s original jurisdiction should be invoked, and therefore, the petition is dismissed,” the ruling states. The judges also were not persuaded by Mr Trump’s arguments that Fulton County District Attorney Fani Willis should be removed from the case. On 11 July, a new set of grand jurors were sworn in for the long-running investigation who could potentially be the ones to approve an indictment against the former president. Since February 2021, officials in Fulton County have been investigating the conduct of Mr Trump and his allies in the state during the hotly contested 2020 election, where Joe Biden narrowly carried the state. The investigation has focused on an infamous 2 January, 2021, call Mr Trump placed to Georgia Secretary of State Brad Raffensperger, urging the top official to “find” enough votes for him to overturn his defeat in the state, but has expanded to cover a wide-ranging influence campaign Mr Trump and his allies exerted in Georgia. Another key area of focus is a December 2020 plot, allegedly directed by Trump campaign officials and potentially the former president himself, to organize a slate of unauthorised Republican electors to cast the state’s Electoral College votes, rather than the Democratic slate Georgia voters had selected. The group of false electors included the chair of the Georgia GOP and Republican members of the state legislature. They’ve defended their efforts as a back-up in case the original election results were tossed out in court. Mr Trump has denied wrongdoing. Ms Willis has suggested a decision on charges against Mr Trump could come as soon as August. Charges in Georgia would join the other unprecedented sanctions against the former president, including felony charges in New York for a hush money scheme involving a porn star and federal charges against Mr Trump for his alleged mishandling of classified documents. Read More Trump news – live: Manchin run could help Trump as ex-president eyes two of his GOP 2024 rivals for VP Citing Trump case, Pentagon leak suspect Teixeira urges judge to release him while he awaits trial Senior ex-intelligence official warns second Trump term could fatally destabilise US, new book says Georgia's top court rejects Trump attempt to thwart prosecutor in 2020 election investigation 9th Circuit denies bid by environmentalists and tribes to block Nevada lithium mine Trump praises judge overseeing classified documents case: ‘She loves our country’

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A new fitness craze dubbed 'cozy cardio' is taking over TikTok with over a million views under its belt. The term, coined by creator Hope Zuckerbrow, epitomises a more relaxed approach to cardio with toned-down elements such as candles, soft lighting and relaxed outfits such as dressing gowns. Flora Harris, buyer for sportswear at Pour Moi, says: "The ‘hot girl walk’ was a game changer in terms of making walking cool again – but for some people, the thought of having to get changed and go outside is a big turn-off." The wholesome trend focuses on "indoor walking on a walking pad, in the comfort of your favourite loungewear or dressing gown, with a backdrop of candlelight and your favourite comfort TV show." Cozy cardio has since become a phenomenon across the globe, with one saying "This has changed my life." Another fan added: "I just put a walking pad in my room…i get up and do 45 minutes immediately…it’s been working out." Sign up for our free Indy100 weekly newsletter @hope_zuckerbrow take a shot every time I say “cozy cardio” ? #fyp #cardio #cozy #walk #walkingpad #walking #workout Sportswear experts at Pour Moi have pulled together five helpful tips for anyone wanting to give it a go for themselves: Carve out some time in your morning or evening The ideal cozy cardio time is before your day starts, or as your evening is winding down. Zuckerbrow is a fan of a 5 or 6am slot, but other people on TikTok have posted equally cozy examples of them taking on the trend at 8pm. What’s great about those times is that it’s likely a little darker outside so you can make your indoor space extra cosy with drawn curtains and candlelight. You don’t need to have a walking pad Although many of the videos on TikTok show people using a walking pad or treadmill, you can do some cozy cardio with any type of exercise. The key is to make sure it’s not too high intensity so that you can maintain your cosy vibes. A static bike or stepper machine would work well, or you can do it without any equipment and just do steps on the spot. Comfort is king, but remember a sports bra Although one of the main selling points of this trend is the fact you don’t need to be dressed up in the latest athleisure looks (yes you can work out in a dressing gown!), it’s important to pop on a sports bra – even if you are just doing low intensity walking. This doesn’t mean wearing something super tight and uncomfortable, but picking a low intensity bra or crop top that keeps your boobs supported whilst you enjoy your cosy workout. Keep hydrated and set the mood safely Cozy cardio is that relaxed that you might forget you are working out – but a 20 or 30 minute session can burn around 100 calories! It’s important to remember to drink water throughout, so make sure you have a bottle handy or take a break to rehydrate. Although many of the cozy cardio videos feature a yummy iced coffee, it’s water that is key when working out. Candlelight can bring peak cosy elements, but consider using battery-operated candles for safety reasons - they still look super pretty. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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