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England have travelled to Skopje for their final outing of the Euro 2024 qualifying campaign as they take on North Macedonia this evening. The Three Lions are hoping to see out qualifying without a loss as they are unbeaten through their seven matches so far, winning six and drawing once against Ukraine. They have already secured a place at the tournament in Germany next summer and are guaranteed to finish top of Group C. Gareth Southgate’s side defeated Malta 2-0 at Wembley on Friday night but they were sluggish and disjointed throughout meaning the manager will be looking for a much-improved performance in tonight’s contest. North Macedonia sit fourth in the group having only beaten Malta so far. Earlier in the campaign they drew 1-1 with Italy and put up a good fight against the European champions last time out before fading to a 5-2 defeat. With home advantage on their side as well, the hosts will make things challenging for England if they are not at their best. Follow all the action from this Euro 2024 qualifier below plus get the latest odds and tips right here:

A famous drag show restaurant has filed a lawsuit against the state of Florida and Governor Ron DeSantis, claiming a bill that prohibits children’s attendance at drag shows has hurt its business and is a violation of the First Amendment. Hamburger Mary’s Orlando, a franchise location of the drag show restaurant chain Hamburger Mary’s, is alleging that the state of Florida, “Seeks to explicitly restrict or chill speech and expression protected by the First Amendment” in a lawsuit filed in the US District Court for the Middle District of Florida on Monday. The lawsuit pertains to SB 1438, nicknamed the Protection of Children, which allows for criminal penalties against a food service establishment for admitting children to “an adult live performance.” The bill, which was signed into law by Mr DeSantis last week, prohibits children from attending adult live performances or the establishment can face fines, have their license suspended or revoked and their liquor license suspended or revoked. Hamburger Mary’s Orlando offers “family friendly” drag performances on Sundays, which they say have been greatly affected by the passage of SB 1438. “This bill has nothing to do with children, and everything to do with the continued oppression of the LGBTQ+ community,” Hamburger Mary’s Orlando wrote in a Facebook post. In the lawsuit, Hamburger Mary’s Orlando said “immediately” after the bill passed, 20 per cent of their bookings were cancelled for the 21 May 2023 show as well as future bookings despite the performances being “family friendly.” Hamburger Mary’s Orlando is alleging in the lawsuit that the bill does not serve a compelling governmental interest and is too vague, thus violating the restaurant’s First Amendment right to freedom of expression. “The law and anticipation of it has had a chilling effect on free speech in Florida,” the lawsuit says. The lawsuit names Mr DeSantis, the state of Florida, as well as Melanie Griffin, the Secretary of the State Department of Business and Professional Regulation for Florida, as defendants. The recent Protection of Children bill defines “adult live performance” as any presentation in front of a live audience where a part of it depicts sexual activity, sexual conduct, nudity, lewd exposure, lewd conduct, prosthetic or imitation genitals and more. Hamburger Mary’s Orlando claims, “There is no lewd activity, sexually explicit shows, disorderly conduct, public exposure, obscene exhibition, or anything inappropriate for a child to see” in their family-friendly brunches. The restaurant claims several undercover agents visited a drag brunch in December and did not witness “any lewd acts” that were inappropriate for children. Hamburger Mary’s Orlando is also alleging that the state of Florida has not provided examples of specific conduct that is harmful to children. “The uncertainty about what specific conduct this law prohibits, as well as the threat of police surveillance and criminal charges, is precisely what concerns the Plaintiff in this case,” the lawsuit says. Instead, Hamburger Mary’s Orlando believes this is another example of conservative leaders trying to restrict LGBT+ inclusivity in communities. “Anytime our legislators want to demonize a group, they say they are coming for your children. In this case, creating a false narrative that drag queens are grooming and recruiting your children with no factual basis or history to back up these accusations AT ALL,” Hamburger Mary’s Orlando wrote on Facebook. “They are setting a precedent that the state legislators [sic] can decide what is best for you based on THEIR own values and convictions, and write it into law,” Hamburger Mary’s Orlando added. The Independent has reached out to Hamburger Mary’s Orlando and Mr DeSantis’ office for comment. Read More Why are drag shows being targeted by the state of Tennessee and other republicans? Tampa Pride event cancelled over Ron DeSantis’ latest anti-LGBT+ laws Pride events cancelled across Florida due to ‘climate of fear’ after DeSantis’s anti-LGBT+ laws A famous restaurant chain has sued Florida over DeSantis’s drag ban Florida school bans poem recited by Amanda Gorman at Biden inauguration AP News Digest 3:10 am

Anxiety is something that touches most of us, to a greater or lesser extent. Although it may just be a temporary blip for some people, for many, anxiety is a diagnosed condition that blights their lives. Indeed, Mental Health UK estimates more than one in 10 people in the UK are living with an anxiety disorder – that’s over eight million of us. And World Mental Health Day (October 10) is a chance to address the topic, agrees clinical psychologist Dr Kirren Schnack – author of the new book Ten Times Calmer: Beat Anxiety And Change Your Life. “It’s a reminder that mental wellbeing is just as important as physical health,” she says, pointing out that anxiety disorders are among the most widespread mental health issues globally. “Clinically, I’ve seen more and more people coming in with anxiety issue. The pandemic has played a significant role in this surge, introducing unprecedented levels of uncertainty, fear, and social isolation. At the same time, global economic instability and job losses have intensified stress and anxiety for many,” Schnack adds. “The widespread use of digital technology and social media has exposed people to a constant stream of alarming news and comparison-driven content that also feeds anxiety.” Schnack explains that anxiety disorders include generalised anxiety disorder (GAD), which causes chronic worry and hinders decision-making; health anxiety, where there’s an excessive preoccupation with diseases and illness; panic disorder, which is marked by sudden overwhelming panic attacks; and social anxiety, which leads to avoidance, isolation and low confidence. “They can blight daily life through physical symptoms, cognitive impairment, social isolation, disrupted routines, and emotional distress,” she says. Schnack suggests these five ways to combat anxiety problems and find calm… 1. Calm your stressed nervous system Anxiety places significant strain on the nervous system, Schnack explains, but there are simple daily practices that can help alleviate this stress. One is focusing on breathing, extending your exhale longer than your inhale. To do this, Schnack says you need to inhale gently through your nose, pause for a few seconds, then exhale slowly and deeply, ensuring an extended exhale. “A longer exhale helps by increasing the activation of the body’s parasympathetic nervous system, which counteracts stress hormones, lowers heart rate, and reduces overall physiological stress,” she says. She suggests around three to five of the breaths are repeated on multiple occasions throughout the day, and stresses that consistency is key. “Recognise that if anxiety has been a longstanding presence, it will take time and patience to restore your nervous system’s sense of safety and stability.” 2. Address anxious thoughts Schnack explains that anxiety often generates anxious thoughts that can seem like undeniable facts that are often dwelled on and reacted to, thus intensifying anxiety. “To break free from this cycle, it’s crucial to consciously confront and process these anxious thoughts,” she says. To do this, write a simple record, noting the date of your anxious prediction, describing what it was, and then, after a specified time like a day or two, return to what you’ve written and confirm whether the prediction was accurate by marking it as ‘yes’ or ‘no’. When the prediction doesn’t materialise, make a note of the actual outcome. Revisit the record, especially during anxious moments, and count the yes or no entries to reflect on your progress. “This practice trains your mind to adopt a broader, less anxious perspective,” explains Schnack. 3. Stop over-focusing on anxiety“People struggling with anxiety often find it challenging to shift their attention away from anxiety symptoms, leading to a persistent preoccupation that can worsen their problems,” says Schnack, who explains that this preoccupation can lead to excessive self-analysis, fixation on physical sensations or repetitive thoughts, and being hypervigilant. To shift your attention away from overwhelming anxiety, Schnack suggests trying this exercise: choose a colour, such as blue, and actively seek out blue objects in your surroundings. Name them out loud, and count them as you move around, possibly describing the item too. “Strive to maintain this focus for a few minutes, switching to different colours if necessary. Again, consistency is crucial, so make an effort to practice this regularly whenever anxiety hijacks your attention,” she advises. 4. Learn to tolerate uncertainty Recognising and addressing uncertainty is vital when dealing with anxiety, Schnack stresses. “You can’t resolve every uncertainty in life – the key lies in enhancing your ability to tolerate uncertainty so you can reduce your anxiety,” she explains. “Being more accepting of the fact that things may not always go as planned or that the future is uncertain can be incredibly liberating.” To help build resilience against uncertainty, Schnack advises people to take a moment to slow down and not immediately engage in reactive behaviour demanded by uncertainty, such as checking, Googling or avoiding things. Instead, she says, note your feelings, observing what uncertainty is doing to your mind and body, and write out an affirmation such as: ‘I’m feeling anxious because I’m uncertain about… My typical response to uncertainty is to engage in… behaviour. I recognise this only worsens my anxiety. My goal is to distance myself from anxiety rather than gravitate towards it. I can sit with the feeling of uncertainty for as long as I can, and build on this time until I get better and better at it.’ 5. Gradually face your fearsConfronting your fears is an effective way to overcome them, observes Schnack, although this can often feel overwhelming. “When you confront your fears, you’re essentially acting in opposition to your anxious thoughts and what anxiety is telling you. This process weakens anxiety’s grip on you, and when the actual outcomes don’t align with your anxious predictions, your mind can naturally adjust its thinking.” She suggests starting with small steps and gradually building up. So, for social anxiety, gradually start by saying a simple sentence or asking a basic closed question, and gradually building up from there. For health anxiety, gradually reduce and eliminate excessive online researching about illness and diseases, starting with small-time durations and then building on that. For panic disorder, gradually spend more time in places you typically avoid, starting with short durations like 30 seconds, then a few minutes, and gradually keep increasing the time. “Remember to repeatedly face your fears to make meaningful progress – it’s not just a one time thing,” adds Schnack. Ten Times Calmer: Beat Anxiety And Change Your Life by Dr Kirren Schnack is published by Bluebird, priced £16.99. Available now. Read More Alternative veg to grow for next season How to spot if your child is struggling with their mental health – and what to do next Does your pillowcase make a difference to your skin and hair health? Sarah Jessica Parker channels Carrie Bradshaw on the red carpet in mismatched shoes Does your pillowcase make a difference to your skin and hair health? 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