Addison Rae exuded elegance when she donned a light pink corset, paired with matching shorts, as she celebrated Halloween in Japan

Plant-based diets with a sufficient amount of soy can reduce hot flashes while also aiding weight loss, according to the Women’s Study for the Alleviation of Vasomotor Symptoms (WAVS) trial. A study published by the North American Menopause Society in the journal Menopause found that a diet intervention is about as effective as hormone replacement therapy for reducing menopausal hot flashes, without the associated health risks. “We do not fully understand yet why this combination works but it seems that these three elements are key—avoiding animal products, reducing fat, and adding a serving of soybeans,” explained lead researcher Neal Barnard, MD, president of the Physicians Committee and adjunct professor at the George Washington University School of Medicine. “Our results mirror the diets of places in the world, like pre-Westernized Japan and modern-day Yucatán Peninsula, where a low-fat, plant-based diet including soybeans is more prevalent and where postmenopausal women experience fewer symptoms.” To conduct the study, researchers recruited 84 postmenopausal women that reported episodes of hot flashes two or more times per day. Participants were randomly assigned into two groups. One group was an intervention group that was on a low-fat vegan diet consuming half a cup of cooked soybeans daily, while the other was a control group with no dietary changes for 12 weeks. After 12 weeks, researchers found that those on a vegan diet had a 88 per cent decrease in moderate to severe hot flashes and had lost an average of eight pounds. This is about the same success rate as hormone replacement therapy (HRT), which is usually 70 to 90 per cent effective against hot flashes. The trial was split into two parts, the first being published in 2021 and the second being published this year. It successfully addressed the point that there may be positive changes seen in menopause relief due to seasonal temperature variations. The first trial, which was conducted during the autumn season raised the question of whether this symptomatic improvement might have been attributed to cooler temperatures. But women who began the study as the weather warmed up in the spring had the same benefit, ruling out the effect of the temperature outside. “These new results suggest that a diet change should be considered as a first-line treatment for troublesome vasomotor symptoms, including night sweats and hot flashes,” explains Dr Barnard. Dr Barnard and the team agree said their results not only support putting diet and lifestyle at the forefront of the conversation with hot flash relief during menopause but also for other common complications such as weight gain and chronic disease implications. “This study demonstrates the effectiveness of a dietary intervention for menopausal symptoms,” Dr Barnard said. “As well, it is precisely the diet that would be expected to reduce the health concerns of many women reaching menopause: an increasing risk of heart disease, breast cancer, and memory problems.” The findings are published in the journal Menopause. Read More What are the symptoms of menopause and how can they be relieved? What’s the link between the menopause and anxiety? Menopause affecting your mental health? Experts reveal what to do What I gained (and lost) by walking 10,000 steps each day for 5 months Raven-Symoné details cosmetic surgeries she had before she turned 18 Nearly half of US adults are interested in taking weight loss prescription drugs

Newcastle have completed their swoop for AC Milan star Sandro Tonali as they gear up for a return to Champions League football. The 23-year-old Italy midfielder has signed for an undisclosed fee – understood to be in excess of £50million – on an initial deal which will keep him at St James’ Park until 2028. Tonali, who has 14 senior caps, has captained his country at the European Under-21s Championship in Georgia and Romania in recent weeks and the announcement of his signing came a day after the Italians exited the competition. The former Brescia player said: “First of all, I want to thank Newcastle United because they are giving me a huge opportunity for my career. “I want to repay the trust on the pitch, giving it my all, as I always have. I’m really excited about playing at St James Park, I can’t wait to feel the warmth of the fans.” Tonali is the kind of marquee signing Magpies head coach Eddie Howe has been targeting since guiding the club to a top-four Premier League finish last season to end a two-decade exile from Europe’s most prestigious club competition. Howe has signalled his intention to recruit quality rather than quantity this summer while remaining within the bounds of the spending limits under which a club which had invested more than £250million in the first three transfer windows under its new Saudi-backed owners must operate. He has acknowledged the difficulty of competing on the domestic and European fronts next season and knows a repetition of a remarkable league campaign will be made all the tougher by the demands of rubbing shoulders with the continent’s big boys once again. However, landing a player of Tonali’s stature is an indication of the direction Newcastle hope to take and the 45-year-old was delighted to have got his man. Howe said: “I’m delighted to welcome Sandro to Newcastle United. He is an exceptional talent and has the mentality, physicality and technical attributes to be a great fit for us. “At 23, Sandro already has important experience as a key player in one of Europe’s top leagues and in the Champions League, as well as playing for his country. “But he also has the opportunity and potential to grow and evolve with us, and I’m excited to add him to our squad as we approach the exciting season ahead.” Tonali began his career at Brescia, where he helped the club win promotion to Serie A, and moved to Milan during the summer of 2020, initially on a season-long loan deal. He leaves with 130 appearances to his name in the Italian top flight and having played in all 12 of the Rossoneri’s Champions League fixtures last season as they made it to the semi-finals, where they were beaten by arch-rivals Inter. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Ben Stokes’ record since taking over as England captain after latest heroics Sir Geoffrey Boycott urges Australia to ‘apply some common sense’ and apologise Roger Federer to visit Wimbledon for celebration of his career on Centre Court

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Two games down, one point earned, two fixtures remaining. Sam Allardyce’s task at Leeds United was never going to be an easy one, and now looks harder still despite doing what he had hoped for prior to hosting Newcastle United on Saturday - namely getting some type of result. An eventual 2-2 draw only scratches the surface of a match of a madness, on the pitch and beside it. Three penalties, two scored; one fan, confronting Eddie Howe; deflected goals, missed chances, one comeback and then another. The build-up to the game had been faux-dominated by the touchline presence of Newcastle’s assistant, bizarrely; Jason Tindall might have made tongue-in-cheek headlines ahead of kick-off but this fixture was only ever likely to be about what Allardyce could get out of his players, instead. And, it’s fair to note, he got plenty out of them. Hard work, an energetic start, good organisation through the centre of the park, runners up in support of the forward: it’s likely Allardyce feels he saw enough of his own instructions carried out to have warranted a victory for his team. Except, there’s another side to Leeds. The reason they were fun to watch at first, and then a nightmare. The reason they are in the Premier League relegation zone with two left to play. They are a team of absolute madness, of chaos and ill-advised decisions, and it is this more than anything related to Newcastle’s own quality which meant the three points didn’t stay at Elland Road. Leeds have had three very different managers with very different approaches in the last couple of seasons, even before Allardyce’s appointment. His is a routine and obvious one: plug gaps in double-quick time. Make the team difficult to beat. Scrape points to survive; in other words, perform his firefighting routine but with even less room to manoeuvrethan usual. An easy job description, but a supremely difficult job. And that would be in the normal course of events. But this is Leeds. This is a team built on instinct and adventure, on emotion, on trying to learn new coaching and tactical instructions every few months this season. All of that combined has only added to the chaotic nature of the squad, which is already a mentally brittle one which lacks composure or control. How else to explain a match in which not losing is of paramount importance, yet a team still manages to give away two penalties, miss one of their own and receive a red card between them? That’s even without going into the minutae of the game. Weston McKennie could have conceded another spot-kick for an aerial barge. Junior Firpo could have been dismissed long before he actually was. Then there’s the off-pitch comments from the boss himself. It’s tough to know what the real gameplan here from Allardyce was, and whether or not it worked. Comparing himself to Pep Guardiola and the like was never likely to be more than a sideshow, and he says it worked as it relieved pressure from his players. So would they otherwise have been beaten by more goals in that match than they were? Allardyce didn’t match, or out-coach, Guardiola. His team didn’t earn a shock result as a consequence of being freed from scrutiny. And another game later, they’ve brought even more focus back on themselves as a result of further poor decision-making. Even so, it’s hard not to make a case that a step forward was still taken against Newcastle, not just because of the point earned, but because they started the match in positive fashion and ended it by earning a point they looked to have thrown away themselves. Getting more men ahead of the ball and into the area was a notable alteration. The use of McKennie further forward, the aggressive stepping out of defence when needed, the quick switches through midfield - these all benefited Leeds during the match. But the madness didn’t this time. The silly challenges, the unnecessary aggression in non-threatening positions, the wasted moments of panic in the final third - Leeds cannot afford them any longer. For Allardyce, a pragmatist with little rope right now, it might simply be a case of not having certain players in the team is the only way to fix it in the time he has. Some of this is already happening: Illan Meslier has been removed from the side. Firpo will now be forced to follow suit through suspension. Results have to come and while Allardyce looks to have put a few elements in place which can help secure them, Leeds’ own habit of shooting themselves in the foot is not one he has time to rectify. Individual sacrifices, rather than cultural turnarounds, will need be the order of the day if they are to survive. Read More Ex-Leeds boss Marcelo Bielsa gets new coaching job Police charge Leeds fan with assault over Eddie Howe confrontation Fan confronts Howe in technical area during Newcastle’s draw at Leeds Leeds keep chaotic season alive with late draw against Newcastle Leeds vs Newcastle LIVE: Latest Premier League updates Leeds win over Newcastle would leave Allardyce ‘50 per cent’ sure of survival

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Anthony Elanga came off the bench to score the only goal of the game as Nottingham Forest stunned Chelsea to win at Stamford Bridge. The Blues stuck with the same side that had outclassed Luton last time out but Forest left with all three points after Elanga’s early second-half strike secured a 1-0 victory. The visitors, who had already performed admirably in narrow defeats at Arsenal and Manchester United, finally got a result against a top-six club that their displays had deserved. Despite nine new signings, Mauricio Pochettino has made just two changes to his starting line-up in their four Premier League games this season – but they have won only one of them. It was club-record signing Moises Caicedo who was at fault for Elanga’s goal, while new signing Cole Palmer could not stamp his mark on proceedings as he made his debut off the bench. Raheem Sterling, fresh off his brace against Luton, had a good chance in the opening moments but Ola Aina’s brave challenge kept the Chelsea man at bay. As Sterling set about trying to prove he was worthy of a place in the England squad he was once again omitted from last week, it was Conor Gallagher – who did make Gareth Southgate’s cut – who bent a shot just wide of the target. Sterling, the liveliest spark in Chelsea’s attack during a forgettable first half, crossed for Ben Chilwell but he could not turn home the low centre as a stop-start first half wore on. Forest enjoyed some possession down their right and earned a free-kick in a dangerous area when Thiago Silva dragged Taiwo Awoniyi to the ground, with the in-form striker flashing a shot over the crossbar after the resulting set-piece dropped to him in the box. Having already scored at the Emirates Stadium and Old Trafford this season, Awoniyi came close again with an acrobatic close-range effort that flashed just wide of a post. The visitors were forced into a change in first-half stoppage time as Danilo limped off after chasing a ball over the top, with Elanga on in his place. The Sweden forward – signed from Manchester United for a reported £15million – got off the mark for Forest shortly after the restart. A heavy touch in midfield from Caicedo gifted possession to Forest with Chelsea’s defence out of position and the away side took full advantage. Awoniyi threaded a pass through the legs of Thiago Silva and into the path of Elanga, who coolly slotted past Robert Sanchez to break the deadlock. Chelsea toiled in their quest to draw level as Pochettino threw on Noni Madueke, Palmer, Ian Maatsen and Mykhailo Mudryk in search of a goal. It should have come through Nicolas Jackson but the summer arrival from Villarreal turned over on the stretch from six yards after some good work from Sterling picked him out in a great position. Read More Erling Haaland on fire again for Man City and Tottenham continue fine start Erik ten Hag says Manchester United looking forward to ‘fight’ with Arsenal Mason Greenwood will begin to rebuild career with loan move to Getafe Brennan Johnson completes move to Tottenham as Harry Kane replacement Ange Postecoglou hails ‘professional’ Hugo Lloris with Tottenham exit on cards Tottenham to secure Harry Kane replacement as Brennan Johnson deal agreed

Jonny Evans said Northern Ireland’s 1-0 Euro 2024 qualifying defeat to Denmark was “hard to take” after he was adjudged to be offside when setting up Callum Marshall for what had appeared to be a stoppage-time equaliser. The 1,700 travelling fans inside the Parken Stadium erupted when teenage debutant Marshall neatly directed Evans’ header inside the post following Jordan Thompson’s free-kick. But when referee Daniel Stefanski signalled there would be a VAR check, a seemingly interminable five-minute wait followed as Tomasz Kwiatkowski took an age to review the footage before eventually ruling that Evans had been offside by the tightest of margins when Thompson struck the free-kick. “I kind of felt I was coming back from an offside position but it wasn’t until we were back in our own half that I even considered it might be a thing,” Evans said. “When they were checking for that long I thought they were going to something to try and disallow it. Those were the emotions going through my mind. “I’ve been involved before where decisions take a long time but that’s definitely the longest. The longer it was going on I kind of felt it was like a dream really. It was strange. The referee tried to explain afterwards that they checked every single possible scenario. “I don’t get many assists and I was gutted and I was obviously gutted for Callum. For him to be able to experience that feeling of scoring was great and I hope that stays with him and he can take motivation from it.” The trip to Copenhagen represented the toughest fixture on paper for Northern Ireland in Group H, and they acquitted themselves well, defending doggedly for long periods and soaking up pressure from the hosts. But a mistake from Ciaron Brown – about the only foot the Oxford defender put wrong – was punished by Jonas Wind at the start of the second half and that proved the difference in the match. “It is hard to take,” Evans said. “Denmark are obviously buzzing. Had it gone our way we would have been the same. You can run all that through. “In the last five or 10 minutes we tired but I thought we did well. We were brought on fresh legs to try and get something out of the game and we nearly did. When we got the free-kick I thought this is our chance… “I thought we did what we had to do. We came in at half-time pretty pleased. We knew the first 10 minutes of the second half would be important and it was disappointing to concede a goal. “I looked up at the clock and saw 47 minutes. We really needed to ride that out but they came out strong and quick and once they got their goal it wasn’t really until they changed their shape that we had a chance to get back in it.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Connor Roberts eager to ‘create more memories’ as Wales aim to bounce back Kenny McLean savours special moment after scoring late Scotland winner in Norway Justin Thomas predicts shortest hole in modern US Open history could be ‘spicy’

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