Michigan says it has been notified by the NCAA that football program is being investigated for allegedly stealing signs

By Trevor Hunnicutt, Hyonhee Shin and Sakura Murakami WASHINGTON/SEOUL/TOKYO When Yoon Suk Yeol this week commemorated his country's

Alex Cobb struck out seven over 7 2/3 scoreless innings to bounce back from his worst outing of the season, Wilmer Flores hit a two-run single and also doubled and the San Francisco Giants beat the Baltimore Orioles 4-0

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With the clocks going back on October 29, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change… 1. Spend more time outdoorsIt may be getting colder, but time outside could be the best thing for you to protect your emotional welfare as the shorter days draw in. “When the clocks change, the internal body clock, our circadian rhythm, has to reset and it can become out of sync with our standard night-and-day cycle. It can take a few days for our body to adjust to the new sleep pattern, which can affect our hormones and temperature,” explains Dr Harriet Leyland, clinical advisor at myGP. To mitigate this, “spend more time outdoors”, she suggests. “Sunlight can alleviate drowsiness as it limits the release of melatonin, a hormone that induces tiredness and gets you ready for bed.” Jodie Relf, a Pilates instructor and registered dietitian from myOva, suggests making this part of your daytime routine. “[Getting outside] can be more challenging once the clocks have changed, it’s often dark for many of us both going to and returning from work. Therefore trying to get outside during the day, at lunchtime, perhaps, can be beneficial in the winter months,” says Relf. 2. Think about your body temperatureYou may be feeling the cold outside, but we don’t want to overheat indoors – especially at bedtime. “We sleep better in a cooler environment, with the ideal bedroom temperature reported to be a cool 16-17C,” says Dr Guy Meadows, co-founder and clinical lead at Sleep School. “For best sleep, switch off the central heating and swap your lightweight summer duvet for a higher tog winter one. Alternatively, use a combination of sheets, quilts and blankets, as this allows you to more easily regulate your temperature at night for better sleep.” 3. Prepare for good sleepIf you always struggle with sleep when the clocks change, give yourself a helping hand by being prepared. “Gradually adjust your bedtime in the few days leading up to the clocks changing – go to bed 15-30 minutes earlier each night for a few nights in the lead-up,” suggests Meadows, explaining this will help with the body-clock switch. 4. Eat a colourful plate While you may just want stodgy comfort food to warm the chillier evenings, eating well is one of the best ways to support your overall wellbeing – aiding energy, immunity, mood and sleep. “Eat a balanced diet with a colourful variety of plant foods including fruits, vegetables and whole grains, as well as lean protein,” explains Dana Moinian, a psychotherapist at The Soke. “Avoid heavy or high-sugar meals close to bedtime.” 5. See friends While social plans may have wound down compared with summer, hibernating and distancing yourself too much could be damaging to your wellbeing. “Spend time with friends and loved ones,” says Moinian. “Socialising naturally boosts your mood and reduces stress levels.” So get the diary out and plan in some fun outings and get-togethers! Read More 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss

Donald Trump has been accused of witness tampering in the Georgia election case where an indictment against the former president is expected this week. “I am reading reports that failed former Lt Governor of Georgia, Jeff Duncan, will be testifying before the Fulton County Grand Jury. He shouldn’t,” Mr Trump wrote on Truth Social on Monday, before doubling down on his baseless claims about election fraud. “I barely know him but he was, right from the beginning of this Witch Hunt, a nasty disaster for those looking into the Election Fraud that took place in Georgia.” Mr Trump was referring to Geoff Duncan, who served as the second in command to Governor Brian Kemp when Mr Trump was attempting to overturn the 2020 election results in the state. “He refused having a Special Session to find out what went on, became very unpopular with Republicans (I refused to endorse him!), and fought the TRUTH all the way. A loser, he went to FNCNN!” Mr Trump added, seemingly in reference to the news networks Fox News and CNN. Mr Duncan appeared on CNN on Monday saying, “I’m going to refrain from any comment with the exception of saying, which was just pointed out, he did misspell my name”. On Monday, the court website for Fulton County, Georgia posted a document seeming to outline several charges against Mr Trump before it was taken down. The document was removed without explanation. The document was dated 14 August and named Mr Trump. The case was cited as “open”. A spokesperson for the District Attorney’s office told Reuters that the news agency’s report “that those charges were filed is inaccurate. Beyond that we cannot comment”. The news agency reported that the document, two pages in length, includes Violation Of The Georgia Rico (Racketeer Influenced And Corrupt Organizations) Act, Solicitation Of Violation Of Oath By Public Officer, Conspiracy To Commit False Statements and Writings and Conspiracy To Commit Forgery in the First Degree, in addition to other charges. District Attorney Fani Willis has been investigating Mr Trump’s attempts to overturn the 2020 election results in the state and was expected to seek an indictment from a grand jury this week. It would be Mr Trump’s fourth indictment within the span of five months. Former US Attorney Barb McQuade wrote on X, the platform formerly known as Twitter, that Mr Trump was “witness tampering in real time,” with his statement on Truth Social. MSNBC host Katie Phang added: “This is going to go so very badly for Trump…” Marcus Flowers, a Georgia Democrat, wrote: “He’s trying it! I don’t think it’s going to work well in Atlanta. It ain’t a small town!” Democratic political commentator Bakari Sellers said people “get their bonds denied and revoked for this type of behaviour”. Mr Trump also went on several additional rants against the Georgia grand jury and Ms Willis on Monday as an indictment appeared to be imminent. In one outburst on Monday morning, Mr Trump wrote: “WOULD SOMEONE PLEASE TELL THE FULTON COUNTY GRAND JURY THAT I DID NOT TAMPER WITH THE ELECTION. “THE PEOPLE THAT TAMPERED WITH IT WERE THE ONES THAT RIGGED IT, AND SADLY, PHONEY FANI WILLIS, WHO HAS SHOCKINGLY ALLOWED ATLANTA TO BECOME ONE OF THE MOST DANGEROUS CITIES ANYWHERE IN THE WORLD, HAS NO INTEREST IN SEEING THE MASSIVE AMOUNT OF EVIDENCE AVAILABLE, OR FINDING OUT WHO THESE PEOPLE THAT COMMITTED THIS CRIME ARE. “SHE ONLY WANTS TO ‘GET TRUMP.’ I WOULD BE HAPPY TO SHOW THIS INFO TO THE G.J.” Read More Trump’s Georgia case presented to grand jury as ex-president may face racketeering charges - latest No matter how many indictments come down, it’s still Donald Trump’s Republican Party 'No Labels' movement says it could offer bipartisan presidential ticket in 2024

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Jana Kramer has revealed one of her unlikely triggers for morning sickness. During the 21 August episode of her podcast, Whine Down, the singer explained that toothpaste has made her nauseous throughout her pregnancy. “This is gross but, like, the water and mint [of toothpaste] made me want to vomit in the first trimester, so I couldn’t brush my teeth,” she said. “Like, I just used [Colgate] wisps,” she explained, referring to single-use toothbrushes meant to be used on-the-go, as they don’t require toothpaste. Instead, the toothbrushes have a built-in “freshening bead” that dissolves as you brush. The singer explained that she tried to regularly brush her teeth on multiple occasions, before resorting to her other method. “I would try and then I would gag and then I’d puke and so, it just wasn’t worth the extra puke of the day,” Kramer added. During the podcast, she discussed how nervous she was when the time finally came to go to the dentist, after spending three months not brushing her teeth. Luckily, it appeared to have worked in her favour, as her dentist let her know that she “did a really good job for not brushing your teeth in three months.” “He goes, ‘Everything looks good. Where you’re saying the pain is under a cavity, it’s a cavity tooth,’” the One Tree Hill alum said. “So, he’s like, ‘Nothing looks like it’s cracked or seeping or anything.’ He’s like, ‘I can’t do anything anyway ‘cause your pregnant. But a lot of women - when they’re hormonal - it hurts more, your teeth.’” Kramer also shared in her podcast that she recently discovered cavities can be genetic, and that people can end up with poor teeth despite how well they take care of them. “It makes sense now ‘cause my daughter has two cavities - she’s seven - on her adult teeth,” Kramer explained. “So, I’m like, ‘Oh, I gave it to my daughter.’” She shares daughter Jolie, seven, and son Jace, four, with ex-husband Mike Caussin. In June, Kramer announced she and her fiancé, Allan Russell, are expecting their first child together. “We’ve been keeping another secret from you guys (I promise this is the last announcement... at least for a little while) but I’m pregnant!!!!” she captioned an Instagram post. “Beyond blessed and grateful for this baby to be a part of our story. I never thought I would see the word pregnant again on a test, but I’m thankful for @clearblue for making it as clear as ever,” Kramer added. On her podcast, she revealed that they were expecting a boy. In addition to her aversion to toothpaste, the singer also revealed some of her other pregnancy symptoms in an Instagram Story post on 20 August, per US Weekly. “In the first trimester, I couldn’t really stomach anything but a bagel and cream cheese and now the thought of a bagel and cream cheese makes me want to vomit,” she wrote. “I can’t eat any sweets or my stomach hurts. I’m still nauseous throughout the day but it’s worse at night and in the morning.” Read More Jana Kramer claims her ex-husband cheated on her with ‘more’ than 13 women Jana Kramer clarifies Chris Evans ‘bathroom ghosting’ incident Jana Kramer says brief relationship with Chris Evans ended after ‘mortifying’ bathroom incident