European stock markets were mostly higher on Monday as traders hoped for a pause in interest rate hikes by the European Central Bank after a...

Jacksonville Jaguars receiver Zay Jones is a long shot to play against Atlanta at Wembley Stadium in London on Sunday

Michael Cohen reached a settlement with the Trump Organization in a dispute over nearly $1 million in unpaid legal bills, averting a civil trial set for Monday.

WASHINGTON The U.S. House of Representatives on Thursday voted to block consideration of a sweeping military funding bill

Mikel Arteta defended his decision to play Bukayo Saka as the Arsenal winger limped out of their Champions League defeat to Lens. The Gunners had taken the lead through Gabriel Jesus but Adrien Thomasson levelled following a David Raya error before Saka hobbled out of the game. Lens would go on to win 2-1 courtesy of a second-half strike from Elye Wahi but it was the injury to Saka that will have concerned Arteta more. Reigning Premier League champions Manchester City visit the Emirates Stadium in five days and Saka’s involvement is now in doubt with the England forward having been forced off in the last three games. Asked if he regretted picking Saka following his issues against both Tottenham and Bournemouth, Arteta replied: “No. It was a knock that he had the other day and he was perfectly fine. It was a back-heel, an action that can produce that kind of injury. “Let’s see what the extent of it is and afterwards it’s too late. The last few were more knocks than anything else. “He hasn’t really missed games. We gave him a break against Brentford (in the Carabao Cup) last week and that was all. “He tried to backheel a ball in the first half and felt something muscular. He felt uncomfortable to carry on so we had to take him off. “We don’t know anything more. It was big enough not to allow him to continue to play the game and that’s a worry for us. “He was really looking forward to playing like every player. It was a big Champions League night. I painted a picture and the type of scenario we were going to face today and they all knew about it. “But this Champions League is so difficult to win away from home. Today we take a big lesson.” The defeat ended a forgettable 24 hours for Arsenal after bad weather grounded Arteta and his players at Luton airport for five hours on Monday as their journey to France was delayed. Now their hopes of avoiding a bumpy ride in qualifying for the knockout stages have also suffered a setback after a turbulent night at a rocking Stade Bollaert-Delelis. “No, let’s not put excuses,” Arteta said when asked if the preparations for the game had impacted on a poor team performance. “First of all, congratulations to Lens. They are a really good side. Really well coached. We knew it was going to be a really tough match. “In the boxes we had four or five chances we didn’t put away and we didn’t defend the boxes well enough. “It’s true there were moments in the second half we struggled to be more threatening in the final third and find spaces. “They defended with those numbers really good. That’s something to take for the next game.” Lens had started the season slowly but won their two Ligue 1 games leading into a first Champions League home game in 21 years and defender Kevin Danso was delighted with the outcome. “We gave it our all today in front of our own fans,” he said. “It was a difficult game, Arsenal had a lot of quality and made us sit back really deep, but we kept defending and kept our concentration. Luckily we won the game. “At home we know how strong we are, in front of our fans. That’s what we always try to do: win at home. I’m a bit gutted about the clean sheet, but we’ll take the three points definitely.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Jude Bellingham helps Real Madrid to victory and Bayern Munich hit back to win Danny Care: England taking inspiration from Europe’s Ryder Cup win at World Cup Kieran Trippier aims to ruin Kylian Mbappe’s Newcastle trip even if son is upset

With schools opening their doors again on Monday, both parents and their children could be experiencing a mixture of emotions, including anxiety. Usually during the summer holidays, bedtime routines go out the window, diets may change and day-to-day activities are usually packed with plenty of fun activities. So trying to recalibrate and get back to regular programming isn’t always straight forward, after six weeks away. Here’s how parents and children can beat back-to-school anxiety… What is anxiety? According to the NHS website, anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically. Why do parents and children battle with back-to-school anxiety? Jade McLellan, deputy head of pastoral at St Dunstan’s College believes anxiety is a feeling of worry or fear, that for most people, can be momentary, mild or manageable. But for others, it can be constant, overwhelming or debilitating.“Whether there have been holidays in the UK or abroad, or complicated childcare arrangements to navigate while parents continue working, the chances are that your child has had to adapt to a different regime over the holidays and the thought of early starts and late finishes at school can seem daunting. “Schools can be overwhelming environments: noisy, bright, busy and exhausting. If your child has spent the summer in a small family unit, returning to be one of 500 or 1,500 children comes as a shock to the system,” McLellan said.“For some children, particularly neurodiverse children, any form of change can induce anxiety, so the transition into the summer holidays and the transition back to school can both cause anxiety. “On the parent-side, the intense organisation required to manage the school routine, with fitting in pick-up and drop-off around work, remembering letters, trips, non-uniform days and navigating tired children with homework deadlines can all cause parents to feel anxious.”What signs should parents look out for when it comes to anxiety? There are a wide number of signs of anxiety. “Signs of anxiety can be demonstrated in a number of ways, such as complaining of a bad tummy or an illness that isn’t really there, behavioural changes or tantrums, saying no to everything, loss of appetite and lots of tears for no reason,” said parenting expert Amanda Jenner. McLellan adds: “Some are obvious, such as biting nails, becoming quiet, or struggling to sleep or eat. However, anxious children can also lash out and become angry, withdraw socially, suffer from unexplained stomach aches or headaches, or even experience panic attacks.”How can parents battle back-to-school anxiety? Ryan Lockett, a former secondary school head of year and now director of studies at TLC LIVE, a tutoring company for schools, believes it all starts with practising good organisational skills. “Walk to the school. It can ease anxiety if they remind themselves of the surroundings. Less traffic and fewer people will help them feel calmer about the journey,” he said. “Start talking about school, in a positive way. Encouragement and positivity will help a child to feel a sense of excitement and look forward to returning. “Discuss any fears or worries they have and try to address them before the return. It may well be as simple as needing a new pencil case because they’re worried about an equipment check on the first day back; it’s an easy one to solve,” he adds. “Make sure any homework or summer tasks have been completed ahead of time. Don’t let this wait until the week before returning. Get it done in good time; it will help reduce anxiety related to incomplete work.” How can children battle back-to-school anxiety? Life coach, educator and therapist Danielle Baron thinks it’s essential for children to equip themselves with the right tools to tackle back-to-school anxiety. “Expressing yourself creatively can be a therapeutic way to cope with anxiety,” Baron said. “Whether it’s journaling, painting, playing a musical instrument, or writing poetry, find an artistic outlet that helps you channel your emotions and thoughts in a positive way.”She adds: “It’s okay to ask for help when you’re feeling anxious. Talk to your parents, teachers, a trusted person or school counsellor about your worries. They can offer guidance, support and resources to help you manage anxiety effectively. “Remember that everyone goes through changes, and it’s okay to feel a mix of emotions; it’s only human. But it is our ability to bounce back quickly that counts.” Are there any resources parents and children can use?There are different online resources children and parents can use, if they need extra support. SilverCloud offer a range of digital CBT programmes for anxious teens. These NICE-approved programmes are free and accessible. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try

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