Emile Smith Rowe is feeling fresh, fit and ready to prove his worth at Arsenal after a “really tough”, injury-interrupted season. The academy graduate came through the ranks in north London and, having established himself as an exciting performer under Mikel Arteta, was rewarded with a new long-term deal two years ago. Smith Rowe made his senior England debut later in 2021 but things went awry last term. The 22-year-old underwent groin surgery to rectify an issue that has been plaguing him since a loan spell at RB Leipzig in 2019, restricting him to 14 club appearances and no starts. This was my first time having surgery, so it was a really hard decision to take but I went for it Emile Smith Rowe “I am feeling good, it’s good to be back with the boys, back on the pitch with my team-mates,” the 22-year-old attacking midfielder said. “My ambition is to get some more minutes this season and really push on. “Last year was really hard for me, so I just want to kick on now and prove that I can play for this club. “It was really tough because I had surgery twice, so it was really hard. “But my family, friends and the club helped me a lot to get through it. I’m just really happy to be pain free right now and get fit. “This was my first time having surgery, so it was a really hard decision to take but I went for it. “I’m happy that I don’t feel anything there anymore. I am really happy to be fully fit now.” Smith Rowe, who came on in Saturday’s 2-0 loss to Manchester United in New Jersey, is also buoyed by his starting role in England’s Under-21 European Championship final win against Spain. It was, he says, an “amazing experience” to triumph in Georgia – success that will only add to his hunger for silverware as Arsenal look to build on last season’s Premier League runners-up spot. “I am at a big club at Arsenal,” Smith Rowe said. “If I didn’t have competition, there wouldn’t be no point. “I have to push myself every day in training, keep working hard. “It’s tough competition but it’s good at the same time. I need to keep working hard and believing in myself. “We’re very ambitious, we want to win trophies. We’re back in Champions League, which is good for the club so really ambitious for us and I want to push on now. “There’s definitely a lot of confidence going into the new season. “We’re a young team as well, so to get that far last season was really good from us. “But, of course, we want to win trophies, so we are going to definitely try and be stronger this year and take it a step further.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live On this day in 2017: Anya Shrubsole bowls England to Women’s World Cup victory Time to show we are a ‘big team’ says Bruno Fernandes Day five of fourth Ashes Test: England face battle with elements in victory push

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Six inmates at the downtown St. Louis jail are facing charges related to the abduction last week of a 73-year-old jail guard. Charging documents released Monday by the St. Louis Circuit Attorney's Office offered insight into how the guard was taken hostage around 6 a.m. on Aug. 22. He was freed by a police SWAT team more than two hours later and treated at a hospital for minor injuries. Two inmates jailed on first-degree murder charges, Eric Williams and Anthony Newberry, were outside their cells helping the guard deliver breakfast trays to other inmates, charging documents stated. Williams allegedly began punching the guard, knocking him to the ground. The document said Newberry joined in the attack and the men pulled the guard to a shower area. Newberry allegedly took the guard's cell keys and began unlocking “all the cells in the pod,” charging documents stated. Dozens of inmates left their cells. Inmates Paul Mondaine and Earnest Lyons moved the guard to a table inside the pod, where he was handcuffed and had his legs shackled, documents stated. Newberry and Richard Bolden III smashed televisions, and inmates used pieces taken from the TVs, along with broom and mop handles, to make weapons, according to the documents. Mondaine allegedly used one of the handmade weapons, held it near the guard, and told him, “I’ll cut your throat if they come in here.” SWAT officers were able to free the guard shortly after 8 a.m., more than two hours after the abduction began. The motive behind the abduction remains under investigation but Corrections Director Jennifer Clemons-Abdullah said at a news conference Aug. 22 that one inmate demanded pizza. Interim Public Safety Director Chris Coyle said “less-than-lethal ammunition” was used on the inmates, but he did not elaborate. Coyle said two inmates suffered minor injuries inflicted by other inmates during the hostage situation. Five of the inmates are charged with first-degree kidnapping: Williams, 20; Newberry, 29; Mondaine, 29; Lyons, 21; and Cleveland Washington Jr. 21. Bolden, Newberry and Washington are charged with damaging the jail. Williams and Newberry also face assault charges. Mondaine also is charged with unlawful use of a weapon. The inmates do not yet have listed attorneys, according to Missouri's online court records. All are being held without bond. The abduction was the latest of several acts of violence inside the jail, known as the City Justice Center, which holds nearly 700 inmates. Advocates for inmates have long complained about conditions at the jail. It was the site of three uprisings among inmates between late 2020 and early 2021. In February 2021, inmates set fires, caused flooding, broke out fourth-floor windows and tossed chairs and other items through the broken glass. A guard also was attacked. Inmates again broke windows and set a fire during another riot in April 2021. A month later, Dale Glass, the embattled director of the jail, resigned.

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