In recent years, the popularity of true crime documentaries has absolutely soared but now psychologists are warning that watching them to relax is a huge red flag. Thanks to streaming sites like Netflix, true crime documentaries have become a genre in and of themselves, but one expert has argued that watching them in order to fall asleep could be a sign of the harmful ways a person processes trauma. Doctor Thema Bryant explained how watching true crime for comfort because the trauma feels “familiar” is a sign that you may benefit from counselling. Sign up to our free Indy100 weekly newsletter Speaking on The Mel Robbins Podcast, Dr Bryant said: “If your idea of relaxing before you go to sleep is to watch three episodes of Law and Order, [then] I would encourage you to think about 'why is trauma relaxing to me?' “That's what it is. Harm, crime, violation, attacks, and that's what is going to soothe me into my bedtime.” @melrobbins If your idea of “relaxing” before bed is watching a few episodes of Law & Order (or any other #truecrime show), listen up. This was just ONE of the many incredible mic drop moments ? and knowledge bombs ? that @Dr Thema Bryant drops on the #melrobbinspodcast. Listen now!! ? “6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant” ? in bio #melrobbins #podcast #trauma #traumatok #healing #bingewatching Dr Bryant explained that people often discuss their love of true crime in therapy with her and argued many people find it “normal and familiar”. She went on: “Some of us grew up in high-stress [situations], so people mistake peace for boring. And it's like, to come home to yourself, you have to lean into the discomfort because it’s going to feel unfamiliar.” In response to the podcast clip shared on TikTok, many reflected on their own relationship with this kind of television. One person wrote: “Wow that is exactly what I watch to relax. This was so enlightening.” Another argued: “The trauma isn't relaxing to me – it's the justice the characters/real people often get that I never did in my own life.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

By Alex Lawler and Dmitry Zhdannikov VIENNA OPEC will likely maintain an upbeat view on oil demand growth

NEW YORK--(BUSINESS WIRE)--Jul 6, 2023--

Authorities in Mexico say the roof of a church has collapsed in northern Mexico during a Mass, and rescue teams are searching for any victims

The Ole Miss Rebels are trying to keep their SEC West hopes alive with a visit to struggling Auburn

The 2023 Formula 1 season is heading into its final stretch of races and Red Bull have dominated throughout much like they did in the back end of 2022. This year sees 23 races held in a record-breaking calendar, as Max Verstappen is on the verge of three in a row following back-to-back World Championship triumphs. Lewis Hamilton and his Mercedes team have found further improvements so far this year following a disappointing 2022 season. Meanwhile Ferrari are struggling to match their strong start to 2022. There are new faces on the grid too - such as Oscar Piastri and Logan Sargeant - and all 20 drivers will be itching to get back on track after a three-month break with the official pre-season test in Bahrain before the first race of the season a week later. This year’s biggest shake-up so far came mid-season when AlphaTauri driver Nyck de Vries was dropped almost immediately after Silverstone as he failed to impress the higher-ups at Red Bull. He has been replaced by returning favourite Daniel Ricciardo. Here is everything you need to know. What is the 2023 F1 calendar? ROUND 1 —BAHRAIN Bahrain International Circuit, Sakhir - 3-5 March ROUND 2 - SAUDI ARABIA Jeddah Corniche Circuit - 17-19 March ROUND 3 - AUSTRALIA Albert Park, Melbourne - 31 March-2 April ROUND 4 - AZERBAIJAN (sprint weekend) Baku City Circuit - 28-30 April ROUND 5 - MIAMI Miami International Autodrome, Hard Rock Stadium - 5-7 May ROUND 6 - EMILIA ROMAGNA CANCELLED Imola Circuit - 19-21 May ROUND 7 - MONACO Circuit de Monaco - 26-28 May ROUND 8 - SPAIN Circuit de Barcelona-Catalunya - 2-4 June ROUND 9 - CANADA Circuit Gilles Villeneuve, Montreal - 16-18 June ROUND 10 - AUSTRIA (sprint weekend) Red Bull Ring, Spielberg - 30 June-2 July ROUND 11 - GREAT BRITAIN Silverstone Circuit - 7-9 July ROUND 12 - HUNGARY Hungaroring, Budapest - 21-23 July ROUND 13 - BELGIUM (sprint weekend) Circuit de Spa-Francorchamps - 28-30 July ROUND 14 - NETHERLANDS Circuit Zandvoort - 25-27 August ROUND 15 - ITALY Monza Circuit - 1-3 September ROUND 16 - SINGAPORE Marina Bay Street Circuit - 15-17 September ROUND 17 - JAPAN Suzuka International Racing Course - 22-24 September ROUND 18 - QATAR (sprint weekend) Lusail International Circuit, Lusail - 6-8 October ROUND 19 - UNITED STATES (sprint weekend) Circuit of the Americas, Austin - 20-22 October ROUND 20 - MEXICO Autodromo Hermanos Rodriguez, Mexico City - 27-29 October ROUND 21 - BRAZIL (sprint weekend) Interlagos Circuit, Sao Paulo - 3-5 November ROUND 22 - LAS VEGAS Las Vegas Street Circuit - 16-18 November ROUND 23 - ABU DHABI Yas Marina Circuit - 24-26 November When and where does the 2023 F1 season start? The first race of the season, the Bahrain Grand Prix, takes place from Friday 3 March - Sunday 5 March at the Bahrain International Circuit in Sakhir. Qualifying on Saturday 4 March starts at 3pm (GMT) with the race on Sunday also at 3pm (GMT). When is pre-season testing? Pre-season testing takes place at the Bahrain International Circuit the week before the first race, from Thursday 23 February - Saturday 25 February. Running will take place between 7am and 4:30pm (GMT) on each of the three days. There will be an hour’s break midway through each session for lunch. Each driver will have one-and-a-half days worth of time in the car. How can I watch it online and on TV? The Bahrain Grand Prix, as well as pre-season testing, will be broadcast live on Sky Sports in the United Kingdom. Sky Sports subscribers can watch pre-season testing on the Sky Go app. If you’re not a Sky customer you can grab a NOWTV Day Pass here to watch without a subscription. We may earn commission from some of the links in this article, but we never allow this to influence our content. This revenue helps to fund journalism across The Independent. What has been said? Max Verstappen has challenged Lewis Hamilton and Mercedes to raise their game and provide him with the championship battle that Formula One needs. Verstappen ran away with last season’s title, winning 15 of the 22 races, to secure his second championship with four rounds to spare. In contrast, Hamilton, in his under-performing Mercedes, endured the worst year of his career as he failed to win a race and finished 214 points adrift. But when addressing the prospect of renewing his rivalry with Hamilton at Red Bull’s season launch in New York, Verstappen, 25, said: “In the interest of the sport you always want the teams to be super-close. “I do think it was close last year, but as a team we executed a lot of things better than the others and that was why the points gap was so big. I never felt, apart from two or three races, that we absolutely dominated. But for the general interest of Formula One, everyone wants a title battle with multiple teams involved.” What are the driver line-ups for 2023? RED BULL Max Verstappen Sergio Perez FERRARI Charles Leclerc Carlos Sainz MERCEDES Lewis Hamilton George Russell ALPINE Esteban Ocon Pierre Gasly McLAREN Lando Norris Oscar Piastri ALFA ROMEO Valtteri Bottas Zhou Guanyu ASTON MARTIN Fernando Alonso Lance Stroll HAAS Kevin Magnussen Nico Hulkenberg ALPHATAURI Yuki Tsunoda Daniel Ricciardo/Liam Lawson WILLIAMS Alex Albon Logan Sargeant *italics represents new addition to the grid/change of team Read More F1 given new deadline by Felipe Massa’s lawyers – who label Lewis Hamilton title a ‘sham’ Red Bull chief apologises to Sergio Perez over ‘offensive remark’ The rise of Oscar Piastri: A genuine rival for Lando Norris at last Poignant Netflix film captures the many facets of legendary Schumacher What happened to Michael Schumacher and what’s latest health update? Schumacher’s F1 career highlights as Netflix documentary is released

Desperately projecting that everything is as it was, the Kremlin is only emphasizing how much has changed.

George Brown, the co-founder and longtime drummer of Kool & The Gang who helped write such hits as “Too Hot,” “Ladies Night,” “Joanna” and the party favorite “Celebration,” has died at age 74

For an illustration of the sort of double-think that has pervaded football this campaign, consider the actions of one prominent figure. They have effusively praised Manchester City in public, but constantly asked when the Premier League investigation is going to be concluded in private. This could actually refer to a few people, and might well be necessary realpolitik. It’s also the reality of the game in the 2022-23 season, one that has gone on so long that two contrasting perspectives on the same subject could both be entirely fair at different times. This was a campaign that was deeply predictable at one end and wondrously open below that. City may make history by winning a treble but also made history in becoming the first champions to have been charged with breaches that could yet see them expelled from the Premier League. Manchester United were often a shambles in some record defeats but also sensibly getting things together under the astute Erik ten Hag. On it goes, just like the season itself. There’s still almost a month left. Much of this comes from an event that remains more influential than even that seismic day in February when the Premier League quietly announced that City had been charged. That was of course a Qatar World Cup that is still having a considerable effect on the campaign. Summing this up is that it’s hard to get your head around the idea that a tournament actually happened this season. No, seriously. Qatar was more recent than Thomas Tuchel and Antonio Conte clashing over a handshake. It might even be more recent than Darwin Nunez being charitably described as “an agent of chaos” but, like one of his touches, that's lost in the mire. Yet it is all of a line, as are some of the other facts of the campaign. It is symbolic that the season of the Qatar World Cup also saw Abu Dhabi’s City come to the brink of a treble and Saudi Arabia’s Newcastle United get to the Champions League. There is actually a direct cause-and-effect here, since every major football decision these states have taken has seen their Gulf blockade rivals respond. The move to host the 2022 World Cup is still seen as setting off much of this. One senior figure privately quipped that this is “the year that sportswashing won”. It is certainly one where a number of different strands defining the modern game came together. There may yet be more. If the Sheikh Jassim bid does win the Manchester United sale, to conclude another of the season’s major themes, it would mean three of England’s Champions League clubs for next season are respectively owned by Abu Dhabi, Saudi Arabia and Qatar. And yet there is another contrast there, even if you have to go a little deeper. For all that the top end of the sport has become the preserve of Western billionaires and – increasingly – autocratic states, there has been a joyous unpredictability below that. The Europa League and Europa Conference League have been alive with opportunity and more captivating than ever, just as the Champions League top end – and its group of potential winners – has become so small. There is an enriching vitality in the two lesser competitions that are no longer seen at the elite level. One has the same teams and stories. The other two have revitalising runs at rare glory. The wildness of the Premier League’s bottom two-thirds meanwhile showed what the entire division could and should be like. The EFL play-offs were captivating, and featured two uplifting stories in Sheffield Wednesday’s historic comeback against Peterborough United and Luton Town’s rise. Rob Edwards’s side will join Brighton and Brentford in the Premier League now, both of whom have continued to defy the wider realities of the game. Leicester City’s relegation at the same time showed how difficult and fleeting that can be, how it can evaporate. Any success from outside the elite is therefore to be relished, in the manner that Napoli did in Serie A and Feyenoord in Eredivisie. Such feats stand as uplifting sporting stories in contrast to what the Qatar World Cup represented. Some were ironically influenced by that tournament, since an unprecedented disruption to the regular club season inevitably had a profound effect. It played havoc with physical conditioning programmes. All had to adapt, some did better than others. It was undeniably a factor in Liverpool, Tottenham Hotspur and Chelsea having such poor seasons, if obviously not the main reason. The issue is more that, if things go as normal, the wealthiest tend to succeed. This season was anything but normal as it continues to stretch on for so long. None of that is to excuse many flaws of course, not least in Chelsea’s excessive spending. There is a moral lesson there that money can only bring so much, at least in the short term. There was also classic pantomime underneath the most serious discussions. Todd Boehly made himself one of the game’s modern characters, reminiscent of some of the larger-than-life figures of the 1970s. Frank Lampard’s return was an almost comical cameo, that only left bemusement. Conte put on a theatrical performance before ultimately leaving Spurs. Pep Guardiola had a display of his own in dismissing his players as “happy flowers”. The coaches demand focus in another way. There's a fair argument that every Premier League manager who wasn’t sacked has a claim to be the best of the season. All of Roberto De Zerbi, Gary O’Neill, Thomas Frank, Mikel Arteta, Guardiola and Eddie Howe overperformed to varying degrees. David Moyes has got West Ham United to a European final, and the brink of a first trophy in 44 years. The only exception to this is arguably Jurgen Klopp, but his excellence is beyond question. The uncertainty is just about whether he can rebuild Liverpool to the same degree. There was much more causing their Champions League failure than the mid-season disruption. The effects of that break only went so far, too. The most lavish football project was naturally best equipped to adapt. Guardiola primed his City team to come good in the same way he did during that Covid season. The Catalan is clearly a genius but fitting a goalscorer like Erling Haaland to a team like City is one of the less challenging problems. A young Arsenal actually did remarkably to set the pace for so long. If you stand back, it was really an inevitability they were going to be overtaken, regardless of how it ended up happening. Qatar disrupted things but only to a certain degree. City, Bayern Munich, Paris Saint-Germain and a hugely criticised Barcelona still won domestic titles. It all points to how the game is actually at a strange point in its historic evolution, split in a few ways. The most questionable interests are seeking to purchase this glorious unpredictability and pantomime, a dynamic at once eroding such theatricality but also ensuring the defiant displays are all the more joyous. There will come a point, however, where the game reaches a line it can’t go past. We’re not there yet but there are signposts. In 2021-22, Vladimir Putin’s invasion of Ukraine forced football to confront realities it wouldn’t otherwise have faced, and take decisions it would otherwise have ignored. It was arguably the season the mask slipped. The 2022-23 campaign was one where football had two faces. Read More Premier League 2022/23 season awards: Best player, manager, transfer flop and breakthrough act Man City’s quest for legitimacy is a battle they may never win Easy in the end for Manchester City – same again next season? Football rumours: Tottenham and Newcastle after James Maddison and Harvey Barnes Pep Guardiola takes top honours at LMA Awards Manchester United’s Anthony Martial ruled out of FA Cup final through injury

Teresa Giudice, Jennifer Aydin and Taja Abitbol enjoys a dinner at A Ralph Lauren restaurant

Josef Newgarden completed the weekend sweep he wanted at a track where he's had plenty of success, winning Sunday’s IndyCar Series race at Iowa Speedway

Tristan Tate's unofficial world record seems to be unbroken so far