The training video demonstrates techniques for confronting punches, particularly focusing on defense involving the shoulder

DUBAI, United Arab Emirates--(BUSINESS WIRE)--Nov 28, 2023--

UConn’s run at a 12th national title may well hinge on whether its two stars — Azzi Fudd and Paige Bueckers — can stay healthy for an entire season

U.S. natural gas production and demand will rise to record highs in 2023, the U.S. Energy Information Administration

The top five free agents ahead of the 2024 MLS season.

A highly anticipated defense forum in Singapore kicked off with a friendly handshake between Pentagon chief Lloyd Austin

Real Madrid waiting on final decision from Karim Benzema, as he has huge offer to move to Saudi Arabia.

1. Lakeland This smart-looking rubberwood block comes complete with five knives – paring, cook's, all-purpose, carving and bread, which covers what most kitchens need. Each is made from a single piece of hardened stainless steel and there's good handling balance. £59.99, lakeland.co.uk 2. Robert Welch This award-winning set contains six high-quality knives and a stylish knife-block with a handy in-built knife sharpener. Each knife slot has a clever integral magnet mechanism, so that when you slide the knife in or out, the sharp edge is protected. £280, robertwelch.com 3. Maxwell & Williams This five-piece slice-and-dice knife set features knives constructed with stainless steel with a non-stick overcoat for the blade. The coloured handles make them clearly distinguishable from the blade during use and cleaning and they're currently reduced from £59.96. £29.95, maxwellandwilliams.co.uk 4. IKEA Slipad This entry-level knife block, which includes five multi-coloured knives ranging from a paring knife to a carving knife, is perfect for those setting up home on a budget, students going off to college, or the occasional cook. £11, ikea.com 5. Pampered Chef Pampered Chef's knives are the business. They are finely crafted from fully forged, high-carbon German steel for a perfect edge and sharpness, stain and corrosion resistance and durability. Too expensive? There's a less comprehensive set at £127. £390, pamperedchef.co.uk 6. Zwilling This company has been making knives since 1731 and its latest range is hard to fault. The blades are perfectly balanced and all the knives are all forged from a single piece of stainless steel, which goes through six different stages of heat production followed by an ice-hardening process, for optimum durability and stain resistance. £169.99, lakeland.co.uk 7. Judge This eye-catching set makes it easy to find the right knife for the task in hand. The five Sabatier blades with contoured anti-slip handles are clearly displayed in their acrylic stand and if you don't like the red, there's a black version, too. £48, judgecookware.co.uk 8. Stellar James Martin Designed in conjunction with TV chef James Martin, these high-specification stainless-steel blades have a high level of Molybdenum (a type of metal) for lasting quality and come with a lifetime guarantee. Additional knives are also available. £72, stellarcookware.co.uk 9. Raymond Blanc Knives Each blade in this six-piece knife collection is ice-hardened Japanese steel and they run the entire length of the handle to ensure perfect balance, precision and durability. The Suregrip handle is ergonomically countoured, too, enabling a really firm grip. £125, raymondblanc.com 10. Robert Welch Here's another set featuring the multi-award winning Robert Welch Signature kitchen knives. This time, the base – a bamboo drawer unit – is designed for those who like to keep their worktops tidy while cooking. It's also ultra-safe for households with children. £110, robertwelch.com

All the latest Barcelona transfer rumours including news on Joao Cancelo's potential move.

This content originally appeared on Mashable for a US audience and has been adapted for

The Premier League have hit back at Andy Burnham’s claims that they are guilty of “regulatory malpractice” and “abuse of process” by deducting Everton 10 points, insisting that they “entirely refuted his allegations.” Burnham – the mayor of Greater Manchester and an Everton season-ticket holder – last week wrote an open letter to Premier League chair Alison Brittain in which he said there had not been a fair process when enforcing the deduction. Everton were deemed to have breached Profit and Sustainability Rules by an independent commission, which determined they had losses of £124.5m over three years – £19.5m over the permitted threshold. But Burnham, a former Secretary of State for Health, was critical of the Premier League for adopting a sanctions policy in August, after Everton had been charged and before their case was heard. “The fact that the Premier League sought to introduce a new sanctions policy in the middle of this process amounts, in my view, to an abuse of process,” he wrote. “It could be argued that the Premier League handing a new penalty regime to the commission in this way is akin to the Government handing new sentencing guidelines to a judge in the middle of a trial. Any right-minded person would see that as an inappropriate attempt to influence the process.” However, The Telegraph and The Daily Mirror are reporting that Brittain has written a three-page letter in response to Burnham that lays out the organisation’s process around the decision and refutes all allegations of impropriety. She explained that the Premier League do not have a set sanction in place because a fixed penalty would hinder the ability of the independent panel to display any discretion or take mitigating circumstances into consideration. And she claims that having no fixed sanction actually provided a greater threat. Brittain went on to say that a commission hearing a case independently invites submissions from both sides on appropriate sanctions and added that Premier League clubs were asked about the potential introduction of a fixed set of sanctions in 2020 but the consensus feedback among the 20 at the time – Everton included – was not to impose any. The two major offences for which the Premier League does have fixed sanctions are a nine-point deduction for clubs entering administration and a 30-point deduction for clubs seeking to join an unsanctioned competition – a la the European Super League plans in 2021. Brittain also detailed that the Premier League worked closely with Everton during the period of the club’s breach and that they ignored clear warnings over their spending, opting not to stop buying players that put them in breach of profit and sustainability rules. Burnham insisted that his open letter was in his capacity as an Everton season-ticket holder, rather than a politician, while he has also claimed that Sky Sports pulled an interview with him ahead of the Toffees’ clash with Manchester United on Sunday. Sky responded to that complaint by insisting they have presented a balanced view of the situation throughout and the Premier League confirmed they have not requested any interview to be pulled. Everton have announced plans to appeal against the 10-point deduction and wider verdict, which they have called “wholly unjust”. Read More Defender Manuel Akanji admits Man City made ‘a lot of mistakes’ against Leipzig Rodrigo Bentancur set to be out until February after tearing an ankle ligament Jimmy Floyd Hasselbaink wants aspiring black managers to get ‘a fair chance’ Former Sheffield United and Everton defender Phil Jagielka announces retirement VAR costing ‘livelihoods and reputations’ fumes Wolves boss after latest problems What is VAR, how does it work and what are the biggest problems?

The latest college football rankings shorted these teams in the initial AP Top 25 Poll big time.With the first AP Top 25 Poll released on Monday afternoon, some high-quality teams did not see a number next to their names.Naturally, this will all sort itself out. Keep in mind that national ru...