Italian duo Sandro Tonali and Nicolo Zaniolo will not face England next week in their Euro 2024 qualifier after both were released, back to their clubs Newcastle and Aston Villa after being quizzed by authorities investigating a betting scandal.

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Hearts striker Lawrence Shankland and his Hibernian counterpart Kevin Nisbet have both been included in the Scotland squad for the next month’s Euro 2024 qualifiers against Norway and Georgia. The Edinburgh-based pair take the places of Stoke’s Jacob Brown, who missed the end of the Championship season with a hamstring issue, and Southampton forward Che Adams, who recently suffered a recurrence of the ankle injury he sustained in Scotland’s win over Cyprus. Shankland, who previously made four appearances in 2019 and 2020, was called back into the fold for the Spain game in March and he has kept his place at the end of a season in which he has scored 28 goals for Hearts. Nisbet, who won all of his 10 caps in 2021, is recalled for the first time since damaging his anterior cruciate ligament in February 2022. The 26-year-old has scored 12 goals for Hibs since returning to action in December. Rangers defender John Souttar is recalled after missing much of the season through injury. The 26-year-old, who has not played for the national team since last summer’s Nations League defeat in Ireland, takes the place of Norwich City centre-back Grant Hanley, who has been sidelined with an Achilles problem since early April. Blackburn centre-back Dom Hyam has retained his place after earning a late call-up for the last camp in March, while Steve Clarke has opted for consistency in the goalkeeping department with Angus Gunn, Zander Clark and Liam Kelly again called up in the absence of Craig Gordon, who remains sidelined as he tries to fight back from a double leg-break sustained on Christmas Eve. Scotland, who are top of Group A with two wins from their two games so far, face Norway in Oslo on Saturday, June 17 before welcoming Georgia to Hampden three days later. Scotland squad for Euro 2024 qualifiers against Norway and Georgia: Goalkeepers: Zander Clark (Hearts), Angus Gunn (Norwich), Liam Kelly (Motherwell). Defenders: Liam Cooper (Leeds), Jack Hendry (Club Brugge), Aaron Hickey (Brentford), Dominic Hyam (Blackburn), Nathan Patterson (Everton), Ryan Porteous (Watford), Anthony Ralston (Celtic), Andy Robertson (Liverpool), John Souttar (Rangers), Greg Taylor (Celtic), Kieran Tierney (Arsenal). Midfielders: Stuart Armstrong (Southampton), Lewis Ferguson (Bologna), Billy Gilmour (Brighton), Ryan Jack (Rangers), John McGinn (Aston Villa), Callum McGregor (Celtic), Kenny McLean (Norwich), Scott McTominay (Manchester United). Forwards: Ryan Christie (Bournemouth), Lyndon Dykes (Queens Park Rangers), Kevin Nisbet (Hibernian), Lawrence Shankland (Hearts). Read More Time for yet another Everton reset – but this time with a dose of boring reality Farce amid the failure: How 2023 saw Leeds fall apart We’ve done a great job – Ryan Mason Time for yet another Everton reset – but this time with a dose of boring reality Farce amid the failure: How 2023 saw Leeds fall apart We’ve done a great job – Ryan Mason

PORTLAND, Ore.--(BUSINESS WIRE)--May 29, 2023--

Working out for just about 20-25 minutes daily may be enough to cut a heightened risk of death due to a highly sedentary lifestyle, a new study finds. Adults in developed countries spend about 9-10 hours on average every day sitting down mostly while working, with the highly sedentary lifestyle linked to a heightened risk of death. The research, published in the British Journal of Sports Medicine, found just about 25 minutes of daily moderate to vigorous physical activity (MVPA) eliminates the risk of high sedentary time. Individual data from four groups of people, who were fitted with activity trackers, was pooled for the latest study by scientists, including those from The Arctic University of Norway. Researchers sought to find out whether physical activity might modify the association between sedentary time and death, and what amount of physical activity and sitting time may influence the risk. The analysis included data from nearly 12,000 people aged at least 50, who had a minimum of 4 days of 10 daily hours of activity tracker records. The participants had been monitored for at least two years, and had provided details of potentially influential factors, including their sex, educational level, weight, height, smoking history, alcohol intake and whether they had current and/or previous cardiovascular disease, cancer and/or diabetes. About 5,950 people spent fewer than 10.5 hours sitting down every day, while 6,042 clocked up 10.5 or more sedentary hours. Data from death registries found that during an average period of five years, 805 (7 per cent) people died, 357 (6 per cent) of whom spent under 10.5 hours sitting down every day and 448 of whom clocked up 10.5 hours or more. Being sedentary for more than 12 hours a day was found to be associated with a 38 per cent heightened risk of death compared with a daily tally of eight hours. But this was only among those registering fewer than 22 daily minutes of moderate to vigorous physical activity, scientists said. The study found over 22 daily minutes of moderate to vigorous physical activity was linked with a lower risk of death. Higher daily tallies of physical activity were found to be linked to an even lower risk irrespective of the amount of time spent seated every day. For instance, an extra 10 minutes a day of exercise was linked to a 15 per cent lower risk of death in those spending fewer than 10.5 sedentary hours. This extended duration of workouts was associated with a 35 per cent lower risk among those spending more than 10.5 sedentary hours every day. Citing the study’s main limitation, scientists said the research was observational and can’t establish cause and effect. The study could also not account for other potentially influential factors like diet, mobility issues and general health. However, scientists said small amounts of MVPA “may be an effective strategy to ameliorate the mortality risk from high sedentary time”. Read More Study reveals why millions of women wake up at 3.29am Sports culture is ‘intimidating’ and putting people off working out, study finds Running could be just as effective at treating depression as medication, scientists find This Chinese martial art may slow down Parkinson’s disease The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ Mick Jagger, father of eight, explains why parenting is ‘not like riding a bike’