Former Thai Prime Minister Thaksin Shinawatra, who recently returned from exile and began serving an eight-year prison term, has requested a royal pardon

Luis Rubiales is to resign as president of the Spanish FA (RFEF) after kissing midfielder Jenni Hermoso on the lips following Spain’s victory in the Women’s World Cup final. Rubiales was asked by the Spanish football federation to step down, with Hermoso insisting the kiss was not consensual and subsequently filing a complaint to the national prosecutor’s office. Fifa has provisionally suspended Rubiales for 90 days and opened up disciplinary proceedings against him, but he has now confirmed his intent to resign. “I love so much my daughters, and they love me so much, I’m very happy and proud of them,” Rubiales told Piers Morgan Uncensored. “My resignation? Yes, I'm going to, I cannot continue my work. “My father, my daughters, I spoke with them, they know it’s not a question about me. They say to me, ‘Luis, now you have to focus on your dignity and continue your life, because you will do damage to people you love.’ “When somebody is not thinking only about themself, because I had to in these few weeks, it’s not only a question of me. It can affect third parties, it’s very important, this situation now, it’s the thing I have to do.” Spain’s women’s team claimed they would not play again for their country until Mr Rubiales was removed from his post. Rubiales maintained throughout that the kiss was “mutual” and “consensual”, but did add that he had made “some obvious mistakes”. More to follow... Read More Rubiales could face prison over kiss as prosecutor accuses FA chief of sexual assault Rubiales could face criminal charges after sexual assault filing Sacked Jorge Vilda defends clapping Luis Rubiales’ ‘I will not resign’ speech

Already feel like you’ve had your fill of sore throats, coughs and stuffy heads this winter? Colds may be common and minor – but they can still leave you feeling rotten, not to mention being a major inconvenience. They aren’t really something you want to be traipsing to the GP surgery with either – but wouldn’t it be helpful to know what your doctor really thinks about managing winter ailments? We asked them… Getting ill is not always terrible Nobody enjoys having a cold, of course. But GP and TV medic Dr Hilary Jones – known for regular appearances on Good Morning Britain – says we can’t always “prevent exposure to viruses, especially in winter when people flock together for warmth indoors”. And if symptoms are mild, we probably don’t need to worry too much. “Let your own immune system deal with it,” says Jones. “That’s what your immune system is for – and looking on the positive side, the more you tickle up your immune system, the healthier it is. In a way, you’re stimulating your immune system to be healthy.” Antibiotics can be harmful if you don’t actually need them If symptoms are proving tougher to tolerate, it can be tempting to try antibiotics. But while there are certainly times when antibiotics are vital, they only work for bacterial infections, so taking them when you have a viral infection (such as a cold) is not only futile, but could cause harm. “Often, both clinicians and patients will be tempted to try antibiotics, even when there is little-to-no chance of them helping – ‘just in case’ and often accompanied with the reasoning of ‘what harm can it do?’,” says Dr Tom Jenkins, GP and developer of Centoreze Pelargonium. “We are now beginning to appreciate that there is potential harm at an individual level,” Jenkins adds. “There are more bacterial cells in the human body than human cells, and most of those bacterial cells are helpful and essential for healthy functioning. Because antibiotics are not selective and do not single out just bad bacteria, taking them upsets our bacterial microbiome, and we are now starting to learn about the subtle and sometimes lasting consequences of this.” Another major concern is bacteria becoming resistant to antibiotics – which the World Health Organisation (WHO) describes as one of the biggest threats to global health today. Tackling this is complex, but on an individual level, WHO guidelines suggest people only use antibiotics when suitable. Soothing home remedies are worth it Jones, who is working with Manuka Doctor, also points out: “If you do get sick, comforting symptomatic relief is really important, starting with the simple things. I’m an advocate of manuka honey – the genuine manuka honey from New Zealand, which carries a number for the antibacterial activity, the MGO methylglyoxal.” As well as its antibacterial properties, Jones says it’s “soothing for throats” and can provide an “energy boost” – plus his 97-year-old mother is a fan. “Not only does she put it in her porridge, she put it on her skin for a few lesions that she has – perfectly well-endorsed by the district nurse who comes to visit her as well. “You can also put honey in a grog, in hot water, with a bit of lemon, a bit of cinnamon – that’s something our grandmothers used to use, and to good effect.” The herbal remedy that’s doctor-approved There are so many natural remedies out there promising to fight off symptoms, and deciding between them can be overwhelming. But did you know there’s one herbal remedy that is recommended by the National Institute of Clinical Excellence (NICE) for managing certain upper respiratory tract symptoms? Pelargonium, licenced as a Traditional Herbal Remedy, is recommended by GPs to consider as one of four self-care treatment options for adults and children aged 12 and above. It’s mentioned on the NHS website’s page for coughs, too – along with getting plenty of rest, staying hydrated, Paracetamol and Ibuprofen where suitable for pain relief, and honey and lemon. Derived from plants found in South Africa and Lesotho, Pelargonium was widely used to help treat infections before antibiotics boomed. But “over the last quarter of a century”, Jenkins says , “clinical research has begun to revisit this forgotten treatment, especially in Germany, and now more recently here in the UK too.” This has “resulted in the publication of over 70 peer reviewed pre-clinical and clinical studies supporting its effect”, says Jenkins. He explains it contains “a large number of biological molecules” that work in a number of ways to “stimulate the body’s immune system to fight infections”. Diet and lifestyle do play a part “Diet is always important,” says Jones. “A healthy lifestyle does protect us and helps our immune system. Clearly there are obvious things not to do – smoking and excess alcohol – as well as poor nutrition. “We know vitamin D is important for good immune health, and there are many people who are deficient in vitamin D, who should be taking a supplement as recommended by the WHO and NHS, particularly through winter,” Jones adds (when there isn’t enough sunlight in this part of the world for our bodies to make sufficient amounts). “So vitamin D, adequate vitamin C, zinc, and sometimes things like garlic and echinacea can be helpful in making sure your immune system is healthy.” While a balanced diet comes first, Jones believes “it’s always worth considering a multivitamin, which gives you a little bit of everything, particularly if your diet is restricted or selective in any way or if you’ve got extra needs”, he adds. “But healthy eating, plenty of fruit and vegetables, adequate protein, exercising moderately and avoiding pollutants and cigarettes – those are the main things.” Check in with your doctor if you’re constantly rundown Still feel like nothing seems to help? Then it may be time to check in with your doctor. “If you’re concerned that you have any possible underlying medical problem, I would always advise discussing matters with your GP,” says Jenkins.“Sometimes recurrent infections can be a sign of an underlying infection, but sometimes they can be because you are rundown. Your GP is ideally placed here because they have your medical record, are able to look into things in more detail, and can follow you up.”

Caitlin Clark scored 32 points, and No. 5 Iowa survived wasting a pair of double-digit leads before rallying to finally beat No. 16 Kansas State 77-70 in the championship game of the Gulf Coast Showcase on Sunday night

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When the Apple Watch first launched back in 2015, there were 10 Watch faces. Now, there are more than 50. The newest among these is the Snoopy Watch face, designed in conjunction with the Charles Schulz Studio. The Independent sat down to talk to Gary Butcher, human interface designer at Apple, Eric Charles from Apple Watch product marketing and Paige Braddock, chief creative officer at Charles M Schulz Creative Associates to discover everything about the new Watch face. This is not the first time Snoopy has been on watches and he’s even appeared on high-end models like the Omega Speedmaster. As Eric Charles explains, “There’s a deep horological legacy of Snoopy appearing on watch faces from his early as the 1950s, and on Apple Watch, we’ve been able to bring Snoopy to life in whole new ways.” There 148 different animations for the Watch, which would run for 12 minutes if you played them one after the other; it’s tempting to try. They were all developed from an intense brainstorming session. Braddock, who was hired back in 1999 by Charles Schulz himself to work as an illustrator at the studio, reveals the creative dynamic: “Both Apple and peanuts have strong identities and a strong desire to connect in an authentic way with fans. “At the Schulz studio, we wanted to be authentic to Snoopy’s DNA and simultaneously explore the Apple Watch technology. Everyone knows that Peanuts is a comic strip that exists in a different decade: there are no smart phones or iPads in the comic strip. “But with mutual respect, it is possible to coexist as a modern tech company and a comic strip with a rich historic legacy. I always feel like a true collaboration is not one thing eclipsing the other, it’s finding a balance and working with contributors’ strengths.” As Braddock points out, there’s something about Snoopy for the Watch that’s a great fit. “If you look at a comic strip like this, it’s basically a four-panel storyboard. Even the aspect ratio from the comic to the watch face is almost the same. We sourced numerous animated sequences directly from Schulz’s original comic strips.” Snoopy’s look has evolved over the decades, from the fifties when he walked on all fours, to the sixties when he discovered he could do it on two legs. The shape of his canine head also changed. The collaborators had to decide whether the animation should be two-dimensional like the comic strip or 3D like the Snoopy Show. This led to a style that looks anything but electronic. Braddock again: “Ultimately, we chose to keep the watch animations as close as possible to the original Schulz drawings. Charles Schulz had a very specific and rare pin nib that he used. It was a nib that you had to dip in the ink bottle each time to fill it with ink and it meant he could create a varied line from thin to thick. “This sort of active drawing gives the character life. It’s obvious when you see these drawings that they’re handmade and not digital, and this is the feel that we wanted to preserve in the Watch animations.” But then Apple’s engineering kicks in. When you look at Snoopy on the Watch face, there’s a level of subtlety that you only notice after a while. Sometimes his activity is based on the weather, sometimes on what you’re doing. For instance, when you go swimming, so does Snoopy. Sometimes he even interacts with the Watch face itself, specifically with the minute hand. Gary Butcher expands on this: “One of the things we were especially excited to do is to have Snoopy and Woodstock interact with the minute hand of the watch. He can lean on it, He can throw things that bounce off of it. He can kick it when he wants to be fed. And he can jump up on it to wave to Woodstock on the other side.” This is one of the things that might mean you find yourself checking the time more than you actually need to. One time, he’ll peep out from behind the minute hand, his body magically hidden. Next, he’ll be skating and bounce off the minute hand because it’s in just the wrong place. Another time, a flying Woodstock will drop a bone for a recumbent Snoopy, which will bounce off the minute hand into his mouth. Then… look, you’re going to have to discover these things for yourself. On your birthday, Snoopy will celebrate. He’ll decorate his dog house for Christmas, or dress up for Halloween. In the creative process, they realised that with a little ingenuity, they could make these animations appear at different times. “To maximise the chances you’ll see those animations,” Butcher says, “we figured out we could simply rotate certain animations. I say simply rotate but under the hood is a really sophisticated scene layout engine being driven by an equally sophisticated decision engine.” Sometimes the rotation only needs to affect certain frames of the animation. If Snoopy is standing on the minute hand, he’s affected only when he’s up top, and his free fall into leaves below is unchanged and he falls naturally downwards, otherwise he’d shoot off sideways. “Each animation is only five seconds long, but by looping the whole animation or even just a few frames at the end, We’re able to keep certain scenes alive for much longer,” Butcher says. There’s more detail yet. Look closely and you’ll see the backgrounds are made up of dots – just the way it used to look in newsprint. Monday to Saturday has a half-tone dot background, but then bursts into colour for Sundays, again, just like it appeared in newspapers. This is called the Sunday Surprise. Eric Charles comments, “What I love about the way we’ve designed this watch face is that you may never see all of them. Because I live in California, I may not see the winter animations. I may never see the icy ones. I hopefully will never see the stormy ones either.” The team wanted to surprise and delight. Charles goes on to explain that they sought to find more and more content, all day long: “Those two words, surprise and delight, were basically the mantra of how we looked at this project. A certain animation can show up at 10.09 but when you raise your wrist again and it is still 10.09, what else can we serve you? What else can we present to you?” The mission to present Snoopy to the world was key to the endeavour, it seems. Paige Braddock says, “I don’t want the generation that uses modern devices to miss out on this really fantastic character. And I think Apple Watch is a bridge for some of those fans to discover – or rediscover – Snoopy.” Read More The Apple Watch has a major issue but Apple is working on a fix Don’t believe your eyes: how tech is changing photography forever Police to trial use of drones as first responders to emergencies Don’t believe your eyes: how tech is changing photography forever Police to trial use of drones as first responders to emergencies SpaceX launches world’s most powerful rocket – and then it disappears

BELLEVUE, Wash.--(BUSINESS WIRE)--Jun 29, 2023--

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