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There appears to be a cultural shift among jet setters, as people switch out self-indulgence for self-care. Traditionally, travelling tends to be the time to unwind and let loose. Now, new research from the Hilton revealed that 7 in 10 are doing so by keeping healthy habits at the forefront of their minds. A further 50 per cent of jet setters feel inspired by their wanderlust and use it to kickstart a new self-care routine. While it's easy to turn a blind eye to exercise while away, it turns out those who do make a conscious choice to work out spend almost an hour a day doing so. Walking and exploring take the top spot for Brits' favourite healthy habit on holiday, shortly followed by reading, general exercise and swimming. Sign up for our free Indy100 weekly newsletter That said, leading hotel provider Hilton have listened to the people. The chain is helping travellers continue their healthy habits while away from home by partnering up with Peloton. Those staying at Hilton hotels across the UK, Germany, Canada and Puerto Rico can seamlessly integrate wellness into their travels with access to its connected fitness content. Hilton Honours members will also be gifted a 90-day free trial of the Peloton App, packed with thousands of streamed classes. While it can be challenging to remain motivated on holiday, popular Peloton instructor Bradley Rose has you covered, with five useful tips shared with Hilton: Make a plan You know the phrase: fail to prepare, prepare to fail. And staying motivated on holiday is made that much easier if you make a plan before you arrive. If you already have a rough itinerary for the trip, think about when you can build in your exercise. Depending on where I am I’ll adapt my training accordingly. Maybe wake up an hour earlier than everyone else to fit in some self-care or spend a little less time getting ready for dinner so you can enjoy a swim in the hotel pool. Choose your location carefully When planning your trip, try to visit a location with ample activity-based things to do, or choose a hotel that has a quality hotel gym and the equipment you need to make it easy to work out. Hilton has recently partnered with Peloton to bring Peloton Bikes into all hotels in the UK, making it straightforward to take your routine with you when travelling. Build it into your day Think about staying active as something to look forward to rather than a chore - in order to do this, try and build it into the activities you’re already doing. Going on an all-day excursion in the mountains? See if there’s anywhere you can hike. Open-top bus tour of the city? Scrap it and opt for a walking tour instead. Part of going to a new city or area is getting out and about and I like to go for a run or a walk. It’s enjoyable because you get to see things from a different vantage point and you’re staying active at the same time. Something short, something accessible just to move the body when I’m on holiday is a great release for me mentally and physically. Connect with others If you’re on holiday with your family, a friend or a partner, get them to join you for a workout, which always makes everything way more fun. If you can’t rope anyone in, think about a guided workout whether that’s using a Peloton Bike or App to connect with the global community - having someone there virtually to guide you or do the workout with you is great for motivation, but also means you don’t have to think about your workout structure or timings. Be flexible When I’m travelling, whether it’s for a holiday or work, the first thing I’m focussed on is not being too hard on myself. It’s unlikely you’ll be able to keep up your full workout routine on holiday, so give yourself grace and remember to set realistic goals of what you can achieve each day. If you only meet 50% of your normal exercise routine - that’s a success, a little goes a long way even if it’s just ten or twenty minutes. Amanda Al-Masri, Vice President of Wellness at Hilton, said: "Wellness can be an influential factor when it comes to holiday choices for some travellers - even when people are away, they don’t want to break their routine or healthy habits. "Expanding our industry-first partnership with Peloton allows us to offer an elevated wellness experience, whether guests are starting a fitness routine or are looking to maintain the habits they keep at home." Meanwhile, Daniel Sprung, Senior Director International, Partnerships and Commercial, Peloton: "We are constantly innovating to meet our Peloton Members and prospective Members where they are," "Expanding access to our Peloton Bike and extensive content, in partnership with Hilton, was a natural next step for our business. Those unfamiliar with our platform can engage with Peloton for the first time while at a Hilton property, and our existing, loyal Members can continue their routines on the go." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Wales Under-21 coach Matty Jones has hailed Luton hero Joe Taylor’s “fight and determination” to rise from the ninth tier of English football to the Premier League. Taylor was sent out on loan by King’s Lynn to Eastern Counties League Premier Division club Wroxham at the start of the 2021-22 season. It proved plain sailing as Taylor scored 21 goals in 13 games for the ninth-tier Yachtsmen, sparking Peterborough’s interest and a move to the English Football League in November 2021. Taylor made just a dozen league appearances for Posh before signing for Luton in January and his season ended in the most dramatic fashion. The 20-year-old forward, on as a substitute, converted a penalty in the Hatters’ Wembley shoot-out victory over Coventry that secured Premier League football next season. “To see Joe come on at Wembley was special,” said Jones, who has included Taylor in the squad for Wales’ opening 2025 UEFA European Under-21 Championship qualifier in Denmark on Tuesday. “I spoke to him before the game and he didn’t expect to be on the bench. Just to be part of it and experience the day was his main goal. “One thing he’s got is fight and determination, not to prove people wrong but to prove to himself that he’s good enough. “It could have gone either way for him at Peterborough, in terms of not getting a huge amount of game time and dropping into the 21s. “He showed frustration at times for that, but then his move to Luton came out of the blue.” Taylor made only one start and four substitute appearances before making the Hatters’ bench at Wembley. Just moments before his sweetly-struck penalty in the shoot-out, Taylor thought he had scored an extra-time winner only for his effort to be ruled out by VAR for a handball in the build-up. “To come off the bench and score the winner would have been a dream come true,” Jones said. “But we couldn’t be happier to see Joe score a penalty which was pivotal to Luton’s success. “Those experiences for lads are gold dust. The pressure he was under with that penalty will only bode well for us. “He will get similar scenarios for his country, how to manage his emotions under extreme pressure.” King’s Lynn-born Taylor, who qualifies for the Dragons through his Welsh grandmother, made his U21 debut in September. Jones said: “Joe’s had a great journey – it’s such a positive story – and he’s come into camp now with both performance and physical momentum.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live England expect Ollie Lawrence and Jack Walker to be fit for World Cup selection On this day in 2016: Andy Murray wins record fifth Queen’s Club title The sporting weekend in pictures

President Joe Biden has marked Veterans Day with a visit to Arlington National Cemetery