Australia captain Pat Cummins described his team's five-run win over New Zealand in the highest-scoring match in World Cup history...

South Africa hooker Malcolm Marx will miss the upcoming Japanese club rugby season because of an injury that ruled him out of the World Cup...

To say the online coach industry is having a moment is an understatement given its continued popularity since the spike in searches during the pandemic. The sudden move to online completely transformed the way we live, from shopping to communicating with friends and family, to the hospitality sector and education. It didn't take long for qualified professionals to re-package their services to meet society's requirements, and while online coaching was by no means a new concept, the unpredictability of daily restrictions forced many to take the leap. This was mostly because they had no other option due to the inaccessibility of in-person meets. Many people believed online coaches would be a temporary novelty – similar to banana bread's 15 minutes of fame – but, they are seemingly here to stay and flourishing in their own right. From spiritual and career guidance to mental health and relationships, every corner of the online coach sphere is seemingly covered. But, arguably one of the most popular remains to be online personal trainers. Kim Weston, 26, remains one of the highly-regarded online coaches on social media, having helped over 500 women achieve their desired results. One client called Kim's coaching "one of the best decisions they ever made" when they fell ill with Covid. "Being able to message you for everything – whether it is to help with a workout, general advice, or even to tell you how I've felt – you've picked me up," they wrote, adding that they "couldn't be happier with the plan." Another gushed about how Kim had helped them gain confidence and "love the skin they're in, which I never thought was possible." Kim's coaching, soon to be rebranded to The New You Movement, catapulted to success when she kickstarted her online journey in April 2020. Currently known as Kim Weston Fit, the rebrand epitomises everything Kim stands for to "create a healthier, happier & better version of yourself." "I want to help women understand that it is possible to have a social life and sustainably achieve their fitness goals," she told indy100. Kim believes the online shift is here to stay, as she suggests "online clients get much better results," which people have learned for themselves. Kim finds it offers more flexibility to all, with a catalogue of workouts, nutrition advice, meal plans and much more all under one app. She also delivers advice and conducts weekly check-ins with all her clients taking part in her one-to-one programme. Kim, who spent years as a personal trainer in the UK before relocating to Dubai, finds that people tend to ask more questions and are more accountable during their online coaching programme. While Kim believes that in-person training is "essential" for gym newbies to learn the ropes and become familiar with gym equipment, she also feels it can sometimes result in the client becoming "reliant on a personal trainer to push them through the session." Not to mention, physical PTs are often much more expensive – especially several times a week. Instead, "online coaching teaches self-motivation, use of equipment and understanding towards fitness by doing it all themselves," she continued. "They are given the necessary tools but have to find the drive in them to do it themselves." Online coaches are seemingly having a social media boom, with the masses taking over social media with savvy content. Kim advises those looking for a coach to seek someone "who has a lifestyle they want to live." "If they want to be a bodybuilder or someone who competes a lot they will get a restrictive and firm trainer," she explains. "If they want to enjoy life and don’t want to give up their social life, they should find someone who is enjoying that whilst training alongside." Online coaching brings a lot of personal responsibility too, as for Kim, it's important that clients feel comfortable talking about anything. She also encourages women to go with female trainers, as they understand "how women’s bodies work," and helps tailor workouts and check-ins around PMS symptoms and cycles. "There will be a lot of things in life that come and can affect your training and you need to be able to open up to your coach about this to ensure they understand why in particular you may not have been able to follow something that week," she says. "It can be difficult to stay motivated 24/7 and if you can tell your trainer when you’re feeling low they can be there to pick you up." Kim continues: "Communication is key and I always tell my clients to treat it like a relationship." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

When it comes to summer style, is there anything more iconic, more universal than a good pair of denim shorts? We’d argue not — but if you need further convincing, you’ve come to the right place. As with most things in life, quality over quantity is a good rule of thumb; and while yes, you could very easily cop an inexpensive pair of jorts at myriad big-box stores, there’s a lot to be said for investing in core wardrobe pieces that are built to last — and Frame‘s expertise in all things denim instantly appealed to our savvy shopping team.

Fierce rainstorms battered the Greek island of Skiathos on Tuesday 5 September, triggering flooding and channelling thigh-high torrents through town streets. Olivera Draia, a tourist visiting the island, filmed the water submerging the roads and rushing towards the harbour of Skiathos city at around 5:15pm local time. Police banned traffic on Skiathos following the intense rainfall. Meanwhile, authorities said one man was killed in Volos - on the Greek mainland - when a wall buckled and fell on him, while another man was reported missing, believed to have been swept away by floodwaters.

Former vice president Mike Pence has described a moment when he believes Donald Trump legitimately considered – albeit briefly – accepting the lawful and valid results of the 2020 election. Mr Pence was speaking to CBS’s Major Garrett on Sunday about the newly filed indictment against Mr Trump, charging him with several crimes related to the former president’s efforts to overturn the presidential election. Among the crimes Mr Trump is accused of is depriving Americans of their right to a duly elected president via his efforts to interfere in the legal process of transferring power between administrations. The former vice president was central to that effort. As president of the Senate, the vice president presides over the special session of the chamber wherein the results of the election are certified. Mr Trump attempted to persuade Mr Pence throughout the latter part of 2020 to interfere in that process and demand that the election certification be halted while Republican-led state legislatures in states where Mr Trump lost would supposedly work to throw out the lawful election results and substitute their own. Mr Pence refused, however, and the transfer of power went ahead following an unsuccessful attempt by a mob of Trump supporters to invade the Capitol and prevent the process from taking place. During his interview on Sunday, Mr Pence recounted a conversation with Mr Trump that took place in December 2020 – just weeks before the attack on Capitol Hill – where he says he thinks his boss may have considered not going ahead with his effort to interfere in the transfer of power should his court challenges fail, which they eventually all did. “I remember one occasion before Christmas, where the president asked me what... he thought we ought to do. We were just the two of us in the Oval Office, Major,” Mr Pence told Garrett. “And I remember, I looked at him and I said, look, let all the lawsuits play out, let the Congress do their work to consider objections, but I said at the end of the day, if the election goes the other way, I said we ought to take a bow, we ought to travel around the country. And I remember, I remember, the president is standing in front of his desk, listening very intently to me, and I'll never forget the way he just kind of pointed at me as if to... say, that's worth thinking about.” Mr Trump’s legal team has denied any wrongdoing in the Jan 6 case and has warned that they will call Mr Pence to testify. The ex-president faces dozens of criminal charges while he campaigns for a second term in office. Despite his professed innocence, his legal team separately said on Sunday that they expect indictments to be handed down in Georgia’s investigation into the president and his campaign’s efforts to overturn the election in that state. Read More Pence skirts crucial questions about Trump’s election indictment Trump lawyer calls Trump request to Pence for Jan 6 ‘aspirational’ Inside the courtroom, it was clear this indictment is different for Donald Trump Ohio election that revolves around abortion rights fueled by national groups, money Trump's attack on 'filth and decay' in nation's capital just the latest in his personal feud with DC Trump lawyer calls Trump request to Pence for Jan 6 ‘aspirational’

Some of the key decisions made in the aftermath of the fiery Feb. 3 Norfolk Southern train derailment in eastern Ohio will be examined at a hearing Thursday

Sharon Horgan has opened up about having post-traumatic stress disorder (PTSD) after her eldest daughter was diagnosed with meningitis as a baby. The Irish actor, who will star in the forthcoming BBC One drama Best Interests with Michael Sheen, said she drew on the experience in order to play her character in the new series. Horgan’s daughter survived the life-threatening illness, but it left an “aftershock” on her mother. “We were so unbelievably lucky and we know that,” the Bad Sisters star told The Times in a new interview, published today (Sunday 11 June). “But the aftershock – there’s definitely PTSD and I dealt with any of my second daughter’s illnesses with blind panic because you always think, ‘If it can happen, why couldn’t it happen again?’” Both of Horgan’s daughters, Sadhbh and Amer, are now teenagers. She shares them with her ex-husband, Jeremy Rainbird. Best Interests tells the story of Nicci (Horgan), a mother who sues the NHS after doctors decide her Marnie (Niamh Moriarty) should be taken off life support after her condition, muscular dystrophy, deteriorates. Horgan stars opposite Sheen, who plays Nicci’s husband Andrew. In the show, Andrew is torn between his love for Marnie and his unwillingness to support his wife’s case. The friction between Nicci and Andrew shows that they “had a real relationship that has difficulties”, Horgan said. “When things get really, really bad, the accusations are there, a certain amount of finger-pointing, which happens anyway, just even in normal parenting,” she explained. After her divorce from Rainbird in 2019, Horgan said the adjustment to co-parenting made her doubt if she was a good mother. During an appearance on Desert Island Discs in 2020, she told host Lauren Laverne: “I was fun mum for years. I entirely thought that was my role but that changes when you co-parent. “Everything changes and you take on a lot more roles and I am much more practical than I was, and I think that is a positive thing.” She continued: “It had some dips in the middle where I thought, ‘Oh, that thing I thought I was, which was a good mother, I am not entirely sure about’. “When you bring anything like that into your kid’s life it’s tricky, when you turn the roles upside down, but it balances out and everything eased back.” Read More Michael Sheen says he finds it ‘hard to accept’ non-Welsh actors playing Welsh roles Megan Fox hits back at US politician’s claim she ‘forced’ her sons to wear ‘girls clothes’ Duchess of York moved to tears by Princess Eugenie’s baby name tribute Jamie Foxx’s rep addresses conspiracy Covid vaccine left actor ‘paralyzed and blind’ Gamer finds indent in head from prolonged headset use after shaving his hair Wes Anderson reflects on being an ‘old father’

Sir Patrick Stewart wishes to reprise the role of Captain Jean-Luc Picard in one last 'Star Trek' movie.

The heat that has set records across Texas and Mexico will be spreading across the central and southern

President Joe Biden and first lady Dr. Jill Biden will travel to Hawaii on Monday, the White House announced, as search, rescue and recovery efforts continue following the devastating wildfires there.

SHANGHAI/SINGAPORE Chinese exporters are using a complicated currency swap strategy to avoid converting their dollar earnings into yuan