(Reuters) -Russia's Kursk and Belgorod regions came under fire from Ukrainian forces across the border in the early hours of

We’re all about multi-purpose makeup and one-and-done skincare products, so we were intrigued by one DRMTLGY‘s safe, science-backed products. The Universal Tinted Moisturizer SPF 46 is the brand’s hero product and advertises itself as an anti-aging moisturizer, broad-spectrum sunscreen, and sheer foundation all in one sleekly packaged tinted formula. While a combo formula isn’t new to us, it did give us pause to learn that this tinted moisturizer doesn’t come in several shades. Instead, it astonishingly comes in just one tan shade that’s meant to blend out perfectly for every skin tone (and every skin type).

Tatyana Remley, 42, is accused of soliciting another individual to commit the murder of her estranged husband Mark Remley

By David Latona, Maria Martinez and Matthias Williams MADRID/BERLIN The far-right Vox party lost seats in Spain's elections

Teresa Giudice and her daughter Gia also got called out for keeping their hair open in the kitchen while cooking

The suspects have been charged with involuntary manslaughter after six people died last weekend.

Right now, some of the biggest names in boxing are YouTubers – and they’re opening up the sport to new audiences like never before. More young people than ever are getting interested into the sport though non-traditional avenues, and they’re getting inspired by the likes of Logan Paul and KSI, who takes on Tommy Fury this weekend. But what are the best things to do if you’re wanting to get involved and give boxing a go yourself? Well, we got an expert opinion. Kingsley Walker is a former boxer and the owner of Mamba Gym group and he’s seen more people than ever before coming into the gym. While he admits he believes the phenomenon of YouTube boxing is doing more harm than good at the very top level, the benefits at grass roots level are very clear indeed. We spoke to Kingsley and asked his expert advice on the five steps people should take if they’re looking to get involved in the sport for themselves for the first time. Join your local boxing club If there was one piece of advice for people inspired to pick up boxing, it was to seek out their local boxing club. It sounds simple enough, but the importance of specialist coaching in what is a growing industry can’t be understated. “The best route for them is to look up their local boxing club,” Kingsley said. “Our sport has been growing and growing since the 2012 Olympics. We've had a lot of funding put our way. And that's just great, especially when it comes to female boxing as well which is massive. “Pretty much every town in the country has an amateur boxing club. From a safety perspective, I would go down that route as well, because all England Boxing Clubs have to be DBS checked and have the right safeguarding and licences… Go down for a trial session, most of them do your first session free.” Avoid sparring without expert supervision It’s tempting to get a pair of gloves on and get going straight away, but Kingsley stressed just how important it was to spar while under expert supervision. When asked what to definitely avoid, he replied: “To spar without proper coaches and people overseeing it”. Speaking about the dangers of doing so without , he said that it can result in “people just getting absolutely knocked out” and added that it “looks so bad on the sport”. Come into the sport with the right attitude If there’s anything people know about boxing training from the outset, it’s how hard it is. The sport is not meant to be easy, after all, and Kingsley stressed that people coming to it for the first time should have the right attitude – and never assume it’s going to be easy just because they’ve seen their favourite YouTubers give it a go. Describing newcomers as a “blank state”, he said that in his experience they often “don't realise how tough the sport is until they actually start training.” “They think it's easy. And that changes quite quickly,” he added. Don’t be intimidated Sure, it’s not easy – but people shouldn’t be intimidated when it comes to getting involved either. “The whole point of amateur boxing is to get as many youngsters involved in the gym as possible and get them on the right path” Kingsley told us, referencing how gyms had changed over the years. “The old style of boxing clubs being rough, intimidating places just doesn't work anymore because there are so many options. He added: “We spend a bit of money on making our gyms look nice and welcoming because we want as many people in there as possible. Places have got to move in the times. Otherwise, they'll find people will just go elsewhere.” Boxing clubs are for everyone, so don't be afraid to get involved. Once you’ve found your feet, try Tabata workouts There are plenty of athletes out there who’ll tell you boxing training is the hardest in the world – and Tabata is the thing that’ll get you in the best shape for it, according to Kingsley. But what exactly is it? Essentially, it’s intense interval training which will prepare your body for the experiences of sparring in a competitive environment. The exercise was founded by Japanese scientist Izumi Tabata in the late '90s, and it’s a form of high-intensity interval training (HIIT). “It’s the sort of training that can best replicate what it’s like competing, because you're getting you balance the intensity with rest,” he said. Explaining what the workouts involve, kingley explained that it involves short blasts of around 20 seconds, before resetting for 20 seconds, then going again. As an initial kickstarted, Tabatas are the way to go. Once people start getting more serious, that’s when the other endurance training starts. “Once you start competing and training you can start doing the running,” Kingsley said. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

Belarus said Friday that instructors from the Russian mercenary force Wagner were training its troops, following weeks of uncertainty about the future of the group...

UK presale tickets for Taylor Swift's The Eras Tour when live today as Swifties who registered for the presale code were determined to book their place to see their favourite artist in concert. Presale codes for the London Wembley Stadium and Edinburgh BT Murrayfield Stadium shows were sent to those who preordered Swift's album Midnights as thousands queued online via the Ticketmaster and AXS website at 11 am today (July 10). This presale was also the chance for fans to see the presale prices for each type of ticket available, with seated ticket prices at Wembley ranging anywhere from £58.65 to £194.75. Sign up to our free Indy100 weekly newsletter General Admission was priced at £110.40 meanwhile Left and Right Front Standing will cost you £172.25. For those wanting to fork out extra for VIP packages, the 'Its Been A Long Time Coming' package will set you back a whopping £662.40 each. The 'Karma Is My Boyfriend' package costs £387.40 and the 'I Remember It All Too Well' package is £332.40. The 'Ready for It' package is priced a £277.40, 'It's A Love Story' package is £222.40 and 'We Never Go Out Of Style' is £196.60. (As of now, Edinburgh ticket prices have not been revealed). Given how many American Swifties were left disappointed after the Ticketmaster sale in the US and how popular Swift is with the high demand for tickets, UK fans were understandably feeling nervous ahead of the presale. Here are some of the best reactions: There were some happy Swifties who managed to secure tickets for their chosen tour date. Though also there were many left disappointed, noting that the Ticketmaster or AXS website crashed for them. Presales for different tour dates continue on to tomorrow (July 11) and Wednesday (July 12) here is a breakdown: Tuesday 11 July 2023 11:00 BST - London, 22 June & Liverpool, 13 June 13:00 BST - London, 16 August & Liverpool, 14 June 15:00 BST - Liverpool, 15 June Wednesday 12 July 2023 11:00 BST - London, 23 June 13:00 BST - London, 17 August 15:00 BST - Cardiff, 18 June Spare a thought for those who are attempting to get tickets in the general sale... General sale tickets are available to those who registered that interest last month, fans will find out by July 14 if they have been emailed an access code for a chance to get tickets or whether they've been put on a waitlist. Here are the general sale tour dates and timings: Monday 17 July 2023 11:00 - London, 21 June & Edinburgh, 7 June 13:00 - London, 15 August & Edinburgh, 8 June 15:00 - Edinburgh, 9 June Tuesday 18 July 2023 11:00 - London, 22 June & Liverpool, 13 June 13:00 - London, 16 August & Liverpool, 14 June 15:00 - Liverpool, 15 June Wednesday 19 July 2023 11:00 - London, 23 June 13:00 - London, 17 August 15:00 - Cardiff, 18 June Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

'RHOA' newbie Courtney Rhodes and Ralph Pittman's relationship slammed as they were caught being too close

Heavy rain has prevented any play at the final of the Indian Premier League between defending champion Gujarat Titans and Chennai Super Kings

Supporters of former president Donald Trump heckled former vice president Mike Pence as a “traitor” as he visited the Iowa State Fair in Des Moines on Thursday. A video from Iowa Starting Line showed a fellow fairgoer at the former vice president for not being a true Christian. “Pence is a traitor every day,” she said. “Anybody who says they have a higher power, uses those words, he is not a Christian when you say higher power. We don’t buy it as believers, Pence. You are far from a Christian.” Trump supporters have long loathed Mr Pence - who indeed campaigns heavily on his staunch Christian beliefs - for his refusal to overturn the 2020 presidential election results on January 6. During the riot at the US Capitol, some supporters yelled “Hang Mike Pence.” Last week a grand jury handed down an indictment against Mr Trump for his attempts to overturn the 2020 presidential election results. The indictment detailed how Mr Pence took “contemporaneous notes” in the days between the 2020 election and the January 6 riot. The indictment says that Mr Pence repeatedly told Mr Trump that he did not think he had the authority to overturn the election results. On 1 January 2021, Mr Trump reportedly told Mr Pence he was “too honest.” Mr Pence has since been selling merchandise with the words “too honest” and has repeated that he did not have authority to nullify the election results. But he has struggled in his campaign for the 2024 Republican nomination for president. He consistently polls in the single digits and has not raised as much money as either Mr Trump or Florida Gov Ron DeSantis. Mr Pence said that enough people donated to his campaign from enough states for him to participate in the first Republican debate in Wisconsin later this month, Fox News reported. Read More Trump fumes about Jack Smith’s January 2024 date for Jan 6 trial ahead of hearing on protective order – latest Prosecutors seek Jan. 2 trial date for Donald Trump in his 2020 election conspiracy case