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US fighter aircraft set off a sonic boom that rattled the Washington area on Sunday as it chased

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The UFC returns to London’s O2 Arena this weekend, as Tom Aspinall fights Marcin Tybura in a heavyweight main event. Wigan’s Aspinall headlined back-to-back UFC London cards in 2022, winning the first of those but suffering a serious knee injury in the second. Aspinall, 30, has not fought since, but he will resume his bid for a title shot when he takes on Poland’s Tybura this weekend. While Aspinall’s record stands at 12-3, with all of his wins having come via finishes in the first two rounds, Tybura, 37, has a record of 24-7 and is seeking a third straight win. Here’s all you need to know. When is it? The prelims are set to begin at 5pm BST on Saturday 22 July (9am PT, 11am CT, 12pm ET), with the main card then due to begin at 8pm BST (12pm PT, 2pm CT, 3pm ET). How can I watch it? The card will air live on BT Sport in the UK, with the broadcaster’s app and website also streaming the fights. In the US, ESPN+ will stream the action live, as will the UFC’s Fight Pass. Where can I buy tickets? AXS is the official ticket provider for UFC London. At the time of writing (Monday 17 July), there are still numerous seats available in the vast majority of sections of the O2 Arena. At the time of writing, the cheapest remaining tickets cost £101.25, are situated in the upper tier, and must be bought in pairs. Meanwhile, the most expensive tickets are in the front row, cost £1607.66, and have very limited availability. Odds Aspinall – 1/5; Tybura – 7/2 McCann – 7/20; Stoliarenko – 43/20 Via Betway. Full card (subject to change) Main card Tom Aspinall vs Marcin Tybura (heavyweight) Molly McCann vs Julija Stoliarenko (women’s flyweight) Nathaniel Wood vs Andre Fili (featherweight) Paul Craig vs Andre Muniz (middleweight) Jai Herbert vs Fares Ziam (lightweight) Lerone Murphy vs Josh Culibao (featherweight) Prelims Davey Grant vs Daniel Marcos (bantamweight) Danny Roberts vs Jonny Parsons (welterweight) Marc Diakiese vs Joel Alvarez (lightweight) Mick Parkin vs Jamal Pogues (heavyweight) Makhmud Muradov vs Bryan Barberena (middleweight) Ketlen Vieira vs Pannie Kianzad (women’s bantamweight) Chris Duncan vs Yanal Ashmouz (lightweight) Shauna Bannon vs Bruna Brasil (women’s strawweight) Jafel Filho vs Daniel Barez (flyweight) Read More Why Fury vs Ngannou may tarnish the Gypsy King’s legacy forever UFC champion Jamahal Hill vacates title after suffering ankle injury UFC schedule 2023: Every major fight happening this year What time does UFC London start in UK and US tonight? Where to buy UFC London tickets ahead of Aspinall vs Tybura tonight UFC London card in full as Tom Aspinall fights Marcin Tybura tonight

Former Newport defender Fraser Franks faced a difficult “grieving process” when a heart problem cut short his football career at the age of 28. But four years on, as he prepares for surgery that will ultimately save his life, he is “grateful” the condition was picked up early – as many people are not even aware they are at risk. “I’ll be having a mechanical valve fitted and work done on my aorta,” Franks, now 32, told the PA news agency. His surgery is set for September 4. “It is a big operation and I’ll be in hospital for about 10 days. And the recovery after, I won’t be able to lift anything, even a bag of shopping, for two to three months. “With a four-year-old daughter, that’s going to be difficult for me and her,” added Franks, who shares daughter Nellie with his wife, former S Club 8 singer Stacey McClean. “It’s been a lot to get my head around. There will be certain things I can’t do afterwards and a lot of lifestyle adjustments, but I’m really happy and content with it. “I’m grateful that this has been found and that there’s a solution for me, where unfortunately a lot of people haven’t got that. “I’ve had conversations with cardiologists and surgeons (who’ve said) this is going to save my life, I probably wouldn’t live much longer with the heart I’ve currently got. So I’m really grateful for that and it’s only through playing for a professional football club that this was picked up.” Franks was born with a bicuspid valve – meaning his aortic valve – which helps control blood flow in the heart – had two cusps (flaps) instead of the usual three. The condition is believed to affect around one in every 100 people, but it often does not cause symptoms and only becomes serious if the valve begins to leak or develops severe narrowing (aortic stenosis), which is what has happened in Franks’ case. A routine medical at the age of 16 first picked up the defect. Franks, who signed with Chelsea at age eight, had always been fit and healthy, but when he signed with Brentford at 16, like all players joining pro clubs, he was given a heart scan. Further investigations revealed the bicuspid valve, but because it was not causing problems, he was given the green light to continue as normal. Franks carried on, trying not to give it too much thought – until at 28, he suddenly started feeling unwell after a game and was rushed to hospital the next day, worried he was having a heart attack. “I wasn’t having a heart attack or anything like that, but I contracted an infection. While I was in there though, I told them I’d had this heart issue when I was 16, so they scanned me and saw the condition had worsened,” he recalled. “I’d developed aortic stenosis and the valve was leaking a lot more. Then it was deemed unsafe for me to carry on playing football, so I had to stop playing there and then.” London-born Franks has teamed up with the British Heart Foundation for their September Spotlight campaign, which aims to shine a spotlight on hidden heart conditions. His story highlights how heart problems can potentially affect anyone – including those who are young and seemingly very fit and healthy. Even when symptoms are mild or barely noticeable, undetected issues could become serious and even life-threatening, which is why research and awareness is so vital. Plus, as Franks has experienced, there are complex layers and emotional challenges to living with a hidden heart condition too. Being forced to suddenly retire early when he’d previously felt fine – and still looked well on the outside – was tough. “Ever since age eight, I’d been known as ‘the footballer’. It had been my whole identity, so to retire at 28 out of the blue was difficult,” Franks explained. “I think I kidded myself in the first six months, where I was saying, ‘Yeah I’m fine, I’m enjoying retirement and all that good stuff’. But I was really struggling and drinking heavily. “I reached out and got some help and had to do a lot of therapy. It really is a grieving process and I had to figure out who I was and what I enjoyed away from being ‘the athlete’. I do a lot of work around addiction and alcohol now, because I really struggled with those things Fraser Franks “And I didn’t play at the top level, so I didn’t have savings in the bank – I had to pretty much get to work straight away and earn a living. My wife was heavily pregnant then too, so there was a lot of stress and overwhelm at that period.” Yoga and meditation also proved a huge help in coming to terms with everything and Franks has since found a new sense of purpose, channelling his experiences into helping others. He added: “I do a lot of work around addiction and alcohol now, because I really struggled with those things. “That’s become a big part of what I do now, helping people who want to transition away from sport and working with young athletes on addiction and mental health.” He took up yoga as a gentle form of exercise when doctors told him strenuous sport was too risky. “I just completely fell in love with it,” Franks added. “I’ve found a real passion for it. It’s actually a goal of mine now – it’s going to be something I’ll be thinking about when I’m in hospital – when I’m healed, I want to go to India or Bali and actually earn a qualification and get trained as a yoga teacher. “Instead of focusing on all the things I’m unable to do, that’s something I will be able to do. That brings me a lot of comfort.” :: This September, the BHF is shining a spotlight on hidden heart conditions and urging everyone to get involved by supporting the charity however they can, with stories, stuff, time or money. Visit spotlighton.bhf.org.uk Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Brighton to face European giants Ajax and Marseille in Europa League Liverpool turn down £150m offer for Mohamed Salah from Al-Ittihad Man City seal Matheus Nunes deal as Cole Palmer leaves and Man Utd sign keeper

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If you’re anything like us, you were probably absolutely obsessed with dinosaurs as a child. However, did you ever stop to think about the sheer number of dinos that were wandering around the planet before they met their untimely end at the hands of an asteroid? A new study has been published which states that a whopping 1.7 billion T-Rex roamed the Earth in total across the Late Cretaceous period. It comes after researchers calculated their average lifespan, which measured up to a whopping 40 feet in length and 12 feet in height. Sign up to our free Indy100 weekly newsletter They cross referenced this with the number of eggs which survived and the sexual maturity of the animals to come up with the figure. It’s a huge number, but it’s actually far less than previously thought. A previous study from 2021 estimated that there were 800 million more of them that existed between about 90 to 66 million years ago. The research was published in Palaeontology, and evolutionary ecologist Eva Griebeler from the Johannes Gutenberg University of Mainz in Germany wrote about the findings. "Unlike my model, the generation time as well as life expectancies, gross reproduction rates, and reproductive values of individuals calculated from the previous model all strongly contradicted our current understanding of the biology of T. rex and of other theropods,” she said. "Their values also disagreed with those of large extant reptiles, birds, and mammals. All of these shortcomings of the previous model favor the assessment of individual and population characteristics of T. rex and of other extinct species using my model." Griebeler also explained how the findings suggest a lower T-Rex survival rate, as well as fewer generations of the animal and less egg laying. "All of these shortcomings of the previous model favor the assessment of individual and population characteristics of T. rex and other extinct species using my model," she wrote. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Swiss bank UBS announced plans to save $10 billion in costs as it moves ahead with “full integration” of longtime rival Credit Suisse’s domestic operations, releasing its first earnings report since the government-orchestrated merger to help stave off a possible global financial meltdown

Brentford B have announced the signing of Romeo Beckham from Inter Miami on a one-year deal following an impressive loan spell. The 20-year-old son of David Beckham – who is co-owner of Inter Miami – spent the second half of last season on loan with Brentford’s B side but has now put pen to paper on a permanent contract, with the option of a further year. Beckham helped the Bees lift the Premier League Cup last season and featured 15 times, scoring a late goal against National League side Wealdstone in the Middlesex Senior Cup. Brentford B head coach Neil MacFarlane will be hoping the youngster can continue where he left off in west London. He told the club website: “We added Romeo to our squad in January and he’s been fantastic for the group. “He’s had a terrific end to the season in terms of his recent match against Manchester City where he showed what he’s learned during his loan with us. “We’ve continued to develop him in and out of possession and we look forward to him coming back in good spirits to continue working with him next season.” Read More George Saville will never complain about lack of recognition for his hard work David Brooks accepts people will start to doubt Wales following Armenia defeat Legendary commentator Martin Tyler steps down from Sky Sports role after 33 years