Josh Sheehan is determined to revive his Wales career after injury destroyed his World Cup dream and provoked the “dark days” that followed. Bolton midfielder Sheehan won his fourth Wales cap – and his first for two years – by coming on as a second-half substitute in the 0-0 friendly draw with South Korea on Thursday. It was reward for a tough journey that began on November 17, 2021 – a date inked in Sheehan’s mind. “An FA Cup game against Stockport, I was running down the line against their full-back and he just gave me a little nudge,” said the 28-year-old from Carmarthenshire. “I felt something in my leg, and it just went. I went down for a second and then I carried on for five minutes, but every time I felt like turning it would give way. “I should have come off thinking about it now. But I’m not the type of player to go down and go off, I’d rather just try and get through.” The reality was that Sheehan had ruptured an anterior cruciate ligament and would spend nine months out of the game. Sheehan’s return to league football at Bolton came just weeks before Wales went to Qatar for their first World Cup in 64 years and time was against him to make Rob Page’s squad. He said: “It was a tough ask to come back and hit my peak straight away. A tough ask for any player. “It’s disappointing because sometimes a World Cup is a once in a lifetime thing, and there are a lot of dark days when you have that sort of injury. “A dark day would be when the boys are all out training, and you’re just watching from the side or you’re in the gym. “Sometimes I would literally be on my own because the physio would be with someone else – and it’s such a long injury. “There’s no rush to get back, but you still have to do everything to the top level and perfect each section coming back from the injury. “Watching games at 3pm on Saturday in the stands knowing you can’t affect the game, that’s probably the dark days mentally.” Sheehan said he got through the rehabilitation process with the help of family and friends – “I’ve got a little daughter and that takes your mind away from football” – and he eventually helped Bolton into the League One play-offs last season. Kicking on this term sealed the return of the Swansea product and former Newport player to the Wales squad during a vital stage of Euro 2024 qualification. Wales play Latvia in Riga on Monday knowing three points is essential to keep alive hopes of a top-two place in Group D. “How I was playing before the injury, I was doing as much as I could, scoring goals at Bolton,” Sheehan said. “It’s disappointing (what happened), but you move on and use it as motivation. “We all know what we have to do in Latvia. We know what our game plan is, and as long as we stick to it, we know we’re good enough to win.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Mike Catt: Ireland wing Mack Hansen’s dropping not due to disciplinary matter Football rumours: Jadon Sancho deal for Saudi move falls at last hurdle Protesters steal the US Open headlines as the heat keeps rising

The players union for NBA criticised the owners of the Orlando Magic for giving money to a super PAC that supports Florida Gov Ron DeSantis’s presidential bid. A Federal Election Commission filing showed that Orlando Magic LTD donated $50,000 to Never Back Down, a super PAC that supports Mr DeSantis’s presidential bid. Campaigns cannot officially coordinate with campaigns, but Mr DeSantis has frequently blurred the lines with Never Back Down, frequently appearing as a special guest. A statement from the National Basketball Players Association said the contribution does not reflect player support for Mr DeSantis. “A political contribution from the Orlando Magic is alarming given recent comments and policies of its beneficiary,” a statement said. “NBA governors, players and personnel have the right to express their personal political views, including through donations and statements. However, if contributions are made on behalf of an entire team, using money earned through the labor of its employees, it is incumbent upon the team governors to consider the diverse values and perspectives of staff and players.” The DeVos family owns the Orlando Magic, NBC News reported. Richard DeVos, the former chairman, died in 2018 and his daughter-in-law Betsy DeVos led the Department of Education during the Trump administration. Mr DeSantis has frequently criticised politics he considers “woke,” a term previously used among Black Americans to tell one another to be aware of racism. But a vast majority of NBA players are Black, despite the fact many owners are white, and support efforts like Black Lives Matter. Last year, when the Supreme Court overturned Roe v Wade, the NBA and WNBA said in a joint statement that they “believe that women should be able to make their own decisions concerning their health and future. Commissioner Adam Silver said that he would ensure women “have access to reproductive health care, regardless of their location.” Read More Ron DeSantis says Trump’s claims of stolen 2020 election weren’t ‘true’ It has been a good week for democracy - in more ways than one Chris Christie tells Volodymyr Zelensky he wants to be America’s ‘eyes’ in surprise Kyiv visit

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A death row inmate in Nebraska who was convicted of killing his Tinder date has now been accused of concocting a fake murder-for-hire scheme from behind bars – with a little help. Aubrey Trail, 56, was sentenced to death in June 2021 for the brutal 2017 murder and dismembering of Sydney Loofe after meeting her on the dating app Tinder. While in prison, he met 55-year-old Samantha Al-Rekabi of Lincoln, Nebraska, who was writing a book about Loofe’s murder and the two began hatching a plan to swindle a nurse at the Lincoln prison out of $25,000. On Sunday, Ms Al-Rekabi was arrested and has since been charged with felony theft by extortion in the case, according to court records. Investigators began the probe after being tipped off by another inmate in 2021. They say the two “manipulated” the nurse into smuggling in contraband, including a phone and chewing tobacco, according to a recent arrest warrant affidavit obtained by the Lincoln Journal Star. The nurse, who has not been named because she is not charged, worked at the Nebraska Diagnostic & Evaluation Center, now known as the Reception and Treatment Center. She quit just before the Nebraska State Patrol’s investigation began in March 2021, was interviewed by the FBI in December of that same year. She told the FBI she’d been manipulated by Trail and admitted to smuggling him contraband, the affidavit states. The affidavit revealed that Trail told Ms Al-Rekabi to befriend the nurse, which she did, and the two bonded over being “true crime buffs” and confided in each other about marriage troubles. In the interview, the nurse talked about how Trail exploited her friendship with Ms Al-Rekabi, and alleged that Trail had told her he’d hired a hitman to kill her husband and that he would only call off the hit if she paid him $25,000. She agreed to pay the money and went to the bank with Ms Al-Rekabi to withdraw the funds. The affidavit revealed the nurse had withdrawn $25,000 in cash from her account. The affidavit also revealed that in a number of phone recordings investigators believe to be between Ms Al-Rekabi and Trail, she was allegedly heard bragging to Trail about getting the blackmail money from the nurse, gushing “she’s gonna get her pension out just [to] give it to us.” A response from a male can be heard, “She don’t have a choice.” It was revealed that investigators came to “believe that there was never a legitimate plan” to pay a hitman to kill the nurse’s family. Other calls detailed Trail’s alleged desire to have a gun smuggled into the prison. In one of the calls, a male’s voice is heard telling the nurse to “bring me a gun so I can just kill everybody,” according to the affidavit. Ms Al-Rekabi later admitted that she helped Trail because she was afraid he would hurt her son, who is also in prison. She appeared in court on Monday where her bond was set at $5,000. An interview with a Nebraska State Patrol investigator in April 2023 also revealed that Ms Al-Rekabi had admitted to working as an intermediary between Trail and his girlfriend, Bailey Boswell, a former store clerk who was also convicted for her role in Loofe’s killing, KLKNTV reported. Boswell, who was at the center of a wild outburst by Trail during his 2019 trial, was sentenced to life in prison without the possibility of parole in November 2021. Trail had tried slashing his throat and yelled “Bailey is innocent, and I curse you all!” Read More Alex Murdaugh pleads guilty to committing crime for first time Extortion trial against Joran van der Sloot, suspect in Natalee Holloway disappearance, is delayed Teenager arrested over murder of girl, 10, who was shot while being driven back from Mother’s Day party

By Steve Gorman and Joseph Ax (Reuters) -A multinational search team scanned the sea near the century-old wreck of the

Having carved out a niche in vaguely sleazy "Secrets of" docuseries beginning with Hugh Hefner and Playboy, A&E finds an ideal and perhaps inevitable playground for the franchise with "Secrets of Penthouse," which basically serves as a four-part biography of the magazine's founder, Bob Guccione. As trashy as one might expect, it's also a rise-and-fall story, told heavily through Guccione's children, about an empire built and lost.

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Paris Hilton has revealed her baby son has started learning to talk - and his first word is possibly the most Paris Hilton thing you can imagine. The socialite appeared on The Tonight Show Starring Jimmy Fallon, where he asked if he'd perhaps managed to say a classic 'mama' or 'dada'. "It was 'yaaas'", she admitted. "Wonder where he got that from". Hilton welcomed now-nine-month-old Phoenix with her husband, Carter, at the start of this year. Sign up to our free Indy100 weekly newsletter